Search results “Bench pressing girls”
Bench Pressing Girls at the beach
Me and the young heads got bored and wanted to workout a little bit. So we went to the beach and started pressing all the hot girls we saw there ;) Be careful not to let your girl out around me, or you'll have to see me trowing her weight around like its nothing !! Subscribe and follow me on social media... Instagram : www.instagram.com/yaboypwash Snapchat : thekidpwashh
Views: 4441 YaBoyPwash
EDDIE HALL Bench Pressing 4 Girls at Strength Asylum
EDDIE HALL Bench Pressing 4 Girls at Strength Asylum (2 Girls a side) Website - http://www.strengthasylum.co.uk/
Views: 809451 Strength Asylum
Girls Instead Of Barbells And Dumbbells - Bradley Martyn Workout | Bodybuilding Motivation
Girls Instead Of Barbells And Dumbbells - Bradley Martyn Workout | Bodybuilding Motivation Subscribe to more video: https://www.youtube.com/channel/UCSOskABw4jv2wQiWEohEHfQ?sub_confirmation=1 Bradley Martyn - https://www.instagram.com/bradleymartyn/ Song: Konac - Home [NCS Release] Top Athletes - Best Motivational Videos
Views: 1957 Top Athletes
Kirill Sarychev - The RUSSIAN BENCH PRESS BEAST - LIFTING GIRLS Subscribe for more Strongman Motivation Follow me on my Social media: Facebook: https://www.facebook.com/World-of-Strength-2148211192060385/ Instagram: https://www.instagram.com/world_of_.strength/ song: Citizen Soldier - 15 Minutes Of Fame starring: Kirill Sarychev Tags: Kirill Sarychev All-time RAW World Record Holder in Bench Press 335 kg WRP Federation World Record Bench Press Monster Kirill Sarychev 2018 kirill sarychev bench kirill sarychev motivation kirill sarychev tribute kirill sarychev best lifts kirill sarychev highlights kirill sarychev bench training kirill sarychev bench workout kirill sarychev bench reps kirill sarychev biceps kirill sarychev curls kirill sarychev compilation kirill sarychev chest workout #worldofstrength#Strongman#Motivation
Views: 5858 World of STRENGTH
Teen Beginners Bodybuilding Training - BENCH PRESS
How to Perform BENCH PRESS. Used in our BULKING BOOK: https://goo.gl/HXHnJQ .PDF VERSION: https://goo.gl/5iyrAj Buff Dudes - Teen Beginners Bodybuilding Training - How to Perform BENCH PRESS. Exercise Tutorial. HOW TO PERFORM SQUATS: https://youtu.be/ziPzi-51cD8 HOW TO PERFORM OVERHEAD PRESS: https://youtu.be/c2IH0nn41QA HOW TO PERFORM DEADLIFTS: https://youtu.be/nzuhP3NJ3jg HOW TO PERFORM BENT OVER ROWS: https://youtu.be/glPpETvL-xo GEAR WE USE: Main Camera: Panasonic Lumix GH4 | http://amzn.to/2nU8ada Gym Camera: Sony Action Cam 4K | http://amzn.to/2nxrUrS Lapel Microphone | http://amzn.to/2nxq7TA Main Camera Microphone | https://alexa.design/2orwtDp Main Camera Lens Adapter | https://alexa.design/2o0P85X Main Camera Canon Lens | https://alexa.design/2oRT8JR Main Camera Headphones: https://alexa.design/2nyEzus Drone: https://alexa.design/2nyzNNL Drone Case: https://alexa.design/2p0daPs http://www.buffdudes.us http://instagram.com/brandonmyleswhite
Views: 160214 Buff Dudes Workouts
Amazing Moment Man Bench Presses Two Girls
'Subscribe to StoryTrender: http://bit.ly/StoryTrenderSubscribe Watch more: http://bit.ly/StoryTrenderPicks Submit your video here: http://bit.ly/StoryTrender ----------------------------------------------- Subscribe here: http://bit.ly/1m6su5O Watch the amazing moment a man bench presses two women both weighing 50kg. Ján Michalov, 27, has been weight lifting for 11 years, competing in powerlifting for eight years and competing in strongmen for two years. Jan was even a world champion in powerlifting in his weight class. However, this challenge was a little different to what he was he used too. **Please contact [email protected] to licence this content** Company Information: Caters Clips is owned and operated by Caters News Agency Ltd, an international multimedia content provider. We supply news, picture, video and feature stories to the world’s largest media publishers. All videos aired on this channel have been licensed from their rightful owners. For media / licensing / broadcast usages, please contact video(at)catersnews.com www.catersnews.com Connect with Caters: Follow us on Twitter: https://twitter.com/Caters_News Like our Facebook: https://www.facebook.com/CatersTV Visit our website: https://www.catersnews.com
Views: 184490 Caters Clips
GIRL ON LAP BENCH PRESS | Does It Work? | Oliver Ta
The idea of girls sitting on your lap while you bench press is nothing new to the internet. However, I wanted to truly test the theory of whether it will increase your strength on the bench press or not. Watch the entire video to find out! I get 13 reps on the first set and only 12 on the second set. So sadly, no, it does not work. Just makes benching uncomfortable lmao. Smash the "Like" button if you enjoyed the video and let me know if you guys enjoy fun videos like this for entertainment! I will be back with the routines so stay tuned! ------------------------------------------------------------------------------------------------------------ HIT ME UP! Instagram: https://www.instagram.com/lolitsoliver/ Twitter: https://twitter.com/lolitsoliver Snapchat: lolitsoliver ---------------------------------------------------------------------------------------------------------------- » Beats: beatsbyNeVs: ➥https://www.youtube.com/user/beatsbynevs ➥https://www.facebook.com/beatsbynevs ➥https://soundcloud.com/beatsbynevs
Views: 342363 Oliver Ta
Maryana Naumova, 14 years old, bench presses 310 pounds or 140 kilos (including a 255 pound RAW bench) at the 2013 Olympia! She did a 240lb RAW bench at the age of 13 at the Arnold Expo. Team Furious Apparel ► http://furiouspete.myshopify.com SUBSCRIBE to future videos! ► http://bit.ly/SubFuriousTalks My place for all my Fitness/Supp Needs ► http://bit.ly/11TnUfi I vlog here. Liking/faving this video is appreciated, it helps me a ton! New Age Mouthpieces / Bottles available now! Use coupon code 'FURIOUS45' for a 10% off discount: Pre-Order Here - http://bit.ly/PreOrderNewAge Follow Me: Facebook - http://www.facebook.com/Furiouspete123 Twitter - http://www.twitter.com/furiouspete Google+ http://gplus.to/furiouspete YouNow - http://www.younow.com/users/furiouspete Tumblr - http://furiouspete.tumblr.com/ Instagram - http://www.instagram.com/furiouspete Bodyspace - http://bodyspace.bodybuilding.com/Dedicatedforlif/ Check out my other Channels: Furious Eats - http://www.youtube.com/furiouspete Supplement Reviews - http://www.youtube.com/suppsreviews The Furious Dog - http://www.youtube.com/thefuriousdog Furious GamePlay - http://www.youtube.com/FuriousGamePlay Send me stuff: Furious Pete 1801 Lakeshore Rd W Unit 6 PO Box 52559 Turtle Creek Mississauga, ON, L5J 4S6 Canada Thanks for liking/subscribing! It helps out a lot! :) For Business and Booking Inquiries - [email protected] 13 year old girl Benches 240lb RAW 13 year old girl Benches 240lb MARYANA NAUMOVA, 13 years old, from russia benches 240 MHP power pitt at the 2013 Arnold Classic 13 year old girl, teenager bench, 240 raw girl, powerlifter 13 year old, strenght, dana linn bailey, dlb abs ------------------------------------------------------------------------------------------------- Peter Czerwinski, aka 'Furious Pete', is a Professional Competitive Eater, Master in Engineering Graduate and Fitness Guru. He began doing eating videos on YouTube in 2007, which landed him into his first eating contest a year later (he has done 100 contests to date winning 85% of them). Through his online eating, breaking numerous Guinness World Records and eating contests, he has landed a number of TV spots for National Geographic, Discovery Channel, Sport Science, Travel Channel and currently hosts a show on German TV (Abenteuer Leben on Kabel Eins), doing a world eating tour. Through his difficult times and passion for fitness he aims to show the world that you can still have a good time in life, go out with friends, party it up, eat some burgers and still maintain a good and healthy physique. Stay Sexy, Stay Hungry, Get Laid my friends...and of course, stay Dedicated For Life. family friendly pg clean
Views: 1430028 Furious Pete Vlogs
The Proper Way to Use a Spotter on Incline Bench & Flexing Update
TAKE MY PHYSIQUE QUIZ https://kinobody.com/ytquiz FOLLOW ME Website: https://kinobody.com/yt Instagram: https://www.instagram.com/gregogallagher/ Facebook: https://www.facebook.com/kinobodyfitness KINOBODY PRODUCTS Fitness Programs - https://kinobody.com/courses Supplements - https://kinobody.com/supplements-yt Apparel - https://kinobody.com/apparel How I Built The Life & Body of My Dreams - https://www.youtube.com/watch?v=3a7u1ZiiJhs The Proper Way to Use a Spotter on Incline Bench & Flexing Update Hey guys! Hope you enjoy the video. I show you how I use my model friend, Kristina to spot me ;)... Watch until the end for the real tips on how to ACTUALLY USE A SPOTTER.. Or Not use a spotter!
Views: 172269 Kinobody
13 year old girl Benches 240lb RAW
MARYANA NAUMOVA, 13 years old, from russia benches 240 pounds RAW at the MHP power pitt at the 2013 Arnold Classic. MARYANA is a huge fan of dana and brought her a hand painted nesting doll!!!!!
Views: 15159999 DanaLinnBailey
Teen Bench Pressing (120LBS) (45x2)
This is me bench pressing 2 45lbs plates and a 30lbs bar. This is just a start I will post update videos and a better one will come out in a couple of weeks!
Views: 15896 BodyBuildingDLSK
Girl Bench Press
Girl Bench Press
Views: 416 Fitness Girls
Women Try the FULL NFL Combine - 225 Bench Press For Reps | Dana Linn Bailey, Jennifer Thompson
BUY THE Strong Strong Friends SOCKS: http://bit.ly/2E2tDwP OR MY SHIRT & WRAPS: https://strongstrongsupply.com -------- Hi Friends! In this video I go through the events for the NFL Comine, attempting the 40 yard dash, 5-10-5 Shuttle run, broad jump, vertical jump, and then I get a bit of help from my friend Jennifer Thompson for the 225 bench press for reps. Make sure to follow my friends: Jen Thompson: https://www.instagram.com/jenthompson132/ Dana: https://www.youtube.com/user/DanaLinnBailey ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• WEAR MY LIFTING GEAR: https://strongstrongsupply.com GET COACHED BY ME: https://strongstrongfriends.com TRY MY NUTRITION PLAN: http://bit.ly/2jXVHI5 ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• Find me on other places on the internet! INSTAGRAM: http://instagram.com/megsquats/ TWEET ME: http://twitter.com/megsquats BUSINESS INQUIRIES: [email protected] ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• WATCH MY OTHER VIDEOS: Powerlifter Tries Weightlifting: http://bit.ly/2Bfr6ug My Transformation: http://bit.ly/2CNj7VO PLAYLIST FOR NEW POWERLIFTERS: http://bit.ly/2kvYmHz ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• PLEASE SUBSCRIBE! www.youtube.com/megsquats ••••••••••••••••••••••••••••••••••••••••­­­•••••••••••
Views: 874610 megsquats
Frank Yang - BIG BENCH PR/Why curls for girls is good for gains
http://www.facebook.com/Biggerstrongerweird http://www.vimeo.com/Digitalairair (banned/BBC vides) Music by Josh Pan: https://soundcloud.com/joshpan (song name is Vita remix)https://soundcloud.com/joshpan/vitas https://www.facebook.com/joshpanmusic More info about my coach, John Hollywood: http://www.johnotishollywood.com/ Reading recommendations: Survival of the Beautiful: http://www.amazon.com/Survival-Beautiful-Art-Science-Evolution/dp/1608193888 On Sexual Transmutation: http://www.sacred-texts.com/nth/tgr/tgr16.htm An essay I wrote a while back, "on Men and Sex" https://www.facebook.com/notes/frank-yang-%E6%A5%8A%E5%A3%AB%E6%AF%85/%E7%94%B7%E4%BA%BA%E8%88%87%E6%80%A7-on-men-and-sex/310369642408900
Views: 41686 Frank Yang
Eddie Hall Bench Pressing - Full Chest Workout Routine with The BEAST - Britain & UK's Strongest Man
Ed Hall gives a little glimpse in to his training routine which he hopes will aid him in becoming The World's Strongest Man.
Views: 366630 videoschmo
He Bench Pressed A Girl!
Instagram: https://www.instagram.com/bubba_pump/ Hey guys! In this vlog the bubbas went to popeyes for an anniversary sale, then went to the gym for a pump! If you enjoyed drop a like :) Day in the Life of A Student Athlete
Views: 317 Bubba Pump
Hedgehog Bench Presses 600lbs
#Hedgehog #Cute #FakeWeights Hedge has always dreamed of defeating Brad Castleberry in a bench press competition... SUPPORT HEDGE HERE : https://www.bonfire.com/hedges-strength-and-power/ *Interact with me on social media* -Instagram- @NicksStrengthPower -Facebook- @OfficialNickMiller [email protected]_Nick -Website www.NicksStrengthandPower.com v v v v v REDCON1 10% OFF CODE: NICK10 http://www.redcon1.com/?aff=1246 ^ ^ ^ ^ ^ NEW APP HELPS YOU BUILD MUSCLE FASTER USING AI With this new bodybuilding app, you get a smart program that levels up automatically with you as you gain muscle. Your program also updates automatically every time you work out with the optimal reps and sets for you so you always build muscle as fast as possible: https://drmuscleapp.com/nick. *Discount Codes* -Body Analyzer 1 Scale Discount Link- http://vpwow.com/NickFit Use code "NickFit" for 60% off Body Analyzer -Tare Kitchen Scale http://vpwow.com/power50 Use code "power50" for 50% off Food Scale -AWESOME Bodybuilding style weight plate necklace- https://www.lupineaccessories.com/collections/necklaces Use Code- NICK10 for 10% off the Necklace -Graphic Design work- Xian Hijas
Views: 3380072 Nick's Strength and Power
Bench Pressing two girls
Views: 855 Ken Smith
People Get Bench Pressed By A Strongman
Professional Strongman Robert Oberst does insane lifts using people. Check out more awesome videos at BuzzFeedBlue! http://bit.ly/YTbuzzfeedblue1 GET MORE BUZZFEED: www.buzzfeed.com www.buzzfeed.com/video www.buzzfeed.com/videoteam www.youtube.com/buzzfeedvideo www.youtube.com/buzzfeedyellow www.youtube.com/buzzfeedblue www.youtube.com/buzzfeedviolet www.youtube.com/buzzfeed BuzzFeedBlue Bite-size knowledge for a big world from the BuzzFeed crew. New videos posted daily! MUSIC She Gets Me Licensed via Warner Chappell Production Music Inc. Other Side_NoVox Licensed via Warner Chappell Production Music Inc. Nothing To Say_NoVox Licensed via Warner Chappell Production Music Inc. Little Sister_NoVox Licensed via Warner Chappell Production Music Inc. Extreminosity Licensed via Warner Chappell Production Music Inc. Hava Nagila Licensed via Warner Chappell Production Music Inc. STILLS The World's Strongest Man Victor Fraile / Stringer/Getty Images Made by BFMP www.buzzfeed.com/videoteam.
Views: 525861 BuzzFeed Multiplayer
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Views: 1070841 Bradley Martyn
Arching in the Bench: Please STFU
Chad Wesley Smith, Dr. Quinn Henoch and Dr. Mike Israetel drop some knowledge about arching in the bench press and why you don't need to tell every female powerlifter on Instagram that they're gonna break their backs.
Bench Press Technique (for girls too...)
http://www.BodyWeightBurn.com Professional stuntwoman and trainer Mary-Pier Gaudet demonstrates proper bench press technique
Views: 8518 Shapeshifter Media
14 Year Old Girl Bench Presses 315 Easy
#benchpress #girlbenchpress #powelifting
Views: 360 Prodigal Son
Girls that bench press
My goal is to hit a 135lb press! Currently I am at 120lbs! Setting goals is important! Once you’ve reached your goal set NEW goals! Let’s get it! Work hard!
Views: 486 Marilyn Guzman
Girl Power-lifting: Amazing 12-year-old bench presses 70 kilos
12-year-old Maryana Naumova soon hopes to find herself in the Guinness Book of Records. As she has become the first girl under 15 to bench press an incredible 70 kilograms
Views: 608644 RT Sport
BROS VS PROS 24 Womens Bench Press Challenge!
BROS V PROS 24 LIVE SATURDAY, JULY 18 High Definition Bench Press Challenge! WOMENS EVENT
The Official Bench Press Check List (AVOID MISTAKES!)
Train like an athlete step by step - http://athleanx.com/x/athlete Subscribe to this channel here - http://bit.ly/2b0coMW The bench press is one of the most classic powerlifting lifts you can add to your chest workout. That said, it is one of the most complex simply because there are so many places in the lift that you can go wrong. In this video, I created a check list to give your helpful reference for each of the most important places in the lift that you will want to get right so you can increase your gains and keep your joints safe in the process. As a physical therapist, one of my biggest concerns will always be the long term safety of a movement as well as the risk to reward ratio of performing the lift. In the case of the bench press, this is one of the most fundamental power moves that all athletes and novice lifters should master. There are plenty of things that can go wrong however, and the joints like the shoulders, wrists, elbows and even your back can become vulnerable if you don’t get it right. The first thing you need to note is where you are going to be doing the bench press in the first place. Ideally, you’ll have access to a power rack that you can set up a bench in and have the appropriate pins in place to catch the bar should you fail. If doing it here, you will also want to put the clips on the ends of the bar for added safety. If you are training at home however, the clips might be best left off the bar just in case you get stuck under the bar and need a way to dump the weights to get out from under it. Next the alignment of the bar in the rack and the bench on the bar is crucial to setting up a good lift. Simple enough, but make sure that everything is centered before laying back on the bench. Next look up at the bar and ensure that your eyes are at the same height as the bar itself. This will set you up for a good liftoff from the rack. Along the same lines, you want to be sure that your bar holders are not too high or too low. If you arms are fully extended as you reach up for the bar then you are set too high and will have no leverage when it comes to lifting the bar out of its resting position. Next focus on the position of your feet and your chest before initiating the liftoff. Your feet need to be under your knees in order to be able to contract the glutes during the movement and add to your pushing power on the bench press. If they are too far out in front of you, much of your pushing power will be lost before you even begin. Likewise your chest must be arched. This establishes a stable base of your shoulder blades pushing down and into the bench, which will act as a counterforce for the bar as you press it in the opposite direction. Lift the bar and tighten the abs as you lower it down to the chest. The bar path is crtiical. Make sure it is traveling down and forward and not just straight down. This will be more easily accomplished by keeping your elbows tucked closer to your sides, about 75 degrees away. At the end of your set, fully straighten the elbows and then slowly allow the bar to travel backwards towards the catches. From here, lower the bar once it has engaged the rack and you’re done. A perfectly executed bench press set. Let the chest gains begin, and let the healthy shoulders and joints continue! If you are looking for a complete training system that puts the science back in strength to help you get the most out of every lift while keeping the latest in sports medicine at the forefront of your workouts to ensure your gym longevity, head to http://athleanx.com and get your ATHLEAN-X Training System. Start training like an athlete so you can look like an athlete in the next 90 days and beyond. For more chest workouts and videos on how to do the bench press and the best bench press for your upper chest, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 4391364 ATHLEAN-X™
Bench pressing little girls...
This video was uploaded from an Android phone.
Views: 393 Rebecca Ballard
NATHALIE BALHALD - POWERLIFTING for Strength Training: Squat, Bench Press and Deadlift @ Australia
Nathalie Balhald in strength training for women designed to develop long, lean muscle mass! Build sexy bulk-free muscle with these body shaper tips. #deadlift #powerlifting #crossfit Subscribe on MY FITNESS GIRLS for more fitness about Fitness, Bodybuilding, CrossFit, Weightlifting, Gym Machine workouts, Gym Workout Training and Gym Workouts for Women: http://goo.gl/HuIKDN Watch other fitness videos: MARCELLA TORRES - Fitness & Lifestyle: Exercises to Get Total-Body Toned @ Brazil https://youtu.be/YKXrc-mAluQ NATHALIE LEBANESE - Get Strong, Fast, and Ripped: Exercises and Workout @ Italy https://youtu.be/QXVP264_18A VITORIA GOMES - Fitness Model: Abs, Butt & Thighs Workout @ Brazil https://youtu.be/vPWxAj7M1TQ RIDA KASHIPOVA - Fitness Model: Gym Training - тренажерный зал @ Russia https://youtu.be/O3S01DqD_60 KATY HEARN - Fitness Model: Total Body Workouts for Women to Build Muscle @ USA https://youtu.be/7tixMM3C9RU PRISCILA PRADO - Intense Exercises For Strong, Shapely Legs And Glutes @ Brazil NARMIN ASSRIA - IFBB Bikini Athlete: Exercises and workouts @ USA https://youtu.be/tzX8AdV72lc ALINE BARRETO - IFBB Wellness (Fitness Model): Exercises to help you get your perfect body @ Brazil https://youtu.be/7ZUPlxfxfkE LA BELLA REINA - Fashion & Fitness Model: Exercises, Workouts and Routine Videos @ Azerbaijan https://youtu.be/UBY0B2Y6kjc KAYLA ITSINES - Personal Trainer: Exercises for a Lean Body and a Healthy Life @ Australia https://youtu.be/R8N14TH7Nt4 BRITTANY PERILLE - Fitness Model: Strengthening the Body - Legs, Butt and Arms @ USA https://youtu.be/oL09nRs-Ne4 LAURA KOPEL - Fitness Model: Exercises and workouts @ USA https://youtu.be/Td3MWwXxekc WOMEN'S ARM, SHOULDER & BACK WORKOUTS - Upper Body Workout For Women https://youtu.be/567EPfBiI-I EMILY SKYE - Fitness Model: At-Home Exercises - Strength training for the entire body @ Australia https://youtu.be/YTTMJv9D9c4 ANNA NYSTRÖM - Fitness Model: Moves for Lean Legs and a Tight Butt @ Sweden https://youtu.be/ejrYfXIbCWw SUZANNE SVANEVIK - Crossfit Superstar: Crossfit Workouts & Crossfit Training @ Norway https://youtu.be/ppOuhJX2RFY ALEXANDRA BRING - Fitness Model: Crossfit Workouts to Tone Legs and Butt @ Sweden https://youtu.be/BorbiohqQHA YANET GARCIA - Mexican Weather Girl: Fitness Exercises for Women @ Mexico https://youtu.be/KiB5de5mcX0 NICOLE MEJIA - Fitness & Bikini Model: Exercises to Build Sexy Curves @ USA https://youtu.be/-AoYQSOPVXY BROOKE WELLS - CrossFit Athlete: Workout to Build Strength and Endurance @ USA https://youtu.be/QLZ2HlEtc3o Find the best videos from Butt Workout, Thigh Workout, Butt Lift and Slim Thigh Workout, Grow a Booty Workout, Build a Booty, Thigh Toning, Fitness Routine, Bigger Butt and Glutes Workout in MY FITNESS GIRLS (https://www.youtube.com/user/myfitgirls).
Views: 5000 My Fitness Girls
Purchase your Strength Cartel products online at http://www.strengthcartel.com Save 20% with code: YOUTUBE20 Follow me on Instagram @BIGSCBOY @BIGSCBOYTRAINING @STRENGTH_CARTEL @PITBULL_TORRES @CHRISGORDERT @GMONEY831 @MR_ORLANDO @INK_MAN63 Music by https://www.youtube.com/channel/UCeLAp9yLj6UWv-qMcBKP0og subscribe to his channel!
Views: 192879 Big Boy
Natasha Aughey ⚡️ Bench Press (STRONG GIRL)
Ben Yasin Pehlivan , vücut geliştirme ve fitness , efsane kadın vücutcu Natasha Aughey çok güçlü bir kız harika ağırlık strong girl egzersiz ve motivasyon video - Fitness Club Turkey Video hoşunuza gittiyse ''beğenmeyi'' unutmayın !! Yeni videoları kaçırmamak için kanalıma abone olmayı unutmayın ! https://www.instagram.com/yasinpehlivanfitness İstanbul içi bire bir eğitim verilmektedir. Bilgi & Destek için Ulaşım; İnstagram ; DM Facebook : Mesaj *********************** Fitness Motivasyon !! Fitness Beslenme !! Fitness Bilgi !! Fitness Diyet !! Fitness Antrenman !! Fitness Model !! Fitness Bikini Model !! Fitness Karın Kası !! Fitness Nedir ? Fitness Hareketleri !! Fitness Egzersiz !! Fitness Oyunlar !! Fitness Müzik !! Fitness Model !! Vücut Geliştirme !! Spor Haberleri !! Kilo Almanın Yolları !! Bulk Dönemi !! Definasyon Dönemi !! *********************** En Çok İzlenen Top5 *** Şişman Taklidi Yaptı.. : https://www..com/watch?v=smJcxWoLv9M&t=61s Vücut Geliştirmeci Kavgaları : https://www..com/watch?v=5N2R1OWBrxU&t=49s Dünyanın En Kuru Vücudu.. : https://www..com/watch?v=8KlvOCwJUj0&t=47s Omegle Estetik Vücut : https://www..com/watch?v=mwx3VZux7Es Hızlı Çalışan Süper insanlar : https://www..com/watch?v=cXMWIfIIp9M&t=25s https://www.instagram.com/yasinpehlivanfitness *********************** 🔥Thank you 🙏🏻 Music: NoCopyrightSounds https://www.youtube.com/user/NoCopyrightSounds
Views: 21221 Yasin Pehlivan
Girl bench presses 225lbs
Messing around after my Back and bi day 9/2/18
Views: 303 bnuna24
Full Bench Press Warm-Up for Powerlifters - Mobilize and Activate for Bench Press Training
Hi friends! Hope you enjoy this bench warm-up video. If you want more like this one, check out my 80-Page training manual. You get the full ebook, with instructional video companions to each chapter. The eBook is on sale this week for $10 off the original price! https://strongstrongfriends.com/products/strong-strong-friends-training-manual Squat Warm-Up Video: https://www.youtube.com/watch?v=DlwcDL-8tsU ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• Hi, I'm Meg. I make videos for my #strongstrongfriends. I'm an ISSA Certified Personal Trainer, USA Powerlifting Club Coach, and Nationally competitive powerlifter. I help lifters from beginner to advanced get comfortable with a barbell, and build strength and muscles with powerlifting style training. My channel is full of videos that explore what it means to be a strength athlete, and what it means to use strength in every day life, or other avenues of athletics or fitness. Join me in my series playlists when I Train Like a Pro, Train Like a Fitspo, or catch a quick lifting tip or fitness advice with 5 minute Friday. You can find my coaching team here: www.strongstrongfriends.com and learn more about the services we offer, or hear testimonials from our clients. ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• Nutrition Coaching - USE DISCOUNT CODE 'MEG10' for 10% off https://ob262.isrefer.com/go/rp_templates/megsquats/ ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• WEAR MY LIFTING GEAR: https://strongstrongsupply.com GET COACHED BY ME: https://strongstrongfriends.com TRY MY NUTRITION PLAN: http://bit.ly/2jXVHI5 ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• Find me on other places on the internet! INSTAGRAM: http://instagram.com/megsquats/ TWEET ME: http://twitter.com/megsquats BUSINESS INQUIRIES: [email protected] ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• WATCH MY OTHER VIDEOS: Powerlifter Tries Weightlifting: http://bit.ly/2Bfr6ug My Transformation: http://bit.ly/2CNj7VO PLAYLIST FOR NEW POWERLIFTERS: http://bit.ly/2kvYmHz ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• PLEASE SUBSCRIBE! www.youtube.com/megsquats ••••••••••••••••••••••••••••••••••••••••­­­•••••••••••
Views: 33930 megsquats
My girl smashing bench press.
Lisa Arney smashing bench press at a 22.5kg starting point, can't wait to see what she ends up at after 12months
Bench Press for Women & Beginners with AJ
Facebook.com/SallyLeungFitness Instagram.com/SallyLeungFitness www.SallyLeungFitness.com Check out AJ's channel: https://www.youtube.com/channel/UCXnNcri-DYlc15mWcno4llg
Views: 6348 Sally Leung Fitness
HOW TO BUILD A STRONGER BENCH PRESS (girls edition) | Bullshit-Free Gym Guide
WE LADIES HAVE A TOUGH TIME GETTING A STRONG BENCH PRESS- we are stuck at a poverty bench but wait! Open for more tips/explanations☟ 1. Why do we arch? An arch is not necessarily bad for you - if you are a lifter with any sort of a butt, you realize it's near impossible for you to have a completely flat bench. Powerlifters that compete arch their back because this decreases the range of motion (the distance they have to press) and increases competitiveness. Yes, you obviously work more if you arch less but the arch definitely helps me tighten up my back/shoulders, keeps my elbows in and makes my bench strong. If you have the mobility to do so, go for it! 2. Tie a band/put a yoga mat down to avoid slipping on the bench, especially off the side. When I don't do this, I can find myself losing balance on one side and pressing unevenly 3. Keep your elbows inwards!!! Don't let them flare out and keep your body generally tight or else you risk injury and fuck injuries!! 4. When to breathe? Deep breath at beginning of lift, keep body tight and release your breath when your bar is back at the top. HUGE PROTIP- you are bringing your body closer to the bar, not the other way around. Keep it tight and high. I have more tips/tricks on my fitness instagram HTTP://WWW.INSTAGRAM.COM/AZLIFTS △▽△ MY LINKS YO. △▽△ I'd appreciate it if you follow the crap out of me INSTAGRAM | http://www.instagram.com/azpremium TWITTER | http://www.twitter.com/azpremium SNAPCHAT | @azpremium DODOLASHES (REAL MINK LASHES FOR $5, WHAAAT!?) http://www.dodolashes.com | use 'AZPREMIUM' for discounts! For all business inquiries, please email [email protected]
Views: 283 QUEEN A
Flat, Incline or Decline Bench Press - Which is Superior? | Tiger Fitness
Marc's Big 5 Training Program: https://www.tigerfitness.com/blogs/workouts/big-5-training-workout-split SUBSCRIBE to our channel: http://bit.ly/subTigerFitness Keep it healthy at home with our Cooking w/Kara Playlist! http://bit.ly/cookwkara Which will build a bigger, more impressive chest? Decline Bench Press? Flat Bench Press? Incline Bench Press? Since there is no lower and upper chest, it doesn't matter in the grand scheme of things but while science says that decline bench press is superior, Marc Lobliner prefers the dumbbell flat bench press. This video will detail which chest press is the best for you. Join our Facebook Group: https://www.facebook.com/groups/446290002455932/ Sign up for the Tiger Fitness newsletter: https://www.tigerfitness.com/newsletter-signup More About Outright Bars Here: https://www.tigerfitness.com/products/mts-nutrition-outright-bar Follow me on Instagram @marclobliner Join our Facebook group: https://www.facebook.com/groups/44629... Keep Up With Us: Instagram: https://www.instagram.com/tigerfitness/ Facebook: https://www.facebook.com/tigerfitness... Twitter: https://twitter.com/tigerfitnesscom Get Tiger Fit! Tiger Fitness has some of the best solutions to meet your fitness goals! We have Fat Burners, Pre-Workout, Protein bars, boosters and more! See how you can get in the best shape of your life here: https://www.tigerfitness.com/ For Business: [email protected] Join our Facebook group: https://www.facebook.com/groups/44629... Sign up for the Tiger Fitness newsletter: https://www.tigerfitness.com/newslett... About Tiger Fitness: NEW VIDEOS DAILY! Fitness channel led by TigerFitness.com CMO/MTS Nutrition CEO Marc Lobliner covering all topics related to fitness, current events and the best ways to help you reach your goals! Flat, Incline or Decline Bench Press - Which is Superior? https://www.youtube.com/watch?v=8BbTq2UPlHw Tiger Fitness https://www.youtube.com/user/TheTigerFitness
Views: 12800 Tiger Fitness
Canby girl, 14, breaks records in bench press, deadlift
This week, at the World Association of Bench Press and Deadlift competition in Las Vegas, Ehrich broke Oregon records in both bench press and dead lift -- both of which could hold as national records, as well. Ehrich benched 176.4 pounds and dead-lifted 303.1 pounds.
Views: 271 KOIN 6
New Bench Press PR?!?!? | Chest Workout
In this video I try and get a New Bench Press Pr! Watch the video to find out if I got it or not 🤔👀 Thanks for watching make sure to Like and Subscribe! Check Out https://josiahstewart.com for FREE Workout Programs, Meal Plans, Tips and much more! 5 Keys On How I Went From Skinny to Muscular: https://josiahstewart.com/product/5-keys-on-how-i-went-from-skinny-to-muscular/ Instagram - Joovier_ Snapchat - JosiahGS Business Inquiries: [email protected] I don't own any of the songs in this video. #BenchPressPR #Joovier #Workout
Views: 11127 Joovier
Weak Bench Press (FAST FIX!)
Build a strong, ripped, athletic chest here - http://athleanx.com/x/ripped-and-strong If you want to build a big chest you have to improve your weak bench press. In this video, I’m going to show you how the fastest way to a bigger bench is to address the weakest link in the exercise. The sticking point on a bench press is most difficult for two reasons. First, your chest is likely not strong enough to exert the strength necessary to move the bar through this range. Second, you likely haven’t trained for velocity in this range. Once the bar slows to a zero velocity, your chances of getting it to come back up again for another rep are near zero as well. The best way to address both of these is with something I call a bench press 5-5-5 protocol. Interestingly this technique works on those guys looking to build a bigger chest as well as those that are needing to perform reps at 225 such as those competing at the NFL combines. In order to do this effectively, you have to load the bar up with as much weight as you can to prevent you from actually being able to move it. Set up in a rack with the pins in your sticking point. This should be the first few inches off your chest. If you don’t have pins you can perform what I’m going to describe up against a wall as an alternative. From here you want to perform a 10 second isometric. The first 5 seconds of this is going to be your building up to your maximum isometric force. Once you’ve recruited as many motor units as you can through this overcoming isometric, you will hold it for 5 more seconds. Finish with a five second rest and then repeat the entire sequence 10 times. As soon as you are done you want to stand up and strip the weights off the bar until you reach a weight that is about 50% of your 1RM. At this point you want to work on increasing the velocity of the bar movement through the sticking point. Many times, a weak bench press occurs when the speed at which the bar travels lags too much. Here you want to concentrate on explosively lifting the weight through just the first third of the range of motion. Keep going until you either reach failure or find that the bar is traveling too slowly to benefit from the speed of the rep. This entire protocol can be done 2-3 times at the end of your chest workouts. This technique will allow you to build a bigger chest and increase your bench press by strengthening the movement in it’s weakest range. It is this range that is currently holding back your true strength potential in the rest of the lift. For a complete program of next level training techniques used by today’s top professional athletes, head to http://athleanx.com and get the ATHLEAN-X Training System. For more videos on how to increase your bench press and get a bigger chest fast, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 1238066 ATHLEAN-X™
Incline Barbell Bench Press - Chest Exercise
Incline Barbell Bench Press - Chest Exercise Download the app: https://mytraining.pro/ Read our community blog: http://friends.mytraining.pro/ (Starting Position) - Lie on an incline bench positioned at a 30- to 40-degree angle. Place your feet firmly on the floor or on a step platform. - With your lower back slightly arched, grab the bar using a larger-than-shoulder-width grip. - Then, lift the bar from the rack and hold it directly over your upper chest with your arms extended. This is the starting position. (First Movement) - Now, inhale as you slowly lower the bar to your chest by bending your elbows and bringing your arms back toward the bench. (Second Movement) - Exhale as you use your upper pec muscles to press the weights back up to the starting positon. (Extra tips) - Make sure to keep your chest lifted and your shoulder blades pinned to the bench throughout the entire exercise. - When you finish your reps, carefully place the bar back on the rack. If necessary, ask someone to spot you during this exercise.
Views: 10556 MyTraining App
Bench press girl
Views: 2828 Marius Reitan
Guy bench pressed me
Guy in class bench pressed me 5x
Views: 1634 liljizz16
How To Bench Press A Girl
Views: 13898 Sam Betten
14 years old : Bench Press (110 LBS) 50 kg x 1
14 years old teen taking 50 kilograms on bench. hope u enyoj like sub com...
Views: 24319 Polski Olympia
Bench pressing wife attempt Failing
Playing at home / lifting wife
Views: 2682 korguenkomodo

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