Home
Search results “Resistance training exercises for men”
7 BEST Strength Exercises FOR MEN! (BUILD MUSCLE FAST!)
 
12:07
Get Your FREE Copy of Living Large Right Now: https://www.getlivinglarge.com?utm_source=YOUTUBE&utm_medium=ORGANIC&utm_term=P--SALES-DESC Watch my Daily Stories on Instagram @vincedelmonte This video reveals the7 best strength exercises to build muscle fast and this workout is one of 21 different muscle building workouts from my Living Large book program. Make sure to claim your free copy so that you build the ripped and muscular body you're after.
Views: 216790 Vince Del Monte
10 Minute Real-Time Resistance Band Workout - Do It Anywhere!
 
11:12
Enjoy this video? Zeus Fitness provides resistance fat burning workouts. http://resistancebandworkout.club/zeus/freevideos.html Five FREE 10 minute work outs. We will email you workouts right now. click here http://resistancebandworkout.club/zeus/freevideos.html ➤20% Off Zeus Clothing & Programs - http://zeus-fitness-store.myshopify.com/ ➤Zeus Xpress Home Workout DVD, no Equipment needed - http://zeusxpress.com ➤Take the Zeus X 4 week Challenge - http://zeusfitness.com/zeusxprogram ➤Build Ultimate Muscle Fast - http://zeusfitness.com/zeusbulkprogram ➤ Home Resistance band & kettlebell workouts - http://zeusfitness.com/zeusabsolutionprogram
Views: 2428407 TheZeusFitness
Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer
 
29:51
The first day of the Clutch Life 24/7 Trainer introduces you to how you'll perform the at home workouts. Go through the dynamic warm-up, stretch series, & the strength circuits together! ► Shop Bodybuilding Signature Supplements: http://bbcom.me/2FVV218 ► Premium Fitness Plans: http://bbcom.me/2HLFOfw Start the Clutch Life 24/7 Trainer with a positive attitude and a hard-working mindset. Let's get Clutch! You can (and should) scale the workouts to fit your level, but you should never scale so much that you don't feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don't take more than a minute or two to catch your breath. The Clutch Life Trainer doesn't end with these workouts. You need to carry the same willingness to work with you into your kitchen and everyday life. No, you don't have a super-specific diet to follow, but if you follow the flexible game plan I've laid out for you, you'll see fantastic results in your physique, performance, and overall health. The Clutch Life is all about putting your best foot forward every single day. | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: http://bbcom.me/2FNzdEK ► Signature Amino Plus Energy: http://bbcom.me/2FMeRfe ► Signature BCAA: http://bbcom.me/2FLrXJv ► Signature Creatine Monohydrate: http://bbcom.me/2FMSlTD ► Signature Fish Oil: http://bbcom.me/2FO4IPn ► Signature Green Tea: http://bbcom.me/2FLMC0m ► Signature Joint Support: http://bbcom.me/2FPpYEo ► Signature L-Carnitine: http://bbcom.me/2FJbOEu ► Signature Micronized Glutamine: http://bbcom.me/2FMSBlz ► Signature Multivitamin: http://bbcom.me/2FJc9ae ► Signature Pre Workout: http://bbcom.me/2FM3CTV ► Signature Test Booster: http://bbcom.me/2FMWdDZ ► Signature Vitamin D3: http://bbcom.me/2G99gza ► Signature ZMA: http://bbcom.me/2G6S39i ► Bodybuilding.com Clothing: http://bbcom.me/2G3M0SW ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2G6EKFX ► Sales & Specials: http://bbcom.me/2FM3GD9 ► Fitness Articles: http://bbcom.me/2FJcNoa ► Premium Fitness Plans: http://bbcom.me/2HLFOfw ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 11766859 Bodybuilding.com
Kegel Exercises For Men: How the Private Gym Program Works
 
03:23
The Private Gym is the first ever FDA registered pelvic exercise program for men of all ages. We worked with the leading experts in the world to develop the first fitness program to target, train and strengthen the male pelvic muscles. The prostate, bladder and penis are controlled by a complex set of pelvic muscles. These are the same muscles you use when you stop yourself from urinating. These muscles are weak to begin with and get weaker with age. Weak pelvic muscles can result in erectile dysfunction, premature ejaculation and soft erections. The Private Gym Program isolates and strengthens these important pelvic muscles. It's an interactive, follow along DVD and online exercise program that guides you week by week. Our expertly designed Kegel exercises for men start with the basic flex and become progressively harder each week. Once you achieve initial pelvic muscle strength, we then add the resistance equipment to the program.
8 Exercises for Incredible Strength! (NO EXTRA TIME)
 
10:08
Build strength and get chiseled here - http://athleanx.com/x/chiseled-and-strong Follow A-X on instagram - http://instagram.com/athleanx If you want to build incredible strength you better stop overlooking the smaller but no less important muscles in your workouts. In this video, I show you how not paying attention to the strength in your wrists, hands and forearms could be preventing you from making the gains you are seeking in the gym. I show you ways to incorporate extra work for these weak areas into muscle groups and exercises that you are already performing. If you had to spend hours extra in the gym each week to try and fix these, you likely never would. As a result, you would never be as strong as you should be. That said, if you are training your chest you likely are doing pushups at some point. Whether you are doing them as a finishing exercise or one of the main exercises in your chest workout there is a way to change them to make them more effective for your weak wrists or hands. Simply perform them as finger tip pushups if you need to increase your hand strength or as knuckle pushups if you want to increase the strength of your wrists. Likewise on back training day you can extend a regular pullup beyond failure to get more work for your wrists and forearms. Simply hang from the bar on your very last rep for as long as you can. You will feel the burn travel through your hands and forearms as you work to increase your muscular endurance and improve your grip for the bigger exercises. All of these benefits apply to other muscle groups as well. We cover the extended wrist position during dumbbell laterals and the tweak that you can make to deadlifts (not using straps) that will all help to increase your hand and grip strength without compromising the amount of time that you have to spend training each week. The ATHLEAN-X Training System, found at http://athleanx.com is a program used by top professional athletes that cannot afford to overlook anything in their training. They get paid to be strong, fast and powerful. If you want to train like an athlete you can find start training with the same workouts and meal plans that they do today. For more videos on how to get stronger and how to increase your bench or deadlift, be sure to subscribe to our channel here on youtube.com/jdcav24 today.
Views: 3129437 ATHLEAN-X™
The 5 BEST Fat Burning Exercises FOR MEN! (LOSE WEIGHT FAST!)
 
07:10
What are the best fat burning exercises for men? This brand new video will organize those exercise into a killer fat burning workout to show you how to lose weight fast...WITHOUT cardio. These 5 fat burning exercises for men will also help you increase testosterone, leanness and mass. This is a protocol that helps me stay lean all year round and has been so effective that I built an entire program around it called Shredded In 6, which you can learn more about at the link below. So... ...How Would You Like An Entire Year's Worth of Brief But Brutally Effective Non Cardio Fat Loss Workouts To Reveal A Shredded Physique Just Like the One You Just Watched? If so, I've set up a private invitation link just for my YouTube fans: http://www.vincedelmontefitness.com/p/shredded-in-six/private-invitation/?utm_source=youtube&utm_medium=description&utm_campaign=011617&utm_content=fatburningexercises011617 This page may revert back to the full price without notice so grab Shredded In 6 while it's fresh on your mind and if you're serious about experiencing the best way to lose weight without wasting your life on a treadmill. Make sure to subscribe to the YouTube channel and my Facebook fan page for the newest videos that will teach you the best muscle building techniques and strategies: YouTube Channel ► http://vdflink.com/bvvu4 Facebook ►https://www.fb.com/vincedelmontelivel... Instagram ► https://www.instagram.com/vincedelmonte/ Snapchat ►https://www.snapchat.com/add/vincedel... Want to grab the Modus clothes I was pimping? Use coupon code VINCE10 for 10% Off at www.ModusApparel.com Vince Del Monte Honors Kinesiology Degree PICP Level 1 and 2 Certified BioSignature Modulation Practitioner PIMST & FFT Certified Precision Nutrition Certified WBFF Pro Fitness Model
Views: 1815697 Vince Del Monte
8 Best Band Exercises for Mass (DON’T IGNORE THESE!)
 
08:56
Build ripped muscle mass with bands and weights here… http://athleanx.com/x/bands-and-weights Some think that resistance bands are not an effective way to build muscle mass. That couldn’t be more inaccurate. In this video, I show you the 8 best band exercises for packing on size and strength by focusing on the small muscles that are critical to getting you there. You see, so many people pay all of their attention on the big muscles when trying to get big muscles not realizing that the small muscles are the ones that need to be strong in order to allow the bigger ones to grow. Stabilizer muscles play a critical role in releasing the restraints on larger muscles by ensuring stability and safety of the exercises that we rely on to build strength and mass. If you take the bench press for example, you see that in order to execute a safe rep of this chest mass builder you need to have adequate stability of the shoulder blade. If your shoulder or scapula is unable to be stabilized throughout the press you not only will see a decrease in the amount of force that can be generated by your upper body but you will also likely get injured. Band exercises and resistant band workouts are a great way to ensure that the small muscles are strong enough to provide the stability critical to the bigger muscles function. Here we cover 8 of the best band exercises and show how each one can increase muscle size through it’s key supportive role. The 8 best band exercises are: Band pull aparts Face pulls Serratus punches Over and backs Tubing jack hammers Overhead side steps Resisted hip hinge Oblique corkscrews The first 5 of these tubing exercises work the all important stability of the shoulder girdle. In order to get maximum force production and strength from the upper body (not to mention ensure safety) you have to be sure your scapula is stable. These exercises work the rhomboids, lower traps and rotator cuff muscles to help provide the stability needed for big upper body lifts and presses. The next 2 exercises focus on the stability of the hips. The hips are big muscles but rely on the strength of the smaller, lesser talked about muscles to operate at their strongest. We cover two band exercises for getting at those smaller muscles that will allow you to unleash some serious lower body strength in your workouts. Finally, we hit the obliques as they are one of the most important core muscles we have. With this diagonal orientation, these muscles are geared for rotation and power but only if they are trained properly. The band exercises allow us to really target the obliques perfectly and develop the strength needed to develop a ripped core. For a complete program that helps you to build ripped athletic muscle with bands and weights, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. Every workout is laid out step by step, using the right equipment at the right time for the right exercise to get the most out of your workouts in the next 90 days. For more videos covering the 8 best dumbbell exercises to go perfectly with your best tubing and band exercises shown here, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 1504064 ATHLEAN-X™
The ONLY 7 Exercises Men Need To Build Muscle
 
14:31
​These are the 7 best exercises for men to build muscle fast. Whether you're a beginner, a skinny guy struggling to get bigger, or even if you're advanced these exercises will help you gain muscle mass faster. You should be incorporating a couple of these everyday obviously leaving enough time for recovery. You can also combine these exercises into full body muscle building workouts that provide the best results. ​ 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=bear Fat Loss Calculator: https://bit.ly/2JoQenD TIMESTAMPS: #1-Barbell row 1:04 #2- Barbell and dumbbell chest presses 2:48 #3- Barbell squats 4:33 #4- The pull up 7:12 #5 -Deadlift 8:51 #6- Shoulder press 10:15 #7- Power clean 11:51 If you're looking for the simplest solution to build muscle in a fast and efficient way, the bottom line so to speak, I gotta say it doesn't get much simpler than this. Because after spending years building muscle naturally I've learned that there are certain useless exercises that you should avoid entirely other exercises that you might want to consider incorporating and then there are the exercises that you just cant go without. Exercises that by themselves have the power to transform your physique. I've narrowed this list down to just seven of the most important exercises that you absolutely should have as a staple part of your routine to efficiently build the most muscle in the shortest amount of time. By mastering these 7 key compound exercises you'll see incredible results even if you're not doing any other exercises in the gym. And I made this video specifically for men not because women can't benefit from these exercises as well but because the ideal attractive body type for men is a V shape whereas for women it's more of an hourglass figure. So even though a lot of the exercises do crossover for both men women this video is specifically to help you develop the best manly physique with the least amount of exercises possible. I'm going to list off these exercises in no particular order, so Let's start first with a very important upper body exercise the bent over barbell Row. With this exercise you'll be working the rhomboids which are the muscles that connect your shoulder blades together so your upper back muscles and you'll also be working the back of your shoulder and your biceps. This is one of the most important pulling movements that you can do. Because you're working multiple muscle groups responsible for Pulling you're able to lift a lot more weight with this compound exercise then if you were to isolate any one of these muscles individually. By strengthening your rhomboids and your posterior deltoid you'll be tightening up your upper back which will help you hold yourself straight up and maintain a better more attractive upright posture. Since you can lift heavy weight with this exercise your biceps are also going to get a lot of stimulation because you'll be lifting a weight that would be impossible to lift with an isolated movement like bicep curls. A basic bent over row is done by grabbing a barbell with your hands a little wider than shoulder-width apart. Stick your butt out and stick your chest out before beginning the movement. Then bend down by about 60 degrees so you're a little higher than being fully parallel to the ground and you want let the weight hang straight down, do not flex your shoulders. While keeping your chest out pull the barbell inward towards your stomach and aim to touch your belly button with the bar. Then bring it back down to that hanging position and repeat this motion for reps. The great thing about rows is that you can do it with a barbell or you can do it with dumbbells, but a general rule of thumb to remember is that you'll be able to lift more weight and typically you'll be able to build more mass with barbells over dumbbells. Also by changing the angles at which you bend during a bent over row you can Target different parts of your back. A fully bent-over position where you're at a 90 degree angle will Target more of your lats and the middle of your back whereas standing more upright will Target more of your traps and upper back. Let's move on to another staple exercise that you should be doing, barbell and dumbbell chest presses. While the rows will help you develop the posterior or the back part of your upper body the chest presses are there to help you develop the anterior or the front part of your upper body. It'll hit your chest, the front head of your shoulders as well as your triceps. With chest presses you want to spend the majority of your time doing them at two different angles flat and incline. If your weakness is your upper chest you want to spend more of your time doing incline presses. if your upper chest is fine but you lack lower chest development you want to spend more of your time doing flat movements. Now the reason why I didn't mention the decline angle is because with flat presses you're going to get
Leg Workout without Weights | 6 Exercises for Strong Legs
 
05:18
Here are 6 Exercises for Strong Legs. Use this Leg Workout without Weights to get STRONG! 10 BEST Body Weight Exercises of All-Time - FREE report http://www.criticalbench.com/bodyweight/ === Of course working out with barbells and dumbbells is awesome but sometimes you can't get to the gym. So here is a great alternative, a leg workout without weights. Do these 6 exercises for stronger legs! To train your legs, you don't need much but your training needs to focus on two elements: 1) leg-specific movements and 2) targeting all muscles in your legs. It really is that simple. However there can be some challenges that you need to watch out for. By far, the biggest myth holding you back is that squats, lunges and deadlifts are all that you need. They’re not. They’re great leg exercises but they aren't complete. In this video Coaches Brian Klepacki and Chris Wilson give you 6 bodyweight leg exercises you can do anywhere. Here is the workout in order: Prisoner Squats In & Out Squat Jumps Bulgarian Split Squats Split Squat Jumps Calf Raises Lateral Lunges Use these exercises to successfully target your legs and adding strength, lean muscle, and endurance to your lower body. And since you liked this video so much, give it a thumbs up, hit that subscribe button and be sure to give us some comments below. Have an AWESOME day!! === The #1 Exercise to Develop a Rounder Stronger Butt https://www.criticalbench.com/growth/unlock-glutes Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench Follow us on Instagram: http://www.instagram.com/thecriticalbench
Views: 3037855 Criticalbench
30 Minute Full Body Resistance Band Workout - Exercise Band Workouts for Women & Men
 
34:31
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/home/strength-weight-training/full-body-resistance-band-workout/ for the 30 Minute Full Body Resistance Band Workout - Exercise Band Workouts for Women & Men instructions Donate with Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? http://bit.ly/2E16cng Foundation Beginner Program: http://bit.ly/2AnjffQ 30 Day Muscle Building: http://bit.ly/2RqYBoO 30 Day Torch (weight loss): http://bit.ly/2VjavR5 Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ More programs to choose from here: http://bit.ly/2E16cng Here's the Equipment We Use: https://goo.gl/AXI25d Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 887189 HASfit
10 Best Exercises to Lose Weight at Home
 
09:39
These are the 10 best exercises to lose weight fast at home. If your goal is to lose belly fat or to lose weight this workout is specifically for weight loss. This fat burning workout can be modified for beginners as well as advanced people to burn fat with no gym equipment 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=lose Fat Loss Calculator: http://bit.ly/2wcd5w8 TIMESTAMPS: 1-Jumping Jack & Burpee Combo: 1:19 2-Mountain Climber & Sit Throughs: 2:10 3-Plyo Stepup: 2:57 4-Spiderman Pushup: 3:35 5-Plyo Lunge Into Burpee: 4:23 6-Toe Taps: 5:07 7-Commando Full Body Jack: 5:39 8-Sprinter Situps: 6:29 9-Squat Thrusts: 7:13 10-Sumo Goblet Squat Pulses: 7:43 A lot of you have been asking me about workouts and exercises that you could do in your own home while still being effective enough to get you to lose weight and body fat. So today I want to go over the 10 most effective exercises for weight loss that you could do right in your own living room. The exercises that i go over today require no equipment and the reason why theyre more effective than others is because they're going to work mulriple joints and muscle groups at the same time and theyre gonna get your heart rate and your breathing rate up way up. You can combine all of these exercises into one workout simply by using on and off intervals. The training style that I recommend for this type of workout is short intervals. 20 seconds on and then ten seconds off then repeat each exercise for 8 rounds before taking a minute break and moving on to the next. Training in a high intensity way like this will allow you to burn more calories in a shorter amount of time. Before I jump into the first one I do have to State the obvious and that's the fact that if you want to lose weight or burn fat you do have to make sure that you're keeping it clean in the kitchen as well. These arent magical exercises that was somehow counterbalance eating junk everyday. But by doing this work out a couple times a week and watching what you eat I'm sure that anyone can lose weight and body fat with these exercises. Let's start with number 1. its a combination of jumping jacks and burpees. Burpees are by far one of the most effective exercises to get your heart rate up while also working your upper and your lower body. Most people know how to do a jumping jack start standing straight up then jump your feet out and raise your arms over your head and you're going to do that 5 times. Then you would perform the burpee by bending your back and lowering yourself down to the ground. As you place your hands on the floor. Next you're going to jump your feet out and get into a push-up position lower yourself down for the push-up then hop your feet back in and jump up. If this is too advanced for you you can walk your feet out one foot at a time instead of hoping. Regardless of whether you're a beginner or advanced the sequence is five jumping jacks one Burpee 5 jumping jacks one Burpee back and forth. Next we have the mountain climber sit through drill. For this one you're going to perform 4 mountain climbers for every two sit throughs. Most people know how to do mountain climbers. These are the same mountain climbers that you've probably done in gym class. Every time that you hop one of your knees up to your chest it counts as one. So you shuffle your feet 4 times and then you do 2 sit throughs. The sit through is done by starting in a pushup postion then lifting one hand off the ground and your opposite leg off the ground. Bring your hand up to your head and kick your opposite leg through as you turn your hips and your body enough for your butt to barely tap the ground. Then return back to the pushup and repeat for the other side. Once you're done with those 2 sit throughs go right back to mountain climbers. Next is the plyo step up. This one is not only great for your footwork, balance, and coordination, but it's also a great exercise to burn a bunch of calories. All you need is a step below knee level. You can use a low chair or even the bottom stair ledge in your house. Start with one foot on the platform, put your weight on that foot & jump up as you switch your feet. Do this back & forth repeating for the full time. I know it doesn't look like much, but like I said you will be breathing heavy after doing this one for 20 seconds straight & especially after eight rounds. If you have knee problems & can't jump up & down you can just alternate stepping up side to side. Moving on to exercise number four the spider man pushup. This one does require a lot of upper body strength so if you're a beginner just stick to regular pushups or you can also do pushups on your knees if regular pushups are too hard. The key with all of these exercises is to perform the exercise in the most intense way that you can & then regress as it gets harder. So you can start by doing a couple reps of the spiderman pushups & then regress to regular pushups.
5 Shoulder Exercises You Should Be Doing
 
11:57
Training Programmes - https://mikethurston.co.uk/ » Website: http://www.mikethurston.co.uk/ » Instagram: https://www.instagram.com/mikethurston » Facebook: https://www.facebook.com/mikethurstonofficial » Snapchat: mikethurston » Twitter: https://twitter.com/thethurstonator » EHPLabs 10% off: "MIKE10"
Views: 4762187 Mike Thurston
Top 8 Lower Body Exercises for MEN
 
07:02
FREE pdf - The 5-Minute Glute Workout http://www.criticalbench.com/glutes/ The #1 Exercise to Develop a Rounder Stronger Butt https://www.criticalbench.com/growth/unlock-glutes Here are the TOP 8 Lower Body Exercises for MEN. While there are literally 100 great leg exercises for men (and for women) with and without weights, having these 8 in your routine will build those lower body muscles fully. Plus guys love doing all of these leg exercises. Strength coach Brian Klepacki, MS, CSCS and Head Strength Coach Chris Wilson picked these 8 as some of the most beneficial and best overall for MEN looking to get stronger, bigger legs! You will gain size, strength, speed and explosiveness by doing these 8 exercises consistently. Over time, increase the load, sets, reps and/or time. The TOP 8 Lower Body Exercises for MEN are: deadlift, squat, tire flips, box jumps, long/broad jumps, bulgarian split squat, sprints, and standing calf raise Here are a few of Brian & Chris's TOP leg training and lower body workout videos: https://youtu.be/ilF_iVyukNI and https://youtu.be/5O2KEoFH_po #1 Way to UNLOCK Your Tight Hip Flexors http://www.criticalbench.com/growth/psoas/ Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench
Views: 10335 Criticalbench
Best Beginner's Workout Routine
 
08:02
What is one of the best workout routines? Let's find out! Buff Dudes Cutting BOOK: https://goo.gl/ooMhPm Buff Dudes Cutting .PDF: https://goo.gl/5BdsAn Hudson's Instagram: http://instagram.com/buffhudson Buff Dudes Cutting Plan Prep Phase Workout: (To Be Performed Every Other Day, 3 Days a Week for 3 Weeks) Rest Times: 90 Seconds Between Compound Exercises, 60 Between Isolation. DAY 1 - Full Body Back Squats 5 sets x 5 reps Bent Over Rows 5 sets x 5 reps Flat Barbell Press 5 sets x 5 reps Push Press 5 sets x 5 reps Cable Rope Triceps Extensions 3 sets x 10 reps Lateral Raise 3 sets x 10 reps Seated Calf Raise 3 sets x 10 reps Day 2 - Full body Deadlifts 5 sets x 5 reps Pull-Ups 5 sets x 5 reps (weighted if needed) Incline Press 5 sets x 5 reps Overhead Press 5 sets x 5 reps Barbell Curls 3 sets x 10 reps Bent Over Reverse Flys 3 sets x 10 reps Standing Calf Raises 3 sets x 10 reps Day 3 - Full body Front Squats 5 sets x 5 reps Pendlay Rows 5 sets x 5 reps Chest Dips 5 sets x 5 reps (weighted if needed) Single Arm Dumbbell Shoulder Press 5 sets x 5 reps Single Arm Dumbbell Triceps Extensions 3 sets x 10 reps Cable Front Raises 3 sets x 10 reps Seated Calf Raises 3 sets x 10 reps BIG, HUGE SPECIAL THANKS to these PATREON BUFF DUDES and GRRRLS who helped to make this video possible!! Michael Weber Rachel DaSilva James Bissonette Logan Vibbert Neesh Shah Chin Long Chan Like this video series? Help us make more by becoming a PATREON: http://www.patreon.com/buffdudes Website: http://www.buffdudes.us Instagram: http://instagram.com/buffdudes Facebook: http://www.facebook.com/buffdudes Twitter: http://twitter.com/buffdudes BUFF DUDES / Fitness / Full Body Training Vs Bro Split Routines
Views: 2313004 Buff Dudes
17 Min Strength Training Workout for Beginners - Beginner Workout Routine at Home for Women & Men
 
18:08
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/home/easy-beginner/strength-training-workout-for-beginners/ for the 17 Min Strength Training Workout for Beginners - Beginner Workout Routine at Home for Women & Men instructions Donate with Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? http://bit.ly/2E16cng Foundation Beginner Program: http://bit.ly/2AnjffQ 30 Day Muscle Building: http://bit.ly/2RqYBoO 30 Day Torch (weight loss): http://bit.ly/2VjavR5 Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ More programs to choose from here: http://bit.ly/2E16cng Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 877363 HASfit
Full Leg Workout (Stop Skipping These Exercises!)
 
09:40
To find out the EXACT diet and training that's right for YOU to get in shape, take our free body type quiz - http://vshred.fit/fulllegdayquiz Checkout my stimulant free pre-workout - http://vshred.fit/StimFreePre In this video, I take you through my current leg workout. Also, you'll notice that I take a full scoop of pre-workout even though it's after 9pm. That's just because this specific pre-workout has a nitric oxide blend but no caffeine or anything so it will get you a good workout and increase your circulation but nothing that will keep you awake after your workout. Now, as you'll see, once I get to the gym, I spend about my first 15 warming up my leg muscles. So I start with 5 minutes of LISS cardio, then warm up my knees and stretch out my hip flexors. After that, I will usually do my first compound exercise with light weight to force blood into the muscles to avoid injuries. Then once you get into the workout, you'll see a breakdown just like this: 4 sets of every exercise: 1st set: 15 reps 2nd set: 12 reps 3rd set: 12 reps 4th set: 10 reps Barbell Squats Barbell Reverse Squats Prone Hamstrings Curls Seated Leg Extensions Seated Straight Leg Calf Raises Hope you like it! -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/04FatLossStackYT For Muscle Building : http://vshred.fit/04MuscleStackYT --------------------------------------------------------------------
Views: 3071563 V Shred
Exercise for People Over 60 - Your Exercise Routine
 
11:03
Brian Stecker shares a great exercise routine for people over 60. Follow along to start seeing results for yourself! Get your workout routine by clicking here http://tinyurl.com/j4by7a3 For more great fitness resources click herehttp://www.boomerfitness.com
Views: 713275 Boomer Fitness
4 Killer Leg Exercises with Strength Bands
 
10:10
Target your quads, hamstrings and glutes using nothing more than resistance bands! If you're looking for resistance bands, or a complete resistance bands workout program, created by James Grage, visit https://undersunfitness.com/
Views: 190133 James Grage
NO GYM FULL BODY WORKOUT AT HOME | BEST HOME EXERCISES
 
12:43
The Insta Id has changed from Abhinavfitness to ABHINAVMAHAJANLIFE . Please follow ABHINAVMAHAJANLIFE This is the Easiest FULL BODY HOME WORKOUT that can be done WITHOUT GYM EQUIPMENT. You do not need any fancy machines or dumbbells to stay fit, build muscle or lose fat at home. If you know the right exercises at home and the right technique to perform them, you can build a great physique with home workouts. These are the best home exercises. Here are my Recommended Products for Bodybuilding, Fitness, Grooming, Personality Development, Communication Skills and Motivation For Buying Whey Proteins Nutrabay is the most Authentic Website : https://nutrabay.com/store/1 Here are my Top 6 Essential Fitness and Bodybuilding Supplements : Creatine Monohydrate : https://amzn.to/2HVeX07 Omega 3 (Fish Oil) : https://amzn.to/2tedpcv Multivitamin : https://amzn.to/2MuVln2 Magnesium Citrate : https://amzn.to/2HTUmJU Vitamin D: https://amzn.to/2LTOVwM Zinc : https://amzn.to/2LTn3Jg Biotin(Optional for Healthy Hair and Skin): https://amzn.to/2lerFyd Raw Whey Protein: https://amzn.to/2HZnEGL Here are the Pre Workout Supplements I use: Beta Alanine: https://amzn.to/2MuShHP Citrulline Malate: https://amzn.to/2K1qiRv Acetyl L Carnitine: https://amzn.to/2K1qiRv Here are My Best Book Recommendations for Fitness and Bodybuilding : Encyclopedia for bodybuilding : https://amzn.to/2LT9Yzw Maximum Muscle Minimum Fat : https://amzn.to/2tcY9fT Warrior Diet (Intermittent Fasting): https://amzn.to/2tcYtLD Bodybuilding Anatomy (Must have) : https://amzn.to/2HVhck3 Jim Stoppani Encyclopedia : https://amzn.to/2HU2pGp Resistance Bands I use for Home Workout: Buy Resistance Band: https://amzn.to/2ymNlBQ Resistance Bands for Aerobic Training and Mobility: https://amzn.to/2LZKH6J My Hair and Beard Grooming Products : Hair Shampoo : https://amzn.to/2LXpHh3 Hair Conditioner : https://amzn.to/2yiHhtS Hair Serum : https://amzn.to/2tcBmAN Beard Oil : https://amzn.to/2JOQ08r Beard Wash : https://amzn.to/2JQWsfd Trimmer : https://amzn.to/2HV42nj Hair Styling Wax: https://amzn.to/2JUdYzr Hair Dryer : https://amzn.to/2tdYHlJ Beard Vitalizer : https://amzn.to/2tiVAsE My Skin Care Products: De Tan Face Pack : https://amzn.to/2thaksg De Tan Face Scrub: https://amzn.to/2K0dVFin7 My Top 5 Personality Development Books (Must have) : Think and Grow Rich : https://amzn.to/2LWfGkb Awakening The Giant Within: https://amzn.to/2JRdwSq Power of Your Subconsious Mind : https://amzn.to/2teWKVY The Subtle Art of Not Giving a Fuck: https://amzn.to/2lcuTlL Best Book on Communication Skills : https://amzn.to/2JYm90w All you need is a Bag, few books, a laptop, some water bottles to increase resistance and of course great source of music (like good speakers) to keep you pumped and motivated. My favorite speakers for music during Workout is Ultimate Ears Wonderboom Wireless Speakers... you can buy at http://amzn.to/2HY29u9 Remember this is home workout for men and women without equipment. This home workout without gym is an effective way to stay fit and stay in crazy shape. You can perform this 3-4 days a week and you can use to Build Muscle or Lose Fat. If you want to build muscle, you can perform it in conventional bodybuilding fashion i.e. 3 sets for 10-12 reps with rest interval of 1 min between sets. If you want to perform it for Fat Loss , you can do it in form of HIIT. Perform one exercise for 8-10 reps, take 10 seconds rest perform next exercises, and continue till you perform all exercises. Once you do , take a break for 2 mins and repeat it 3-4 times. You can perform this home workout in 20-25 mins and you are done. These are some of the best exercises at home. No gym workout to lose weight . Ninja Cardio to Remove Stubborn Body Fat - https://youtu.be/OXlZghIdqcc How Much Muscle you can Gain Naturally in 1 Year : https://youtu.be/5YK0L9SPXmg Most Scientific Chest Workout: https://youtu.be/g5DgF_xvFTI Most Scientific Biceps Workout : https://youtu.be/msAfxABpD9Q Most Scientific Triceps Workout : https://www.youtube.com/watch?v=PS-2A7Zg6hU Most Scientific Shoulder Workout : https://youtu.be/aUSHmIynPZ0 Most Scientific Workout to Train Traps: https://youtu.be/Sg54OkD8VrE How Much Muscle you can Gain Naturally in 1 Year : https://youtu.be/5YK0L9SPXmg Interact with me on: Facebook: facebook.com/abhinavmahajanfitness Instagram: AbhinavFitness Snapchat: mahajan_abhinav Best Indian Fitness Channel by Abhinav Mahajan
Views: 1643750 Abhinav Mahajan
10 Best Resistance Band Exercises to Build Muscle (Target Every Muscle!!)
 
07:42
FREE Barbarian Crash Course Program ► https://goo.gl/TRHVA5 FREE Fat Burning/ Muscle Building PROGRAM ► https://value1.thebarbarianbody.com/optin ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Today I’ll be walking you through 10 of the absolute best resistance band exercises to help you build muscle fast! Resistance band exercises are an awesome way to provide your muscles with a new stimulus to promote continued growth; both with their unique ability to increase tension towards the peak of a movement, and also due to the muscle stabilization requirements. On most pressing exercises, the peak of our strength curve (the point when a weight is bio-mechanically it’s most difficult to lift) is at the very bottom of the exercise. A squat or bench press for example are often most difficult from the point when you’ve brought the bar as far down as you can go, and are then required to lift the weight back up. The top ½, or the “lockout” phase, of this exercise is much easier compared to the bottom portion. By incorporating use of a resistance band, we’re able to add difficulty to that last ½ of the exercise. This is caused by the amount of increased resistance upon further stretching a band. The further you stretch the band, the more effort is required to keep stretching it further. The bottom of the lift will still be as difficult as it’s always been, but now, we’re going to increase the amount of difficulty at the top of the lift and actually make that portion more difficult than we’ve become accustomed to. This change will provide our muscles with the shock they need to stimulate more growth. Also, the amount of stabilization required by our muscles when using a resistance band is going to be an added factor as well. Every resistance exercise requires a certain degree of muscle stabilization in order to perform the movement. Our muscles are going to require much more stabilization effort when presented with a load such as a resistance band; due to its increasing difficulty from an increase in the stretch of the band. That is, compared to the consistent amount of load presented from simply lifting a dumbbell or barbell. This is great because a higher volume, and more unique firing of muscle fibre is going to be required in order to stabilize the resistance band; a process called micro oscillation (especially if we provide an isolation hold at the peak contraction of our muscles). This as well, will be a terrific method for providing the muscles with new stimuli to promote consistent muscular growth. The resistance band exercises are as follows: 1. Band Face Pulls (Traps + Rear Delts) 2. Band Push-Ups (Chest) 3. Band Pull Throughs (Glutes/ Hamstrings) 4. Band Oblique Corkscrew (Obliques) 5. Band Tricep Extensions (Triceps) 6. Band Front Squat (Quads, Glutes…Lowerbody) 7. Band Bent Over Rows (Upper Back + Lower Back…with iso hold) 8. Band Shoulder Press 9. Band Bicep Hammer Curls (Biceps) 10. Band Hamstring Curls (Hamstrings) And there you have it; 10 of the best resistance band exercises to help you constantly provide new ways to shock your muscles into growth! Whether you only have access to resistance bands at home, or are simply looking for new exercises to add to your arsenal…there you are, 10 of my absolute favourite resistance band exercises! Resistance Bands Used In This Video: http://bit.ly/2jkE7fq MY TRAINING PROGRAM: 14-Week Physique Sculpting Program ► https://goo.gl/7zXpor YOU MAY ALSO LIKE: Popular Videos ► https://goo.gl/27yg8X Top 5’s ► https://goo.gl/bdgBvT (No Equipment) Home Follow-Along Wokrouts ► https://goo.gl/8xVg5E MY EXERCISE EQUIPMENT: Resistance Bands ► http://bit.ly/2jkE7fq Dumbbells Set ► http://amzn.to/2s4qrLE MY YOUTUBE FILMING GEAR: Sony A5000 ► http://amzn.to/2sEMgyh Gorilla Pod ► http://amzn.to/2s5aPqX SOCIAL MEDIA: Instagram: @thebarbarianbody ► https://goo.gl/bP519N Snap: barbarianbody ► https://goo.gl/t18mZ8 Facebook: /barbarianbody/ ► https://goo.gl/FRpohE E-MAIL: [email protected] Music: https://soundcloud.com/filthyrichbeats-1/free-choppas-young-thug-type-beat-2017-prod-filthy-rich-beats *These links get me paid somehow. I either own the platforms/products or I am an affiliate for the platforms/products.*
Views: 657026 BarbarianBody
6 Best Band Exercises (ULTIMATE FULL BODY WORKOUT) | Mind Pump
 
05:58
Best Band Exercises for the Ultimate Full Body Workout below: Band Chest Press (elbows up, hands forward, good posture) Band Rows (squeeze the shoulders back) Band Pull Apart (arms straight out, locked out, hands facing down) Band Bicep Curls Band Tricep Extension (elbows and shoulders fixed position) Band Deadlift (core tight, back level) If you enjoyed this HIIT resistance band training workout, please check out other HIIT series videos here: https://youtu.be/vwO_otUX-Vo Subscribe to Mind Pump TV - https://goo.gl/h44uXg CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS
Views: 290530 Mind Pump TV
The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)
 
09:28
In this video I discuss the best back training workout that utilizes exercises for a big back, as well as exercises for a wider back based on current scientific literature and our anatomical understanding of the back muscles. It’s important that you not only choose the right exercises when performing a back workout for mass, but to also perform these exercises in the correct fashion to target the right muscles. If you’re looking to add more mass, depth, and width to your upper back and lower back while targeting muscles that are important for scapular and shoulder stability, then this is the best back workout video for you. Within the video I’m going to discuss 5 exercises that I believe are essential to grow a powerful and attractive looking back: the deadlift, pull-up, chest-supported row, lat pulldown, and scapular pull-up. I will go through each of these exercises and show the muscle anatomy worked in each exercise, as well as the best variations of these exercises based on current research. It’s also equally important that you are targeting the right back muscles when you perform each of these exercises. I discuss a few “cues” and tips that have helped me minimize the involvement of secondary muscles and focus on using my back throughout each movement. Don’t forget to give the video a like and leave a comment if you enjoyed it and found it useful! Studies: https://www.ncbi.nlm.nih.gov/pubmed/19826307 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1317886 https://www.ncbi.nlm.nih.gov/pubmed/9440034 https://www.ncbi.nlm.nih.gov/pubmed/21068680 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC449729 https://www.ncbi.nlm.nih.gov/pubmed/19855327 https://www.ncbi.nlm.nih.gov/pubmed/20543740 https://www.ncbi.nlm.nih.gov/pubmed/24662157 Additional credits: Pietro Boselli for the anatomy: https://www.youtube.com/channel/UC1lSkVg0HUiMxW3l-WRICGw Jeff Nippard for the "science-based workout series" idea: https://www.youtube.com/user/icecream4PRs Music: soundcloud.com/lakeyinspired soundcloud.com/bluewednesday
Views: 3301842 Jeremy Ethier
Man Maker Mayhem Workout | Total-Body Dumbbell Fix
 
24:22
This rapid-fire follow-along home workout is a great way to learn a top-notch movement, giving all types of lifters a chance to test their strength and fitness. ►Total-Body Dumbbell Fix Program: http://bbcom.me/2FV61bd ► Shop Bodybuilding Signature Supplements: http://bbcom.me/2FV4YYL As with the other workouts in The Total-Body Dumbbell Fix, you won't focus on hitting specific sets and reps as you practice these movements. Go at your own pace and complete as many reps as possible. If you find yourself struggling to learn a particular movement, pause the video and work at your own pace until you feel confident in your form. Exercise intervals last 35-45 seconds, with 15-30 seconds of rest in between. Listen for the tone as you follow along with the video to let you know when the time is almost up. If you choose not to follow the video, you can increase or decrease the interval and rest times to adjust the intensity of the workout. Light to medium weight is best for this workout; heavier dumbbells will build strength and hypertrophy, while lighter dumbbells benefit aerobic performance and athletic endurance. The last two minutes will be a burner at any weight! Perform these first four exercises in a circuit, with about a minute of rest in between each full round. The man-maker is not part of this circuit because it is your final fitness test at the end of the workout. You can use Man-Maker Mayhem—or the other four workouts in the new Bodybuilding.com All-Access Program The Total-Body Dumbbell Fix—to add variety to your workout routine and test the strength and endurance you've developed using the other workouts. It's a great weekly or bi-weekly fitness test for anyone looking to lose fat, add muscle, or become more athletic, or it can be part of a complete program with the other workouts. ►Total-Body Dumbbell Fix Program: http://bbcom.me/2FV61bd | Man-Maker Mayhem Workout | 1. Circuit: 3 Rounds a. Dumbbell Front Squat: 35-45 sec. work (1530 sec. rest) b. Dumbbell Military Press: 35-45 sec. work (1530 sec. rest) c. Alternating Renegade Row: 35-45 sec. work (1530 sec. rest) d. Dumbbell Sprawl: 35-45 sec. work (1530 sec. rest) 2. Full Man Maker: Max Reps (in 2 min.) | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: http://bbcom.me/2HL5PvA ► Signature Amino Plus Energy: http://bbcom.me/2HOC6C6 ► Signature BCAA: http://bbcom.me/2FSYpps ► Signature Creatine Monohydrate: http://bbcom.me/2FS10zT ► Signature Fish Oil: http://bbcom.me/2FTeCLi ► Signature Green Tea: http://bbcom.me/2FTedsj ► Signature Joint Support: http://bbcom.me/2FTewDt ► Signature L-Carnitine: http://bbcom.me/2FUgoMp ► Signature Micronized Glutamine: http://bbcom.me/2FVK5wv ► Signature Multivitamin: http://bbcom.me/2FSjjoQ ► Signature Pre Workout: http://bbcom.me/2FWRuLR ► Signature Test Booster: http://bbcom.me/2HMgqX1 ► Signature Vitamin D3: http://bbcom.me/2HMQzyr ► Signature ZMA: http://bbcom.me/2HMQOtl ► Bodybuilding.com Clothing: http://bbcom.me/2HMQWZR | Follow Rickey Jasper II | ► YouTube: http://bit.ly/2Czg1Fy ► Instagram: https://www.instagram.com/rickeylaneii/ ► Facebook: https://www.facebook.com/rickeylaneii ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2FV2bie ► Sales & Specials: http://bbcom.me/2FWRNX1 ► Fitness Articles: http://bbcom.me/2FS1kyB ► Premium Fitness Plans: http://bbcom.me/2FRNA77 ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 415310 Bodybuilding.com
Why Weighted Abs Training is a MUST (4 Best Weighted Abs Exercises)
 
05:33
If you want a well-defined, impressive looking six pack then you need to incorporate weighted abs exercises into your ab training routine! These exercises allow you to easily progressively overload your abs with weight in order to grow your abs and get them to “pop out” more. In this video I’ll be going through the 4 best weighted ab exercises, and show how you can incorporate them into an weighted ab routine. I often get asked if you should do ab exercises with weights, and in my opinion if you want your abs to “pop” then using a weighted ab routine is a must! If you enjoyed the video, please don’t forget to give it a like and subscribe to my channel for more! You can also follow me on Instagram at @Jayethierfit.
Views: 883671 Jeremy Ethier
6 PACK ABS For Beginners You Can Do Anywhere | 2018
 
12:00
6 PACK ABS workouts you can do anywhere if you are a beginner. Try these workouts when starting to build ABS! SUBSCRIBE TO MY VLOG CHANNEL: https://www.youtube.com/channel/UCaBqRxHEMomgFU-AkSfodCw Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Shirts here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/ Follow Us: Instagram: @thenx @chrisheria The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM
Views: 14924990 OFFICIALTHENX
THE 5 MUST DO COMPOUND EXERCISES EXPLAINED!
 
06:37
What is good! In this video I explain to you guys the 6 COMPOUND exercises that you must do and have in your workout plan! These exerises makes the most gainz!!! Like, comment and subscribe! I am sponsored Muscle Boost Athlete, you can check out www.muscleboost.nl (Only in The Netherlands) for customized meals! Use the code BN10 for 10% discount! I am sponsored Disciplined Apparel Athlete, you can check out www.disciplinedapparel.nl for fitness and lifestyle clothing. Use the code BNguyen10 for 10% discount! Don't forget to give it a thumbs up, comment and subscribe for more great content! Thank you all and I really appreciate the support :) For customized training and mealplans: ➞ Mail: [email protected] (Also Free Fitness Advice) Social Media: ➞ Facebook & Instagram: Bachduy Nguyen Fitness ➞ Snapchat: BNfitness (For More Behind The Scenes) Editing Program: ➞ Final Cut Pro Credits music: ➞ Quatro - Breeze Good Vibes Only :) Bachduy Nguyen / BNfitness
Views: 226477 Bachduy Nguyen Fitness
15 Minute Beginner Weight Training - Easy Exercises - HASfit Beginners Workout Routine - Strength
 
17:20
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Everyone has to start somewhere and this 15 minute beginner weight training routine is perfect if you're just getting started! Let Coach Kozak motivate and inspire you through this easy exercise beginner workout routine. Visit http://hasfit.com/workouts/home/easy-beginner/beginner-weight-training/ for the easy workout instructions. Donate with Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? http://bit.ly/2E16cng Foundation Beginner Program: http://bit.ly/2AnjffQ 30 Day Muscle Building: http://bit.ly/2RqYBoO 30 Day Torch (weight loss): http://bit.ly/2VjavR5 Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ More programs to choose from here: http://bit.ly/2E16cng Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material. easy exercises,easy workouts,beginner exercises,beginner workout,beginners workout,beginner workout exercises,easy fitness,beginner exercise workouts,easy work out,beginner workout routine,easy exercises at home,beginner exercise routine,beginner weight training,weight lifting beginners,weight training beginners,beginner strength training,strength training beginners,beginner weight workout,beginners weight workout, weight workout, weight workouts
Views: 3974337 HASfit
Ultimate Full-Body Dumbbell Workout | Andy Speer
 
07:18
Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer's ultimate dumbbell circuit workout. Just don't let go until the end! ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2pGXyCd ► Premium Fitness Plans: https://bbcom.me/2pJeKH6 ► Get the Full Workout: https://bbcom.me/2pGwByw You don't need a gym filled with equipment to build serious muscle, strength, and conditioning. All you need is two dumbbells and a plan! I put together four complexes, each using nothing more than a pair of dumbbells and your body. Each complex will challenge you in a unique way. Complexes are great because they force you to complete a high-volume workout in a short amount of time. The key is to hang on to the weight until you've completed all the movements. No rest until you've finished a round! Once you've completed the warm-up, grab a set of dumbbells, and get your mind and some weights ready. The first time you do the routine, just work through each complex as best as you can, and don't worry if it feels a bit awkward or the weights you have aren't ideal. If you have more than one pair of dumbbells available, you'll probably want increase or decrease the weight depending on the complex. In general, use as much weight as you can, but don't go so heavy you can't move well. Rest 2-3 minutes between complexes, and be ready to work. | The Ultimate Full-Body Workout | Warm-Up: Perform 1 Round 1. Dumbbell Halo: 10 reps in both directions 2. Standing Dumbbell Reverse Fly: 10 reps 3. Standing Dumbbell Scap Raise: 10 reps 4. Dumbbell Romanian Deadlift: 10 reps 5. Single-Leg Deadlift Walk: 10 reps per leg 6. Dumbbell Goblet Squat: 10 reps 7. Plank: 30 sec. 8. Jump Squat: 10 reps Complex 1: Perform 5 rounds, resting 60-90 sec. between rounds 1. Dumbbell Clean: 3 reps 2. Dumbbell Push Press: 3 reps 4. Dumbbell Front Squat: 3 reps Complex 2: Perform 4 rounds, resting 60 sec. between rounds 1. Dumbbell Crush Press from Floor: 10 reps per leg 2. Bent-Over Row: 10 reps 3. Reverse Lunge: 10 reps per leg Complex 3: Perform all movements with right arm, then left arm, resting 60 sec. between. 1. Single-Arm Dumbbell Snatch: 10 reps 2. Single-Arm Dumbbell Farmer's Carry: 100 feet 3. Dumbbell Get-Up Sit-Up: 8 reps 4. Renegade Row: 10 reps | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2pGhogL ► Signature Amino Plus Energy: https://bbcom.me/2pH51Bm ► Signature BCAA: https://bbcom.me/2pHbewW ► Signature Creatine Monohydrate: https://bbcom.me/2pHbiNc ► Signature Fish Oil: https://bbcom.me/2pGwJ0Y ► Signature Green Tea: https://bbcom.me/2pFv4Jg ► Signature Joint Support: https://bbcom.me/2pGXUsx ► Signature L-Carnitine: https://bbcom.me/2pGuCdv ► Signature Micronized Glutamine: https://bbcom.me/2pH0puZ ► Signature Multivitamin: https://bbcom.me/2pFvEXi ► Signature Pre Workout: https://bbcom.me/2pDIdlZ ► Signature Test Booster: https://bbcom.me/2pFXRwW ► Signature Vitamin D3: https://bbcom.me/2pFYeYm ► Signature ZMA: https://bbcom.me/2pMlF2D ► Bodybuilding.com Clothing: https://bbcom.me/2pMm3OD ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2pGyWtr ► Sales & Specials: https://bbcom.me/2pFYQgC ► Fitness Articles: https://bbcom.me/2pFZdI2 ► Premium Fitness Plans: https://bbcom.me/2pJeKH6 ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 5977116 Bodybuilding.com
18-Minute Full Body RESISTANCE BAND Workout At Home (Build Muscle/ Burn Fat!!)
 
18:15
FREE Barbarian Crash Course Program ► https://goo.gl/TRHVA5 FREE Fat Burning/ Muscle Building PROGRAM ► https://value1.thebarbarianbody.com/optin ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Get ready to kill this home full body workout with me…all you need is a resistance band! Finish the first round, and if you want to push yourself, try repeating the video for a total of 2 rounds. Be sure to leave a comment down below and let me know how far you got! Perform each exercise below for the prescribed # of repetitions (perform 2 total rounds): Warm-Up: • 10 Butt Kickers • 10 High Knees • 10 Torso Rotations • 10 Forward Arm Circles • 10 Backward Arm Circles Workout: • 15 Band Rows • 12 Band Pull Aparts • 15 Band Curls • 8 Band Overhead Extensions • 12 Band Push-Ups • 12 Band Shoulder Presses • 8 Band Side Bends • 20 Toe Touches • 20 Band Front Squats • 15 Band Romanian Deadlifts • 1 Squat Jumps MY TRAINING PROGRAM: 14-Week Physique Sculpting Program ► https://goo.gl/7zXpor YOU MAY ALSO LIKE: Popular Videos ► https://goo.gl/27yg8X Top 5’s ► https://goo.gl/bdgBvT (No Equipment) Home Follow-Along Wokrouts ► https://goo.gl/8xVg5E MY EXERCISE EQUIPMENT: Resistance Bands ► http://bit.ly/2jkE7fq Dumbbells Set ► http://amzn.to/2s4qrLE MY YOUTUBE FILMING GEAR: Sony A5000 ► http://amzn.to/2sEMgyh Gorilla Pod ► http://amzn.to/2s5aPqX SOCIAL MEDIA: Instagram: @thebarbarianbody ► https://goo.gl/bP519N Snap: barbarianbody ► https://goo.gl/t18mZ8 Facebook: /barbarianbody/ ► https://goo.gl/FRpohE E-MAIL: [email protected] Music: https://soundcloud.com/franky2fresh/withthestick-lil-pump-type-beat-prod-by-franky2fresh-x-superstaarbeats *These links get me paid somehow. I either own the platforms/products or I am an affiliate for the platforms/products.*
Views: 202800 BarbarianBody
Deadlift Strength Training Workout (Build Size & Strength In ONE Workout!)
 
11:53
Deadlift Strength Training Workout (Build Size & Strength In ONE Workout!) Most Efficient Size & Strength Scheme ► http://vdflink.com/mlrsj Subscribe to Vince Del Monte ► http://vdflink.com/bvvu4 The Shocking Truth About Enzyme Formulations ► http://vdflink.com/lggdi How To Increase Your Protein Absorption Power ► http://vdflink.com/udkyn Don't Pop Another Multi-Vitamin Pill Until You Read This ► http://vdflink.com/83367 Facebook ► http://www.facebook.com/vincedelmonte... Blog ► http://www.vincedelmontefitness.com Click that LIKE/FAV button! Thanks for watching! Thanks for subscribing! To Reach Vince personally: personal [at] vincedelmontefitness.com About Today's Video: Are you ready to start pulling more off the floor than your grandma? If so, then get ready for the #1 strength training deadlift workout! WARNING: BIG Balls required... If you're one of those dudes that prefer the Planet Fitness style workouts and atmosphere... This workout is NOT for you! You will be challenged to the max - Physically and Mentally... But if you can stick with this workout, after a few weeks you will have everyone in your gym wondering... "HOW YOU GOT SO STRONG!?!" You'll often be asked "what you're on" (even though you've never taken "the juice" before). Yes, it's one of those satisfyingly annoying benefits of being one of the BIGGEST and STRONGEST guys in your gym. And once you're able to start pulling big numbers off the floor, not only will your back, legs, core and grip strength skyrocket... But you'll also pack on muscle to your entire frame. Why? Because Deadlifts are a TOTAL body exercise. Hence why you often hear deadlifts referred to as "the king of total-body exercises". So if you're ready to start lifting heavier loads and become the BEAST of your gym it's time for some... DEADLIFTS. Here's the strength training workout for today: Deadlift Series: Snatch Grip Deadlifts - 2x5 41X0 Tempo 6 second pause at all 3 positions Snatch Grip Deadlifts on Floor - 2x4 3020 Tempo 2 second pause 2" off the floor Clean Grip Deficit Deadlifts - 2x3 31X0 Tempo 8 second eccentric on last rep Clean Grip Deadlifts on floor - 2x2 31X0 Tempo Clean Grip Block Pulls - 2x1 20X0 Tempo Happy deadlifting! Thanks for watching. Train hard, train smarter, build faster. Vince Del Monte Honors Kinesiology Degree PICP Level 1 and 2 Certified BioSignature Modulation Practitioner PIMST & FFT Certified Precision Nutrition Certified WBFF Pro Fitness Model Challenge your training partner by sharing this workout! http://youtu.be/97Pn5d0xmoE
Views: 336514 Vince Del Monte
The Best Science-Based Lower Body Workout for Growth (Quads/Hams/Glutes)
 
08:49
When it comes to designing your lower body workout, or “legs workout”, in your upper/lower split, you need to focus on adequately training all of the leg muscles. This includes the quadriceps, hamstrings, glutes, and calves. The best legs workout for mass is one that targets all of these muscles in a balanced manner AND uses the right exercises to do so. This is how to really add size and mass to your legs (how to really "build skinny legs"). In this video I’ll show you what exercises you should consider including in your leg workout based on scientific literature and our understanding of the lower body muscles. This workout is best used in an upper/lower split, but can serve as a leg day on its own - it all depends on what your workout routine currently looks like. FOLLOW THE LINK BELOW FOR YOUR FREE LOWER WORKOUT PDF: https://builtwithscience.com/free-lower-body-workout/ FOLLOW ME ON IG/FB: INSTAGRAM: https://www.instagram.com/jayethierfit/ FACEBOOK: https://www.facebook.com/Jeremyethierfit/ STUDIES: Squat: https://www.ncbi.nlm.nih.gov/pubmed/19002072 RDL: https://www.ncbi.nlm.nih.gov/pubmed/24149748 Split-squat: https://www.ncbi.nlm.nih.gov/pubmed/20231745 https://www.ncbi.nlm.nih.gov/pubmed/26200193 https://www.ncbi.nlm.nih.gov/pubmed/24345718 Glute ham raise: https://www.ncbi.nlm.nih.gov/pubmed/24978835 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3362981/ Graphic designer help: http://www.dualpixeldesigns.com/ MUSIC: Soundcloud.com/lakeyinspired Lakey Inspired – “Fast Lane” Lacey Inspired - “Better Days” For all inquiries: [email protected]
Views: 1171034 Jeremy Ethier
TOP 5 Core Exercises for Men - NO Crunches or Sit Ups!
 
04:03
Here are the TOP 5 Core Exercises for all you MEN out there looking to take your middle and your training to the NEXT level (and for those badass ladies out there wanting some intense core training, let's get it!) FREE Download - 7 Worst Testosterone Killers http://www.criticalbench.com/bonus-video #1 Worst Ab Exercise that AGES Your Spine http://www.criticalbench.com/growth/core The "crunch" has been an exercise staple since the 1940s. The exercise recommended by late night TV commercials, magazines and wannabe fitness gurus at the gym. But REAL fitness experts threw crunches as a serious exercise into the trash can YEARS ago, knowing the dangers and how ineffective they are. Not that it's stopped all the misinformation spread by sports writers, churning out the same old advice from outdated sources. The sad fact is that for years you've been misled by “experts” giving outdated advice on how to build your six-pack. Many of their lies are THE REASON you've been let down in the past. You may have heard, or perhaps even believed at one point, that doing crunches is the ONLY way to get the abs you want. I can’t believe some coaches or online writers are STILL advocating crunches! Please, if you have ever believed this, stop right now! I'll explain why in just a moment... Just know this: countless other smart guys and girls have fallen - and are still falling - victim to the HUGE “crunches” myth, yet you need to lay it aside right now. If you don't, you'll cause serious - possibly irreversible - damage to your spine. You’ll end up with chronic pain in your back, neck and knees. And, you may even end up losing muscle, losing fitness and gaining weight as your body fights against poor posture and being out of alignment. Listen: this isn’t what I want for you. And I know it's not what you want for yourself. The struggle you’ve been experiencing is directly due to this, which is why it's not your fault. However, it's now your responsibility, wouldn’t you agree? Please don't blame yourself. Blame the personal trainers and coaches still pushing outdated training techniques... DECADES after top strength coaches abandoned crunches. Your TOP 5 Core Exercises for Men are: Sledgehammer KB Swings Med Ball Side Toss Ab Wheel Rollouts Suitcase Carry FREE report - 5 Best Core Killer Exercises http://www.criticalbench.com/corekillers Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench Follow us on Instagram (@thecriticalbench): https://www.instagram.com/thecriticalbench/ --- Subscribe to the Critical Bench Compound Channel: http://www.youtube.com/subscription_center?add_user=gymexercises
Views: 109836 Criticalbench
Compound exercises - The only 7 exercises you need
 
07:20
Learning about the benefits of compound exercises was a game changer for me. Compound exercises involve multiple joints and more than one muscle group as opposed to isolation exercise which work one muscle at a time. Example. The most famous Compound exercise is the the bench press vs the most famous isolation exercise, the bicep curl. Here are the benefits of using compound exercises 1. They will save you time in the gym because You’re able to work more muscle in less time. 2. You burn wayyyyy more calories, because you're using more muscles therefore you’re using more energy. And a calorie is just a unit of energy . 3. You can lift heavier loads, which will strengthen your body and stimulate muscle growth, which will turn your body into a fat burning machine 4. You build core strength. Most compound exercises require you to stabilize your core to generate power for your lift. Which is part of the reason I was able to get abs without doing one single sit up or crunch. Bench press The primary muscles that are worked in a bench press are the triceps brachii and pectoralis major with the anterior (front) deltoids, traps & back as secondary muscles used in the flat barbell bench press. Deadlift * Gluteus Maximus: (Butt) Quadriceps: (Upper Front legs) Adductor muscles: (Inner Thighs) Hamstrings: (Upper back of legs), Erector Spinae: (lower back), Trapezius, upper (upper neck muscles) Squat Glutes, Erector Spinae which is the back, Hamstrings, Quadriceps, and the core Leg press Quads, calves, glutes, hip flexors Bent over Bar bell row the lats, rhomboids, rear delts, traps, and even the biceps Military press Hits all three sides of the deltoid which is the shoulder muscles, triceps, biceps, lats, Walking lunges glutes, hips, hamstrings quadriceps calf muscles as well as your core and back muscles Pullups and dips I know these are challenging but I would invest the energy in to training your body to be able to do them. Use the assisted pull up and dip machine if they have it at your gym or find a strong resistance band to create your own assistance system. Of course theres many variations to theto simplify things think about it like this. To cover your entire body for a full body workout (which I highly recommend full body workouts for people who’s primary goal is to lose weight) remember you’ll need to pick a pushing movement like a bench press, incline press, machine press A pulling movement like a barbell row, a seated cable row, or pull up A hinging movement dead lift,kettle bell swing, good mornings A Lunge movement, walking lunge step ups, reverse lunges A squat movement, back squat, front squat, etc. PLEASE SUBSCRIBE TO MY PODCAST!! (Links Below) https://itunes.apple.com/us/podcast/the-get-well-get-money-podcast/id1381777751 https://brixfitness.com/getwellgetmoney/ PLEASE SUBSCRIBE TO MY PODCAST!! (Links Below) https://itunes.apple.com/us/podcast/the-get-well-get-money-podcast/id1381777751 https://brixfitness.com/getwellgetmoney/ SUBSCRIBE TO MY LIFE DESIGN CHANNEL https://www.youtube.com/channel/UCGiRXyWWStN7ivYqZ-hgfrA My Video Journal Channel https://www.youtube.com/channel/UCsSKvloV0B0d5iaBChSYSbA http://brixfitness.com/shop/12-week-simple-transformation-jumpstart-program-complete/ Download my free ebook “The Weight Loss Mindset” http://brixfitness.com/the-weight-loss-mindset/ Support the channel by becoming a patron https://www.patreon.com/brixfitness Click here for Online coaching http://www.brixfitness.com/online-coaching/ Click here for your customized meal plan http://www.brixfitness.com/meal-plan/ Click here to purchase new Brix Fitness logo Tee shirt! http://brixfitness.com/shop/brix-fitness-small-who-logo-short-sleeve/
Views: 397641 Brix Fitness
The Best Science-Based Chest Workout for Mass & Symmetry
 
09:19
When it comes to the “best chest workout”, it really comes down to choosing exercises that allow symmetrical growth in the upper chest, middle chest, and lower chest while still providing overall mass to your chest. If your chest workout is unbalanced and favours one portion of your chest over the other, overtime this will lead to imbalances and take away from the aesthetics of your chest. In this video I’ll show you guys the best workout for chest based on scientific literature and our anatomical understanding of the body. It includes the best upper chest exercises, middle chest exercises, and lower chest exercises to help evenly shape and build your chest. The upper chest will be prioritized through movements that involve shoulder flexion. The middle chest will be prioritized through any horizontal adducting movements that don’t involve shoulder flexion or extension. The lower chest will be prioritized through movements that involve shoulder extension. Although the chest exercises in this video have been carefully chosen through my analysis of many studies, it doesn’t account for every individual. So feel free to swap out some exercises for other chest exercises that you feel better chest activation with. If you enjoyed this video then please don’t forget to give the video a like, leave a comment, share it around with your friends, and subscribe to my channel! FOLLOW ME: Instagram: https://www.instagram.com/jayethierfit/ Facebook: https://www.facebook.com/Jeremyethierfit/ Additional credits: Pietro Boselli for the anatomy: https://www.youtube.com/channel/UC1lSkVg0HUiMxW3l-WRICGw Jeff Nippard for the "science-based workout series" idea: https://www.youtube.com/user/icecream4PRs Study Links: https://www.ncbi.nlm.nih.gov/pubmed/22076100 https://www.ncbi.nlm.nih.gov/pubmed/23629583 https://www.ncbi.nlm.nih.gov/pubmed/15903383 https://www.t-nation.com/training/inside-the-muscles-best-chest-and-triceps-exercises https://www.hindawi.com/journals/jsm/2013/612650/abs/ https://www.acefitness.org/certifiednewsarticle/2884/ace-sponsored-research-top-3-most-effective-chest-exercises https://www.ncbi.nlm.nih.gov/pubmed/24169471 https://www.ncbi.nlm.nih.gov/pubmed/21225489 https://www.ncbi.nlm.nih.gov/pubmed/24983847 https://minds.wisconsin.edu/handle/1793/62857 https://link.springer.com/article/10.2165/11597240-000000000-00000 http://www.sciencedirect.com/science/article/pii/S1440244008001898 (Images of exercise illustrations property of and copyright WorkoutLabs LLC)
Views: 3485380 Jeremy Ethier
45 Minute Total Body Strength Workout without Equipment - Full Body Workout Routine for Women & Men
 
51:05
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/home/body-weight/45-minute-total-body-strength-workout-without-equipment/ for the 45 Minute Total Body Strength Workout without Equipment - Full Body Workout Routine for Women & Men instructions Donate with Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? http://bit.ly/2E16cng Foundation Beginner Program: http://bit.ly/2AnjffQ 30 Day Muscle Building: http://bit.ly/2RqYBoO 30 Day Torch (weight loss): http://bit.ly/2VjavR5 Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ More programs to choose from here: http://bit.ly/2E16cng Here's the Equipment We Use: https://goo.gl/AXI25d Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 198857 HASfit
Best Bodyweight Workout for Men Over 40
 
06:45
Download FREE Over 40 Shred 1 Week Kickstart Program for Men in their 40,50,60 and beyond - http://freeover40shredprogram.com/free-over-40-shred-program-2 In this workout Funk goes through a bodyweight workout designed for men over to help boost testosterone so you can burn fat and build muscle When it comes to building muscle while burning fat it has everything to do with your hormones. Specifically your testosterone! The more testosterone that you have in your body the more lean muscle you can build and the more calories you will burn. One of best ways to produce more testosterone in your workouts is to ensure you workouts have the following: • Compound movements and multi joint movement s for maximum growth hormone and testosterone boost. • Short low impact high intensity circuits that promote the “afterburn” effect so you are burning calories during and up to 24 hours after the workout is done • Total body workouts so you can use more muscle at the same time and which will place metabolic stress on the body which produces more testosterone • Bodyweight circuits so you can do them anywhere, anytime and get it done Today I have a workout that checks off everything above and will boost help you to boost your testosterone while you build lean muscle and burn fat using your bodyweight only Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops Download FREE Over 40 Shred 1 Week Kickstart Program for Men in their 40,50,60 and beyond - http://freeover40shredprogram.com/free-over-40-shred-program-2 Bodyweight Shred Workout Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other for 2-3 rounds with 1 minute break in between rounds. 1. Jumping Jacks (Predator Jacks) 1:45 2. Wide Grip Push Ups (Close Grip Push Ups 2:16 3. Forward Lunges (Jumping Lunges) 2:47 4. Abs Bicycles (Slow Bicycles) 3:22 5. Standing Burpees (Burpee with Jump) 3:47 6. Plank (Plank Body Raise) 4:21 7. Bodyweight Squats (Jumping Squats) 4:56 8. Mountain Climbers (Rotational Mountain Climbers 5:25 Download FREE Over 40 Shred 1 Week Kickstart Program for Men in their 40,50,60 and beyond - http://freeover40shredprogram.com/free-over-40-shred-program-2 WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
Views: 104329 Funk Roberts
8 Best Bodyweight Exercises Ever (HIT EVERY MUSCLE!)
 
08:51
Build muscle with just your bodyweight (no equipment at all) here! http://athleanx.com/x/bodyweight-only-workout-plan With so many bodyweight exercises to choose from, picking the 8 best was certainly a challenge. That said, in this video I show you the 8 best bodyweight exercises you can do and how you can cover all the major muscles in your body with them. Most bodyweight workout routines are nothing more than glorified aerobics that cost you lean muscle while doing them. This doesn’t have to be the case. If you choose the right exercises and follow the proper progressions and regressions, bodyweight training can be just as effective at building muscle as any other workout. The 8 bodyweight exercises that were chosen are as follows: 1. Pullups - The pullup is one of the best back exercises you can do, even if you have access to a gym. Should you want a challenging alternative, I show you how to mix up your grip and perform the Commando Pullup for an even more intense back exercise with the added benefit of working your forearms and biceps. 2. Chin Up Knee Up - This exercise hits the biceps and abs equally hard as it breaks down the chinup into two parts. If you’re looking to get more out of your bodyweight exercises you have to put more in them. This is a perfect combination movement that helps you to kill two muscles with one move. 3. Slick Floor Bridge Curls - This posterior chain exercise hammers your glutes and hamstrings and happens to be one of the most intense bodyweight leg exercises you can do for this area. In fact, this exercise is as challenging as most weighted glute/ham exercises you’d have at your disposal if you were training in a gym. 4. Levitation Squats - Time to hit your quads with this awesome lower body no equipment exercise. By positioning your leg behind your body you make it easier to perform this single leg killer without having your balance be your limiting factor (as it may be during the pistol squat). Be sure to keep your back foot raised off the ground to keep the work on the front leg only. 5. Divebomber Pushups - You knew there would have to be a pushup variation in this list of 8 best bodyweight exercises in order to hit your chest. That said, this dive-bomber version hits your chest, shoulders and triceps equally hard at different points in the range of motion. Add the one and a half rep style for an even more advanced challenge. 6. Mule Kicks - This is a perfect bodyweight conditioning exercise that also puts an overload on your shoulders. Think of it as a closed chain plyometric bodyweight shoulder exercise that crushes your stamina at the same time. Sound fun? 7. Kickthrough Burpees - On this channel, we train like athletes. There may be no more athletic version of the burpee than this one, and that is why I love it. This is yet another bodyweight only movement that will challenge your upper body, lower body and core while pelting away at your ability to breathe. 8. Front Lever - Finally, the challenging front lever exercise lands the last spot on the 8 best bodyweight exercise list. Don’t worry if you can’t do it yet, you will. Just work your way up to it using a resistance band if needed. Want to become a bodyweight workout beast? Then look no further than the number one muscle building bodyweight workout plan ATHLEAN XERO. Without using a single piece of equipment, start building ripped, athletic muscle in just 6 weeks. You can find the program at http://athleanx.com along with our other workout programs. For more bodyweight exercises and workouts without equipment, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 3343208 ATHLEAN-X™
The 10's Beginner Workout (Body Weight Only)
 
04:32
FREE EBOOK WITH WORKOUTS TO MOVE ONTO FROM THIS ONE & A COMPREHENSIVE BEGINNER'S FAQ: http://bit.ly/BeginnersGuidebook I have had the request for an ultra simple, compeltely free, performable by all fitness levels workout for beginners so that's exactly what I've done here! If you are someone who lits on a regular basis just skip over this workout but if you have just started or if you ever find yourself in a place where you have no gym to workout you can do this! This workout can be used to burn fat in conjunciton with a good diet, so if you need to lose weight try to up the intervals you do of this workout as many times as you can! Thanks for the idea for this video guys! Don't forget to LIKE and COMMENT! LIFT HEAVY OR DIE MIRIN'! Help support with a purchase http://www.beyondtheweak.com Instagram: http://www.instagram.com/thicksolidtight Twitter: http://www.twitter.com/BeyondtheWeak My Facebook: http://www.facebook.com/BrianTurnerBB Beyond the Weak Facebook: http://www.facebook.com/TeamBeyondtheWeak All music/sound effects used under a commercial license provided by Epidemic Sound & Audio Micro
Views: 2933239 Brian Turner
8 Best Dumbbell Exercises Ever (HIT EVERY MUSCLE!)
 
09:46
Build a ripped athletic body with just a few dumbbells http://athleanx.com/x/perfect-home-workout-program Dumbbells are definitely one of the best form of workout equipment due to their ability to be used in small spaces and their high degree of athletic carryover. With their three dimensional freedom, dumbbells allow you to workout in all planes of motion and require a great deal of core strength and stability to use them properly. That said, choosing the best dumbbell exercises ever can be quite a challenge since there are so many to choose from. In this video, I picked the 8 best exercises with dumbbells and give you a reason why each has earned its spot. To begin, lets take a look at the best dumbbell exercises. They are: Dumbbell Curl and Press Crush Grip Goblet Squats Thrusters Farmers Carries One Arm DB Incline Bench Press DB Pullovers Swings Tripod Dumbbell Rows Each of these exercises require either just a single dumbbell or two dumbbells. They were chosen given their ability to work multiple muscle groups in one dumbbell only workout. The more muscles you can train in one workout the quicker your training session will be and the more impact you can have on your body in a shorter period of time. Dumbbell only workouts can be incredibly challenging. In fact, some people think that you can’t effectively train your legs with db’s since you aren’t able to load up the weight high enough. That’s not true at all. You can choose exercises that you load with even 100lb dumbbells and perform on a single leg and you are sure to be pushing yourself to your limits. The same can be said for dumbbell chest workouts and dumbbell back and arm workouts. The fact that you aren’t using a barbell does not sacrifice the quality or effectiveness of the training session. That said, you cannot continue to lift light dumbbells and think that you are going to get a great enough workout. Even if you are training at home, aim to lift the heaviest dumbbells that you can lift if you want to build muscle in your workouts. If you are looking for a complete workout program that uses just a few dumbbells, a bench, a pullup bar and a resistance band then head to http://athleanx.com and get the ATHLEAN-X Training System. By using equipment like dumbbells in your workouts, you’re training your body to move and look like an athlete. For more dumbbell workouts and exercises you can do with dumbbells for your chest, arms and shoulders be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 10168272 ATHLEAN-X™
THE 25 BEST TRX EXERCISES!
 
06:00
Hey guys! Here are THE BEST 25 TRX EXERCISES! DOWNLOAD MY #CROCKFIT APP! Free in the app and play stores https://www.alexcrockford.com/crockfitapp If you are advanced try to complete 10 reps x 3 sets of ALL exercises. If you are a beginner or need a quick workout then try one section per workout. Lower: - Squat jump - Suspended split squat - Ice skater - Reverse lunge & jump - Side lunge Upper push: - Chest press - Chest fly - Tricep extension - Push up - Inverted push up Upper pull: - Row - High row - Single arm row - Long arm pull - Bicep curl Core: - Suspended crunch - Oblique crunch - Side plank - Pike - Standing arm rotation Cardio: - Leaning sprint - Burpee - Star jump - Lunge jump - Lateral squats --------------------------------------------------- Please click subscribe if you haven’t already ☺ Instagram @alexcrockford Follow my other pages too! For the #CrockFit plans - http://www.alexcrockford.com Instagram - https://www.instagram.com/alexcrockford/?hl=en Model Instagram - https://www.instagram.com/alexcrockfordmodel/?hl=en Twitter - https://twitter.com/alexcrockford Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/ Snapchat username – alex.crockford ---------------------------------------------------- Reflex Nutrition - https://www.reflexnutrition.com Use my code for 40% OFF! - AFCROCKFORD8 Silveremere strength & fitness www.silveremerefitness.co.uk https://www.trxtraining.com/#/ Song: Morgan Nagoya - Phoenix [No Copyright Music] https://www.youtube.com/watch?v=cLpAN42dQLc
Views: 704938 Alex Crockford
At Home Core Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer
 
10:16
Build your six-pack with this core workout from Ashley Conrad's Clutch Life Trainer. ► Shop Bodybuilding Signature Supplements: http://bbcom.me/2G8QgAH ► Premium Fitness Plans: http://bbcom.me/2G6GbnP The first day of the Clutch Life 24/7 Trainer introduces you to how you'll perform the workouts. We'll go through the dynamic warm-up, the stretch series, and the strength circuits together! That's seriously Clutch. You can (and should) scale the workouts to fit your level, but you should never scale so much that you don't feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don't take more than a minute or two to catch your breath. The Clutch Life Trainer doesn't end with these workouts. You need to carry the same willingness to work with you into your kitchen and everyday life. No, you don't have a super-specific diet to follow, but if you follow the flexible game plan I've laid out for you, you'll see fantastic results in your physique, performance, and overall health. The Clutch Life is all about putting your best foot forward every single day. | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: http://bbcom.me/2FMjVjD ► Signature Amino Plus Energy: http://bbcom.me/2FM56gX ► Signature BCAA: http://bbcom.me/2G3Pcho ► Signature Creatine Monohydrate: http://bbcom.me/2FLRXoi ► Signature Fish Oil: http://bbcom.me/2Ga0iS3 ► Signature Green Tea: http://bbcom.me/2G5tXMm ► Signature Joint Support: http://bbcom.me/2G2jcKL ► Signature L-Carnitine: http://bbcom.me/2G46g73 ► Signature Micronized Glutamine: http://bbcom.me/2G74hi4 ► Signature Multivitamin: http://bbcom.me/2G74thi ► Signature Pre Workout: http://bbcom.me/2G3k55L ► Signature Test Booster: http://bbcom.me/2G3kANb ► Signature Vitamin D3: http://bbcom.me/2GaBedT ► Signature ZMA: http://bbcom.me/2FPK41a ► Bodybuilding.com Clothing: http://bbcom.me/2G5u4rg ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2Gbw15c ► Sales & Specials: http://bbcom.me/2G74UIs ► Fitness Articles: http://bbcom.me/2G7556A ► Premium Fitness Plans: http://bbcom.me/2G6GbnP ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 7497120 Bodybuilding.com
The Ultimate Kettlebell Workout (Kettlebell Khaos)
 
07:32
In this ultimate kettlebell workout you will combine 3 different workout protocols into one ultimate kettlebell workout called Kettlebell Khaos Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops All forms of exercises will help to stimulate the release of testosterone not only during the workout but research show that you can also spike T-Levles post workouts as well. Short, total body workouts with resistance that are high intensity will work to stimulate the greatest release of testosterone. On the other hand doing, long slow cardio, like jogging sessions on the treadmill will release more cortisol, which has negative effect on your testosterone levels and causes fat storage around the belly. And research has found that men who regularly run long distances have lower long term testosterone levels than even the non-athletic control group. Also you should understand that there are 4 main hormones, which are the most researched in relation to strength training, that are released during your workout, which are Testosterones, GH (Growth Hormones), IGF (Insulin-like Growth Factor) and cortisol. In order to keep your T-Levels, GH and IGF adequate during your workout session, try and keep your workouts under 35 minutes. Sessions longer than this will see a decrease in muscle building hormones and an increase in the fat storing cortisol. References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1724199/   FREE Workout DVD Get it HERE - https://funkroberts.clickfunnels.com/free-bodyweight-dvd Facebook: http://www.facebook.com/FunkMMA Instagram: https://instagram.com/funkmma/ PODCAST - https://www.spreaker.com/user/funkroberts/funkmma-strength-and-conditioning-podcas_1 Twitter: http://www.twitter.com/FunkMMA Facebook Fitness: http://www.facebook.com/FunkRoberts Soundcloud: https://soundcloud.com/user-632782109 Funk Roberts University: http://funkfitnessuniversity.com/sales-page-new-2/ FunkMMA: http://www.funkmma.com Kettlebell Khaos Workout Round 1 - Complex 2:20 Perform each exercise one after the other for 5 reps each starting with one side and then repeat for the other side/arm. Continue for 10 minutes straight. KB Push Ups KB Rows KB Deadlift KB Clean KB Racked Squat KB Press Round 2 - Metabolic Circuit 3:42 Perform each exercise for 40 seconds of work followed by 20 second rest oner after the other for 2 straight rounds KB Snatch Kb Goblet Squat and Reverse Lunge KB Alternating Single Arm Swings KB Cross Body Clean KB Swing to Squat Round 3 - Ladder Finisher 5:49 Perform burpees and swing in a ascending and descending ladder format starting with 1 KB Swing and 7 Burpees KB Swings 1-2-3-4-5-6-7 Burpees 7-6-5-4-3-2-1 Click here to grab my FREE Bodyweight Workout DVD - https://funkroberts.clickfunnels.com/free-bodyweight-dvd WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
Views: 335631 Funk Roberts
Strength Training | Functional Fitness Workout
 
04:02
http://www.fitterufitness.com/free-trial.html Try this strength training and functional fitness workout if you want to get in great shape. Get new athletic workouts every single month at http://www.fitterufitness.com/free-trial.html - FREE TRIAL!
Views: 162338 Yuri Elkaim
The Best Science-Based Forearm Workout for Size and Strength
 
07:46
The first 500 people to click this link will get 2 months of Skillshare for free: http://skl.sh/jeremy When it comes to growing big forearms and improving your grip strength, you need to consider the anatomy of the forearms in order to determine what the “best forearm workout” might be. In this video I’ll show you guys the best forearm exercises combined into a forearm workout to help boost your forearm size as well as your forearm strength (grip strength). This can be used as a forearm workout for mass but is also considered a grip strength workout given the inclusion of the suitcase holds and wrist rollers. If you guys enjoyed the video then don’t forget to give it a like, leave a comment, share it with your friends and subscribe to my channel. I really appreciate the support you’ve all shown me, it helps motivate me to continue doing this and putting out quality videos. FOLLOW ME FOR MORE: https://www.instagram.com/jayethierfit/ https://www.facebook.com/Jeremyethierfit/ Additional credits: Pietro Boselli for the anatomy: https://www.youtube.com/channel/UC1lSkVg0HUiMxW3l-WRICGw Jeff Nippard for the "science-based workout series" idea: https://www.youtube.com/user/icecream4PRs Studies Hand grip strength and forearm size: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4540837/ Forearm isolation training: https://www.ncbi.nlm.nih.gov/pubmed/15320673 Brachioradialis: https://www.ncbi.nlm.nih.gov/pubmed/7570586 Metabolic stress: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5489423/ https://www.ncbi.nlm.nih.gov/pubmed/23338987 Dynamic training: https://link.springer.com/article/10.2165/00007256-200737030-00004 http://onlinelibrary.wiley.com/doi/10.1111/j.1748-1716.1990.tb08973.x/abstract MUSIC: https://soundcloud.com/lakeyinspired “Memories with you” – Lakey Inspired *This video has been sponsored by Skillshare.*
Views: 1828140 Jeremy Ethier
Workout Plan for Skinny Guys / Hardgainers (THIS BUILDS MUSCLE!)
 
07:31
Get the complete workout plan to build muscle in 90 days http://athleanx.com/x/what-skinny-guys-use-to-add-size Skinny guys and hardgainers have a very difficult time building muscle. Usually the issue is two pronged with both their workouts and nutrition plan to blame for their lack of muscle size. In this video, I’m covering the mistakes made in the workouts and giving you a workout plan for skinny guys that will help you to start adding muscle to your frame without having to sacrifice your low body fat level you likely are starting with. In order to build muscle as a skinny guy you have to look yourself in the mirror and confront your fears first. I know it sounds odd but it is a common problem that sets the roadblock up, preventing you from making any progress. Many hardgainers will fear going to the gym because they don’t want to face the ridicule of the bigger guys around them. That has to stop today. In fact, you’d likely find that if you talked to the majority of these big muscle guys that they would admire your pursuit of change and might even sympathize with you having taken that journey themselves already. Once you get to the gym it’s time to start simplifying your workout plan. The biggest problem with skinny guys is that they try and to more rather than less. It’s an obvious mistake and one that I can see why people make so often. That said, if you are not enhanced and are a natural lifter, doing less is almost always the first step to take rather than trying more. That said, you want to pick just one exercise for each of the six major muscle groups in your body. These are your chest, back, shoulders, legs, and arms. The exercises you choose should be compound in nature and hit multiple muscles at one time. Not just that but these exercises allow you to gradually load up the weight over time as you get stronger. This is why you would pick a barbell curl instead of a concentration curl. Once you identify the exercises you are going to use (my suggestions are provided in the video) then you want to actually lower the weight you might be inclined to try and use. Remember, your discomfort in the gym might make you try and compensate by swinging around weights that you simply cannot command. Don’t do this. Instead, back down on the weight and make sure you can actually lift it with good form and own it. From here, the fun begins. Add weight to the bar on every exercise at every opportunity. Soon you will see that your muscles will grow almost before your eyes. You will gain confidence and you will see muscle growth that will inspire you to keep going. Your only goal at this point should be to be sure you are pushing yourself as hard as you can. Only when you get comfortable being uncomfortable will you see the gains continue to come at a rapid pace. If you are looking for a complete workout plan that helps you to build the foundation of strength needed to pack on muscle size and mass, then head to http://athleanx.com and get the ATHLEAN-X Training System. Start training like an athlete and start looking like one faster than you ever thought before. For more videos on how to build muscle as a skinny guy or how hardgainers can add muscle mass, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 2948302 ATHLEAN-X™
COMPLETE BEGINNERS GYM GUIDE  ✓ (Weight Loss Focused)
 
15:17
Video about how I started & gym intimidation: https://www.youtube.com/watch?v=Zy64CQP7Pq0 CONTINUATION VIDEOS FOR THIS BEGINNERS GYM SERIES!: Push day: https://www.youtube.com/watch?v=Vd5cOp9yP3Q Pull day: https://www.youtube.com/watch?v=fuMLET4thNY Leg day: https://www.youtube.com/watch?v=GfxLhY2c3N0 My channel is to help inspire, motivate, and help anyone looking to change their lives! We have fun here, ain't nobody got time for negativity ^_^ Keep it cool :) Googled Gym Routines: (I AM NOT AFFILIATED WITH THESE WEBSITES, JUST GOOGLED BEGINNER WEIGHT TRAINING ROUTINES) https://www.muscleandstrength.com/workouts/upper-lower-4-day-gym-bodybuilding-workout https://www.muscleandstrength.com/workouts/12-week-beginners-training-routine.html http://flexcomics.com http://tuffntiny.com USE CODE: FATMEETSFIRE 10% OFF http://www.fatmeetsfire.com *(ONLINE COACHING AVAILABLE!)* **T Shirts Available as well on website!* Thank you guy so much for the continued love and support! You all are incredible! FOLLOW ME ON: Website: http://www.fatmeetsfire.com Instagram: @fat_meets_fire Facebook PAGE: https://www.facebook.com/FatMeetsFireFitness/ Facebook PERSONAL: https://www.facebook.com/FatMeetsFire PERISCOPE: Search: Fat Meets Fire Snapchat: fatmeetsfire Twitter: @FatMeetsFire
Views: 2586057 Fat Meets Fire
45 Min Weight Training Workout + Abs: Home Strength Training Full Body Dumbbell Workout Women & Men
 
50:43
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/home/strength-weight-training/45-min-weight-training-workout-abs/ for the 45 Min Weight Training Workout + Abs: Home Strength Training Full Body Dumbbell Workout Women & Men instructions Donate with Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? http://bit.ly/2E16cng Foundation Beginner Program: http://bit.ly/2AnjffQ 30 Day Muscle Building: http://bit.ly/2RqYBoO 30 Day Torch (weight loss): http://bit.ly/2VjavR5 Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ More programs to choose from here: http://bit.ly/2E16cng Here's the Equipment We Use: https://goo.gl/AXI25d Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 143044 HASfit
5 Best Exercises For A Bigger Chest | James Grage
 
04:45
Building a bigger chest doesn't have to feel like brain surgery. Get back to the basics with hard work and these 5 proven exercises! ► Shop BPI Sports Supplements: http://bbcom.me/2sdErDk ► James Grage's Full Chest Workout: http://bbcom.me/2El6qpG ► Premium Fitness Plans: http://bbcom.me/2FNwUgA ========================================­===== Building the chest of your dreams shouldn't be treated like rocket science—overly complicated with a chance of blowing up in your face. James Grage likes to stick to the basics, using different angles and rep ranges to blitz every fiber in his pecs and elicit maximum growth. The exercises themselves may look simple enough, but it's up to you to dial up the intensity by giving yourself less time for rest. "I like to take as little rest as possible," says Grage, suggesting that you take 15-20 seconds of rest between your sets. There's no time for lollygagging. Great results don't come to those who wait; they come to those who work. Hit these five simple-but-brutally effective moves and build a chiseled chest! | James Grage's 5 Moves for a Bigger Chest | 1. Barbell Bench Press: 3 sets of 20, 15, 10 reps 2. Incline Dumbbell Press: 2 sets of 10-12 reps to failure 3. Flat Dumbbell Fly: 2 sets of 15 reps to failure 4. Bar Dip: 3 sets to failure 5. Push-Up: 100 reps | BPI Sports Supplements | ► 1.M.R.: http://bbcom.me/2GSuU8j ► Best Creatine: http://bbcom.me/2FOS3Hm ► Best Pre Workout: http://bbcom.me/2nEUHZt ► Best Protein: http://bbcom.me/2GRW2nC ► Best Protein Bars: http://bbcom.me/2FPchAy ► KETO Weight Loss: http://bbcom.me/2FPhMPH ► Nite-Burn: http://bbcom.me/2GSWZfx ► ISO HD Protein: http://bbcom.me/2EmD3mT ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2nGPJeE ► Sales & Specials: http://bbcom.me/2Ela1nu ► Fitness Articles: http://bbcom.me/2nGc3Fk ► Premium Fitness Plans: http://bbcom.me/2FNwUgA ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 5601766 Bodybuilding.com
40 Min Total Body Workout with Weights - Dumbbell Training Strength Workout at Home for Women & Men
 
43:13
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Instructions for 40 Min Total Body Workout with Weights - Dumbbell Training Strength Workout at Home for Women & Men: http://hasfit.com/workouts/home/strength-weight-training/total-body-workout-with-weights/ Donate with Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Buy Coach Kozak's book, Stay Fit For Life: http://amzn.to/2uSUJPN Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? http://bit.ly/2E16cng Foundation Beginner Program: http://bit.ly/2AnjffQ 30 Day Muscle Building: http://bit.ly/2RqYBoO 30 Day Torch (weight loss): http://bit.ly/2VjavR5 Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ More programs to choose from here: http://bit.ly/2E16cng Powerblock Adjustable Dumbbells - http://amzn.to/2jzTTDS Here's the Equipment We Use: https://goo.gl/AXI25d Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 276028 HASfit
20 Minute Full Body Toning Home Dumbbell Workout
 
24:51
January 2019 New Year Special - 14 Days 100% Trial to our home workout club https://homeworkout.club These are great fat burning home workouts , perfect for anytime of the day and better still are all under 20 minutes in total. No charge just click below if you're interested https://homeworkout.club Todays video : Join me today guys for this 20 Minute Full Body Toning Home Dumbbell Workout. Nearly everybody has a light set of old or unused dumbbells lying about the house. Well its time to whip them out and put them to use as light dumbbells is all you will need of this. The perfect Dumbbell workout at home The aim of the game here is slow and controlled reps and higher volume with the lighter weight to really get a good burn and maximise the use of the weight The dumbbells will help shape and tone your full body In this workout we will be hitting 6 exercises in total for 3 sets with the workout getting harder as it progresses. How? As we will be upping the amount of reps per set Set 1 - 10 reps Set 2 - 15 reps Set 3 - 20 reps Trust me even with a light weight you will feel a serious burn by the ned of this one and burn some calories and fat doing so So grab a drink , grab your dumbbells and let's smash it. Grant
Views: 1446265 TheZeusFitness