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Videos uploaded by user “SugarySixPack”
Cardiabs! Your six pack solution
 
07:00
A cardio abs workout that will sculpt awesome abs while burning fat so you can see them! It's your six pack solution! http://www.sugarysixpack.com Thanks so much for working out with me! I hope you loved it and share it with someone else that will too! I'd absolutely love to hear from you so leave me a note in the comments! :) +Subscribe for more: https://www.youtube.com/subscription_center?add_user=sugarysixpack +Share your daily victory with these social shares! www.sugarysixpack.com/social-shares +Find me on social! :) Instagram: http://www.instagram.com/sugarysixpack Facebook: http://www.Facebook.com/sugarysixpack Snapchap: http://www.Snapchat.com/add/sugarysixpack Website: http://www.sugarysixpack.com Twitter: http://www.twitter.com/sugarysixpack
Views: 27296 SugarySixPack
10 Minute Tight Abs
 
14:53
2 Rounds x 5 Moves Check out my full workout plan at sugarysixpack.com! :) The Get Fit Guide is how I train daily!
Views: 11793 SugarySixPack
5 Minute Ab Challenge
 
08:10
Once you start it's non stop! Burn out your abs in 5 minutes! Each move is done for 30 seconds and the sequence is done twice through! [www.sugarysixpack.com] Boat crunches Starfish Woodchops Scissors Plank hip swivels *each move is shown before we start!
Views: 10366 SugarySixPack
Beginner Ab Circuit (with intensifiers)
 
06:11
Awesome ab circuit to start building your core strength! See the full post at http://www.sugarysixpack.com/beginner-ab-circuit/ ‎ If you are really new to ab work try a round with 10 reps of each move and see how you feel! If you can do another round go for it! I recommend 1-3 rounds of the modified moves for beginners! If you've been working your core and it's ready for more of a challenge go for the intensified versions of each move! Do 2-4 rounds of 15 reps!
Views: 9150 SugarySixPack
14 Minute Fat Blast
 
17:54
5 moves* 4 rounds* 30 seconds work : 10 seconds break Burped Jack Hop Spin Hops Shifting Front Taps Pop Up Hop Tap Overs
Views: 7044 SugarySixPack
Lift Your Butt in Under 10 Minutes
 
10:17
Give your butt extra lift with these moves! http://www.sugarysixpack.com Bent leg press 20 each straight leg raise 20 each Leg circles 20 each way each side 45 degree raise 20 each Leg lift pulse 20 each Extended fire hydrant 15 each Side lift 20 each
Views: 8614 SugarySixPack
10 Minute Inner Thigh Toner
 
10:14
Grab your favorite workout music and get ready for your inner thighs to burn! This workout is great way to work your inner thigh from all the angles! It combines standing and mat moves to really burn out your inner thigh. Best part? It's only 10 minutes! *See the whole post at http://www.sugarysixpack.com/10-minute-inner-thigh-toner/
Views: 5085 SugarySixPack
8 Minute Weighted Abs Challenge
 
11:20
These exercises can all be done without a weight! It's probably a good idea to try it once that way if you've never done any of these before! 3 Rounds 30 seconds work : 10 seconds transition Extended Crunch Roll Up Clam Russian Twist
Views: 8075 SugarySixPack
8 Minutes to Stellar Summer Arms
 
09:29
This non stop arm workout will have your muscles burning and your arms toned! Follow along with me and get stunning summer arms! http://www.sugarysixpack.com
Views: 7338 SugarySixPack
14 Minute Flat Belly Challenge
 
18:23
3 rounds :30 seconds each exercise : 5 seconds transition Single V Twist Hip Lifts Extended Crunch Hip Lifts Roll Up Hip Lifts Scissors Hip Lifts
Views: 13342 SugarySixPack
20 Minute total
 
24:03
An 18 Minute chair workout with a 2 minute ab burnout! 35 seconds work : 10 break 30 seconds each ab exercise straight through
Views: 3408 SugarySixPack
15 Minute Fat Burning Cardio Home Workout
 
18:42
Fat Burning Cardio! All bodyweight cardio intervals for your home workout today! The very first interval is an extra! I set the wrong timer setting so we do a bonus burpee jack interval! (good warm up :D ) Thanks so much for working out with me! I hope you loved it and share it with someone else that will too! I'd absolutely love to hear from you so leave me a note in the comments! :) +Subscribe for more: https://www.youtube.com/subscription_center?add_user=sugarysixpack +Share your daily victory with these social shares! www.sugarysixpack.com/social-shares +Workout details: 4 Rounds : 30 second Intervals : 15 Seconds Break High Knees Pop Hops Plank Jack Poppers Split Hops +Find me on social! :) Instagram: http://www.instagram.com/sugarysixpack Facebook: http://www.Facebook.com/sugarysixpack Snapchap: http://www.Snapchat.com/add/sugarysixpack Website: http://www.sugarysixpack.com Twitter: http://www.twitter.com/sugarysixpack
Views: 17426 SugarySixPack
10 Minute Toned Abs
 
14:32
See the full blog post at http://www.sugarysixpack.com/2017/04/13/10-minute-toned-abs/ Tap Crunch Cross Plank V Twist Reverse Pop - Heel Pop 43 seconds work: 7 seconds transiton x 3 rounds
Views: 9860 SugarySixPack
5 Minute Flat Abs
 
09:30
It's super quick but super good! Your abs will be engaged almost the full 5 minutes! :D
Views: 6724 SugarySixPack
Beginner Lower Abs Workout
 
11:00
Beginner Lower Abs Workout with 4 Moves x 3 Rounds Quick beginner ab exercises! www.sugarysixpack.com :) Thanks so much for working out with me! I hope you loved it and share it with someone else that will too! I'd absolutely love to hear from you so leave me a note in the comments! :) +Subscribe for more: https://www.youtube.com/subscription_center?add_user=sugarysixpack +Share your daily victory with these social shares! www.sugarysixpack.com/social-shares +Workout details: Tap Outs Leg Extension Heel Taps Knee Circles +Find me on social! :) Instagram: http://www.instagram.com/sugarysixpack Facebook: http://www.Facebook.com/sugarysixpack Snapchap: http://www.Snapchat.com/add/sugarysixpack Website: http://www.sugarysixpack.com Twitter: http://www.twitter.com/sugarysixpack
Views: 36683 SugarySixPack
15 Minute Fat Melt
 
18:56
32 seconds work : 13 seconds rest x 4 rounds Be sure to check out my full body fat burning and lean body plan at www.sugarysixpack.com/the-get-fit-guide/
Views: 15099 SugarySixPack
12 Minute Ab Sculpt
 
15:36
5 moves x 3 Rounds Check out the way I train daily at Sugarysixpack.com/the-get-fit-guide :D V twist Extend & crunch Bikes Scissors Bell Planks
Views: 9641 SugarySixPack
7 Minute Seated Six pack Workout
 
11:13
A quick seated six pack ab workout targeting your abs! 5 moves- 3 rounds and an awesome ab burn all while sitting in a chair! It's also a great workout for watching TV:) Thanks so much for working out with me!I hope you loved it and share it with someone else that will too! I'd absolutely love to hear from you so leave me a note in the comments! :) +Subscribe for more: https://www.youtube.com/subscription_center?add_user=sugarysixpack +Share your daily victory with these social shares! www.sugarysixpack.com/social-shares +Workout details: V legs Scissors Leg Raise Flutters Crunch In +Find me on social! :) Instagram: http://www.instagram.com/sugarysixpack Facebook: http://www.Facebook.com/sugarysixpack Snapchap: http://www.Snapchat.com/add/sugarysixpack Website: http://www.sugarysixpack.com Twitter: http://www.twitter.com/sugarysixpack
Views: 66971 SugarySixPack
HIIT Workout Warm Up | Cardio Warm Up
 
07:05
Warming up is soo important but soo easy to skip! Use this HIIT cardio warm up before your interval workout! It helps prevent injuries and makes sure you're getting the most out of your entire workout! Give this one a try! :) Now time to get the workout donee! Hope this warm up was helpful for you, you loved it and will share it with someone else that will too! I'd absolutely love to hear from you so leave me a note in the comments! :) +Subscribe for more: https://www.youtube.com/subscription_center?add_user=sugarysixpack +Share your daily victory with these social shares! www.sugarysixpack.com/social-shares +Find me on social! :) Instagram: http://www.instagram.com/sugarysixpack Facebook: http://www.Facebook.com/sugarysixpack Snapchap: http://www.Snapchat.com/add/sugarysixpack Website: http://www.sugarysixpack.com Twitter: http://www.twitter.com/sugarysixpack
Views: 10135 SugarySixPack
15 Minute Fat Blast
 
18:16
5 Moves - 4 Rounds - 15 Minutes Need: a light set of dumbbells - mine are 8 lbs each If you're uncomfortable hopping over the dumbbells use them as markers for where your feet should hit and stand behind them!
Views: 4663 SugarySixPack
The 14 Minute Butt Lift Workout
 
17:01
Butt Lift exercises! Be sure to engage your abs in this workout and really squeeze the glutes! Check out my Get Fit Guide made from my exact workout plan at www.SugarySixPack.com! :D Thanks so much for working out with me! I hope you loved it and share it with someone else that will too! I'd absolutely love to hear from you so leave me a note in the comments! :) +Subscribe for more: https://www.youtube.com/subscription_center?add_user=sugarysixpack +Share your daily victory with these social shares! www.sugarysixpack.com/social-shares +Workout details: 4 rounds - :20 second intervals: 6 second transition Frog Press Back Jack Knee Taps Bridge Hold Bent Kicks Straight Lifts/Raises +Find me on social! :) Instagram: http://www.instagram.com/sugarysixpack Facebook: http://www.Facebook.com/sugarysixpack Snapchap: http://www.Snapchat.com/add/sugarysixpack Website: http://www.sugarysixpack.com Twitter: http://www.twitter.com/sugarysixpack
Views: 19044 SugarySixPack
9 Minute Butt Lift
 
12:49
Butt lift burnout! Weigh is optional & adds more of a challenge! I did this along with my Get Fit Guide lower body workouts! See the way I train daily at sugarysixpack.com/the-get-fit-guide Workout: Close Bridge Wide Bridge Bridge Bridge hold x3 Single Bridges R&L x3
Views: 7874 SugarySixPack
16 Minute Fat Burning HIIT
 
19:33
35 seconds work : 13 rest x 4 rounds! Check out my full workout plan at www.sugarysixpack.com/shop :D
Views: 1970 SugarySixPack
Six Minute Flat Abs Workout | SugarySixpack
 
06:20
Six minute flat abs workout! Quick & effective ab routine to throw in your fitness plan. It' always important to remember that you need to have a well rounded fitness plan and stick with your nourishing nutrition most of the time to see those abs! It's not just core work! Thanks so much for working out with me! I hope you loved it and share it with someone else that will too! I'd absolutely love to hear from you so leave me a note in the comments! :) 💕Subscribe for more: https://www.youtube.com/subscription_center?add_user=sugarysixpack 🙌Share your daily victory with these social shares! www.sugarysixpack.com/social-shares 💪Workout details: 📲Find me on social! :) Instagram: http://www.instagram.com/sugarysixpack Facebook: http://www.Facebook.com/sugarysixpack Snapchap: http://www.Snapchat.com/add/sugarysixpack Website: http://www.sugarysixpack.com Twitter: http://www.twitter.com/sugarysixpack
Views: 2559 SugarySixPack
9 Minute Summer Arms & Abs
 
12:53
Soo I say 18 minutes the whole time. Must have been too early! If you're short on time this is a great little upper body workout to fit in! If you're not , rest 30 seconds and repeat once more! 25 seconds work : 5 seconds transition
Views: 7031 SugarySixPack
7 Minute Lower Ab Shape Up
 
12:43
3 moves x 3 rounds for a super quick but targeted lower ab burn! See the full post at http://www.sugarysixpack.com/7-minute-lower-ab-shape-up/
Views: 6262 SugarySixPack
Six Minute Six Pack
 
09:34
4 moves x 4 rounds Single V's Penguins Extended Pops Heel Taps
Views: 10059 SugarySixPack
Sumo Squat Tutorial
 
04:44
A quick look at sumo squats, how to perfect your form and get the most out of them! Full blog post at http://www.sugarysixpack.com/2017/04/13/sumo-squat-tutorial/
Views: 61007 SugarySixPack
12 Minute Tight Glutes
 
17:51
Full blog post at http://www.sugarysixpack.com/12-minute-tight-glutes/ :) 31 seconds work : 9 seconds rest x 3 Rounds Bridge Press Out Back Jack Side Pulse R & L Fire Hydrant R & L
Views: 2468 SugarySixPack
4 Minute Abs
 
04:22
Pick your favorite song and work your abs in only 4 minutes! http://www.sugarysixpack.com
Views: 2572 SugarySixPack
7 Minute Butt Lift
 
12:29
Bridge variations to target the glutes! Quick, effective and funn! :D Pregnancy: Skip to the end if you want to see the pregnancy modifications if you're at the point where you are no longer lying on your back! :) Same moves, you're just using a Bosu, swiss ball or chair, bench etc to elevate! Thanks so much for working out with me! I hope you loved it and share it with someone else that will too! I'd absolutely love to hear from you so leave me a note in the comments! :) +Subscribe for more: https://www.youtube.com/subscription_center?add_user=sugarysixpack +Workout details: 30 seconds work : 5 second transition Bridge March Close Bridge Wide Bridge Bridge Hold +Find me on social! :) Instagram: http://www.instagram.com/sugarysixpack Facebook: http://www.Facebook.com/sugarysixpack Snapchap: http://www.Snapchat.com/add/sugarysixpack Website: http://www.sugarysixpack.com Twitter: http://www.twitter.com/sugarysixpack
Views: 3014 SugarySixPack
13 Minute Banded Butt Lift
 
16:02
3 Rounds 32 seconds work : 9 seconds transition : 1 min burnout Be sure to check out The Get Fit kit! 12 week workout plan and food guide!:D at sugarysixpack.com
Views: 3499 SugarySixPack
Tone & Torch Day 4
 
15:35
A series I did for BodyRock.tv! 12 minutes of sweat fun! Check out my full workout guide at sugarysixpack.com! The Get Fit Guide! It's based on how I train daily!
Views: 2067 SugarySixPack
7.5 Min Shoulder Shaping Muscle Burnout
 
12:20
Burn out those shoulders with this quick shaping home workout! We target that same muscle in this 7.5 minute training! It's amazing for the end of and upper body strength training workout routine! Thanks so much for working out with me! I hope you loved it and share it with someone else that will too! I'd love to hear from you so leave me a note in the comments! :) 💕+Subscribe for more: https://www.youtube.com/subscription_center?add_user=sugarysixpack 🤸‍♀️+Workout details: 45 seconds work : 15 rest x 3 rounds Inchworm Hops Fast Foot Drops X Hops Kneel to Side Hops Table Top Kick Single Leg Hops 📲+Find me on social! :) Instagram: http://www.instagram.com/sugarysixpack Facebook: http://www.Facebook.com/sugarysixpack Snapchap: http://www.Snapchat.com/add/sugarysixpack Website: http://www.sugarysixpack.com Twitter: http://www.twitter.com/sugarysixpack
Views: 2106 SugarySixPack
12 Minute Tight Abs
 
16:47
Head to SugarySixPack.com for a free Six Minute Six Pack ebook! :) Sign up in the side bar of the blog page! 6 Rounds x 25 seconds work : 5 seconds transition Rollovers Low Knee Reach Reverse Crunch Pop Tap Backs
Views: 6728 SugarySixPack
20 Minute Fat Burning HIIT Workout
 
23:59
Fat Burning HIIT Workout! What's better than bodyweight cardio training at home, right?! :) My GFG Cardio today! Check out the Get Fit Guide at sugarysixpack.com! Thanks so much for working out with me! I hope you loved it and share it with someone else that will too! I'd absolutely love to hear from you so leave me a note in the comments! :) +Subscribe for more: https://www.youtube.com/subscription_center?add_user=sugarysixpack +Share your daily victory with these social shares! www.sugarysixpack.com/social-shares +Workout details: 5 moves x 5 rounds +Find me on social! :) Instagram: http://www.instagram.com/sugarysixpack Facebook: http://www.Facebook.com/sugarysixpack Snapchap: http://www.Snapchat.com/add/sugarysixpack Website: http://www.sugarysixpack.com Twitter: http://www.twitter.com/sugarysixpack
Views: 17853 SugarySixPack
Plank your way to Perfect Abs!
 
10:52
http://www.sugarysixpack.com Planks are an awesome way to tone your core! This workout uses static plank poses and also dynamic plank moves to target your whole core!
Views: 4539 SugarySixPack
Upper Body Burn
 
31:09
An all over upper body workout - Back, biceps, triceps, shoulders & chest! You'll need dumbbells - I have a pair of 15s & a pair of 20s but use what works for you! I'd suggest having one heavier and one lighter if you can! - Reverse grip row Swimmers press - Bent row Hammer curl side curl - Straight kick Press & squeeze - Pullover Weight Shift - Burpees after finishing each superset 3 times! :30
Views: 9271 SugarySixPack
15 Minute Lower Body Shape Up
 
17:58
Need: A pair of dumbells (can also be done with no weight) Weighted Squat - squat jump Weighted Sumo Squat - Sumo Jump Weighted Step Back Lunge - Plyo Lunge Weighed Chair Squat - Chair Jack
Views: 5502 SugarySixPack
Natural Make Up Routine | Easy Makeup Tutorial How To
 
15:01
My simple natural makeup routine! This easy make up tutorial is a basic how to for my natural makeup. It's coming from a non make up pro so be easy on me :D I had requests for it! Thanks for getting ready with mee! I hope you enjoyed it and share it with someone else that will too! I'd absolutely love to hear from you so leave me a note in the comments! :) 💕+Subscribe for more: https://www.youtube.com/subscription_center?add_user=sugarysixpack 👍+Share your daily victory with these social shares! www.sugarysixpack.com/social-shares 📲+Find me on social! :) Instagram: http://www.instagram.com/sugarysixpack Facebook: http://www.Facebook.com/sugarysixpack Snapchap: http://www.Snapchat.com/add/sugarysixpack Website: http://www.sugarysixpack.com Twitter: http://www.twitter.com/sugarysixpack
Views: 1668 SugarySixPack
Tone & Torch Day Three
 
16:45
Day three of the live series I did for BodyRock.tv! 12 Minute lower body & core! Enjoy! :) You don't need a weighted vest here! Definitely not :D Upper Body fun!
Views: 1874 SugarySixPack
15 Minute Fat Melt [1 Weight]
 
20:36
All you need is 1 weight to get your fat burn on in just 15 minutes! :) Let's doo it! Thanks so much for working out with me! I hope you loved it and share it with someone else that will too! I'd absolutely love to hear from you so leave me a note in the comments! :) +Subscribe for more: https://www.youtube.com/subscription_center?add_user=sugarysixpack +Workout details: 33 seconds work : 12 seconds rest x 4 rounds Burpee Press Jack Pop & Press Tap Ins Wide Side Reach Switch Lunge +Find me on social! :) Instagram: http://www.instagram.com/sugarysixpack Facebook: http://www.Facebook.com/sugarysixpack Snapchap: http://www.Snapchat.com/add/sugarysixpack Website: http://www.sugarysixpack.com Twitter: http://www.twitter.com/sugarysixpack
Views: 4860 SugarySixPack
Total Body Warmup
 
09:51
A quick total body warm up for before your workout! Always warm up your muscles to prevent injury and get the most out of each workout! Check out my 12 week Get Fit Guide at www.sugarysixpack.com! :D
Views: 5210 SugarySixPack
4 Minute Sumo Challenge
 
06:19
Welcome to the OHMYQUADDD Sumo Challenge! Where you'll work your inner thighs, butt and quads! 4 rounds: 20 sec Sumo Squats 20 sec Sumo Jumps 20 sec Sumo Hold No breaks! To turn it into a workout a full round of 4 minutes with 1:00 break x 3-4 rounds
Views: 1321 SugarySixPack
16 Minute Fat Loss HIIT
 
20:15
Full blog post at 45 seconds work : 15 seconds rest x 4 rounds Side to Side Quick Feet Inchworm Hops Shift Drops Skate Overs
Views: 6784 SugarySixPack
10 Minute Tight Glutes
 
13:57
3 Rounds 30 seconds work : 12 seconds break Band Walks Fire Hydrants Back Jacks Tap Outs
Views: 4425 SugarySixPack
Glute Workout aka Butt Lift Workout
 
13:02
9 minute butt lift workout has just 3 exercises that will have your booty feeling the burn! This goes great after a lower body workout as a burnout exercise! Thank you so much for working out with me! I hope you loved this glute workout and share it with someone else that will love these workouts too! I'd absolutely love to hear from you so leave me a note in the comments! :) 💕+Subscribe for more: https://www.youtube.com/subscription_center?add_user=sugarysixpack 💪+Workout details: 30 Seconds work : 6 transition x 3 Rounds Sumo Pulse Out Clams R&L Abduction R&L 📲+Find me on social! :) Instagram: http://www.instagram.com/sugarysixpack Facebook: http://www.Facebook.com/sugarysixpack Snapchap: http://www.Snapchat.com/add/sugarysixpack Website: http://www.sugarysixpack.com Twitter: http://www.twitter.com/sugarysixpack
Views: 2512 SugarySixPack
My Top Home Workout Equipment
 
12:26
Full blog post with equipment tips at http://www.sugarysixpack.com/my-top-home-gym-equipment/ :D
Views: 931 SugarySixPack
20 Minute Total Body Torch
 
24:53
4 Rounds x 45 seconds work : 15 seconds break For the full blog post head to sugarysixpack.com/2017/01/13/20-minute-total-body-torch Pop Curl Heel Pop Drop Sumo Upright Row Plank jack Poppers Kick Lunge
Views: 9567 SugarySixPack

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