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Videos uploaded by user “Hanna Öberg”
HOW TO EAT BEFORE & AFTER WORKOUTS - BIG DO'S AND DON'TS!
 
06:27
♡ Get my Booty guide now - https://www.hannaoeberg.com ♡ ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Snapchat: @hannaoeberg In this video, I'm talking about how to think regarding your nutrition before, during and after workouts! I'll talk about the biggest mistakes you can make, the main DO'S and DON'TS when it comes to food together with training. With the right nutrition together with your workouts and also the best timing, you will achieve the best results! ♡ Common questions ♡ ♥ The camera I use - Sony A550 ♥ I edit my videos in Sony Vegas Pro + Final Cut Pro X ♥ I'm from Sweden ♡ Sponsorships / collaborations ♡ ♥ I get all my supplements from my sponsor Women's Best - https://www.womensbest.com ♥ I get all my workout clothing from my sponsor Gymshark - https://www.gymshark.com Business inquiries ONLY: info(at)hannaoeberg.com I will NOT reply to: - Inquiries regarding protein or other fitness/health supplements - Requests regarding free/unpaid promotion or marketing Please respect these conditions when sending an e-mail!
Views: 460517 Hanna Öberg
ARMS WORKOUT FOR WOMEN! (Biceps & Triceps Workout)
 
02:51
FULL WORKOUT FOLLOWS BELOW: Song used in the video: https://soundcloud.com/auxparis/kids Support them, follow and download their song if you enjoy it! 1. Dumbbell curls with static hold Curl with one arm, hold the other one still to get som static training 2. Triceps push-back with one arm at a time, in the cable cross / machine 3. The 21 curl 7 reps times 3 different motions, as shown in the video. 4. Triangle push-ups Place your hands like a triangle on the floor and then do push-ups. This will for sure make you get better contact with your triceps. 5. W-Curls Remember to keep your elbows tight and close to your body through the whole exercise. We want the biceps to be working not the rest of the body. 6. Standing triceps extensions We do this with a rope in the cable cross / machine 7. Spider-curls on a bench We do this with two dumbbells. Remember to also in this exercise work with your biceps, which means you will only move your forearms and not your upper arms. 8. Incline overhead press With dumbbells. Same thing as with the previous exercise! 9. Face curls with rope In the cable cross / machine. Remember as well in this exercise to only move your forearms. 10. Sitting triceps pushdown. On a bench in the cable machine. 11. Isolated knee-curl Sitting on the floor, with a rope I think all these exercises are great for finding the contact with your biceps or triceps. Hopefully you find them useful and can mix some of the exercises in to your own schedule, or even just use this workout for your next arms session. I hope I could inspire you with some new exercises and tricks! Now, lets grow our arms together, it's time to get bigger and stronger! ____________________________________________________________ ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Blog: http://www.hannaoeberg.se/ Snapchat: @hannaoeberg ♡ Get in touch with me ♡ Business inquiries: [email protected] http://www.hannaoeberg.se/ ♡ Common questions ♡ ♥ The camera I use - Sony A550 ♥ I edit my videos in Sony Vegas Pro + Filmora + Final Cut Pro X ♥ I'm from Sweden ♡ Sponsorships / collaborations ♡ ♥ Gymshark ♥ Women's best
Views: 117019 Hanna Öberg
What I Get at the Grocery Store Weekly to Stay Fit & Healthy
 
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Join me on my weekly grocery shopping round and maybe you can get some tips on what to buy to maintain a healthy and balanced lifestyle. ♡ Get my workout guides now - https://www.hannaoeberg.com ♡ ♡ Become a MEMBER on my channel - extra perks & monthly special offers for $4.99/month. More info: https://www.youtube.com/channel/UCBeKQoyinCzc6JdS_47nHKw/join ♡ ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Snapchat: @hannaoeberg ♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ ♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg ♡ Sponsorships / collaborations ♡ ♥ I get all my supplements from my sponsor Women's Best - https://www.womensbest.com ♥ I get all my workout clothing from my sponsor Gymshark - https://www.gymshark.com
Views: 62221 Hanna Öberg
6 Common Gym Mistakes - Training Legs & Booty
 
05:58
These are 6 mistakes you SHOULD avoid when training legs and booty. ♡ Get my full body guide now - https://www.hannaoeberg.com ♡ These mistakes are common, especially for beginners in the gym. But the errors can be crucial to your workout. Doing an exercise the wrong way you can hurt yourself or target the wrong muscles. By learning to do the exercise the right way, you can avoid having injuries as you grow your muscles bigger and stronger much faster. We will look at 6 exercises, how they usually are done incorrectly, and then correct them. In other words, I will teach you how should perform the exercises for the best result possible. The exercises and mistakes we will go through are: 1. Walking lunges. A great exercise but can usually be wrong due to taking too small steps and leaning forward with your back. This results in a big part of the pressure is put on your knees and your back, which could result in injures. Solution: instead take a wider step, make sure your knee is in a 90-degree position, your feet should just beneath your knee, and your back must be straight. 2. Leg press. A common mistake in this exercise is to fully flex out your legs and knee and the top. If you're training with heavy weights this could result in bad injuries to your knees. Solution: the solution is easy. Just stop the motion just before your knees are fully stretched out. This will increase the pressure on your knees and maximise the tension on your muscles instead. 3. Straight deadlifts. Great exercise, but if you do this with a bent over back, you are ensured to get hurt at some point. By doing the exercise this way you're pulling with your upper body when you really should be working with your hamstrings and glutes. Solution: Have a straight back, a little bit bent legs and have the neck and head in the same position as your spine. 4. Sumo deadlifts. Same as the straight deadlifts, a bent back will put the tension in the wrong place and possibly result in injuries. Solution: Straight back all the way, straight neck and look a bit forward or up and press up the weights from the booty and the legs. 5. Kickbacks in the cable. It's common to feel a slight pain the lower back when doing this exercise, and that is because the pressure is put on the wrong part of the body. Solution: Higher up your position, for example, stand on the step-up box. Lean forward a bit, hold on to the cable machine, hold your back straight and kick up the weights. Try to feel that your glute is the only muscle working during the exercise. ¨ 6. Bulgarian splits. A typical error is standing too close to the bench, which results in the tension being put on your knee. It's also common to have your back leaning over the rest of your body. Solution: We fix this by taking one or two small steps forward away from the bench. Just like with the lunges, make sure your knees are at a 90-degree angle and that your foot is placed right below your knee. Make sure you have your back straight up. When you're doing the exercise this way you should be able to feel that it is only your booty and legs that are working. Thank you for watching guys and I hope that this video will help you fix some common errors and mistakes in the gym. Hopefully, it can help you avoid some injuries and also become stronger and grow your muscles faster. ------------------------------------------------------------------------------------------------ ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Blog: http://www.hannaoeberg.se/ Snapchat: @hannaoeberg ♡ Get in touch with me ♡ Business inquiries: [email protected] http://www.hannaoeberg.se/ ♡ Common questions ♡ ♥ The camera I use - Sony A550 ♥ I edit my videos in Sony Vegas Pro + Filmora + Final Cut Pro X ♥ I'm from Sweden ♡ Sponsorships / collaborations ♡ ♥ Gymshark ♥ Women's best
Views: 847994 Hanna Öberg
MY FAV EXERCISES FOR EACH MUSCLE GROUP - ULTIMATE FULL BODY WORKOUT!
 
03:30
Use this video as a full body workout! The full list of exercises below: My favorite exercises for each muscle group: 1. Shoulders - Lateral raises (go for many sets with low weights and high reps + combined with drop sets) 2. Chest - Incline flyes 3. Triceps - Dips on bench 4. Abs - Cable crunches T-U-T 5. Upper back - Cable face pull T-U-T 6. Lower back – Rack Pull 7. Biceps - Spider curls 8. Hamstrings - Good mornings 9. Quads - Leg extension machine (drop set) 10. Booty/glutes - Hip thrusters 3 sets x 10-12 reps on each exercise. What is T-U-T? It's short for time under tension, learn about it in this video of mine: https://www.youtube.com/watch?v=PzqLppk9Oks&t= Song used in the video: https://www.youtube.com/watch?v=kPFh9YiV_6s ♡ Get my Booty guide now - https://www.hannaoeberg.com ♡ ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Snapchat: @hannaoeberg ♡ Common questions ♡ ♥ The camera I use - Sony A550 ♥ I edit my videos in Sony Vegas Pro + Final Cut Pro X ♥ I'm from Sweden ♡ Sponsorships / collaborations ♡ ♥ I get all my supplements from my sponsor Women's Best - https://www.womensbest.com ♥ I get all my workout clothing from my sponsor Gymshark - https://www.gymshark.com Business inquiries ONLY: info(at)hannaoeberg.com I will NOT reply to: - Inquiries regarding protein or other fitness/health supplements - Requests regarding free/unpaid promotion or marketing Please respect these conditions when sending an e-mail!
Views: 53445 Hanna Öberg
25 DIFFERENT ABS EXERCISES - WORKOUT INSPIRATION & MOTIVATION
 
04:43
The best abs exercises to change up your abs training and have better results! Get my new workout guide now! https://www.hannaoeberg.com Are you tired of doing the same old sit-ups and crunches when training abs? Here are 25 different exercises which definitely will give you a challenge and spice up your abs training. Pick your favorites from these and put them into your own workout: 1. Hanging leg rotation, on the smith machine 2. Crossed V-ups, on a yoga mat 3. Side plank position, with a dumbbell 4. Russian twist, with a medicine ball 5. Side jack knives, on a yoga mat 6. Elbow to hand, feet on a dumbbell 7. Cable crunch, sitting: on the cable machine 8. Ab Roller, with a barbell 9. Hanging leg lifts, over a barbell 10. Hollow crunches 11. Sit-ups, with a dumbbell 12. Cable crunches, standing up 13. Cross sit-ups, on a yoga mat 14. Dumbbell crunches, on a bench 15. Leg raises, on a bench 16. Side plank moves, on a yoga mat 17. One leg flag, on a bench 18. Toe to roof, on a bench & pilates ball 19. Hands to toes, with a kettlebell 20. Knee to elbow 21. Bozu raises, on a pilates ball 22. Bench leg raises, holding a pilates ball 23. Sitting crunches, with a resistance band 24. Legs to sides, feet on dumbbell 25. Side crunches, on a pilates ball Song: Angel Dust - AGST ---------------------------------------------------------------------------------------------------------- ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Blog: http://www.hannaoeberg.se/ Snapchat: @hannaoeberg ♡ Get in touch with me ♡ Business inquiries: [email protected] http://www.hannaoeberg.se/ ♡ Common questions ♡ ♥ The camera I use - Sony A550 ♥ I edit my videos in Sony Vegas Pro + Filmora + Final Cut Pro X ♥ I'm from Sweden ♡ Sponsorships / collaborations ♡ ♥ Gymshark ♥ Women's best
Views: 361025 Hanna Öberg
6 COMMON ABS MISTAKES! GYM ERRORS & HOW TO FIX THEM
 
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Avoid these errors when training abs! Gym mistakes for women. In this video, I will show you common mistakes and errors for 6 different abs exercises in the gym. I will first illustrate how they usually are performed wrongly, and then I will show you how to correct it, in other words, how the exercise SHOULD be performed for best results. The exercises that we're going to look at are: 1. Hanging leg raises (swing) In this exercise, it is common that you swing up your legs to make it easier and less heavy. The problem here is that we want the abs to work as much as possible, so we want to avoid this swing. My tip is to use a smith machine which you can adjust the height on. Set the heigh on a level where you can touch the floor with your feet. Use your feet to stop your movement so that you avoid the swing. In this way, you will get a more controlled and focused movement. 2. Crunches A common mistake in this exercise is to push your neck and your upper body with help from your hands. Instead, we want to keep our back still on the floor and only work with our abs. Don't cheat the exercise with your arms, let them just follow your movement with the abs. 3. Laying Leg raises (press down lower back) One way to do this exercise wrong is to swing your legs up and down as fast as you can, also doing as many reps as possible in a short amount of time. Instead, we want to press down our lower back to the floor and move the legs in a controlled movement. If you can't do it with straight legs that's ok, just remember to still press down your lower back into the floor. 4. Side Raises It's common that you want to help to press your body up with your arms but in this way, your side abs do not have the full focus. Instead, place your arm on your side and work with the side of your abs. Remember to breathe out the air for every rep. This is so important for all abs exercises. 5. Plank (lower your booty) I see this mistake very often - we tend to bend our back and raise up our booty when doing the plank. The solution to this problem is to raise up your back, try to have it straight, and then push down your butt a bit. Try to have a straight posture, this will work the abs good! 6. Cable crunches This is more of my personal preference, but I like to place the handle "on top" of the head, instead of like behind it. I think this gives a better contact in the abs and more of a real crunch. I hope this video will help you guys to get a better contact in your abs and will get you closer to more defined abs! ----------------------------------------------------------------------------------------------------------- ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Blog: http://www.hannaoeberg.se/ Snapchat: @hannaoeberg ♡ Get in touch with me ♡ Business inquiries: [email protected] http://www.hannaoeberg.se/ ♡ Common questions ♡ ♥ The camera I use - Sony A550 ♥ I edit my videos in Sony Vegas Pro + Filmora + Final Cut Pro X ♥ I'm from Sweden ♡ Sponsorships / collaborations ♡ ♥ Gymshark ♥ Women's best
Views: 450045 Hanna Öberg
BACK & BICEPS WORKOUT | GET BETTER RESULTS WITH TIME UNDER TENSION!
 
04:54
In this video, I will show you how to use time under tension to maximize the effect and results of your back and biceps workout. The workout program and all the exercises are listed below: 1. Lats 10-12 reps 2. Narrow pull down 10-12 reps 3. Sitting rows 10 reps 4. Pull down behind head 12-15 reps 5. One arm rows 10-12 reps /arm 6. Cable back flyes 15 reps 7. Sitting incline biceps curls 10 reps 8. Hammer curls 10-12 reps 9. Cable curls 12-15 reps You can do 2-3 sets for each exercise, follow your preference! This is a back and biceps workout combined. So, what is time under tension? It defines how long our muscles are working in the eccentric phase. When I say we're going to work with time under tension, I mean we are going to focus on having the muscle under tension longer than normally. In the video, I try to explain this as it should take 1 second to bring the weight to you, and then we will hold it on the way back, making this range of motion slower, like 3 seconds long. This is when we are working with a long time under tension. I promise you this kind of method will make you really sore and is a good compliment to your regular training. I'm not saying you should always train like this, but it's a good way to chock your body and avoids stale up on your workout journey. ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Blog: http://www.hannaoeberg.se/ Snapchat: @hannaoeberg ♡ Get in touch with me ♡ Business inquiries: [email protected] http://www.hannaoeberg.se/ ♡ Common questions ♡ ♥ The camera I use - Sony A550 ♥ I edit my videos in Sony Vegas Pro + Filmora + Final Cut Pro X ♥ I'm from Sweden ♡ Sponsorships / collaborations ♡ ♥ Gymshark ♥ Women's best
Views: 141551 Hanna Öberg
SETS, REPS & WEIGHTS? I GOT YOUR BACK! THE ADVICE THAT CHANGED MY TRAINING
 
07:26
Don't know how many reps or sets you should do? In this video, I'll explain everything that helped me and my progress in the gym! ♡ Get my workout guides now - https://www.hannaoeberg.com ♡ ♡ Become a MEMBER on my channel - extra perks & monthly special offers for $4.99/month. More info: https://www.youtube.com/channel/UCBeKQoyinCzc6JdS_47nHKw/join ♡ ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Snapchat: @hannaoeberg ♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ ♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg ♡ Sponsorships / collaborations ♡ ♥ I get all my supplements from my sponsor Women's Best - https://www.womensbest.com ♥ I get all my workout clothing from my sponsor Gymshark - https://www.gymshark.com
Views: 58239 Hanna Öberg
HOW TO TARGET ALL AREAS OF THE ABS | EASY SIX-PACK & OBLIQUES WORKOUT
 
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In this video, I will teach you how to target all areas of the abs and obliques! The full workout below: 1. Upper abs KNEE CRUNCHES - 3 set x 20 reps 2. Lower abs REVERSED CRUNCHES - 3 set x 20 reps 3. Sixpack V-UPS - 3 set x 15-20 reps 4. Obliques WEIGHTED SIDE PLANK - 3 set x 1 min /side 5. Obliques RUSSIAN TWIST - 3 set x 20 reps 6. Full core - HANDWALK / SIDE CRUNCHES - 3 sets x 12-15 reps Do it as a CIRCUIT: 30sec ON / 20sec OFF 3 ROUNDS If you want additional information and instructions on to perform each exercise and also avoid common gym mistakes check out: https://www.youtube.com/watch?v=_kmW6qz-Nos 6 Common gym mistakes when training abs! I will show you how to target the lower, upper and side (obliques) of the abs. With the best exercises, we can target specific "parts" of the muscle a little bit extra. I will show you one to two exercises for each "part" of the abs. I will also instruct you on how to perform them the best way possible. This workout is perfectly suited for a home workout without any machines or much equipment. It's fast and effective to do. Disclaimer! These are exercises I feel are the best ones to get the right contact in the muscles, they might work for you or they might not. Perhaps there are other exercises working better for you. ♡ Get my Booty guide now - https://www.hannaoeberg.com ♡ ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Snapchat: @hannaoeberg ♡ Common questions ♡ ♥ The camera I use - Sony A550 ♥ I edit my videos in Sony Vegas Pro + Final Cut Pro X ♥ I'm from Sweden ♡ Sponsorships / collaborations ♡ ♥ I get all my supplements from my sponsor Women's Best - https://www.womensbest.com ♥ I get all my workout clothing from my sponsor Gymshark - https://www.gymshark.com Business inquiries ONLY: info(at)hannaoeberg.com I will NOT reply to: - Inquiries regarding protein or other fitness/health supplements - Requests regarding free/unpaid promotion or marketing Please respect these conditions when sending an e-mail!
Views: 211254 Hanna Öberg
15 Chest Exercises You Must Do - Grow Your Boobs!
 
03:18
In this video, I will show you 15 great exercises for chest training in the gym. All the exercises below, pick your favorites and put them into your workout! 1. Cable flyes 2. Incline narrow presses, with a weight plate 3. Cable flyes on a pilates ball 4. Push up twists, moving push-ups 5. Dumbbell flyes, on a bench 6. Upper presses, with a barbell 7. Incline chest press, with dumbbells 8. Overhead presses, with a dumbbell 9. Dumbbell chest presses 10. Dumbbel chest presses with a resistance band. This will give extra tension for sure! 11. One-arm crossovers, with a rope on the cable machine 12. One arm chest press. This is a challenger which requires strength and balance! 13. Decline push-ups, feet on a bench 14. One-arm flyes with dumbbells. This is a challenger which requires strength and balance! 15. Reversed presses with a narrow grip ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Blog: http://www.hannaoeberg.se/ Snapchat: @hannaoeberg ♡ Get in touch with me ♡ Business inquiries: [email protected] http://www.hannaoeberg.se/ ♡ Common questions ♡ ♥ The camera I use - Sony A550 ♥ I edit my videos in Sony Vegas Pro + Filmora + Final Cut Pro X ♥ I'm from Sweden ♡ Sponsorships / collaborations ♡ ♥ Gymshark ♥ Women's best
Views: 92784 Hanna Öberg
BOOBIE-TALK & CHEST WORKOUT FOR WOMEN
 
04:19
https://www.hannaoeberg.com - my new workout guide now available! In this video, I talk a little bit about my philosophy of chest training for women. You usually hear that your boobs will get smaller if you train them in the gym. And while it is true that hard workouts, in the long run, can burn fat, and make your chest more compact, I think training chest from time to time is good. It's good because you want your body strength to be balanced, right? The full workout is listed below: 1. Push-ups 4 set x 10-15 reps Start on your toes if you can and move over standing on your knees if it gets too heavy. This is also a really good kind of "warmup" exercise for the session! 2. Incline presses 3 set x 10-12 reps Lower your arms and elbows to about 90 degrees and then press up the weights again. This exercise targets the upper part of the chest specifically. 3. One arm press with dumbbell 3 set x 10 reps / arm My tip is to have your other, free, arm straight on the other side of your body (see video). In this way, it's easier for the other arm to work in a strict and straight line of movement. A little bit less inclined to this exercise. 4. Incline flyes w. dumbbell Great exercise for contact and really stretching out your muscles. It's kind heavy and very stretching at the bottom of the exercise, so pick a lightweight which you can control without any problems. 5. Cable flyes 3 set x 10 reps 6. Decline push-ups 4 set x max reps This is our finisher. We're now targeting the under / lower part of our chest, just below the boobies. Now, just burn out all you have left, do as many reps as possible in each set. ----------------------------------------------------------------------------------------------------------- ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Blog: http://www.hannaoeberg.se/ Snapchat: @hannaoeberg ♡ Get in touch with me ♡ Business inquiries: [email protected] http://www.hannaoeberg.se/ ♡ Common questions ♡ ♥ The camera I use - Sony A550 ♥ I edit my videos in Sony Vegas Pro + Filmora + Final Cut Pro X ♥ I'm from Sweden ♡ Sponsorships / collaborations ♡ ♥ Gymshark ♥ Women's best
Views: 99621 Hanna Öberg
Why YOUR QUADS Aren't Growing - (MY SOLUTION)
 
14:51
This video is for everyone that is striving to improve their QUADS in particular. I will show you my best tips and tricks and 5 exercises that is guaranteed to make them grow. #QUADSQUAD ♡ Get my workout guides now - https://www.hannaoeberg.com ♡ ♡ Become a MEMBER on my channel - extra perks & monthly special offers for $4.99/month. More info: https://www.youtube.com/channel/UCBeKQoyinCzc6JdS_47nHKw/join ♡ ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Snapchat: @hannaoeberg ♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ ♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg ♡ Sponsorships / collaborations ♡ ♥ I get all my supplements from my sponsor Women's Best - https://www.womensbest.com ♥ I get all my workout clothing from my sponsor Gymshark - https://www.gymshark.com
Views: 79534 Hanna Öberg
TONE & SHAPE YOUR ARMS | BICEPS & TRICEPS WORKOUT
 
04:40
Complete arm workout for toning and shaping your arms! I will be showing you an exercise with both biceps and triceps exercises. We will focus on how to do the exercises with correct form and technique, to fully target the muscle in work. It's important that we have the contact in the correct muscle and don't cheat with any other muscles. The full workout program is below: Warm up with a wooden stick for a minute or two. Twist around your upper body and arms with the stick. For the sets and exercises it's very individual, but 3 sets times 10-15 reps is a good general rule. BICEPS: 1. Incline biceps curls By having the bench on the incline we are only able to use the bicep to curl up the dumbbell and the weights. It's a great way to concentrate the weights only on the biceps. 2. Standing static one arm curls In this exercise, on arm will be static and just hold the weight. The other hand will curl the weight. Then they will switch places, and that's a full set. 3. Spider curls Once again a perfect exercise where you force only the biceps to curl up the weights. 4. Reversed Cable curls This is also a really good contact exercise. Once again, lock your elbows and curl only with the biceps. TRICEPS: 1. Incline DB French press This is a heavy exercise, so choose weights which you can manage to do 10-12 reps on. This is also an exercise where we isolate the triceps and make them work alone. Lock your elbows in the position shown in the video, and lift the weights with your triceps. Superset with: 2. Narrow press ups Perfect to really feel the burn in triceps. 3. Cable laying French press The same thing with this exercise, have your elbows straight, lock them, and lift only with your triceps. 4. Reversed pull down (rope) front We finish the exercise with a pull-down. Squeeze out what's left of your triceps! ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Blog: http://www.hannaoeberg.se/ Snapchat: @hannaoeberg ♡ Get in touch with me ♡ Business inquiries: [email protected] http://www.hannaoeberg.se/ ♡ Common questions ♡ ♥ The camera I use - Sony A550 ♥ I edit my videos in Sony Vegas Pro + Filmora + Final Cut Pro X ♥ I'm from Sweden ♡ Sponsorships / collaborations ♡ ♥ Gymshark ♥ Women's best
Views: 93592 Hanna Öberg
THE TRUTH ABOUT MY WORKOUTS - HOW I DEAL WITH UNMOTIVATION (LEG DAY)
 
16:33
THE TRUTH ABOUT MY WORKOUTS - HOW I DEAL WITH UNMOTIVATION (LEG DAY SESSION) Shop Women’s Best with 10% off using "Hanna10" at checkout on https://womensbest.com - This video is in collaboration with Women's Best. The workout: 1.BB Hip Thrusts 4set x 6reps 2s squeeze at the top Rest time: 120s rest 2.High Bar squats 4set x 10reps 3s lowering phase Rest time: 90s 3.Romanian Deadlifts 4set x 15reps 2s lowering phase Rest time: 60s 4a. DB Reversed lunges 3set x 10-12reps each leg Rest time: 45s 4b. Back extension machine (Rounded back) 3set x 20reps Rest time: 45s ♡ Get my workout guides now - https://www.hannaoeberg.com ♡ ♡ Become a MEMBER on my channel - extra perks & monthly special offers for $4.99/month. More info: https://www.youtube.com/channel/UCBeKQoyinCzc6JdS_47nHKw/join ♡ ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Snapchat: @hannaoeberg ♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ ♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg ♡ Sponsorships / collaborations ♡ ♥ I get all my supplements from my sponsor Women's Best - https://www.womensbest.com ♥ I get all my workout clothing from my sponsor Gymshark - https://www.gymshark.com
Views: 93889 Hanna Öberg
7 Common Gym Mistakes For Chest & Triceps Training - And How To Fix Them!
 
09:08
In this video, I will show you 7 chest and triceps mistakes you MUST avoid in the gym! 1. Chest press DB 3 set x 10 reps 2. Flyes 3 set x 10-12 reps 3. Incline press DB 3 set x 12-15 reps 4. Incline narrow presses 3 set x 12-15 reps 5. Cable pull down w/ Rope 4 set x 10-12 reps 6. Triceps DB push back 3 set x 10 reps 7. Triceps bench 4set x 10-15 reps SO... WHY should women train chest? 🤔 Do you know why it’s important? Do you train chest? Is this muscle usually falling down to the bottom of your schedule when you are planning your workout? Recognize yourself? I personally don’t train chest that often, but I have done it. 2 times a week before actually.. and because of that I now have a strong chest that honestly is helping me a lot when I train! I’m NOT saying that you should train your chest 2times/week!.. but I’m not saying that you should AVOID it completely either!! 🤚🏼 It can be enough with 1-3 exercises here and there! So WHY should we train chest then? Chest training is a part of the muscular imbalance! If you train your back, shoulders, arm, core, and legs and avoid chest.. it can, in the long run, lead to a bad posture! The chest also includes when it comes to your posture 🤗 AND, when having a strong chest, that can also help you develop other muscles groups as shoulders and triceps! IF you are having problems with finding the right contact and squeeze, I’ve got your back on that one as well babes 😘 ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Blog: http://www.hannaoeberg.se/ Snapchat: @hannaoeberg ♡ Get in touch with me ♡ Business inquiries: [email protected] http://www.hannaoeberg.se/ ♡ Common questions ♡ ♥ The camera I use - Sony A550 ♥ I edit my videos in Sony Vegas Pro + Filmora + Final Cut Pro X ♥ I'm from Sweden ♡ Sponsorships / collaborations ♡ ♥ Gymshark ♥ Women's best
Views: 215354 Hanna Öberg
6 COMMON GYM MISTAKES PART 2 - LEGS & BOOTY | SQUAT BASICS & MORE
 
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Another 6 mistakes you MUST avoid when training legs and booty! ♡ Get my workout guides now - https://www.hannaoeberg.com ♡ In this video, I will be guiding you through 6 different leg and butt exercises and common mistakes for these exercises. I will show you how the mistakes usually look and then I will show you the correct technique and movement. By fixing these mistakes you will not only become stronger faster and grow more muscles, you will also avoid injuries and will be able to train more and harder. Full workout with reps and sets: 1. Squats 4set x 10-15reps 2. Leg press 4set x 10-12reps 3. Stiff deadlift 3set x 10reps 4. Pull through 3set x 15reps (2sec squeeze in the top) 5. Sumo squat on bench 4set x 10reps (2sec squeeze in the top) 6. Donkey Kicks 4set x 20reps /leg Information about the workout errors and how to avoid them: 1. Squats - some common mistakes when squatting is to bend over your back so that the pressure is on your back instead of your legs. Another mistake is that you do a dip with your booty. Instead, we want to have a straight back and a controlled movement. Stand shoulder wide, and if you want you can learn the technique without weights, to begin with. 2. Leg press - avoid having your feet and knees like a "V", don't lock out your knees when pressing up and last don't tilt up your lower back when pressing at the start. To do it correctly, place your feet and knees at the same angle/line. Press slowly and controlled, have your lower back and booty pressed at the seat. 3. Stiff deadlifts - When performed wrong you might have straight knees and legs and a bent back, which means the back is doing most of the lifting. We don't want this, instead, we want to bend our knees and legs slightly, keep a straight back during the whole exercise and let our hamstrings work. 4. Cable pull through - the most common mistake for this exercise is doing it too fast with no control. To do it right: stand shoulder wide, slightly bend your knees and a straight back once again. Pull up the weights in a controlled movement and squeeze the weights with your glutes at the top. 5. Sumo squats with a weight, standing on a bench - A wrong performance might be when you perform the exercise with a bent back and your knees are pointing inwards. To do it correctly: Point your toes a bit outwards to the sides, lock your back in a straight position. Press from the heels and upwards to really target the glutes. Once again, squeeze the booty at the top of the exercise. 6. Donkey kicks - A typical mistake is to swing up your legs which pressures your lower back quite a bit. Instead, we want to do it correctly and do slow and strict repitions. Lock your lower back, keep it still and just move your legs by working the glutes. ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Blog: http://www.hannaoeberg.se/ Snapchat: @hannaoeberg ♡ Get in touch with me ♡ Business inquiries: [email protected] http://www.hannaoeberg.se/ ♡ Common questions ♡ ♥ The camera I use - Sony A550 ♥ I edit my videos in Sony Vegas Pro + Filmora + Final Cut Pro X ♥ I'm from Sweden ♡ Sponsorships / collaborations ♡ ♥ Gymshark ♥ Women's best
Views: 919652 Hanna Öberg
MY BODY TRANSFORMATION 2013 - 2017 - Scrolling through my IG feed!
 
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My body and fitness transformation from 2013-2017! In this video you will see pictures of my physical progression through the last 4 years or so. Some of the pictures have quite bad quality, I'm sorry for that! It is because the pictures are taken from my Instagram. I've always loved my body no matter the size. True health and hapiness comes from inside! We have to remember that. We also need to remember that we are all different, we go through different journeys and have different goals. But we can all change and make transformation! Today I feel like im living a much more balanced lifestyle, both body and mind than I did to compared when I did my competitions. But I am still proud of the that I managed to do the challenge of competeing. I hope this can inspire you and give you some motivation to make the changes in life which will make you feel more happy! ------------------------------------------------------------------------------------------------------ ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Blog: http://www.hannaoeberg.se/ Snapchat: @hannaoeberg ♡ Get in touch with me ♡ Business inquiries: [email protected] http://www.hannaoeberg.se/ ♡ Common questions ♡ ♥ The camera I use - Sony A550 ♥ I edit my videos in Sony Vegas Pro + Filmora + Final Cut Pro X ♥ I'm from Sweden ♡ Sponsorships / collaborations ♡ ♥ Gymshark ♥ Women's best
Views: 47920 Hanna Öberg
THE WARMUP ROUTINE THAT CHANGED MY GLUTE GAME - GET RID OF STUBBORN GLUTES!
 
05:30
Can't feel any contact in your glutes during your workouts? This warmup routine might be the solution for you! You will be needing minibands 1. Lunges into kickbacks 20reps total 2. Banded Side to side squat walks 20reps total 3. Banded kick backs into side kicks 15reps each leg 4. Banded hip thrusts 15reps total 1 or 2 ROUNDS ♡ Get my workout guides now - https://www.hannaoeberg.com ♡ ♡ Become a MEMBER on my channel - extra perks & monthly special offers for $4.99/month. More info: https://www.youtube.com/channel/UCBeKQoyinCzc6JdS_47nHKw/join ♡ ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Snapchat: @hannaoeberg ♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ ♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg ♡ Sponsorships / collaborations ♡ ♥ I get all my supplements from my sponsor Women's Best - https://www.womensbest.com ♥ I get all my workout clothing from my sponsor Gymshark - https://www.gymshark.com
Views: 100891 Hanna Öberg
5 EXERCISES FOR BIGGER BICEPS AND TRICEPS | ARMS WORKOUT ♡  Follow me to the gym ♡
 
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Full workout specification below! Contact: [email protected] https://www.instagram.com/hannaoeberg https://www.hannaoeberg.com Song: Disfigure - Losing Sleep (feat. Tara Louise) https://www.youtube.com/watch?v=5y-GWhiFmIQ&feature=youtu.be&t Follow me to the gym as I share my arm workout routine! I will train both bicep and tricep. Workout decsription: 1. Bicepscurl with rope SS triceps push-up 4set x 12-15reps 2. Lying bicepscurl SS sitting narrow curl 4set x 15/10reps (shoulder wide grip in the first exercise and then narrow in the second) 3. Sittning triceps push-down 3set x 15reps 4. One arm bicepscurl 3 set x 10-12reps 5. Overhead triceps push-up with dumbbell SS one arm tricep pushback 3set x 10-12reps (important to keep your arm straight) Rest between sets 1-2min
Views: 141055 Hanna Öberg
7 EXERCISES FOR TONED SHOULDERS! Women's shoulder guide
 
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Get toned and slimmed shoulders with this workout video! Full workout below: Warmup routine: 2rounds of 5reps / exercises - lateral raises - upper presses - 90 degrees upside lateral raises - Outside raises - Backflyes Rest between sets: about 1 minute 1. Seated smith machine presses 4set x 10reps Superset with 2. One arm leaning DB lateral raises 4set x 10reps 3. Single arm jammer - barbell 3set x 10-12reps 4. Front DB raises 3set 10reps Superset with 5. Upright rows (small barbell) 3set 10-12reps 6. Lateral raises drop set 3set x 10/10/10reps 7. Reversed flyes DB (laying on bench) 4set x 10-12reps ----------------------------------------------------------------------------------------------------------- Hi guys! Here's a shoulder workout at the gym. There are a lot of different shoulder exercises in the workout program / schedule, and I have a big focus on supersets and some drop sets. For example there are shoulder presses, raises and so on. I hope this workout will help you increasing your muscle mass, and also perhaps enhance your mobility. ----------------------------------------------------------------------------------------------------------- ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Blog: http://www.hannaoeberg.se/ Snapchat: @hannaoeberg ♡ Get in touch with me ♡ Business inquiries: [email protected] http://www.hannaoeberg.se/ ♡ Common questions ♡ ♥ The camera I use - Sony A550 ♥ I edit my videos in Sony Vegas Pro + Filmora + Final Cut Pro X ♥ I'm from Sweden ♡ Sponsorships / collaborations ♡ ♥ Gymshark ♥ Women's best
Views: 120272 Hanna Öberg
TONE YOUR BACK & SHRED YOUR ARMS 🔥 WOMENS BACK & BICEPS WORKOUT
 
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This video showcases how to build your back for a nice toning and how to shred your biceps. Video made by: Lorik Pllana Warmup: 10min cross trainer Warmup exercises: 20reps x 2rounds 1. Standing into bent over rows 4set x 10reps 2. Cable straight arm rope pull down into face pull 4set x 12-15reps 3. Reversed DB Incline rows 3set x 10reps 4. DB Single arm rows 4set x 10reps /arm 5. DB Biceps single arm curl isometric hold 4set x 10reps /arm 6. DB Biceps Incline wide curls into narrow curls 4set x 10reps Say goodbye to back fat TONING BACK & BICEPS BUILDING workout Blast back fat ♡ Become a MEMBER on my channel - extra perks & monthly special offers for $4.99/month. More info: https://www.youtube.com/channel/UCBeKQoyinCzc6JdS_47nHKw/join ♡ ♡ Get my workout guides now - https://www.hannaoeberg.com ♡ ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Snapchat: @hannaoeberg ♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ ♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg ♡ Common questions ♡ ♥ The camera I use - Sony A550 ♥ I edit my videos in Sony Vegas Pro + Final Cut Pro X ♥ I'm from Sweden ♡ Sponsorships / collaborations ♡ ♥ I get all my supplements from my sponsor Women's Best - https://www.womensbest.com ♥ I get all my workout clothing from my sponsor Gymshark - https://www.gymshark.com Business inquiries ONLY: info(at)hannaoeberg.com I will NOT reply to: - Inquiries regarding protein or other fitness/health supplements - Requests regarding free/unpaid promotion or marketing Please respect these conditions when sending an e-mail! THE WORKOUT:
Views: 85040 Hanna Öberg
2018 FITNESS MOTIVATION - WOMEN'S FITNESS HANNA ÖBERG
 
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Let's stay well, fit and healthy together through 2017! In this video I have put together a montage from all of my recorded workouts that I have uploaded here on YouTube. The purpose of this video is to inspire you and give you motivation for the upcoming year. Let's get some fitness / training / gym motivation for 2017! ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Blog: http://www.hannaoeberg.se/ Snapchat: @hannaoeberg ♡ Get in touch with me ♡ Business inquiries: [email protected] http://www.hannaoeberg.se/contact/ ♡ Common questions ♡ ♥ The camera I use - Sony A5000 ♥ I edit my videos in Sony Vegas Pro + Filmora ♥ I'm from Sweden ♥ You can turn on subtitles in the Swedish videos ♥ Songs in the video: ♡ Sponsorships / collaborations ♡ ♥ Women's best
Views: 46358 Hanna Öberg
I had a BLAST in Amsterdam with Gymshark! POP-UP VLOG (LOVED MEETING YOU GUYS!)
 
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A short vlog from Amsterdam and pop up store with Gymshark! Thanks to everyone who came and made my day. I love you guys so much! ♡ Get my workout guides now - https://www.hannaoeberg.com ♡ ♡ Become a MEMBER on my channel - extra perks & monthly special offers for $4.99/month. More info: https://www.youtube.com/channel/UCBeKQoyinCzc6JdS_47nHKw/join ♡ ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Snapchat: @hannaoeberg ♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ ♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg ♡ Sponsorships / collaborations ♡ ♥ I get all my supplements from my sponsor Women's Best - https://www.womensbest.com ♥ I get all my workout clothing from my sponsor Gymshark - https://www.gymshark.com
Views: 16663 Hanna Öberg
FULL BODY WORKOUT DUMBBELLS ONLY | ACTIVATE ALL YOUR MUSCLES IN ONE SESSION
 
08:38
Dumbbell FULL BODY BLAST WORKOUT Divided into 🔻3 SETS x 1MIN work / exercise station 🔻RESTIME: 1min between sets 1. Squat into Reversed lunges | 1min 2. Rumanian deadlift | 1min 3. Sumo squats | 1min 4. Standing rows | 1min lighter weight or 30sec heavier weights 5. One arm rows | 30sec /arm 6. Incline Chest press | 30sec work SS triceps over head extensions | 30sec work 7. Biceps curl into shoulder press | 1min 8. Lateral raises into back flyes | 1min 9. Upper crunch | 30sec SS Leg extensions 30sec ♡ Get my Booty guide now - https://www.hannaoeberg.com ♡ ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Snapchat: @hannaoeberg ♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ ♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg ♡ Common questions ♡ ♥ The camera I use - Sony A550 ♥ I edit my videos in Sony Vegas Pro + Final Cut Pro X ♥ I'm from Sweden ♡ Sponsorships / collaborations ♡ ♥ I get all my supplements from my sponsor Women's Best - https://www.womensbest.com ♥ I get all my workout clothing from my sponsor Gymshark - https://www.gymshark.com Business inquiries ONLY: info(at)hannaoeberg.com I will NOT reply to: - Inquiries regarding protein or other fitness/health supplements - Requests regarding free/unpaid promotion or marketing Please respect these conditions when sending an e-mail!
Views: 116904 Hanna Öberg
WHAT TYPE OF CARDIO IS BEST FOR YOU? MY GUIDE FOR A LEAN & HEALTHY BODY!
 
12:17
What type of cardio is the best one for you? In this video, I show you 3 types of cardio you can try to find that out. 1. LISS Cardio (Low Impact Steady State) Walking or very slowly or steady jogging 30-60 minutes total 2. STEADY Cardio (in between LISS and HIIT) Jogging for 20-30 min or Lighter sprints 30 sec + walking 90 sec (20 min in total) 3. HIIT (High intensity interval training) 15-20 sec max sprints (recovery time until you are ready for 100% again) or Uphill sprints (lower speed) ♡ Get my workout guides now - https://www.hannaoeberg.com ♡ ♡ Become a MEMBER on my channel - extra perks & monthly special offers for $4.99/month. More info: https://www.youtube.com/channel/UCBeKQoyinCzc6JdS_47nHKw/join ♡ ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Snapchat: @hannaoeberg ♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ ♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg ♡ Sponsorships / collaborations ♡ ♥ I get all my supplements from my sponsor Women's Best - https://www.womensbest.com ♥ I get all my workout clothing from my sponsor Gymshark - https://www.gymshark.com
Views: 96641 Hanna Öberg
6 NEW GYM HACKS YOU HAVE TO KNOW! Part 2 - Tips for better workouts
 
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6 Gym hacks which definitely will help you in the gym! In this video, I'm showing you six gym and fitness life hacks and tips which will make it easier for you during your workouts in the gym.The hacks are: 1. Put ice cubes in your shaker so that you will have an ice cold BCAA to drink during or after your workout! 2. Use pull straps as handles on the barbell when doing front squats. This will release some pressure on your hand wrists and will also give you a better balance. 3. When your shoelaces are too long, just tie them around your foot ankle and back to the front side. 4. Place a small weight plate under your weighted barbell to easily remove the weights. 5. Place two barbells in the squat rack to customize your own dip station. 6. Don't want smelly shoes? Place tea bags in them after a workout, leave them for the night and they will have a fresh smell the next day! The tea will absorb a lot of moisture and smell. --------------------------------------------------------------------------------------------------------- ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Blog: http://www.hannaoeberg.se/ Snapchat: @hannaoeberg ♡ Get in touch with me ♡ Business inquiries: [email protected] http://www.hannaoeberg.com ♡ Common questions ♡ ♥ The camera I use - Sony A550 ♥ I edit my videos in Sony Vegas Pro + Filmora + Final Cut Pro X ♥ I'm from Sweden ♡ Sponsorships / collaborations ♡ ♥ Gymshark ♥ Women's best
Views: 46439 Hanna Öberg
Common SHOULDER mistakes - why you don't see any progress in the gym!
 
13:45
The most common shoulder mistakes and how to fix them! Excersises in this video: 1. Seated dumbell shoulder press 2. Lateral raises 3. Upright rows 4. Front raises 5. Face pulls 6. Rear delt flyes ♡ Get my workout guides now - https://www.hannaoeberg.com ♡ ♡ Become a MEMBER on my channel - extra perks & monthly special offers for $4.99/month. More info: https://www.youtube.com/channel/UCBeKQoyinCzc6JdS_47nHKw/join ♡ ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Snapchat: @hannaoeberg ♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ ♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg ♡ Sponsorships / collaborations ♡ ♥ I get all my supplements from my sponsor Women's Best - https://www.womensbest.com ♥ I get all my workout clothing from my sponsor Gymshark - https://www.gymshark.com
Views: 95106 Hanna Öberg
THIS ARMS WORKOUT REALLY IMPROVED MY TRAINING - COACHED BY BRADLEY MARTYN!
 
13:46
Bradley Martyn taught me his best tips & tricks when it comes to training arms! Check out Bradley Martyn on: YouTube: https://www.youtube.com/user/bradleymartynonline/ Instagram: https://www.instagram.com/bradleymartyn/ The workout was recorded at Zoo Culture: Warmup: Cable rope rows 3set x 15-20reps 1. Seated DB single arm isolated Biceps curls 4 set x 12-15reps each arm 2. Biceps & Triceps SUPERSET 2a. Barbell Biceps curls 3set x 15-20reps 2b. Cable rope narrow Triceps extensions 3set x 15-20reps 3. Biceps & Triceps SUPERSET 3a. Cable “dog bone” biceps curls 3set x 12-15reps 3b. Cable “dog bone” triceps push down 3set x 12-15reps ‼️ IF you don’t have the “dog bone” at your gym, you are perfectly fine with a normal short bar 🙂 ♡ Get my workout guides now - https://www.hannaoeberg.com ♡ ♡ Become a MEMBER on my channel - extra perks & monthly special offers for $4.99/month. More info: https://www.youtube.com/channel/UCBeKQoyinCzc6JdS_47nHKw/join ♡ ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Snapchat: @hannaoeberg ♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ ♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg ♡ Sponsorships / collaborations ♡ ♥ I get all my supplements from my sponsor Women's Best - https://www.womensbest.com ♥ I get all my workout clothing from my sponsor Gymshark - https://www.gymshark.com
Views: 131126 Hanna Öberg
3 CARDIO METHODS TO GET LEAN AND BURN FAT | How to lose weight and retain muscle mass
 
07:51
This video will show you effective methods to burn fat while retaining muscle mass! ♡ Get my full body guide now - https://www.hannaoeberg.com ♡ Full workout program below, just take a screenshot and you're good to go! Sprints; 10sec sprint / 10sec rest 10set x 3 rounds 4min sprint/jog 2min sprint - 13.0 speed 2min jog - 9.0 speed 2min sprint - 13.0 speed 2min jog - 9.0 speed Repeat 2-4times Rest rime 1-2min 4min incline intervals; 1min - 0% 13.0 speed 2min - 3% - 12.0 speed 3min - 6.5% - 9.0 speed 4min - 10.5% - 7.0 speed One time or Repeat for 2-4times -------------------------------------------------------------------- Hi guys! Follow me to the gym for a killer cardio session :) This session is perfect if you are short in time but wan't to work your body effectively after a gym workout. This is a HIIT workout, high intensity interval training, which is good for burning fat and at the same time keeping your muscle mass. I also talk a bit about fat burning in general and how you can't target burn fat from a specific place, like do sit-ups to burn fat from your belly and get a six pack, no no. It doesn't work like that. So here you go, hopefully a useful cardio workout and also my cardio philosophy on top of that! Much love! -------------------------------------------------------------------- ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Blog: http://www.hannaoeberg.se/ Snapchat: @hannaoeberg ♡ Get in touch with me ♡ Business inquiries: [email protected] http://www.hannaoeberg.se/contact/ ♡ Common questions ♡ ♥ The camera I use - Sony A5000 ♥ I edit my videos in Sony Vegas Pro + Filmora/Final cut pro x ♥ I'm from Sweden ♥ You can turn on subtitles in the Swedish videos ♥ Songs in the video: https://www.youtube.com/watch?v=nW--BbY6Z5E ♡ Sponsorships / collaborations ♡ ♥ Women's Best ♥ Gymshark
Views: 1069169 Hanna Öberg
BEST EXERCISES FOR ABS | INTENSE AND EFFECTIVE WORKOUT!
 
07:02
Full workout program below! Products used in the video: Sport bra: https://advrl.com/jEN4xrz1 (adlink) Shoes: https://advrl.com/CVpy29pR-c (adlink) Tights: https://se.gymshark.com/collections/bottoms/products/gymshark-prism-legging-black-charcoal-light-grey Spray tan: http://stockholmbeauty.com/skonhetsprodukter/spraytanning/ -------------------------------------------------------------------- Workout program: Start slow and with some bacics 💎Sit-ups w dumbbell SS Russian Twist 4set x 15reps 💎One leg/one arm cross over (Use carpet or bozu ball) 3set x 15reps /side 💎Plank position w dumbbell 3set x 12-15reps side 💎Elbow to hands "walking" (feet on dumbbell) SS Leg to side 3set x 10/10reps 💎Crunches SS Human flag (dumbbell) 3set x 10/10reps 💎Miniband crunch 3-4set x 15reps 💎Plank position w weight plate, without weight plate 3set x 30/30sec -------------------------------------------------------------------- ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Blog: http://www.hannaoeberg.se/ Snapchat: @hannaoeberg ♡ Get in touch with me ♡ Business inquiries: [email protected] http://www.hannaoeberg.se/contact/ ♡ Common questions ♡ ♥ The camera I use - Sony A5000 ♥ I edit my videos in Sony Vegas Pro + Filmora/Final cut pro x ♥ I'm from Sweden ♥ Songs used in the video: https://www.youtube.com/watch?v=jqwXY8h9c5I https://www.youtube.com/watch?v=2Fs_nnpZgaU ♡ Sponsorships / collaborations ♡ ♥ Women's Best ♥ Gymshark
Views: 191594 Hanna Öberg
My Honest Tips For Beginners In The Gym | Lost Motivation or Confidence?
 
16:47
In this video I show step by step how to feel confident going to the gym as a beginner if you are new into fitness or if you've lost motivation and are struggling with stagnation. MY COMMON MISTAKES VIDEOS: Legs & Booty 1 ➢ https://youtu.be/mtwgx3hk4gY Legs & Booty 2 ➢ https://youtu.be/ZRpD5MfIYA0 Chest & Triceps ➢ https://youtu.be/14JFAutEkwg Back 1 ➢ https://youtu.be/XToqaW32MPA Back 2 ➢ https://youtu.be/R2bM9G_tGwg Quads ➢ https://youtu.be/4N7ughBaO3Q Hamstrings ➢ https://youtu.be/z5Fkfle7PaQ Abs 1 ➢ https://youtu.be/_kmW6qz-Nos Abs 2 ➢ https://youtu.be/oJ8x5ub2gyY Weight loss ➢ https://youtu.be/etuIISN9158 Fitness in general ➢ https://youtu.be/TLpBh-DoV-I ♡ Get my workout guides now - https://www.hannaoeberg.com ♡ ♡ Become a MEMBER on my channel - extra perks & monthly special offers for $4.99/month. More info: https://www.youtube.com/channel/UCBeKQoyinCzc6JdS_47nHKw/join ♡ ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Snapchat: @hannaoeberg ♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ ♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg ♡ Sponsorships / collaborations ♡ ♥ I get all my supplements from my sponsor Women's Best - https://www.womensbest.com ♥ I get all my workout clothing from my sponsor Gymshark - https://www.gymshark.com
Views: 64873 Hanna Öberg
SUMMER GUIDE + CURRENT YT SITUATION
 
03:57
♡ Get my Summer guide now - https://www.hannaoeberg.com ♡ About my summer guide: Train all muscle groups in one week! This is the ultimate summer guide! Divided into 4 days of hard work in the gym, 1 HIGH WEEK followed by 1 LOW WEEK for 8 weeks. 2 active rest days and 1 day totally off each week. This guide will for sure challenge you and help you get into a summer shaped body! The target in this summer guide will mainly be growing your booty, getting leans legs, get those abs working and hitting sweaty cardio sessions! ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Snapchat: @hannaoeberg ♡ Common questions ♡ ♥ The camera I use - Sony A550 ♥ I edit my videos in Sony Vegas Pro + Final Cut Pro X ♥ I'm from Sweden ♡ Sponsorships / collaborations ♡ ♥ I get all my supplements from my sponsor Women's Best - https://www.womensbest.com ♥ I get all my workout clothing from my sponsor Gymshark - https://www.gymshark.com Business inquiries ONLY: info(at)hannaoeberg.com I will NOT reply to: - Inquiries regarding protein or other fitness/health supplements - Requests regarding free/unpaid promotion or marketing Please respect these conditions when sending an e-mail!
Views: 22733 Hanna Öberg
GET IN SHAPE AFTER SUMMER | TOP 5 FAT BLASTING CARDIO METHODS
 
03:24
In this video, I'll share 5 great cardio methods which will help you burn fat and tone up your body. The workout splits can be found below: Incline intervals 4 rounds – raise incline each round Round 1: 1 min - 0% 13.0 speed Round 2: 2 min - 3% - 12.0 speed Round 3: 3 min - 6.5% - 9.0 speed Round 4: 4 min - 10.5% - 7.0 speed Rest: 1 min or so between every interval Oberg plyo-split Pushup – Burpee – Quick feet – Jumping lunges 1 min active work, 20 sec rest. 5-10 rounds Jump rope 1 min quick jumping – rest 15 sec 3-5 rounds Push-up box jump 30 sec – rest 15 sec 3-5 rounds Sprints 10 sec sprints – 10 sec rest 10 sets x 3 rounds ------------------------------------------------------------------------------------- We will be focusing on some high-intensity cardio methods, like HIIT, but also some explosive plyometrics inspired moves. Pick out 2-3 methods you like and I promise you will have a killer workout with great results ahead of you. In the plyo split we want our body to work really hard, with explosive moves in a short amount of time. In the jumping rope, we're still working quite intensive but in a more consistent way, for one minute each. The push-up box jump I think is a great combination of body-weight strenght and stamina. It will keep your pulse high and work your muscles really good. The last exercise are supposed to be really exhausting and fast sprints, here you should give it like your all on every run. They're very short, 10 seconds each, but I promise you it will be hard! ------------------------------------------------------------------------------------- ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Blog: http://www.hannaoeberg.se/ Snapchat: @hannaoeberg ♡ Get in touch with me ♡ Business inquiries: [email protected] http://www.hannaoeberg.se/ ♡ Common questions ♡ ♥ The camera I use - Sony A550 ♥ I edit my videos in Sony Vegas Pro + Filmora + Final Cut Pro X ♥ I'm from Sweden ♡ Sponsorships / collaborations ♡ ♥ Gymshark ♥ Women's best
Views: 71337 Hanna Öberg
5 NEW Gym Hacks & Tips You Have To Know!
 
08:23
5 Gym hacks which definitely will improve your overall gym experience! ♡ Become a MEMBER on my channel - extra perks & monthly special offers for $4.99/month. More info: https://www.youtube.com/channel/UCBeKQoyinCzc6JdS_47nHKw/join ♡ 1. ♡ Get my workout guides now - https://www.hannaoeberg.com ♡ ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Snapchat: @hannaoeberg ♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ ♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg ♡ Common questions ♡ ♥ The camera I use - Sony A550 ♥ I edit my videos in Sony Vegas Pro + Final Cut Pro X ♥ I'm from Sweden ♡ Sponsorships / collaborations ♡ ♥ I get all my supplements from my sponsor Women's Best - https://www.womensbest.com ♥ I get all my workout clothing from my sponsor Gymshark - https://www.gymshark.com Business inquiries ONLY: info(at)hannaoeberg.com I will NOT reply to: - Inquiries regarding protein or other fitness/health supplements - Requests regarding free/unpaid promotion or marketing Please respect these conditions when sending an e-mail!
Views: 174886 Hanna Öberg
SMALLER BOOBS BY TRAINING CHEST? CHEST & TRICEPS WORKOUT!
 
08:42
Get my full body workout split program now! https://www.hannaoeberg.com Will your boobs shrink when training chest in the gym? You'll find the question to that in this video! Workout program below, just take a screenshot and you're good to go! WARM-UP Wooden stick/rubber-band/cross-trainer 5-10 mins 1. Dumbell chest press SUPERSET Reversed close grip presses 3 sets x 10-12 reps 2. Incline chest press SUPERSET One-arm fly dumbells 3 sets x 10-12 reps (per arm) 3. Cable press SUPERSET One-arm rope crossover 3 sets x 10-12 reps (per arm) 4. Triceps pulldown SUPERSET Reversed triceps pulldown 3 sets x 12 reps 5. Tate triceps 3 sets x 15 reps 6. Reversed triceps extension 3 sets x 10 reps 7. Dips on bench 3 sets x 10-15 reps CHALLENGE: Dips on bench with weight plate on knee --------------------------------------------------------------------- Hi guys! In this video I take you with me on a chest and triceps workout. I also talk a bit about chest training, and what happens to your boobs when you train much and hard. Working out hard for a can make you lose weight and fat and therefor gym training could make your boobs become smaller. But, training chest with good exercises also actually lifts your boobies up a bit and gives you a overall better posture, at least thats my opinion from my experience! I trained a lot of chest back when I was competeing body fitness, however, now I train it much less. Let me know if you tried out the workout program, all feedback is welcome! Much love! -------------------------------------------------------------------- ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Blog: http://www.hannaoeberg.se/ Snapchat: @hannaoeberg ♡ Get in touch with me ♡ Business inquiries: [email protected] http://www.hannaoeberg.se/contact/ ♡ Common questions ♡ ♥ The camera I use - Sony A5000 ♥ I edit my videos in Sony Vegas Pro + Filmora/Final cut pro x ♥ I'm from Sweden ♥ You can turn on subtitles in the Swedish videos ♥ Songs in the video: https://www.youtube.com/watch?v=IqrZSrR75lQ ♡ Sponsorships / collaborations ♡ ♥ Women's Best ♥ Gymshark
Views: 528027 Hanna Öberg
GRWM: HOW I DO MY HAIR & MAKE UP - QUICK & EASY STYLING
 
16:20
♡ Get my workout guides now - https://www.hannaoeberg.com ♡ ♡ Become a MEMBER on my channel - extra perks & monthly special offers for $4.99/month. More info: https://www.youtube.com/channel/UCBeKQoyinCzc6JdS_47nHKw/join ♡ ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Snapchat: @hannaoeberg ♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ ♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg ♡ Sponsorships / collaborations ♡ ♥ I get all my supplements from my sponsor Women's Best - https://www.womensbest.com ♥ I get all my workout clothing from my sponsor Gymshark - https://www.gymshark.com
Views: 75131 Hanna Öberg
20 DIFFERENT BOOTY EXERCISES | WORKOUT INSPIRATION & MOTIVATION
 
05:04
Tired of doing the same booty exercises all the time? Here are 20 different exercises which definitely will give you better results! Try these exercises out and I'm sure you will get better contact with your glutes and grow a bigger booty/butt. It's easy to get caught up in doing only squats to make the booty grow, but some variation is always good and also, there are far better exercises than squats to target your glutes. Pick a handful of these exercises, mix and match and you have your own booty workout. The list of exercises are listed below: 1. Kickbacks on the cable machine 2. Hip raisers on the smith machine 3. One Leg pushdowns on the chin station 4. Booty steps with a resistance band 5. Stiff deadlifts with a barbell, standing on a weight 6. Bulgarian splits with dumbbells 7. Bulgarian splits with jump 8. Upper press on the smith machine 9. Sidekicks with resistance band 10. Reversed abductor machine 11. Squat kickbacks with resistance band 12. Frog kicks on the smith machine 13. One-leg side presses on the leg press 14. Hip thrusters on the leg extension 15. Leg splits with resistance band 16. Kickbacks on the leg curl 17. Hip thrusters with barbell on the floor 18. Cable squats on a bench 19. Good morning on the smith machine 20. Wide walking lunges with barbell ----------------------------------------------------------------------------------------------------------- ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Blog: http://www.hannaoeberg.se/ Snapchat: @hannaoeberg ♡ Get in touch with me ♡ Business inquiries: [email protected] http://www.hannaoeberg.se/ ♡ Common questions ♡ ♥ The camera I use - Sony A550 ♥ I edit my videos in Sony Vegas Pro + Filmora + Final Cut Pro X ♥ I'm from Sweden ♡ Sponsorships / collaborations ♡ ♥ Gymshark ♥ Women's best
Views: 275125 Hanna Öberg
What I Eat In A Day To TREAT Myself (I EAT WHATEVER I WANT)
 
15:47
In this video I'll show you how I treat myself on the weekends. Music Ehrling - S.A.X Jarico - Island Jay Someday - Better Days Ooyy - Ganja ♡ Get my workout guides now - https://www.hannaoeberg.com ♡ ♡ Become a MEMBER on my channel - extra perks & monthly special offers for $4.99/month. More info: https://www.youtube.com/channel/UCBeKQoyinCzc6JdS_47nHKw/join ♡ ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Snapchat: @hannaoeberg ♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ ♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg ♡ Sponsorships / collaborations ♡ ♥ I get all my supplements from my sponsor Women's Best - https://www.womensbest.com ♥ I get all my workout clothing from my sponsor Gymshark - https://www.gymshark.com
Views: 110835 Hanna Öberg
HOW TO TARGET ALL AREAS OF THE BOOTY - THE ULTIMATE GLUTES WORKOUT!
 
08:59
In this video, I will teach you how to target all areas of the booty/glutes! The video I made with Bret "Glute Guy" Contreras, where we answer all your questions about building a booty: https://youtu.be/AQg65AnKo-k ♡ Get my Booty guide now - https://www.hannaoeberg.com ♡ Full workout: TARGET 1 1. Sumo deadlift 4 set x 10 set 2. One leg lunges 4 set 10 reps /leg TARGET 2 1. Buzz ball hip thrusters SS Frog thrusters 4 set x 20 reps / 20 reps 2. Back extensions (squeeze) 4 set x 15 reps TARGET 3 1. Cable Side raises 3 set x 10-12 reps /side 2. Cross-over lunge w. step-up box 3 set x 10-12 reps /side I will show you how to target the lower, middle and side parts of the glutes. We only have one big butt muscle but with some good exercises, we can target specific "parts" of the muscle a little bit extra. I will show you 2 exercises for each "part" of the booty. I will also instruct you on how to perform them the best way possible. Disclaimer! These are exercises I feel are the best ones to get the right contact in the muscles, they might work for you or they might not. Perhaps there are other exercises working better for you. ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Snapchat: @hannaoeberg ♡ Common questions ♡ ♥ The camera I use - Sony A550 ♥ I edit my videos in Sony Vegas Pro + Final Cut Pro X ♥ I'm from Sweden ♡ Sponsorships / collaborations ♡ ♥ I get all my supplements from my sponsor Women's Best - https://www.womensbest.com ♥ I get all my workout clothing from my sponsor Gymshark - https://www.gymshark.com Business inquiries ONLY: info(at)hannaoeberg.com I will NOT reply to: - Inquiries regarding protein or other fitness/health supplements - Requests regarding free/unpaid promotion or marketing Please respect these conditions when sending an e-mail!
Views: 1274826 Hanna Öberg
WOW, this workout killed me! 15 MIN FULL BODY HIIT STRENGTH CIRCUIT (Dumbbells)
 
08:21
Fat Blasting Full Body Workout Done in 15 Minutes - All you need is dumbbells! 45-sec active work /15-sec rest between exercises. 2 minutes rest between rounds. 3 rounds in total! 1. DB Overhead press into Backwards lunges 2. DB stiff deadlifts into rows 3. DB Side to side lunges into front raises 4. DB Lunges into biceps curls 5. Plank into Hand to foot/knee pike ♡ Get my workout guides now - https://www.hannaoeberg.com ♡ ♡ Become a MEMBER on my channel - extra perks & monthly special offers for $4.99/month. More info: https://www.youtube.com/channel/UCBeKQoyinCzc6JdS_47nHKw/join ♡ ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Snapchat: @hannaoeberg ♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ ♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg ♡ Sponsorships / collaborations ♡ ♥ I get all my supplements from my sponsor Women's Best - https://www.womensbest.com ♥ I get all my workout clothing from my sponsor Gymshark - https://www.gymshark.com
Views: 83905 Hanna Öberg
I'LL TEACH YOU HOW TO DO PULL-UPS! Also, How Strong Am I REALLY?!
 
13:57
How to do pull-ups/chin-ups (Imma try something I’ve never tried before at the end of this videos) 1. You need strength in both back & biceps 2 back exercises & 2 biceps - BACK: Lat pulldowns + Narrow grip pull downs - BICEPS: Biceps curls + Hammer curls 2. You have to start somewhere. - Technique: eyes up, chest up, elbows down 3. ‘Jump up n’ hold’-reps - Jump up and hold your body weight 1-3s on the way down, jump up again 4. Resistance Band pull-ups/chin-ups - Your foot - Your knee 5. Body weight pull-ups/chin-ups Don’t pressure yourself too much in the beginning. Take it slow and step by step. If I can, YOU can too! ♡ Get my workout guides now - https://www.hannaoeberg.com ♡ ♡ Become a MEMBER on my channel - extra perks & monthly special offers for $4.99/month. More info: https://www.youtube.com/channel/UCBeKQoyinCzc6JdS_47nHKw/join ♡ ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Snapchat: @hannaoeberg ♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ ♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg ♡ Sponsorships / collaborations ♡ ♥ I get all my supplements from my sponsor Women's Best - https://www.womensbest.com ♥ I get all my workout clothing from my sponsor Gymshark - https://www.gymshark.com
Views: 111068 Hanna Öberg
5 EXERCISES THAT BUILT MY QUADS - TRY THIS WORKOUT FOR SORE LEGS!
 
11:57
♡ Get my workout guides now - https://www.hannaoeberg.com ♡ The workout: 1. DB Goblet squats 4-5set x 15reps Rest time; 60s 2. Front foot Elevate DB split squats 4set x 10-12reps each leg T-U-T 2s lowering phase + 2s pause Rest time: 60-75s 3. Narrow stance Leg press 4set x 15-20reps Rest time: 90s 4. Heel elevate Squats 4set x 8reps T-U-T 4s lowering phase Rest time: 90s 5. Smith Machine Duck stance 4set x 12-15reps Rest time: 60s ♡ Become a MEMBER on my channel - extra perks & monthly special offers for $4.99/month. More info: https://www.youtube.com/channel/UCBeKQoyinCzc6JdS_47nHKw/join ♡ ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Snapchat: @hannaoeberg ♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ ♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg ♡ Sponsorships / collaborations ♡ ♥ I get all my supplements from my sponsor Women's Best - https://www.womensbest.com ♥ I get all my workout clothing from my sponsor Gymshark - https://www.gymshark.com
Views: 181230 Hanna Öberg
10 MIN ABS Home Workout (FOLLOW ALONG - NO WEIGHTS NEEDED!)
 
14:49
Follow along on my 10-minute abs home workout - no weights or equipment needed! 30 seconds on each exercise, no rest between the exercises. 30 seconds rest between the rounds. 3 rounds in total! 1. Seated V-ups into singel leg drop 2. Side plank crunch 3. Knee crunch into hand to toe 4. Reversed crunches 5. Russian twist ♡ Get my workout guides now - https://www.hannaoeberg.com ♡ ♡ Become a MEMBER on my channel - extra perks & monthly special offers for $4.99/month. More info: https://www.youtube.com/channel/UCBeKQoyinCzc6JdS_47nHKw/join ♡ ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Snapchat: @hannaoeberg ♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ ♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg ♡ Sponsorships / collaborations ♡ ♥ I get all my supplements from my sponsor Women's Best - https://www.womensbest.com ♥ I get all my workout clothing from my sponsor Gymshark - https://www.gymshark.com
Views: 84191 Hanna Öberg
ULTIMATE QUAD WORKOUT | MAX CONTACT & STRENGTH
 
08:45
The perfect workout to get the best contact in your quads! Get my 4-week workout guide now! https://www.hannaoeberg.com In this session, we will use a lot of eccentric training to really get the best contact and tension in our quad muscles. We will be doing both free weight and machine exercises. Full workout and exercises are listed below: 1.Leg kicks machine/leg extensions TUT a) Normal extensions, 10 reps b) Eccentric leg extensions 3 set x 10 reps. Push the way up like usual, but hold it a bit extra on the way down. This way you put the muscle under tension even more, and force it to work on the eccentric phase. 2. Smith squats 3 set x 10 reps Superset with “sitting chair” 10sec. Lean a bit back towards the barbell on your upper back. Stand shoulder wide with your feet, place them a bit forward and keep your back straight through the whole exercise. Finish with the "chair" position. 3. Sissy squats TUT 3 set x 10 reps. To make it more challenging we will stand on something with our heels, in this case a weight plate. 4. Goblet squats 3 set x 10 reps 5. One leg pistol squats 6. Front cable squats TUT 3 set x 10 reps. Think about having your back straight up, lock your upper body and let your legs work alone. 7. Single leg kick machine TUT 3 set x 5-10 reps/per leg. Use both legs on the way up, but only one leg when going down. 8. Jumps 2 set x 10 jumps. This is a good finisher instead of like cardio. It's going to burn in all of your lower body, trust me! If you don't have a stair available you can use a step-up box or something like that. ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Blog: http://www.hannaoeberg.se/ Snapchat: @hannaoeberg ♡ Get in touch with me ♡ Business inquiries: [email protected] http://www.hannaoeberg.se/ ♡ Common questions ♡ ♥ The camera I use - Sony A550 ♥ I edit my videos in Sony Vegas Pro + Filmora + Final Cut Pro X ♥ I'm from Sweden ♡ Sponsorships / collaborations ♡ ♥ Gymshark ♥ Women's best
Views: 303599 Hanna Öberg
What I REALLY Eat In A Day During My CHALLENGE + Physique Update!
 
20:56
♡ Get my workout guides now - https://www.hannaoeberg.com ♡ The cardio session: 30 min running intervals 30s full speed sprints (100%) 90s rest speed / powerwalk Go on and off until you reach 30min total ♡ Become a MEMBER on my channel - extra perks & monthly special offers for $4.99/month. More info: https://www.youtube.com/channel/UCBeKQoyinCzc6JdS_47nHKw/join ♡ ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Snapchat: @hannaoeberg ♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ ♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg ♡ Sponsorships / collaborations ♡ ♥ I get all my supplements from my sponsor Women's Best - https://www.womensbest.com ♥ I get all my workout clothing from my sponsor Gymshark - https://www.gymshark.com 🇸🇪
Views: 181810 Hanna Öberg
Fixing These 6 Abs Mistakes REALLY Changed My Training - Common Gym Errors
 
11:12
6 common abs workout mistakes & how to fix them! ♡ Get my workout guides now - https://www.hannaoeberg.com ♡ The 6 exercises we're looking at today are: 1. The Plank Common mistake: Lower back bent over and glutes pointing up. How to fix it: lower back straight and glutes pressed down. 2. Lying leg lifts Common mistake: Too much space between lower back and the floor. How to fix it: Press down your lower back to the floor and you will have better contact in your abs. Work with slow reps and dont swing your legs up and down. 3. The cable crunch Common mistake: Having no balance in the exercise. Not actually crunching, but just pulling the weights. How to fix: Make sure you do a real crunch movement (see video for an example). Have controled breathing, blow out the air when going down. 4. In and out crunch on a bench Common mistake: Chin and head pointed down. Just doing it for the reps. How to fix it: Raise up chin and head, look up and control the breathing. Slow and controled reps. 5. V-ups Common mistake: A lot of space between lower back and floor. "Swinging" up the exercise, no tension in the abs. How to fix it: Push down the lower back to the floor, slow and controled movements. 6. Weighted abs side bent Songs used in the video: Sappheiros - Fragments Tristam - Bone Dry [Monstercat Release] ♡ Get my workout guides now - https://www.hannaoeberg.com ♡ ♡ Become a MEMBER on my channel - extra perks & monthly special offers for $4.99/month. More info: https://www.youtube.com/channel/UCBeKQoyinCzc6JdS_47nHKw/join ♡ ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Snapchat: @hannaoeberg ♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ ♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg ♡ Sponsorships / collaborations ♡ ♥ I get all my supplements from my sponsor Women's Best - https://www.womensbest.com ♥ I get all my workout clothing from my sponsor Gymshark - https://www.gymshark.com
Views: 1571702 Hanna Öberg
MACHINE ONLY GLUTES/BOOTY WORKOUT - NEW INNOVATIVE EXERCISES
 
09:21
Hi guys! Here's a video with tricks for how you can do you glute / butt workouts in a new and different way. We are going to use gym machines which are purposed for other muscle groups than the booty, and then use it to actually train the booty. I think its a good way if you want to try something new and get some new exercises to your glutes / booty workouts. I'm not saying your regular exercises squats and hip-thrusters are bad, not at all, but sometimes you can just get some new motivation and energy by trying out new stuff. ______________________________________________________ ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Blog: http://www.hannaoeberg.se/ Snapchat: @hannaoeberg ♡ Get in touch with me ♡ Business inquiries: [email protected] http://www.hannaoeberg.se/ ♡ Common questions ♡ ♥ The camera I use - Sony A550 ♥ I edit my videos in Sony Vegas Pro + Filmora ♥ I'm from Sweden ♥ Songs used in the video:
Views: 299457 Hanna Öberg
HOLIDAY BURNOUT: FAT BLASTING CARDIO WORKOUT (TREADMILL & HIIT)
 
09:07
Two fat burning workouts, perfect after the holidays: PICK ONE OF FOLLOWING WORKOUTS: Treadmill workout: (25min total) - 5min incline walk (NO HANDS) - Split 1: 30/30 sprints (30s on 30s off) 10rounds (10min) - 5min incline walk (NO HANDS) - Split 2: 20/10 sprints (20s on 10s off) Raise the speed ———— HIIT workout: (24min total) 30s on 30s off x 4 rounds 1. 180 degrees squat jumps (inspo @natacha.oceane) 2. Side to side mountain climbers into push-up 3. Back lunges into jump 4. Elbow to hand walk into back jump ♡ Get my workout guides now - https://www.hannaoeberg.com ♡ ♡ Become a MEMBER on my channel - extra perks & monthly special offers for $4.99/month. More info: https://www.youtube.com/channel/UCBeKQoyinCzc6JdS_47nHKw/join ♡ ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Snapchat: @hannaoeberg ♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ ♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg ♡ Sponsorships / collaborations ♡ ♥ I get all my supplements from my sponsor Women's Best - https://www.womensbest.com ♥ I get all my workout clothing from my sponsor Gymshark - https://www.gymshark.com
Views: 277228 Hanna Öberg
HOW I TRAIN MY SHOULDERS UNDER 30 MINS - This was such a CRAZY workout!!
 
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FAST and EFFECTIVE shoulder workout in less than 30 minutes! ♡ Get my workout guides now - https://www.hannaoeberg.com ♡ The workout: 1a. Barbell upper press 3 set x 10 reps SUPERSET WITH 1b. Dumbbell front raises 3 set x 15 reps 2a. Lateral raises 3 set x 10 reps SUPERSET WITH 2b. Barbell upright rows 3 set x 15 reps 3a. 90 degrees lean over wide high row 3 set x 10 reps SUPERSET WITH 3b. Dumbbell back flyes 3 set x 15 reps ♡ Become a MEMBER on my channel - extra perks & monthly special offers for $4.99/month. More info: https://www.youtube.com/channel/UCBeKQoyinCzc6JdS_47nHKw/join ♡ ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Snapchat: @hannaoeberg ♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ ♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg ♡ Sponsorships / collaborations ♡ ♥ I get all my supplements from my sponsor Women's Best - https://www.womensbest.com ♥ I get all my workout clothing from my sponsor Gymshark - https://www.gymshark.com
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