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Search results “Pilates com magic circle”
Pilates Circle Mat Flow with Trainer Fiona
 
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Grab that mat and join Trainer Fiona for a 60 minutes pilates circle mat flow class! Fully cued with lots of options provided! Enjoy💕
Pilates Ring / Magic Circle Workout: Part 1
 
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Subscribe Here! https://www.youtube.com/channel/UCXgoMN9MAU2U3rLMLWUWdJA The Pilates Ring / Magic Circle is a wonderful piece of equipment. It can add so much to your pilates mat workout. Pilates in general does not work the arms much so the toning effects are minimal in this area so adding some resistance can assist with this greatly. It also adds to upper body stability, helping the shoulder girdle core muscles to contract and support the whole shoulder girdle. Also by contracting through the ring this helps deepen the abdominal connection helping to layer up the muscles which support the spine. This video mainly concentrates on the abdominals, gluteals and arms. There is now another video focusing on adductors and more standing work. https://youtu.be/-qAL_nQ-W_M And here is one with the resistance bands too! https://youtu.be/QftW0T5ONnY The outfit is by Lululemon - Check out www.lululemon.co.uk for more beautiful and functional outfits
Views: 112424 Kim Saha
Pilates Magic Circle - Cours complet
 
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Apprenez à utiliser le Magic Circle pour intensifier le travail de l'ensemble de votre corps. En 20 minutes par jour Dans ce cours de Pilates, vous allez apprendre à utiliser le Magic Circle de manière efficace pour travailler et renforcer l'ensemble de votre corps.Les exercices sont classés en 3 niveaux de pratique, respectez bien l'ordre des exercices et le passage d'un niveau à l'autre.Le magic Circle vous permettra d'intensifier le travail de la ceinture abdominale, de vos cuisses, fessiers, bras, dos et poitrine.Attention avant de réaliser ce programme, il est conseillé de pratiquer quelques cours de Pilates sans le Magic Circle, afin de vous familiariser avec les exercices Pilates. Le Pilates est une méthode originale de mise en condition de l'ensemble du corps et de la chaîne musculaire; composé d'une suite d'exercices composés à tous, le Pilates développe à la fois force et souplesse afin de renforcer la stabilité des muscles posturaux. Le Pilates privilégie la qualité du mouvement, libère les tensions et développe la coordination et le contrôle musculaire. Isabelle Kürzi, Professeur diplômée d'État de danse, artiste chorégraphique et chorégraphe, et Rida Ouerghi, Enseignement d'éducation physique et coach personnel, international en karaté sont tous deux professeurs diplômés de Pilates par PeakPilates (USA). Sommaire : Introduction Historique du Pilates Échauffement Exercices niveau 1 Exercices niveau 2 Exercices niveau 3 --------------------------------------- Cliquez ici pour vous abonner : http://www.youtube.com/user/imineofitness?sub_confirmation=1 Nous espérons que vous aimerez cette vidéo, si c'est le cas n'hésitez pas à cliquer sur "j'aime", à commenter et à partager.
Views: 156828 imineo Fitness
Você Bonita - Pilates Magic Circle (03/10/13)
 
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Mais informações no site: http://www.tvgazeta.com.br/vocebonita
Views: 86840 Você Bonita
Aula de Pilates Solo com Acessório - Magic Circle
 
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Curso Online de Pilates na Hérnia Discal e Patologias da Coluna: http://www.pilatescoluna.com.br São 5 cursos online com teoria, prática, quase 300 vídeos e material didático incluso que você pode fazer de qualquer lugar do mundo por 10 anos. Nesse vídeo do canal, a fisioterapeuta e instrutora de Pilates, Gabriela Zaparolli, traz a execução de exercícios utilizando assessório como o Magic Circle Confira como o Pilates no solo com assessórios pode ser uma ótima opção! Tudo isso com dicas e demonstrações para você realizar passo a passo com seus alunos e tirar todas suas dúvidas sobre o assunto! Gostou? Curta e compartilhe e não se esqueça de se inscrever no canal! Quer mais dicas de exercícios de Pilates? Confira esses vídeos que separamos para você: https://goo.gl/jQ8jiM https://goo.gl/5MgCGd https://goo.gl/QDlSlM Siga a VOLL nas redes! Facebook: www.facebook.com/blogpilates Blog Pilates: www.blogpilates.com.br
Views: 13899 Blog Pilates
PILATES MAT- MAGIC CIRCLE
 
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Ya sois unos cuantos los que me habéis pedido que vuelva a subir vídeos de Pilates Mat, así que aquí tenéis uno. Si hay un elemento de Pilates que nos permite trabajar todo el cuerpo en su conjunto ese es el aro o círculo mágico. Además de ayudarnos a conseguir uno de los principios básicos de Pilates, como es corregir las malas posturas mediante la colocación correcta de los hombros. En este vídeo te presento una serie de ejercicios con los que podrás poner en práctica este implemneto. ¡Espero que os guste!
Views: 3500 amaiafit
PILATES MAGIC CIRCLE
 
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He creado este vídeo con el Editor de vídeo de YouTube (http://www.youtube.com/editor)
Views: 22314 amaiafit
PILATES MAGIC CIRCLE
 
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En este vídeo os muestro una completa y práctica sesión de Pilates Mat con el aro mágico.
Views: 5132 amaiafit
Pilatesology Ten Minutes of Magic (Circle) Workout
 
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http://www.pilatesology.com Alisa offers another action-packed quick workout, this time using the Magic Circle. It's hard to pretend you don't have time to work out when you can fit so much great stuff into just 10 short minutes! There's no waiting for explanations in this session, you'll simply learn by moving with Alisa's simple, direct cues. This Intermediate workout is especially good for toning the core and preparing for sports of any kind.
Views: 233559 PILATESOLOGY
Exercícios com anel ou MAGIC CIRCLE
 
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Para conhecerem um pouco mais do meu trabalho acessem www.delinearte.com.br
Views: 59313 Thaís Nogueira
Pilates Magic Circle Exercises | 15 minute Beginner Workout
 
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Pilates Magic Circle Exercises | 15 minute Beginner Pilates Workout: http://indigokinetics.com/foam-roller/ ======================================== In this video, Nikki gives you a 15 minute beginner Pilates workout based on Pilates magic circle exercises. This workout moves at a deliberate pace, focusing on stability and mobility. It can also be used as a prehab warm-up for more intense exercise. ======================================== **Click below to subscribe for more videos: https://www.youtube.com/channel/UCzoK4o--s4n71jT6zmqm8HQ?sub_confirmation=1 ======================================== Nikki Naab-Levy, LMP Pilates Teacher | Massage Therapist | Balanced Body Faculty http//www.indigokinetics.com Facebook: http//www.facebook.com/indigokinetics Get free foam rolling for back pain videos: http://indigokinetics.com/foam-roller/ ======================================== Pilates Magic Circle Exercises - 15 minute Beginner Pilates Workout: https://www.youtube.com/watch?v=MXwey10G0KU
Pilates acessórios: Exercícios de Mat Pilates com Magic Circle e Overball
 
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Clique Aqui: http://www.livropilates.com.br e veja mais de 1.470 exercícios de Pilates e Funcional com acessórios, mat e equipamentos para você diversificar suas aulas e aperfeiçoar os movimentos. Nesse playlist do Blog Pilates - VOLL Pilates vamos apresentar para você uma série de dicas de exercícios com acessórios para você diversificar suas aulas e aperfeiçoar os movimentos. Nesse vídeo a instrutora de Pilates costarriquenha, Nany Sevilla, nos ensina e da dicas para você realizar de alguns dos principais exercícios de Mat Pilates com acessórios. São diversos exercícios usando o Magic Circle e a Overball para você se inspirar e adaptar para suas aulas! Gostou? Curta e compartilhe e não se esqueça de se inscrever no canal! Quer mais dicas de exercícios de Pilates? Confira esses vídeos de exercícios de Pilates no Reformer: https://goo.gl/ae5hcB https://goo.gl/fQh4mt https://goo.gl/U5uOj1 Siga a VOLL nas redes! Facebook: www.facebook.com/Vollpilates Site: www.vollpilates.com.br Blog Pilates: www.blogpilates.com.br
Views: 8050 Blog Pilates
PILATES RING: FULL BODY MAT WORKOUT (MAGIC CIRCLE)
 
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Join me on the mat for this Pilates Ring/Magic Circle mat workout! Prepare your body with a warm up and continue on to pilates based movements to activate small intrinsic muscle while lengthening, strengthening , and sculpting the entire body. The INNER THIGHS will be targeted with adductor squeezes using the ring, OBLIQUES in a rowing series, BACK EXTENSORS &TRICEPS in prone work, and LEGS in the side lying leg series. Are you ready for a FULL BODY WORKOUT? SUBSCRIBE to get WEEKLY VIDEOS: https://www.youtube.com/user/Workouthotel/featured?view_as=public Connect with me! ♥FACEBOOK: https://www.facebook.com/workouthotel/ ♥MORE FREE WORKOUTS & TIPS: http://www.workouthotel.com/ ♥INSTAGRAM: workout_hotel ♥PINTEREST: https://www.pinterest.com/workouthotel/ My 7 Day Mind & Body Makeover: https://youtu.be/_Nr1QfACbSA SUBSCRIBE: https://www.youtube.com/user/Workouthotel/featured?view_as=public
Views: 6597 Workout Hotel
Total Body Pilates with the Magic Circle  30 Minute Workout- Pilates Ring
 
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Total Body Pilates with the Magic Circle Workout ♥If you liked this video PLEASE subscribe to TWO workouts every week and so much more. ❓How many ways can you make 🦄magic with the circle???? Check out this total body pilates ring series….. Are you ready for 30-minute magical full body workout?  That's exactly what the magic circle can do!  It was developed over 100 years ago by Joseph h Pilates- but this prop has stood the test of time. The more you squeeze it the more strength gains you will make Follow along and learn the safest and most effective way to learn pilates at home. Foot Rolls- Spinal Rolls Standing Circle Squeeze Series Circle Ab Leg Stretch Circle 3 point glute series thigh stretch Push Ups Circle Bridge Series Revere Plank Circle Abs Sine Stretch Cobra Cobra Kicks Squats Side luge SCULPT, stretch and fire up all your muscles with this 30-minute PILATES workout. The pilates ring helps to target and tone as you get leaner and stronger! Let’s move through this detailed workout taught by a real classically trained Pilates instructor and we will be focusing on the whole body- from head to toes. Let’s do it, babes! As always use discretion and skip any moves that cause joint pain. ♥ Visit my WEBSITE for your FREE copy of my book "Path to Success" and check out the detailed blog post here: http://www.jessifitpilates.com/free-ebook/ xoxo Jessi
Views: 7963 Jessi FIT Pilates
Corso Istruttori matwork 1° livello (Masterclass Pilates Magic Circle)
 
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L'uso del Ring o Magic Circle per rendere più semplici gli esercizi avanzati e aggiungere sfide di destabilizzazione ad esercizi di livello base.
Views: 29944 Zen Pilates
Pilates Workout Barre Workout Magic Circle Barlates Body Blitz Pilates Ring Mat Total Body
 
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Sculpt your whole body on the mat with my Pilates Ring barre fusion workout. You will be surprised how tough a workout can be with just a Pilates ring and your own body. Slow controlled exercises will target all those trouble spots helping to lengthen and strengthen every muscle in your body. This non-stop 48 minute workout will hit all those trouble spots with unique and effective mat exercises! Incorporate this workout 3 times a week with some fat burning cardio and you will be well on your way to revealing a toned, sculpted body! NOTE: If you don't have a Pilates Ring you can use a resistance loop, a small playground ball or Pilates ball and ankle weights. Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at: http://www.workoutdvdworld.com.au/workout-downloads/download-categories/ Follow me: Website: http://www.workoutdvdworld.com.au/ Face Book Page: https://www.facebook.com/pages/Work-out-DVD-world/180329732039233 Instagram: https://instagram.com/barlates_body_blitz/ Twitter: https://twitter.com/Workoutdvdfreak
Views: 16104 Linda Wooldridge
Pilates Magic Circle Mat Workout with Jillian Hessel
 
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We have 2,500+ more workouts here: https://goo.gl/BLiMFX Learn all the traditional Mat Pilates exercises for FREE! https://goo.gl/ZughPj Thank you for Liking & Subscribing! https://www.youtube.com/subscription_center?add_user=pilatesanytime We offer YOGA workouts as well: https://goo.gl/1JEFsm ______________________________ In this Mat workout with Jillian Hessel, you will find length in your body while you are strengthening your body. She adds the Magic Circle to exercises like Swan Dive, Open Leg Rocker, Side Kicks, and more. Jillian also adds a few of the nuances she learned from Carola Trier. To view full class, go to: http://www.pilatesanytime.com/class_view.cfm?class_id=1174 What is Pilates? http://www.pilatesanytime.com/workshop-view/2000/video/Pilates-What-is-Pilates-by-Alycea-Ungaro Want to try Yoga? https://goo.gl/qMbSJB ______________________________ *Connect with us!* Facebook: https://goo.gl/l8OtxJ Instagram: https://goo.gl/alHYnK Twitter: https://goo.gl/HvwoVI Pinterest: https://goo.gl/SB2O8c Blog: https://goo.gl/yO3l2j We also have an iOS app: https://goo.gl/p0FZlj Got a Roku? We’re on there too: https://goo.gl/BtxxLf
Views: 32026 PilatesAnytime
How to Use the Magic Circle Beginner Friendly Pilates Workout
 
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Welcome to Jessi FIT Pilates. Your home to get fit toned and flexible as we #StrengthenStretchandSmile 😄 Learn How to Use the Magic Circle in this Beginner Friendly Pilates Workout Video! Learn the basics of the Magic Circle or Pilates ring in this 22-minute full body core-focused Pilates routine. If you are brand new to this circular pilates prop Ill break down the basics in a variety of positions to target abs, legs, thighs, calves, hips oblique and arms. Advanced Pilates practitioners will love the slower pace and form-focused workout that's a perfect compliment to your summer bikinis. This beginner-friendly routine can be done by anyone- add Pilates to your healthy habits for a sleeker midsection and greater poise and flexibility. Grab your pilates ring and join me on the mat to tone up and have fun while we work on strength and stability. Turn up the volume for the deep house beats- so we can groove as we do Pilates. https://www.jessifitpilates.com/new-blog/beginner-friendly-pilates-workouts 🙏Subscribe to my channel for FUN and FREE pilates and fitness workouts, fit tips, recipes and so much more: youtube.com/c/jessifitpilates Download my FREE e-book HERE: https://www.jessifitpilates.com/free-ebook/ Follow me: Website: https://www.jessifitpilates.com/ FaceBook Page: https://www.facebook.com/jessfitpilates/about Instagram: https://www.instagram.com/jessifitpilates/ Don’t forget to Comment with what you want to see next! LIKE and SHARE with your fitness bestie too xoxo Jessi
Views: 355 Jessi FIT Pilates
3 Magic Circle exercises for the inner thighs
 
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In this 3-minute video, Denise Posnak Gaffney demonstrates three Magic Circle exercises for the inner thighs. A great 'how to' video for an in depth look at these Pilates exercises.
Views: 27097 MyBOD Wellness
10 Minute Pilates Ring Ab Workout | Pilates Exercises with the Magic Circle
 
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PRINTABLE ROUTINE: EQUIPMENT: Mat ➞ http://amzn.to/2eW7Ycd Pilates Ring (Magic Circle) ➞ http://amzn.to/2xfIT3q OUTFIT: Body Love Athletica DISCOUNT CODE ➞ "livefitgirls15" for 15% off your purchase! Mystic Sports Bra ➞ https://www.bodyloveathletica.com/shop/mystic-bra/ Sleek Up Leggings ➞ https://www.bodyloveathletica.com/shop/sleek-up-leggings/ ♥ BOOTY BAND PROGRAM: http://bit.ly/BootyBandGuide ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC: Candyland by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=IIrCDAV3EgI Colors by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=MEJCwccKWG0 Good Times by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=YHSH9k9ooZY Follow Tobu: ➞ SoundCloud https://soundcloud.com/7obu ➞ Facebook https://www.facebook.com/tobuofficial ➞ Twitter http://www.twitter.com/tobuofficial ➞ Spotify http://smarturl.it/Tobu_Spotify
Views: 23212 The Live Fit Girl
Jette Sette - Magic Circle Pilates Workout
 
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The magic circle can make any workout that much more intense. Enjoy this pilates mat workout and get ready to feel your core work twice as hard!
Views: 4789 Briana Masson
The Pilates Magic Circle
 
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We have 2,500+ Pilates workouts here: https://goo.gl/BLiMFX Learn all the traditional Mat Pilates exercises for FREE! https://goo.gl/ZughPj Thank you for Liking & Subscribing! https://www.youtube.com/subscription_center?add_user=pilatesanytime We offer YOGA workouts as well: https://goo.gl/1JEFsm ______________________________ The Magic Circle is an incredible tool for strengthening and can be used in so many ways. Amy Havens gives a brief overview of exercises for your arms and legs. She also explains it's history and how Joseph Pilates created it. What is Pilates? http://www.pilatesanytime.com/workshop-view/2000/video/Pilates-What-is-Pilates-by-Alycea-Ungaro Want to try Yoga? https://goo.gl/qMbSJB ______________________________ *Connect with us!* Facebook: https://goo.gl/l8OtxJ Instagram: https://goo.gl/alHYnK Twitter: https://goo.gl/HvwoVI Pinterest: https://goo.gl/SB2O8c Blog: https://goo.gl/yO3l2j We also have an iOS app: https://goo.gl/p0FZlj Got a Roku? We’re on there too: https://goo.gl/BtxxLf
Views: 12230 PilatesAnytime
Say Hello To Your Abs Pilates Magic Circle Workout!
 
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http://www.pilatesology.com By the end of this 6 minutes, you'll be thinking of names for each of your newly defined ab muscles, and you might be throwing out some new names for Gina too. Don't worry, she can take it and you'll thank her later; as one of New York City's most in-demand trainers, Gina knows how to put the hurt on to get results. This quick session is great to do in between workouts or before activities to fire your core up. Filmed at Gina Papalia's studio, Grasshopper Pilates, in Soho, New York City.
Views: 107942 PILATESOLOGY
Pilates Reformer and Magic Circle Workout - 15 Minute
 
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My App, Website, and hundreds of full length Pilates and Fitness Workouts: https://www.johngareytv.com/ Facebook: https://www.facebook.com/johngareytv/ Instagram: https://www.instagram.com/johngarey/ https://www.youtube.com/user/jgpilates/
Views: 1911 John Garey TV
Upside-Down Pilates - Magic Circle and Hand Weights Part 2- Pilates Workout 34 - Full Episode - HD
 
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:-) Subscribe for weekly pilates videos. Leave a comment below if you did the workout. For other pilates videos, view the full description below. Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu's premiere pilates studio. This is lesson 34 of our TV show which has been on the air in Hawaii since 2008. In this lesson we cover part 2 of Magic Circle and Hand Weights workout. To view the Playlist with all of the pilates workout episodes we have uploaded click here: http://www.youtube.com/playlist?list=PL634490D6C08E35B3 To learn more about pilates and our studio visit http://www.UpsideDownPilates.com Ensure you get the latest videos and Click "Subscribe" at the top of the page. Also, Click the "Thumbs Up/Like" button. And leave us a comment to let us know how we are doing. Jeff Orig produces, directs, shoots, and edits this show. To learn more about Jeff visit http://www.OrigMedia.com Copyright 2012 Upside-Down Pilates, LLC Subscribe to channel link: Click to subscribe for weekly pilates videos. Click HERE to be notified when we upload a new video. http://www.youtube.com/subscription_center?feature=iv&add_user=jefforig 1111 Nuuanu Ave. Honolulu Hi 96817
Views: 31350 Upside-Down Pilates
PILATES RING WORKOUT: FULL BODY 20 MINUTES
 
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A quick & efficient 20 MINUTE PILATES RING WORKOUT targeting the entire body. You will perform exercises to target your rectus abdominus, obliques, glutes, hamstrings, erector spinae, and more! The PILATES RING/MAGIC CIRCLE adds variety, an intensity challenge, and helps fire deep muscles of the core. Need a Pilates Ring? ⇨Stott Pilates Fitness Circle: http://amzn.to/2g421aK SUBSCRIBE to get WEEKLY VIDEOS: https://www.youtube.com/user/Workouthotel/featured?view_as=public Connect with me! ♥FACEBOOK: https://www.facebook.com/workouthotel/ ♥MORE FREE WORKOUTS & TIPS: http://www.workouthotel.com/ ♥INSTAGRAM: workout_hotel ♥PINTEREST: https://www.pinterest.com/workouthotel/ Get Your Daily Nutrition Here: http://www.shakeology.com/workouthotel My 7 Day Mind & Body Makeover: https://youtu.be/_Nr1QfACbSA SUBSCRIBE: https://www.youtube.com/user/Workouthotel/featured?view_as=public
Views: 104504 Workout Hotel
Pilates: Combinação Cadilac + Magic Circle
 
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Oláááááá pessoinhas queridas! Demorei, mas cheguei! rsssss Hoje um videozinho especial com a combinação de aparelhagem com um dos acessórios que mais gosto, o Magic Circle! Redes Sociais: SNAP: thaisdelinearte Instagram: delineartethais Face: /DelArteMake Blog: www.delinearte.com.br
Views: 28646 Thaís Nogueira
Magic Circle Arm Series
 
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The Magic Circle is a fantastic way to strengthen muscles of the shoulders, chest and back. It offers gentle resistance that will allow you to build strength as well as range of motion. It is important with this arm work series that you keep shoulders relaxed, away from ears and work gently to squeeze the circle, this will ensure you avoid excess tension through the neck and shoulder area while completing your exercises. Work though a comfortable range of motion, listening to the body and working accordingly. For more information or if you have questions, please feel free to contact us at [email protected] or visit www.thepilatesworkshop.com.au Remember to like me on facebook - www.facebook.com/TPWorkshop Follow me on Instagram - www.instagram.com/thepilatesworkshop Please subscribe to my channel www.youtube.com/thepilatesworkshopau Music credit: Scott Holmes – Wee Tipple
Views: 12208 The Pilates Workshop
Double Magic Circle Mat Pilates
 
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Friday teacher workout taught by Master teacher Pam DeJohn. Classical Mat Pilates with Double Magic Circle.
STANDING PILATES: LEG WORKOUT with Ring/Magic Circle
 
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Need to spice up your leg routine? This pilates inspired workout will have you on your feet targeting the lower body while focusing on form, technique, balance, and stability. Your legs will shaking by the end from performing plies, lunges, wall squats, and so much more! Equipment: Mat, Pilates Ring (optional) Website: http://www.workouthotel.com/ Like US on Facebook: https://www.facebook.com/workouthotel/ Instagram: Workout_Hotel
Views: 28349 Workout Hotel
Pilates Magic Circle Legs
 
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www.CoastalBody.com Sculpt toned & lean muscles with the Pilates Magic Circle!
Views: 1861 Lauren Maniscalco
Total Body Magic Circle Burn   Advanced Pilates Workout
 
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Total Body Magic Circle Burn Advanced Pilates Workout Welcome to Jessi FIT Pilates. Your home to get fit toned and flexible as we #StrengthenStretchandSmile 😄 Todays Pilates Ring workout is designed to challenge you with advanced variations. Be prepared to feel the burn & strengthen your muscles to create a more sculpted core and healthier body. By the adding the Pilates Magic Circle we increase the intensity of these leg and ab exercises. We will be working your whole body in just 20 minutes. Are you ready to work your inner thighs, hips booty and core? The Pilates Ring is always a good idea if you are looking for a fun and functional mind-body workout. We will be flipping it upside down with some awesome advanced variations- beginners beware! Seasoned Pilates practitioners should grab their circles and press play! Wanna tone it up more? Read the full blog post here with all four videos in this Magical Pilates Video Series: https://www.jessifitpilates.com/new-blog/total-body-magic-circle-unicorn-workout-series Magic Circle Exercise List- always consult with your doctor before starting an exercise plan. As always use discretion and skip any moves that cause joint pain. Kneeling Thigh Stretch Over Head Triceps Roll Up 3 Point Press Diamond Crunch Series Side Clam Series High Diamonds Teaser Series 🙏Subscribe to my channel for FUN and FREE pilates and fitness workouts, fit tips, recipes and so much more: youtube.com/c/jessifitpilates Download my FREE e-book HERE: https://www.jessifitpilates.com/free-ebook/ Follow me: Website: https://www.jessifitpilates.com/ FaceBook Page: https://www.facebook.com/jessfitpilates/about Instagram: https://www.instagram.com/jessifitpilates/ Don’t forget to Comment with what you want to see next! LIKE and SHARE with your fitness bestie too xoxo Jessi
Views: 204 Jessi FIT Pilates
Pilates Ring Workout
 
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The Pilates Magic Circle gets your body working in all of the right places and in this Pilates Magic Circle Workout we will get a total body workout. The pace is a steady, calming pace so you won’t feel like you are left behind in this class and we will refine our Pilates practice to tap into a deeper connection. Fun Fact: The Magic Circle is also sometimes called the Pilates Ring and I’ve even heard it called a steering wheel(by non Pilates folks for this one). If you are new to Pilates this is a great class to get started with. It is slow, intentional and will expose you to some of the different exercises and positions in Pilates. Even if you are not new to Pilates, I have always found that stepping back and moving slow from time to time does wonders for my practice. Where was I cheating through the exercises, was I holding too much tension. All of this awareness follows me back to a faster pace class making my experience more beneficial. Grab a cushy mat, Pilates Ring and join me on the mat for a 30 Minute Pilates class. ----------------------------------------------------------------------------------------- You can also connect with me on: Instagram: https://www.instagram.com/trifectapilates/ Facebook: https://www.facebook.com/TrifectaPilates/ --------------------------------------------------------------------------------------------
Views: 6967 Trifecta Pilates
25-Minute Full Body Pilates Ring Workout
 
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This pilates ring workout is a bit slower-paced with work for core, legs, and arms. We warm up briefly without the ring, and we stretch at the end. Notice: some of the movements aren't big movements, but you'll feel big effort if you really focus on them! I'm sorry I haven't been able to post new workouts and yoga practices as often as I'd like to. I don't have consistent access to a good video-making spot! But I haven't forgotten you and I look forward to bringing you more regular new workouts. In the meantime, check out some of the older ones you might have missed, or try your favorites again. :) Subscribe to my monthly yoga-focused newsletter: http://eepurl.com/cDY6-9 My Yoga for Runners course is available on Udemy: https://www.udemy.com/yoga-for-runners-with-amanda/?couponCode=YOGAFORRUNNERS Thanks for your support! I hope you enjoy the workout. Amanda www.yourbodybest.com www.facebook.com/yourbodybest Twitter & Instagram: @yourbodybest
Views: 15302 Amanda Sides
Pilates Magic Circle Core & Pelvic Stability Exercises by Rebecca myPhysioSA Pilates
 
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Rebecca, a myPhysioSA Pilates Physiotherapist, teaches how to use a magic circle as a great way to strengthen the core, pelvis muscles and groin muscles. Rebecca explains the correct breathing, deep core tightening and movement of your pelvis and spine. Give it a go!
Views: 5733 myPhysioSA MT Barker
Pilates Circle Mat Flow with Fiona Hermanutz
 
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Welcome to your mat and our 60 minute Magic Circle Mat Pilates Flow with Fiona Hermanutz. All you need it a mat and a circle - no circle - no worries, you can simply do the mat class without the use of the circle. Lots of options given 💕💕💕. For more information on Mobile Fitness and Pilates check out our web site at www.mobilefitnessandpilates.com
How To Exercise With A Pilates Magic Circle (Pilates Ring)
 
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This guide shows you How To Exercise With A Pilates Magic Circle (Pilates Ring). Watch this and other related films here - http://www.videojug.com/film/how-to-use-a-pilates-magic-circle-pilates-ring Subscribe! http://www.youtube.com/subscription_center?add_user=videojugdietfitness Check out our channel - http://www.youtube.com/user/videojugdietfitness Like us on Facebook - https://www.facebook.com/videojug Follow us on Twitter - http://www.twitter.com/videojug
Views: 21812 Pose
Coordination with Magic Circle on Reformer - Lesley Logan Pilates
 
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Lesley Logan, author of Profitable Pilates, teaches the Pilates exercise 'Coordination with the Magic Circle' on the Reformer at Westwood Pilates studio in Los Angeles, California. Subscribe for weekly videos. Find out more on her book at http://www.profitablepilates.com. ------- Coordination on the Reformer with a Magic Circle is an advanced variation of the Pilates Exercise Coordination. Handles in your hands, 2 heavy springs on. Inhale press your arms and legs to straight. Hold your breath squeeze the circle. Exhale bend your knees and then your elbows. Reps: 3-5 ---------- Welcome to the Profitable Pilates and Lesley Logan HUB! Tweet me! https://twitter.com/profitpilates Or tag me on Insta: http://www.instagram.com/profitablepilates Profitable Pilates Courses: http://profitablepilates.com/courses/ Follow Lesley and Profitable Pilates: - http://youtube.com/ - https://instagram.com/profitablepilates - http://twitter.com/profitpilates -https://www.facebook.com/profitablepilates/ You can get my book here: http://profitablepilates.com/product/profitable-pilates-autographed-paperback-book/ For Weekly Notes 2 Inspire in your inbox sign up here: http://profitablepilates.com/ ---------------- Fine Tune the Exercise: Reach your arms long by your side so that your shoulders do not come up into your ears. Curl higher as you bend your knees in. ---------- Check out these that work well with it: Coordination on the Reformer: https://youtu.be/sfZsoCNO2yU
Views: 2482 Lesley Logan Pilates
Pilates Magic Circle Legs and Booty
 
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This video is about Pilates Magic Circle Legs and Booty
Views: 1014 BeeFitting by Britta
Ultimate Thigh Sculptor | POP Pilates
 
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Get my POP Pilates Power Ring: http://bit.ly/powerring My inner thighs were sore for 2 days after this workout. This seriously is the best thigh sculpting routine I have EVER made!! ♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ***** Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.
Views: 412836 blogilates
Shoulder Bridge with the Magic Circle –Lesley Logan Pilates
 
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Lesley Logan, the author of Profitable Pilates, teaches the Pilates exercise 'Shoulder Bridge with the Magic Circle' on the Mat at Westwood Pilates studio in Los Angeles, California. Subscribe for weekly videos. Find out more on her book at http://www.profitablepilates.com. ----------- Shoulder Bridge on the mat with a Magic Circle is an all levels Pilates Exercise. Lying on your back, knees bent place the magic circle around your outer thighs just below the knee. Press the knees apart and then walk your feet apart as wide as your knees are. Maintain parallel feet. Your heels are not so close that you can touch them. Shoulders and arms pressed into the mat. Roll your spine up one bone at a time. Reps: If only doing the roll up and down 5-10. If adding pulses roll up press out 10x and roll down. 3 reps. ----------- Welcome to the Profitable Pilates and Lesley Logan HUB! Tweet me! https://twitter.com/profitpilates Or tag me on Insta: http://www.instagram.com/profitablepilates Profitable Pilates Courses: http://profitablepilates.com/courses/ Follow Lesley and Profitable Pilates: - http://youtube.com/ - https://instagram.com/profitablepilates - http://twitter.com/profitpilates - https://www.facebook.com/profitablepilates/ You can get my book here: http://profitablepilates.com/product/profitable-pilates-autographed-paperback-book/ For Weekly Notes 2 Inspire in your inbox sign up here: http://profitablepilates.com/ --------- Fine Tune this exercise: maintain a connection to the mat with all 10 toes and full heel. ---------- Check out these exercises: Shoulder Bridge on the Mat:https://youtu.be/hDzKzfWYzms Archival Backbend on the Reformer: https://youtu.be/3y65vvKaNB4 Semi Circle on the Reformer: https://youtu.be/XAlbd7g8BHE Shoulder Roll Down: https://youtu.be/0rjqX5QmfzQ
7 Minute Standing Magic Circle Workout
 
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Tone your body with this 20 Minute Standing Pilates Exercise workout with the Magic Circle - featuring Alisa Wyatt. Clothing by abi and joseph.
Views: 156041 abiandjoseph
Magic Circle Abs and Butt
 
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In this Pilates magic circle workout you'll strengthen and tone your abs and butt, however your whole body will be challenged. Holiday season is quickly approaching so grab your circle to help you burn a few extra calories. "Trim, Tighten & Tone" DVD: http://amzn.to/1SBzJlh
Views: 65376 The Pilates Fix
Beginner Magic Circle Workout- Legs & Core Pilates
 
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♥PLEASE subscribe for 3 or 4 NEW workouts every week and so much more. 👍LET'S GET FIT TONED AND FLEXIBLE TOGETHER!💋 Beginner The magic is in the metal ring!  This adds resistance and toning benefits to the moves.  Press, squeeze, reach and stabilize your body with that ring of fire!  This total body toner has withstood the test of time, as it was designed by Joseph Pilates about 100 years ago, and I cant wait for you to try it today • • Magic Circle: • Inner Thighs & Abs • Bridge • Double Leg Circle Abs,  • Single Leg & Scissors Abs • Roll Downs/ Twists • Spine Stretch • Teasers preps • Hamstring Stretch • Push Up • Childs Pose ♥ Visit jessifitpilates.com to download my free e-book "The Path to Success" http://www.jessifitpilates.com/free-ebook/
Views: 2367 Jessi FIT Pilates
15 Min Mat Pilates Class with Magic Circle
 
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A quick 15 minutes Mat pilates workout you can do anywhere, anytime using the Magic Circle.
Pilates Magic Circle (Cerchio a Resistenza) Total Body
 
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In questo video vengono proposti una serie di esercizi per rinforzare e scolpire in modo completo tutto il corpo ma senza sollecitare le articolazioni, la schiena e il collo. Il magic circle pilates, ring circle o cerchio a resistenza è un anello di diametro di 40 cm composto da metallo rivestito. La flessibilità del cerchio permette di eseguire certi esercizi a movimento isometrico e isotonico. Posizionando il cerchio nella parte bassa o in quella alta del corpo è possibile far lavorare con molta intensità i vari distretti muscolari, migliorare l'equilibrio e la resistenza. Eseguire 3 round questo di allenamento a giorni alterni per 8 settimane consecutive. Chiudere sempre con qualche minuto di stretching. NOTE • Attrezzatura: tappetino, magic circle • 15 esercizi (1 round) • 30" allenamento 10" di pausa • Dai 40" ai 60" di pausa tra un round e l'altro • Eseguire 3 round a giorni alterni ESERCIZI: 1. Rinforzo adduttori con resistenza tra l'interno delle ginocchia 2. Rinforzo abduttori con resistenza tra l'esterno delle ginocchia combinato con crunch inverso 3. Sit up con resistenza tra le mani 4. Roll up con resistenza tra le mani 5. Doppio leg stretch con resistenza tra l'esterno delle caviglie 6. Spinal twist da seduti con resistenza tra le mani 7. Sul fianco gamba superiore ascensore con resistenza tra le caviglie x2 8. Sul fianco gambe ascensore con resistenza tra le gambe x2 9. Petto spremuto con resistenza tra le mani 10. Spinte in alto con resistenza tra le braccia 11. Spinte della mano in basso con resistenza tra la mano e il pavimento x2 12. Curl resistenza tra le braccia x2 13. Superman con resistenza tra le mani 14. Estensione di schiena con resistenza braccia estese dietro la schiena combinate con colpi di gamba alternati 15. Stretching ---------------------------- • Allenati con MypersonaltrainerTv: http://www.my-personaltrainer.it/Tv/Esercizi/Workout/ • Addominali: http://www.my-personaltrainer.it/Tv/Esercizi/Workout/Muscoli/Addominali.html • Braccia: http://www.my-personaltrainer.it/Tv/Esercizi/Workout/Muscoli/Braccia.html • Gambe: http://www.my-personaltrainer.it/Tv/Esercizi/Workout/Muscoli/Gambe.html • Glutei: http://www.my-personaltrainer.it/Tv/Esercizi/Workout/Muscoli/Glutei.html • Spalle: http://www.my-personaltrainer.it/Tv/Esercizi/Workout/Muscoli/Spalle.html • Pettorali: http://www.my-personaltrainer.it/Tv/Esercizi/Workout/Muscoli/Pettorali.html • Facebook: https://www.facebook.com/pages/Videofitness-Mypersonaltrainertv/184313578395276
Views: 90793 MypersonaltrainerTv
Pilates With Resistance Bands and Magic Circle
 
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This Pilates Workout with Resistance Bands and the Magic Circle / Pilates Ring is a great fun way of training your core muscles and toning up your body. This could be a really good post natal / post partum workout to tone up your abdominals, thighs and arms in a safe way. If you need more of a cardio workout check out my HiiT-Pilates Playlist too. https://www.youtube.com/playlist?list=PLqEm6Y4KmW3-r1CWZs-hk3ftmFVVC3t5d You can purchase the bands here: https://www.amazon.co.uk/d/Theraband-Resistance-Exercise-Fitness-Physio/B0104FSGEC/ref=sr_1_1?ie=UTF8&qid=1478295292&sr=8-1&keywords=theraband&th=1&psc=1 Get 2m of blue. Make a loop for each foot at the end by folding over and tying a knot. Loop the length of it around a table leg / through a door. Pilates ring can be purchased here: https://www.amazon.co.uk/d/PhysioWorld-Pilate-Double-Handle-Resistance/B00C0X5T24/ref=sr_1_1?ie=UTF8&qid=1478295448&sr=8-1&keywords=pilates+ring The creator is not responsible for any injury sustained as a result of participating in the workout. Although if you have any questions please leave a comment at the bottom in the comments section. Please SUBSCRIBE to my channel for great workouts, rehab and physio tips! Outfit by Lululemon: Check out their website here: www.lululemon.co.uk
Views: 1704 Kim Saha

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