Home
Search results “Sundays fitness leg magic”
Тренажер для ног Leg Magic (Лег Меджик). Отзыв.
 
07:48
Всё про Leg Magic: * Отзыв. * Чем заменить лег меджик и как похудеть в ногах. * На Лег Меджик с фитнес резинками. https://www.youtube.com/playlist?list=PLfUOk-vkvXr2qD-HoNwgtBhZynA3g4fHb В этом видео я делаю отзыв о тренажере для ног Leg Magic, для домашнего спортзала. Поставьте лайк этому видео, напишите комментарий, задайте интересующий вас вопрос. --------------------------------------------------------------- Инстаграм Инны https://www.instagram.com/nonpareil_girl/ Инстаграм Артема https://www.instagram.com/tempasich/ Плейлисты с видео о ПОХУДЕНИИ и ТРЕНИРОВКАХ https://www.youtube.com/channel/UCXnNayztfymVj5MuzakSPhw --------------------------------------------------------------- БЕСПЛАТНАЯ ПРОГРАММА ПИТАНИЯ http://ngfitness.ulcraft.com/biesplatnaia_proghramma_pitaniia Сайт NG fitness http://ngfitness.ulcraft.com/ Разработка проектов зданий http://proekt180.com/ E-mail: [email protected] --------------------------------------------------------------- Хотите ПОХУДЕТЬ 🍏⏳ или ПОДКАЧАТЬСЯ 💪? Канал NG fitness поможет вам в этом! На канале есть всё необходимое: - 👍 Бесплатный курс для похудения "ПОХУДЕТЬ НАВСЕГДА", в 4-х частях: * Жизнь человека с лишним весом. Мотивация на похудение. * Как похудеть без диет и спорта. Ошибки при похудении. * Похудение по типу фигуры. Как сжечь жир. * Питание для похудения и пищевая корзина. - 🏋️ Программы тренировок и упражнения на все группы мышц в тренажерном зале и в домашних условиях: * Групповые тренировки. * Тренировки для похудения быстрее. * Комплексы упражнений на 2 раза в неделю. * Street workout. * Как накачать мышцы (ноги, попа, спина, грудные, руки, пресс). * Тренировки Full Body. * Высокоинтенсивные функциональные тренировки. - 🍓 Видео о том, как похудеть, и про правильное питание: * Как похудеть быстро. * Что я ем. * Как убрать живот. * Как похудеть в ногах. * Как сделать талию тонкой. * Как сжечь жир. * Как убрать жир над коленями. - ⏰ Короткие тренировки для занятых: * Тренировки за 5 минут. * Лёгкий фитнес. - 👌 Отзывы о домашних тренажёрах: * Скамья для пресса и жима. * Гиперэкстензия. * Ab Rocket (Аб рокет). * Хула хуп (hula hoop). * 3 minute legs. * Орбитрек. * Эспандер. * Турник 3 в 1 (турник брусья пресс). * Leg Magic (лег меджик). * Total Gym. * Ролик для пресса. - 🖐🏻 Как сделать тренажёры своими руками: * Утяжелители. * Кистевые лямки (кистевые ремни). * Резинка для подтягиваний. * Упор для пресса. * Петли TRX. * Петли Береша. * Стойки для штанги. Подписывайтесь, и приятного вам просмотра 😉! Ставьте лайки, задавайте вопросы в комментариях! --------------------------------------------------------------- #ngотзывы #legmagic #упражнения #тренировканог #упражнениядляног
MAGIC MIKE LEG WORKOUT, FIRST KILLER SESSION POST SHOW AT PHYSIQUE WAREHOUSE
 
06:36
Hey Guys This is a video with my good friend and superstar training partner Mike Reid. This was my first session back in post body power show and we went straight into a legs workout at Physique Warehouse. If you want to give mike a follow or hit him up for any one to one personal training his IG page is @builtbyfitness If you want to get in touch with me regarding any coaching or queries hit me up on [email protected]
Views: 181 Charlie Johnson
Тренажер Leg Magic
 
05:51
Тренажер Leg Magic Красивые ноги, упругие ягодицы и плоский живот – как хочется, чтобы все было именно так, но как сложно этого достичь. Решение проблемы найдено. Уникальный тренажер Leg Magic. Всего один компактный тренажер Leg Magic и основные проблемные зоны перестанут быть проблемными. При этом не придется платить за дорогие абонементы на фитнес и в тренажерный зал, теперь вы сможете обеспечить себе совсем несложную, но очень успешную тренировку с тренажером Leg Magic прямо у себя дома. Это видео находят по таким ключевым запросам: тренажер leg magic, leg magic, leg magic купить, leg magic отзывы, тренажер для бедер, тренажер для дома
CRISTIANO RONALDO | TRAINING/WORKOUT IN THE GYM
 
04:50
Did you ever wonder about what Cristiano Ronaldo does to keep in shape? What kind of training exercises and drills does he take, in order to always be in top form? Below, you may find plenty of information regarding Ronaldo's workout, diet plans and gym exercises that you can replicate to get the same body as CR7. Cristiano Ronaldo, commonly known as CR7, is one of the most skillful soccer players of the modern era. The 32-year-old Portuguese superstar has immense love for fitness, which combined with his crazy work ethic has produced his incredibly athletic physique. Even though his body is leaner than a typical fitness model or bodybuilder, it is still worthy to be amazed at or aspire to. Besides long and intense team practices and footwork training, Cristiano focuses on improving his strength, stamina, speed, and functional movements. Even if you have an efficient workout routine, it will not work well unless you blend it with a proper diet plan. The Real Madrid forward is aware of this fact and he pays attention to the kind of food he takes. Here we share the principles of his diet: Meal frequency: The daily food intake is divided into 6 smaller meals separated by a period of 2-4 hours. This helps to control his body’s metabolism A diet with sufficient quantity of protein: His diet comprises plenty of lean meat as high protein intake is necessary for muscle repair Supplements for recovery: Protein shakes, joint supplements, multi-vitamins Enough vegetables: Since vegetables have lots of minerals and vitamins, they are needed for recovery Sugary foods are avoided: Foods and drinks with high sugar content cause accumulation of fat and slows down metabolism Breakfast: Whole-wheat or whole-grain cereal, egg whites, fruit juice Lunch: Whole-wheat pasta, green vegetables, baked potato, chicken with salad Snack: Tuna roll with fruit juice/lemon juice Dinner: Rice with pulses, chicken or turkey breasts, beans, and fruits Cristiano Ronaldo Workout Pictures Cristiano Ronaldo Workout Pictures Cristiano is a professional athlete who is guided by expert dieticians and fitness coaches. Since his playing career in Manchester United, his body underwent a major transformation. In order to achieve a fat-free athletic physique, he has worked very hard in both the training grounds and gym. His daily workout schedule is as follows: Daily practice for 3-4 hours assuring a low fat level (less than 10 percent) Cardio exercises including several running sessions, each lasting for 25-30 minutes Short-period exercises such as high intensity sprinting drills Technical drills for improving ball control and skills Tactical exercises to relate or communicate better with the teammates Training in the gym for development of specific muscles, as also for increasing total body strength Cristiano Ronaldo Body Measurements Height: 1.86 m (6’1”) Weight: 183 lbs (83 kg) Chest: 43” Waist: 33” Thighs: 24” Biceps: 13” Ronaldo’s training philosophy is to work out 3-4 hours a day on 5 days of a week. Moreover, he sleeps for at least 8 hours every night, which gives his body enough rest to recover after a day’s hard work. To achieve and maintain a powerful, shredded, and athletic body like CR7, you can follow this Ronaldo-inspired training program. Monday The circuit should be repeated thrice Barbell Squat (reps: 8) Box Jump (20 inches, reps: 10) Broad Jump (reps: 8) Jumping Lunge (reps: 8 for each leg) Lateral Bound (12 inches, reps: 10) Tuesday Rest day Cristiano Ronaldo Six Pack Cristiano Ronaldo Six Pack Wednesday The entire circuit is to be repeated thrice Burpee Pullup (reps: 10-15) Bench Dips (reps: 20) Pushups (reps: 20-30) Medicine Ball Toss (reps: 15) Push Press (reps: 10) Thursday Concentrate on Quads or Cardio workouts Power Cleans (sets: 5, reps: 5) Sprinting (sets: 8, reps: 200 meters) Friday Focus on Stability and Core exercises for a tight and sculpted abs One-Arm Side Deadlift (for each arm sets: 3, reps: 5) Dumbbell One-Legged Deadlift (sets: 2, reps: 10) Knee Tuck Jump (sets: 3, reps: 10-12) Overhead Slam (sets: 3, reps: 10-12) One-Leg Barbell Squat (sets: 2, reps: 5) Hanging Leg Raise (sets: 3, reps: 10-15) Cristiano Ronaldo in Gym Cristiano Ronaldo in Gym Saturday Rest Day Sunday Cardio exercise Rope Jumping (sets: 10, rest: 1 min) Resistance Sprinting (sets: 10, reps: 50 meters)
Views: 3813296 BODYBUILDING
Morning Yoga Workout ♥ Better Than The Gym | Strength & Stretch
 
17:11
https://www.bohobeautiful.life A 15 minute yoga workout class aimed to strengthen and to stretch your body. Perfect morning yoga to wakeup your body but also great anytime and almost anywhere. Many people ask what is the best workout to do when you wake up? Is a cardio workout or strength workout better in the morning? The best morning workout you can do to wake up your body is a combination of heart raising exercises, strength and mixing up stretching yoga poses throughout the workout. This 15 minute strength and stretch yoga class will do exactly that! It will get your heart rate up, get you sweating, working your abs, and stretching your shoulders, hamstrings, and upper body. If you are looking to cure your morning fatigue, refocus your mind or wake up every muscle in your body to start your day, this is the perfect morning yoga class for you. Pair this morning yoga workout class with some of my other fitness videos to create an hour long full body workout! The following classes below would go great with this video: Yogalates Beach Bum♥ https://www.youtube.com/watch?v=8ON-ew7R1vs Sexy Upper Body Workout♥ https://www.youtube.com/watch?v=CCk9Ug_I_A0 Beach Booty Workout♥ https://www.youtube.com/watch?v=oGOP-IGAnmM Best Bikini Full Body Burn♥ https://www.youtube.com/watch?v=wuY3TAeixus Remember, if you want results you have to apply two rules and stick to them: You have to work hard AND eat clean. I eat a plant based diet (yes im a vegan fitness girl) which helps a lot and i highly recommend it. But the working hard piece comes from within each of us... you have to commit yourself everyday to the idea of achieving whatever healthy look you desire. Enjoy and comment below to tell me how you feel afterwards. :) xo Juliana Surf Villa Vistas is where we stay and where this was shot in Santa Teresa, Costa Rica! http://www.surfvistavillas.com ——————————————————————————————————————— DISCLAIMER: All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. ——————————————————————————————————————— Thank you so much for watching and subscribing to our channel! Let's Connect! Pinterest- https://www.pinterest.com/bohobeautiful1 Twitter- https://www.twitter.com/boho_beautiful Instagram- http://www.instagram.com/bohobeautifullife Facebook- http://www.facebook.com/bohobeautifullife http://www.bohobeautiful.life ------------------------------­---------­­­­­---------------------­--------------­-­-­-­-­------------­--- Shot In Surf Vista Villas, Santa Teresa. Costa Rica Video Production- Mark Spicoluk
Views: 15050893 Boho Beautiful
Workout For Lower Body Fats| Leg Day At Gym| My Favourite Routine| Fitness And Lifestyle Channel
 
08:07
Follow Me On Instagram - https://www.instagram.com/kaur_the_princess Email Id - [email protected] New Happy Day by fennecbeats https:// soundcloud.com/fennecbeats Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/nAx56UPakM8
Views: 7105 Fitness And Lifestyle
13 funny pranks and MAGIC tricks || Best Tik Tok Challenges
 
08:17
Ever wish you could play a prank on your bestie? Nothing big, but something harmless enough to spice things up a bit? If this sounds like you, you’ll love these fun tricks and pranks to use on your friends - and hopefully they won’t get too mad at you. Don't forget to give a thumbs up if you want to see more of our videos soon! Tap the notification bell to know when there are new videos from our channel. #pranks #funny #challenge Music by Epidemic Sound: https://www.epidemicsound.com/
Views: 25728750 123 GO!
Work Out: Getting Sexy Legs & Booties Day
 
02:53
Hey guys! Let me take you on a journey with me through the wonderful and magical event of leg and butt day. LEG & BOOTY DAY ROUTINE: Leg Press: 4 sets | 8-12 reps http://www.bodybuilding.com/exercises/detail/view/name/leg-press Squats: 3 sets | 8-12 reps http://www.bodybuilding.com/exercises/detail/view/name/barbell-squat Cable Kickbacks: 3 sets | 10-15 reps https://s-media-cache-ak0.pinimg.com/236x/05/91/02/0591025d04a6fb039fb56ac2e59f0f5c.jpg Split Lunge: 3 sets | 8-12 reps http://www.leanitup.com/wp-content/uploads/2014/06/Split-Squat.jpg These are only a few of the leg work outs I focused on when I first started out and still continue doing today. I wanted to post this just because when I first started I needed a little direction, so I hope these four work outs can help you guys if you're first starting out.
Views: 1426 Zela Taino
FST-7 For Outter Quads | Reason For Intense Training? | Should You Go Deep On Leg Press?
 
23:30
Get My Downloadable Programs Here: https://tinyurl.com/lp9va6p Pump Chasers Clothing- http://PumpChasers.com Pump Chaser Supplements- http://www.tigerfitness.com/Pump-Chasers-s/1745.htm For Coaching, Meal Plans, Clothing & Routines- http://BeastmodeJonesCoaching.com Facebook http://www.facebook.com/ChrisJones214 http:/https://www.facebook.com/physiquesofgreatness https://www.facebook.com/PumpChasersClothing Follow Me On INSTAGRAM https://instagram.com/beastmodejones/ https://instagram.com/pumpchasers/ Want to try my Boot Camp? Join Beastmode Bootcamp: https://join.beastmodebootcamp.org
Views: 123087 PumpChasers
Nikki Bella suffers an injury during a match on Raw
 
02:15
Watch the drama unfold on the latest episode of E!'s "Total Divas," airing Sunday night at 10/9 CT.
Views: 1744971 WWE
How to Do the Invisible Box Challenge
 
01:03
More from Inside Edition: https://www.youtube.com/user/cbstvdinsideedition?sub_confirmation=1 The latest craze sweeping social media is the “invisible box challenge,” and one high school cheerleader has it mastered. Participants seem to walk on air as they step on an invisible box but many try and fail. A video showing Texas high school cheerleader Ariel Olivar performing the stunt has gone viral. The Manvel High School junior makes it look so easy. She came to New York City to show Inside Edition how it is done.
Views: 9375499 Inside Edition
Sunday Leg Day 08/14/2016
 
02:33
Crushed some high volume legs. Stacked with Chrome Supps Crush Intense 2.0, Magic Pump and XAA Stack BCAA. #crushthepain
Views: 60 Apollo_Flex85
Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit
 
10:31
This fat-blasting workout video, created by Andrea Orbeck, will work your entire body in 10 minutes. Andrea has trained many Victoria's Secret models, and now she'll train you in the comfort of your living room — no props needed. So no excuses! Press play, and follow along as Andrea leads you through this short but intense workout. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Like us on Facebook! https://www.facebook.com/PopSugarFitness/ Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8
Views: 13103767 POPSUGAR Fitness
Leg Day | Laura Pietrobon
 
07:38
Hey guys :) Welcome back! SO I decided Sunday will be my upload day! For my second workout video I am doing legs. Let me know if your guys want to see a more in depth booty workout. Glutes is something you could spend a whole workout on and I would love to show you guys my routine! Follow me on social media and subscribe to me to get notified when a new video comes out!! :) INSTAGRAM-- http://www.instagram.com/laurapietrobon TWITTER-- http://www.twitter.com/laurapietrobon Business Inquiries: [email protected]
Views: 4311 Laura Pietrobon
WHAT I'VE BEEN UP TO | LEG & BOOTY WORKOUT + Life Updates
 
09:31
A long jam packed vlog!! Spending time with family, workouts, and more. I hope you guys love this video. :) SHOP my gym clothing line: http://www.brianakfitness.com WORKOUT GUIDES: http://www.brianakfitness.com JOIN MY NEWSLETTER: https://forms.omnisrc.com/signup/v1/5bf5fe158653ed3b5e4bbe3d_5bf614aa8653ed0487c94472.html Follow yo girl on Social Media & come say hi! :) Instagram: https://www.instagram.com/brianakfitness/ Workout IG page: https://www.instagram.com/brianakworkouts/ Meal IG page: https://www.instagram.com/brianakeats/ Facebook: https://www.facebook.com/brianakfitness Twitter: https://twitter.com/brianakfitness Workout Playlist: https://open.spotify.com/user/12157263982/playlist/7jPxuhUHp2vpVcd6YCPpV0?si=YiIKNLsiR0qmAdxdoi9rmw Discount Links: 1up nutrition: "BRIANA1UP" https://1upnutrition.com Tula: "BRIANAFIT" https://www.tula.com Let me know what you guys would like to see! :) Put your video suggestions in the comments below! Thank you so much for watching and for your support! Don’t forget to subscribe and give this video a thumbs up! 😊
Views: 924 Briana Shaffer
GIRLS vs BOYS Summer Morning Routine
 
10:05
Morning routine, girls vs boys, for the summer!!! Let us know your morning routine! Subscribe for more cool videos! http://bit.ly/2nCf9L4 SIS vs BRO instagram @ sisvsbro_karina_ronald Karina has a new instagram @ kurzawa_karina Ronald's new instagram @ ronaldkurzawa NEW MERCH: https://www.sisvsbro.com Welcome to SIS vs BRO! This is where Karina and Ronald join forces to challenge each other in countless fun videos! Challenges, gaming, and more!!! Be sure to SUBSCRIBE and we will see you in the next video!!! Facebook: https://www.facebook.com/karinavsronald/ We LOVE you guys!!!
Views: 25065287 SIS vs BRO
Министеппер Sundays Fitness S032 видео | онлайн-гипермаркет 21 vek
 
01:04
Основными преимуществами министеппера Sundays Fitness S032 являются безопасность для новичков в спорте, компактные размеры и доступная цена, что делает тренажер идеальным вариантом для дома. Максимальный вес, на который рассчитан тренажер, составляет 100 кг. Для работы монохромного дисплея понадобится 1 батарейка АА. На дисплее ведется учет кол-ва шагов, прошедшего времени, частоты шагания, расхода калорий. Упражнения на министеппере Sundays Fitness S032 очень эффективны для ног и ягодиц, а также способствуют быстрому снижению веса. http://sport.21vek.by/steppers/s032_sundays_fitness.html Вконтакте: https://vk.com/21vek_by/ Facebook: https://www.facebook.com/21vek.by/ Instagram: https://www.instagram.com/21vek.by/ Одноклассники: https://ok.ru/www.21vek.by/
Views: 2637 21vek.by
Leg Magic mas Abtronic X2.. #73
 
05:45
¿Te gustó? Cómpralo en MercadoLibre. http://www.mercadolibre.com/jms/mla/ml.youtube.dispatcher.YouTubeDispatcher?title=Leg+Magic+mas+Abtronic+X2..+Ejercita+piernas+y+abdominales%21%21&categ_id=65838&item_site_id=MLA&auction_stop=26-10-2011&item_id=125296086
Views: 142 mlvideos1277
My Workout Routine - TWO MINUTE TUESDAY
 
02:21
I hope you enjoyed learning about my workout routine for this week's Two Minute Tuesday. Check back every Tuesday, Friday, Saturday, and Sunday for a new upload. Enjoy reading about hair, beauty, and lifestyle? Head over to my blog for new content every Monday and Saturday - http://alove4me.com MORE FROM ALOVE4ME: Purchase my natural hair eBook - https://gum.co/nyFC My Amazon Shop - https://goo.gl/vnUEwB Instagram | ALove4Me - http://Instagram.com/alove4me Facebook | ALove4Me - http://facebook.com/alove4me ALove4Me Healthy Hair Challenge - https://goo.gl/pPttQt Blog | ALove4Me - http://alove4me.com Goodreads - https://www.goodreads.com/ALove4Me RELATED LINKS Bender Fitness 6 Month Home Workout Challenge http://www.benderfitness.com/bfbodyfit-6-month-home-workout-program Disclaimer: All products mentioned in this video were purchased by me. However, occasionally affiliate links will appear when products are listed. Thank you for supporting my channel by purchasing through these links. I really appreciate your support. All business inquiries can be directed to [email protected] Thanks for watching! #TwoMinuteTuesday #Fitness #FitGirl #BFBodyFit
Views: 523 A Love 4 Me
Total Body Yoga - Deep Stretch | Yoga With Adriene
 
45:13
Total Body Yoga is a deep stretch practice for the legs, back and hips. This session invites you on the mat to go deeper. This 45 min yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out and connect to something big. This will be a good one to repeat weekly. Try it and see how your experience changes and unfolds. Let me know how it goes down below! More at www.yogawithadriene.com Twitter: @yogawithadriene Instagram: @adrienelouise Facebook: Yoga With Adriene
Views: 4584497 Yoga With Adriene
Core Challenge -Total Body Pilates with Weights Workout -Legs Abs Arms Glutes- Day 16
 
20:02
Core Challenge Total Body Pilates with Weights Workout- Legs Abs Arms Glutes- Day 16 Welcome to Jessi FIT Pilates. Your home to get fit toned and flexible as we #StrengthenStretchandSmile 😄 This minute 20-minute total body core focused dumbbell workout was designed to sculpt stretch and tone your Legs Arms Abs Glutes and entire Core! I am using dumbbells in this strength based routine, but you can substitute bottles of water, cans of soup or even heavy rocks or books if you don't have weights. I'll keep you grooving with deep house tracks so let's move to the beat as we transform our bodies:) This challenge is for YOU if you want to strengthen and define your whole body and core! Most workouts are 20 minutes or so and we will utilize all pilates props to mimic the strength and stretch gains you would normally get on the pilates reformer and other studio equipment. Featuring the best underground dance and electronic beats so you can stay groovy. Complete the challenge as I state below and visits the full blog post here: https://www.jessifitpilates.com/new-blog/21-day-core-challenge These core focused videos will transform your abs and whole body as you tone and stretch. Dedicate just 20 minutes or so per day to yourself, and move, breathe and lengthen with me. You will feel vibrant energized and ready for anything with your new found strength! EXERCISE LIST FOR TODAY Neck Rolls Arm Os Spinal Rolls Squat Warm Up Windmills Chair Sit Arms Series Bent Over Triceps Fencing Lunge Series Weighted Glute Series Hamstring Stretches Seated Mermaids Glute & Tricep Stretches Dumbbell Ab Series Roll-Ups TIPS FOR THE CHALLENGE There will be 6 days of workouts- one workout for Monday through Saturday Sundays off -Use it as a catch-up day or but you can opt to redo your favorite workout from the series or see my suggestions Drink LOTS of water- especially if you exercise outdoors Depending on your goals aim for at least 10,000 steps per day- walk or do one of my HIIT series from here if you need to make up steps Eat more plants- aim to get 5 servings of fruits and vegetables in! minimally If you don't have a prop try to sub in another prop or redo any both vides you loved from the day before 🙏Subscribe to my channel for FUN and FREE pilates and fitness workouts, fit tips, recipes and so much more: youtube.com/c/jessifitpilates Download my FREE e-book HERE: https://www.jessifitpilates.com/free-ebook/ Follow me: Website: https://www.jessifitpilates.com/ FaceBook Page: https://www.facebook.com/jessfitpilates/about Instagram: https://www.instagram.com/jessifitpilates/ Don’t forget to Comment with what you want to see next! LIKE and SHARE with your fitness bestie too xoxo Jessi Day 1 Core Challenge - Pilates with Weights - Abs Arms Legs- Day 1 20-minute workout https://youtu.be/D23NCJlct0s Day 2 Core Challenge Pilates Mat Workout for Core Abs Arms https://youtu.be/sTtLUD9hs-I Day 3 Core Challenge Pilates & Yoga Flexibility Flow for Abs Hips & Bum Day 3 https://youtu.be/grBaagUsRvs Day 4 Pilates Ring Workout Abs Legs Butt Magic Circle https://www.youtube.com/watch?v=c3_q2gQJJzU Day 5 Core Challenge- Pilates Ball Cardio & Abs & Legs Workout Day 5 https://youtu.be/bG_9hl2EUl4 Day 6 Pilates & Yoga Stretch & Tone for Abs & Hips https://youtu.be/sqzqH4JfG1U Day 7 REST or catch up with a workout you missed Day 8 Total Body Pilates Magic Circle for Abs Arms & Legs -Toning Ring Workout- https://youtu.be/SlhTAXZ29Zw Day 9 Core Challenge - Cardio & Abs- HIIT Pilates Workout with a Yoga Block -Day 9 https://youtu.be/M5VYnvm0kC8 Day 10 Ultimate Pilates & Yoga Flow Abs & Stretch Workout https://youtu.be/aLC7HV1RbG8 Day 11 https://youtu.be/7YMQsBIYC8g Day 12 https://youtu.be/B2kEm7tytQk Day 13 Core Challenge- Pilates for Posture -Foam Roller Workout -Day 13 https://youtu.be/Z6nmzWYCQTQ Day 14 REST or catch up with a skipped workout! Day 15 High Intensity Pilates Workout- Abs Cardio Stretch https://youtu.be/ophHIfl8KVg Day 16 Day 17 Day 18 Day 19 Day 20 Day 21REST or catch up with a skipped workout! Special Thanks to: Arebesk USA for the Grippy Pilates Socks Love Prema for the Shirt Stephanie Hirasawa for the Thumbnail Photography @stephanie_hirasawa Sara Udell for modeliing in the Mountains photo by @renderinglight
Views: 283 Jessi FIT Pilates
SHF Sunday Update: New SHF Jerseys! Upcoming Events/Publications! Total Body Workout! My Bros!
 
07:04
12 WEEK TRANSFORMATION CHALLENGE! http://muscularstrength.com/twelve-week-transformation-challenge Easiest Bodyfat Measuring Tool! - SKULPT AIM: http://goo.gl/hvapTN High Protein Food! - Pasta, Oatmeal, Granola, and Snack Bars! - http://muscularstrength.com/true-gains Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off - http://goo.gl/0YNmyU Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! - IronBullStrength - 10% off coupon code! "MS10" - CLICK HERE - http://goo.gl/b05PxB Online Coaching (Custom Routine & Meal Plan) http://muscularstrength.com/consultations Fitness Genes - Maximize YOUR Genetic Potential! - CLICK HERE (30% Off) - https://goo.gl/FSBMWc THYNC - Want To Sleep Better & Focus More During Your Workouts? - http://goo.gl/BwYlxZ Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness (0:48)- New Jerseys http://store.jakroo.com/scott-herman-... (1:50)- Events & Publications http://www.scotthermanfitness.com/eve... http://www.scotthermanfitness.com/see... (2:21)- Saturday Exercise Explosion! (3:38)- Tuesday Tune-Up (4:23)- Chest Workout vLog (4:41)- SHF vLog (5:21)- What's New? http://www.scotthermanfitness.com/wha... (5:37)- Fan Art Winner! (6:02)- My TALL Bros. (6:30)- SSJ5 Goku Anniversary Present!
Views: 9172 ScottHermanFitness
SHF Sunday Update: Ask Scott & Sean Ep. 19! New Tricep Exercise! One Week Left Of Contest!
 
07:26
12 WEEK TRANSFORMATION CHALLENGE! http://muscularstrength.com/twelve-week-transformation-challenge Easiest Bodyfat Measuring Tool! - SKULPT AIM: http://goo.gl/hvapTN High Protein Food! - Pasta, Oatmeal, Granola, and Snack Bars! - http://muscularstrength.com/true-gains Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off - http://goo.gl/0YNmyU Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! - IronBullStrength - 10% off coupon code! "MS10" - CLICK HERE - http://goo.gl/b05PxB Online Coaching (Custom Routine & Meal Plan) http://muscularstrength.com/consultations Fitness Genes - Maximize YOUR Genetic Potential! - CLICK HERE (30% Off) - https://goo.gl/FSBMWc THYNC - Want To Sleep Better & Focus More During Your Workouts? - http://goo.gl/BwYlxZ Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness (0:34)- Spider-Man & Magic Mike! (2:04)- Saturday Exercise Explosion! (3:25)- Tuesday Tune-Up! http://www.scotthermanfitness.com/ask... (4:43)- Fan Art Winner! http://www.scotthermanfitness.com/ava... (5:34)- Beastly Back! (6:11)- SHF Athlete Contest ends on July 15th! http://www.scotthermanfitness.com/ath... (6:17)- Tough Mudder Vermont! July 14th! (6:40)- Gym Footage!
Views: 17080 ScottHermanFitness
Show Ready Jones Ep:2- Carb Up/Peaking Tips | Diet Friendly Desserts | Sunday Funday
 
36:05
Get My Downloadable Programs Here: https://tinyurl.com/lp9va6p Pump Chasers Clothing- http://PumpChasers.com Pump Chaser Supplements- https://www.tigerfitness.com/collections/pump-chasers (UK) Pump Chasers Supps- https://a-listnutrition.com/collections/pump-chasers For Coaching, Meal Plans, Clothing & Routines- http://BeastmodeJonesCoaching.com Facebook http://www.facebook.com/ChrisJones214 http:/https://www.facebook.com/physiquesofgreatness https://www.facebook.com/PumpChasersClothing Follow Me On INSTAGRAM https://instagram.com/beastmodejones/ https://instagram.com/pumpchasers/ Want to try my Boot Camp? Join Beastmode Bootcamp: https://join.beastmodebootcamp.org
Views: 90705 PumpChasers
Simple Pre-Training Meal Example
 
02:35
Pre-Workout Meal before leg day! There is nothing special or magical about the ratios or ingredients I used. I just like to eat something with carbs and protein before training and keep the fats somewhat low to speed up the digestion a little bit. A turkey sandwich with some tomato on a sandwich thin with rice cakes and greek yogurt. **Intro created by Kenny Gonzales** KGB graphics - http://on.fb.me/1arBpfC youtube.com/cashmoney503 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ FACEBOOK: http://on.fb.me/11NXZoZ INSTAGRAM: http://instagram.com/mattyfusaro TWITTER: https://twitter.com/FusaroFitness ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ FusaroFitness Mailing Address: Matty Fusaro P.O. BOX 1746 Rocky Point, NY 11778 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Message about monetization: This is an original video made by me and I own rights to all the content. I created this video with my own camera and used the editing software by Apple Final Cut Pro X. It contains no movies or tv visuals. I own all the pictures in it. There are no video games or performances. Tags/Topics Covered muscles exercise diet nutrition muscle weight weights "weight loss" "fat loss" bodybuilding routine bulk cut routine lifting fitness weight workout gym chest sixpack body flexing training health supplements creatine nutrition tips advice bodybuilder beginner IF "bodyweight" strength diet food fit howto "workout advice" "lose fat" conditioning tips "how to bench press" "how to build a bigger chest" "best chest routine" bench press "bench press plateau" refeed "intermittent fasting" "calorie deficit" "full body workout" "best training split" "how to lose belly fat" "bodybuilding food shopping" "bodybuilding groceries" "how to leangain" leangains "glycemic index" "healthy egg mcmuffin" "low calorie egg sandwich" "low calorie" "low calorie foods" "healthy bodybuilding breakfast" \bodybuilding cooking in bulk\,"preworkout meal example","what to eat pre-workout","pre workout meal"
Views: 10571 Matty Fusaro
SundayFunday with LEGS
 
03:40
LEG day with Team Motiv8nU Elite - 4 sets of 15 across the board DS=Dropset - here is the breakdown 1.Standing Leg curls 2.Squat Plyos 3.Single Leg Angled Press / ALT leg press for the boys (DS) 4.Smith press Ball sit squats / ALT Squat rack for the boys (DS) 5.Deadlifts (DS) 6.Reverse Lunges 7.Smith box knee ups 8.Double bench plyos Happy Sunday Funday xoxoxo
Views: 274 Motiv8nULIVE™
Core Challenge - Best Pilates & Yoga 30 Minute Flow - Day 20
 
31:07
Core Challenge - Best Pilates & Yoga 30 Minute Flow - Day 20 Welcome to Jessi FIT Pilates. Your home to get fit toned and flexible as we #StrengthenStretchandSmile 😄 You did it! This is the last workout of the challenge! I wanted you to treat you to a strech-ilicious flow that will leave you feeling light and airy. Let's mobilize our muscles with the best of Pilates moves and Yoga poses. This 30-minute Yogalates workout was designed to strengthen and stretch your whole body. We'll also focus on core strengthening and balance exercises. Grab your mat and let's roll! No equipment needed this full body Pilates & Yoga Flow. This challenge is for YOU if you want to strengthen and define your whole body and core! Most workouts are 20 minutes or so and we will utilize all pilates props to mimic the strength and stretch gains you would normally get on the pilates reformer and other studio equipment. Featuring the best underground dance and electronic beats so you can stay groovy. Complete the challenge as I state below and visit the full blog post here: https://www.jessifitpilates.com/new-blog/21-day-core-challenge These core focused videos will transform your abs and whole body as you tone and stretch. Dedicate just 20 minutes or so per day to yourself, and move, breathe and lengthen with me. You will feel vibrant energized and ready for anything with your new found strength! EXERCISE LIST FOR TODAY Seated Butterfly Warm Up Stacked Hip Mobility Cat-Cow & Wrist Stretches Plank to Pike 3 leg dog mobility kneeling lunge Twisted Camel Twisted Quad Stretch Kneeling Splits High Lunge Bridge Roll Up Reverse Plank Side Lying Pilatse Series TIPS FOR THE CHALLENGE There will be 6 days of workouts- one workout for Monday through Saturday Sundays off -Use it as a catch-up day or but you can opt to redo your favorite workout from the series or see my suggestions Drink LOTS of water- especially if you exercise outdoors Depending on your goals aim for at least 10,000 steps per day- walk or do one of my HIIT series from here if you need to make up steps Eat more plants- aim to get 5 servings of fruits and vegetables in! minimally If you don't have a prop try to sub in another prop or redo any both vides you loved from the day before 🙏Subscribe to my channel for FUN and FREE pilates and fitness workouts, fit tips, recipes and so much more: youtube.com/c/jessifitpilates Download my FREE e-book HERE: https://www.jessifitpilates.com/free-ebook/ Follow me: Website: https://www.jessifitpilates.com/ FaceBook Page: https://www.facebook.com/jessfitpilates/about Instagram: https://www.instagram.com/jessifitpilates/ Don’t forget to Comment with what you want to see next! LIKE and SHARE with your fitness bestie too xoxo Jessi Like my outfit? Use code @jessifitpilates at Namakula Yoga for 30% off yours: https://www.namakulayoga.com/ Day 1 Core Challenge - Pilates with Weights - Abs Arms Legs- Day 1 20-minute workout https://youtu.be/D23NCJlct0s Day 2 Core Challenge Pilates Mat Workout for Core Abs Arms https://youtu.be/sTtLUD9hs-I Day 3 Core Challenge Pilates & Yoga Flexibility Flow for Abs Hips & Bum Day 3 https://youtu.be/grBaagUsRvs Day 4 Pilates Ring Workout Abs Legs Butt Magic Circle https://www.youtube.com/watch?v=c3_q2gQJJzU Day 5 Core Challenge- Pilates Ball Cardio & Abs & Legs Workout Day 5 https://youtu.be/bG_9hl2EUl4 Day 6 Pilates & Yoga Stretch & Tone for Abs & Hips https://youtu.be/sqzqH4JfG1U Day 7 REST or catch up with a workout you missed Day 8 Total Body Pilates Magic Circle for Abs Arms & Legs -Toning Ring Workout- https://youtu.be/SlhTAXZ29Zw Day 9 Core Challenge - Cardio & Abs- HIIT Pilates Workout with a Yoga Block -Day 9 https://youtu.be/M5VYnvm0kC8 Day 10 Ultimate Pilates & Yoga Flow Abs & Stretch Workout https://youtu.be/aLC7HV1RbG8 Day 11 https://youtu.be/7YMQsBIYC8g Day 12 https://youtu.be/B2kEm7tytQk Day 13 Core Challenge- Pilates for Posture -Foam Roller Workout -Day 13 https://youtu.be/Z6nmzWYCQTQ Day 14 REST or catch up with a skipped workout! Day 15 High Intensity Pilates Workout- Abs Cardio Stretch https://youtu.be/ophHIfl8KVg Day 16 Core Challenge Total Body Pilates with Weights Workout -Legs Abs Arms Glutes- Day 16 https://youtu.be/a_RTEOfEIJs Day 17 Core Challenge- Magic Circle Pilates -Stretch & Strengthen Abs Workout -Day 17 https://youtu.be/C3qPUrAJtuo Day 18 Core Challenge- Pilates With A Band- Strength Workout- Day 18 https://youtu.be/bCfXsNEfHzA Day 19 Core Challenge- Pilates With A Roller - Abs & Stretch Workout https://youtu.be/PfkEiS8nuEs Day 20 Day 21REST or catch up with a skipped workout! Special Thanks to: Arebesk USA for the Grippy Pilates Socks Stephanie Hirasawa for the Thumbnail Photography @stephanie_hirasawa Sara Udell for modeliing in the Mountains photo by @renderinglight
Views: 238 Jessi FIT Pilates
Core Challenge- Pilates for Posture -Foam Roller Workout -Day 13
 
20:27
Core Challenge- Pilates for Posture -Foam Roller Workout -Day 13 Welcome to Jessi FIT Pilates. Your home to get fit toned and flexible as we #StrengthenStretchandSmile 😄 This minute 20-minute Pilates Foam Roller workout was designed to melt away tension, counteract too much sitting and tone your entire core! Come and plank away, just grab your mat! I am using a foam roller and It is a great tool to melt away tension and stress and to reshape your core, arms and hips. This challenge is for YOU if you want to strengthen and define your whole body and core! Most workouts are 20 minutes or so and we will utilize all pilates props to mimic the strength and stretch gains you would normally get on the pilates reformer and other studio equipment. Featuring the best underground dance and electronic beats so you can stay groovy. Complete the challenge as I state below and visits the full blog post here: https://www.jessifitpilates.com/new-blog/21-day-core-challenge These core focused videos will transform your abs and whole body as you tone and stretch. Dedicate just 20 minutes or so per day to yourself, and move, breathe and lengthen with me. You will feel vibrant energized and ready for anything with your new found strength! EXERCISE LIST FOR TODAY Quad &Hip foam Rolling Shoulder Rolls Imprint Roller arm circles Toe Taps Hip Stretch Leg Lift & Extension Series Circle Ab Arm Series Cat 🐱Cow Table lifts Plank & Lunge Crunch Elbow plank crunch Bridge series Rollup TIPS FOR THE CHALLENGE There will be 6 days of workouts- one workout for Monday through Saturday Sundays off -Use it as a catch-up day or but you can opt to redo your favorite workout from the series or see my suggestions Drink LOTS of water- especially if you exercise outdoors Depending on your goals aim for at least 10,000 steps per day- walk or do one of my HIIT series from here if you need to make up steps Eat more plants- aim to get 5 servings of fruits and vegetables in! minimally If you don't have a prop try to sub in another prop or redo any both vides you loved from the day before 🙏Subscribe to my channel for FUN and FREE pilates and fitness workouts, fit tips, recipes and so much more: youtube.com/c/jessifitpilates Download my FREE e-book HERE: https://www.jessifitpilates.com/free-ebook/ Follow me: Website: https://www.jessifitpilates.com/ FaceBook Page: https://www.facebook.com/jessfitpilates/about Instagram: https://www.instagram.com/jessifitpilates/ Don’t forget to Comment with what you want to see next! LIKE and SHARE with your fitness bestie too xoxo Jessi Day 1 Core Challenge - Pilates with Weights - Abs Arms Legs- Day 1 20-minute workout https://youtu.be/D23NCJlct0s Day 2 Core Challenge Pilates Mat Workout for Core Abs Arms https://youtu.be/sTtLUD9hs-I Day 3 Core Challenge Pilates & Yoga Flexibility Flow for Abs Hips & Bum Day 3 https://youtu.be/grBaagUsRvs Day 4 Pilates Ring Workout Abs Legs Butt Magic Circle https://www.youtube.com/watch?v=c3_q2gQJJzU Day 5 Core Challenge- Pilates Ball Cardio & Abs & Legs Workout Day 5 https://youtu.be/bG_9hl2EUl4 Day 6 Pilates & Yoga Stretch & Tone for Abs & Hips https://youtu.be/sqzqH4JfG1U Day 7 REST or catch up with a workout you missed Day 8 Total Body Pilates Magic Circle for Abs Arms & Legs -Toning Ring Workout- https://youtu.be/SlhTAXZ29Zw Day 9 Core Challenge - Cardio & Abs- HIIT Pilates Workout with a Yoga Block -Day 9 https://youtu.be/M5VYnvm0kC8 Day 10 Ultimate Pilates & Yoga Flow Abs & Stretch Workout https://youtu.be/aLC7HV1RbG8 Day 11 Core Challenge Pilates Lower Body Sculpt & Slide Workout https://youtu.be/7YMQsBIYC8g Day 12 https://youtu.be/B2kEm7tytQk Day 13 Core Challenge- Pilates for Posture -Foam Roller Workout -Day 13 https://youtu.be/Z6nmzWYCQTQ Day 14 REST or catch up with a skipped workout! Day 15 High Intensity Pilates Workout- Abs Cardio Stretch https://youtu.be/ophHIfl8KVg Day 16 Day 17 Day 18 Day 19 Day 20 Day 21REST or catch up with a skipped workout! Special Thanks to: Arebesk USA for the Grippy Pilates Socks Love Prema for the Shirt Stephanie Hirasawa for the Thumbnail Photography @stephanie_hirasawa Sara Udell for modeliing in the Mountains photo by @renderinglight
Views: 216 Jessi FIT Pilates
Recovery Vlog #4 | First Leg Workout | Live Fit Apperal
 
10:05
Nick's Channel: https://www.youtube.com/user/Nickdompierre1 For Online Coaching Services Please Email Me! [email protected] Follow me on Instagram and Facebook: https://www.instagram.com/rzfitnesstv/?hl=en https://www.facebook.com/raphy.zamora?ref=tn_tnmn
Views: 5825 RZFitnessTV
👉How to Sculpt with the Magic Circle! Pilates Strong Arms and Core! 👊 Upper Body Focus
 
23:47
Want to sculpt & strengthen using the magic circle??? Well here you go! This often ignored prop at the gym is actually a VERY effective way to sculpt, shape and tone your body! If you want a quick 20 minutes effective sculpting workout, this one is for you!! All you need is a magic circle and some light weights & with just a small space you will be able to sculpt your way to stronger abs and armed that will look more defined! Welcome to PilatesStrong!!! The cues are excellent for helping you get in the right form and you will love how challenging these seemingly simple but challenging pilates & fitness moves can be! Enjoy! ----CONNECT WITH ME---- Instagram: @pilatesgirl_ ----FREQUENTLY ASKED QUESTIONS——— My Workout Routine? + 2-3 days of lower body using ankle weights, bands and body weight exercises or the magic circle + 2-3 days of upper body (lots of planks, dolphin, various pushups and light weight movements) + 3-4 days of ab workouts, very intense and with good form + 1-2 days of light kickboxing or plyometrics (usually followed by one of my abs sets). Day by Day Example Day 1 upperbody and tons of abs Day 2 lower body and tons of abs D Day 3 bodyweight exercises with lower body emphasis and abs (push-ups included) Day 4 kickboxing or plyo with emphasize on upper body exercises and abs etc. Day 5 bodyweight exercises with upper body emphasis and abs (including pull-ups) My workouts are now about 45-55min minutes a day on average 5 days a week. One day a week I will do an intense 1.5-2 hours workout but more because I am learning something new or teaching myself new routines to challenge myself. On the "off" days I love to stretch or do some yoga. The only thing I haven't posted that I do about once a week are pull-ups but everything else is exactly what I do on my channel to stay fit along with a reformer class here and there! Where Can I Find Playlists? All Playlists click here 👉 https://www.youtube.com/channel/UCWla1DqT9NyBV80LIntoI2Q/playlists If you click on the actual playlist you will find detailed instructions for the plan. They all have a format like this: https://www.youtube.com/playlist?list=PLSCvqbaD1eKH-2wnsltnbi2E60AQrXLjJ SAMPLE WORKOUT FROM PLAYLIST (INSTRUCTIONS BELOW) Designed for those of you who are looking to TONE UP FOR A VACATION with a BOOTY Focus!! This plan will get you results in 12 weeks. I've added the videos you need for Weeks 1 - 3 in this playlist to make it easy. Check the rest of the playlist to get weeks 4 - 7 and 8-12. Designed for body types that need an extra push to lean out and tone up the Bum Bum (Booty!) & Thighs!. *WEEKS 1 - 3* Mondays - Videos 5/7 👉 Cardio Fix/Plank Challenge #1 ⏳45 Tuesdays - Videos 1/6 👉 Cardio Booty/No More Pancake Booty ⏳54 Wednesdays - Videos 1/3/8 👉 Ankle Weights #2/Lower Body Bands/Oblique Burner Part 2 ⏳60 Thursdays - Videos 7/2 👉 Cardio Booty/No More Pancake Booty ⏳60 Fridays - Videos 5/10/12 👉 Cardio Fix/10 Min Ab Burn/Theraband Booty Burn ⏳54 Saturdays - Videos 6/11 👉 Cardio Booty/Strong Arms & Back ⏳55 Sundays - Rest! or Optional 👉 10 Min Ab Burn
Views: 263 Pilates Strong
20 Minutes Qigong Morning Routine -  Morning Qigong Exercises for Energy & Flexibility
 
21:11
This 20 minute Qigong morning routine is designed to wake up the body and mind, active the muscles and improve blood circulation to give you that natural boost of energy that we all need in the morning. This Qigong morning routine combines gentle hips-openers and leg strengthening exercises, back twists and upper body stretches - ending with relaxing Qigong breathing exercise. Through paying attention to the breath and the sensations inside we are able to switch from thinking into feeling, build awareness and feel more present. Please don’t forget to subscribe to my channel to get notified whenever I upload a new video! Disclaimer: All Qigong movements are moderate and low-impact. However, the instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. Join me every Sunday 17:00PM ( CET) for a 30 minute Live Qigong class. Music: Deliberate Thought by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/?keywords=deliberate+thought Artist: http://incompetech.com/
Views: 415 Qigong with Kseny
Working my glutes; booty doms!
 
09:06
While the weight loss is coming along nicely, I'm frustrated by my increasingly flat backside. I'm introducing a lot of leg and 'booty' exercises to try to fix all that. Follow my weight-loss, fitness, and entire transformation journey. From weighing over 32 stone to entering a body building contest and gaining the confidence to go on stage in a bikini. Facebook: http://www.facebook.com/daniellehallett Twitter: http://www.twitter.com/daniellehallett
Views: 2285 Cutting the Caboose
Core Challenge- Ultimate Pilates With A Band Workout -Total Body- Day 12
 
21:36
Core Challenge- Ultimate Pilates With A Band Workout -Total Body- Day 12 Welcome to Jessi FIT Pilates. Your home to get fit toned and flexible as we #StrengthenStretchandSmile 😄 This minute 20-minute pilates workout with a resistance band was designed to tone and enhance your whole body. This fitness-based Pilates routine focuses on strengthening legs, booty, abs and your whole core! Come and squat, lunge and crunch away to results in no time. We'll also stretch and lengthen our muscles, to ensure we feel lighter and more relaxed. Grab your mat and your theraband! The resistance band is a great tool for those who travel a lot OR have limited space for a home gym. it's the piece of pilates equipment that you can fit in your pocket. This challenge is for YOU if you want to strengthen and define your whole body and core! Most workouts are 20 minutes or so and we will utilize all pilates props to mimic the strength and stretch gains you would normally get on the pilates reformer and other studio equipment. Featuring the best underground dance and electronic beats so you can stay groovy. Complete the challenge as I state below and visits the full blog post here: https://www.jessifitpilates.com/new-blog/21-day-core-challenge These core focused videos will transform your abs and whole body as you tone and stretch. Dedicate just 20 minutes or so per day to yourself, and move, breathe and lengthen with me. You will feel vibrant energized and ready for anything with your new found strength! EXERCISE LIST FOR TODAY Shoulder Mobility Lunge to Split Band walks Side band squats Zombie Walks Squat and Bicep curl Series Side fencing lunge Series Standing split and Balance Lunge Series Kneeling splits and stretches Squat and band raise Squat band twist Cow face pose triceps stretches Glutes stretches TIPS FOR THE CHALLENGE There will be 6 days of workouts- one workout for Monday through Saturday Sundays off -Use it as a catch-up day or but you can opt to redo your favorite workout from the series or see my suggestions Drink LOTS of water- especially if you exercise outdoors Depending on your goals aim for at least 10,000 steps per day- walk or do one of my HIIT series from here if you need to make up steps Eat more plants- aim to get 5 servings of fruits and vegetables in! minimally If you don't have a prop try to sub in another prop or redo any both vides you loved from the day before 🙏Subscribe to my channel for FUN and FREE pilates and fitness workouts, fit tips, recipes and so much more: youtube.com/c/jessifitpilates Download my FREE e-book HERE: https://www.jessifitpilates.com/free-ebook/ Follow me: Website: https://www.jessifitpilates.com/ FaceBook Page: https://www.facebook.com/jessfitpilates/about Instagram: https://www.instagram.com/jessifitpilates/ Don’t forget to Comment with what you want to see next! LIKE and SHARE with your fitness bestie too xoxo Jessi Day 1 Core Challenge - Pilates with Weights - Abs Arms Legs- Day 1 20-minute workout https://youtu.be/D23NCJlct0s Day 2 Core Challenge Pilates Mat Workout for Core Abs Arms https://youtu.be/sTtLUD9hs-I Day 3 Core Challenge Pilates & Yoga Flexibility Flow for Abs Hips & Bum Day 3 https://youtu.be/grBaagUsRvs Day 4 Pilates Ring Workout Abs Legs Butt Magic Circle https://www.youtube.com/watch?v=c3_q2gQJJzU Day 5 Core Challenge- Pilates Ball Cardio & Abs & Legs Workout Day 5 https://youtu.be/bG_9hl2EUl4 Day 6 Pilates & Yoga Stretch & Tone for Abs & Hips https://youtu.be/sqzqH4JfG1U Day 7 REST or catch up with a workout you missed Day 8 Total Body Pilates Magic Circle for Abs Arms & Legs -Toning Ring Workout- https://youtu.be/SlhTAXZ29Zw Day 9 Core Challenge - Cardio & Abs- HIIT Pilates Workout with a Yoga Block -Day 9 https://youtu.be/M5VYnvm0kC8 Day 10 Ultimate Pilates & Yoga Flow Abs & Stretch Workout https://youtu.be/aLC7HV1RbG8 Day 11 https://youtu.be/7YMQsBIYC8g Day 12 https://youtu.be/B2kEm7tytQk Day 13 Core Challenge- Pilates for Posture -Foam Roller Workout -Day 13 https://youtu.be/Z6nmzWYCQTQ Day 14 REST or catch up with a skipped workout! Day 15 High Intensity Pilates Workout- Abs Cardio Stretch https://youtu.be/ophHIfl8KVg Day 16 Day 17 Day 18 Day 19 Day 20 Day 21REST or catch up with a skipped workout! Special Thanks to: Arebesk USA for the Grippy Pilates Socks Namakula Yoga Stephanie Hirasawa for the Thumbnail Photography @stephanie_hirasawa Sara Udell for modeliing in the Mountains photo by @renderinglight
Views: 135 Jessi FIT Pilates
2017 NPC Jr.Nationals J.M. Manion Sunday Fitness Winners
 
06:28
2017 NPC Jr.Nationals J.M. Manion Sunday Fitness Winners npcnewsonline.com
Views: 2532 NPCNewsOnline
Recovery session after Spanish Super Cup first leg
 
01:34
This morning saw the first training session of the week for FC Barcelona. It was a recovery session for all the available first team players following Sunday night’s Clásico, and they were joined by two Barça B players; Carles Aleñá and Jokin Ezkieta. The session was all about achieving optimum fitness for the Spanish Super Cup second leg at the Bernabéu on Wednesday (11pm CET). Their next session comes tomorrow evening at 6.30pm CET, and you can stream it live here on the club website or on Facebook Live. ---- Primer entrenamiento de la semana para el FC Barcelona. Los jugadores disponibles del primer equipo se han ejercitado en una sesión de recuperación para los titulares y los futbolistas que actuaron en el Clásico del domingo pasado, además de Jokin Ezkieta y Carles Aleñá del Barça B. La sesión ha consistido en un entrenamiento de recuperación de cara a llegar en condiciones óptimas a la vuelta de la Supercopa de España en el Bernabéu, en un partido que se disputa el próximo miércoles (23.00 h). El próximo entrenamiento de los jugadores de Ernesto Valverde, mañana a las 18.30 h, se podrá seguir en streaming por la página web del Club y por https://www.facebook.com/fcbarcelona/. -------- FC Barcelona on Social Media Subscribe to our official channel http://www.youtube.com/subscription_center?add_user=fcbarcelona Facebook: http://www.facebook.com/fcbarcelona Twitter: http://twitter.com/FCBarcelona Google+: http://plus.google.com/+FCBarcelona Instagram: http://www.instagram.com/FCBarcelona
Views: 53484 FC Barcelona
Setting Up Our Home Gym
 
09:35
Price of the Machine and How we Got it :https://youtu.be/tm4mlVqKVkE Hello friends, in this video we set up our home gym . Hope you will like the video #homegym #equipment #exercise follow me on social media Instagram :http://instagram.com/anshulmishra2370 Facebook :https://www.facebook.com/anshul.mishra.7583 My Facebook page :https://www.facebook.com/Anshul-Mishra-2202520776647251
Views: 471 anshul mishra
Тренажер Cardio Twister упражнения
 
09:15
Интернет-магазин www.ABFITNESS.ru 8-800-775-09-39 Доставка во все регионы. Основные преимущества: Простой и удобный тренажер, с которым укрепляют мышцы грудной клетки и приподнимают линию груди. Используя его каждый день, вы заметите эффект уже через месяц! Метод двойного сопротивлениям увеличивает эффективность тренировки, так как мышцы напрягаются как во время сжатия, так и во время разжатия тренажера. Программа тренировки в комплекте.
Views: 39071 abfitnessRU
Leg Day Sunday #BeastMode #SundaySession  (Created with @Ma
 
01:25
Created with Magisto (http://www.magisto.com). Magically turn your everyday videos into beautifully edited movies, perfect for sharing. It's free, quick, and easy as pie!
Views: 14 KALINA MINKOVA
Breaking Mental Barriers | Full Leg/Glute Workout
 
18:35
All links/contact info below! * 8 Week Leg Glute Program: email [email protected] * Instagram/Twitter/Snap: @anneevanscody * 20% off Pretty Fit with code ANNE20 https://www.imprettyfit.com/ * 9/11 Memorial Fundraiser: Register: https://www.911memorial.org/5k-runwalk-community-day Join the Team and/or Donate: https://www.crowdrise.com/because-you-should/fundraiser/annecody2 Love you all XX
Views: 1526 Anne Evans Cody
The Karate Kid (2010) - Everything is Kung Fu Scene (4/10) | Movieclips
 
03:28
The Karate Kid movie clips: http://j.mp/15vNPm7 BUY THE MOVIE: http://bit.ly/2kQjucy Don't miss the HOTTEST NEW TRAILERS: http://bit.ly/1u2y6pr CLIP DESCRIPTION: When Dre (Jaden Smith) wants to quit, Mr. Han (Jackie Chan) shows him how his jacket training has actually helped him learn some kung fu moves. FILM DESCRIPTION: When a 12-year-old from Detroit moves to China with his mother and incurs the wrath of the class bully at his new school, he makes an unlikely ally in the form of his aging maintenance man, a kung fu master who teaches him the secrets to self-defense. Upon arriving at his new school, Dre Parker (Jaden Smith) develops a powerful crush on pretty classmate Mei Ying. The feeling is mutual, although the cultural divide between Dre and Mei Ying makes a friendship unlikely, and romance impossible. When cruel classmate and kung fu prodigy Cheng learns of Dre's feelings for Mei Ying, he harasses and humiliates the young outsider in front of the entire school. With no one to turn to for help, Dre confides his fears in kindly maintenance man Mr. Han (Jackie Chan), a kung fu master who knows that serenity and maturity -- not punches and power -- are the true keys to mastering the martial arts. As Dre prepares to face down his intimidating tormentor, he begins to realize that the real fight is just beginning. CREDITS: TM & © Sony (2010) Cast: Jackie Chan, Jaden Smith Director: Harald Zwart Producers: Susan Ekins, Sanping Han, James Lassiter, Chiu Wah Lee, Er-Dong Liu, Jada Pinkett Smith, Will Smith, Solon So, Ken Stovitz, Jerry Weintraub, Dany Wolf Screenwriters: Christopher Murphey, Robert Mark Kamen WHO ARE WE? The MOVIECLIPS channel is the largest collection of licensed movie clips on the web. Here you will find unforgettable moments, scenes and lines from all your favorite films. Made by movie fans, for movie fans. SUBSCRIBE TO OUR MOVIE CHANNELS: MOVIECLIPS: http://bit.ly/1u2yaWd ComingSoon: http://bit.ly/1DVpgtR Indie & Film Festivals: http://bit.ly/1wbkfYg Hero Central: http://bit.ly/1AMUZwv Extras: http://bit.ly/1u431fr Classic Trailers: http://bit.ly/1u43jDe Pop-Up Trailers: http://bit.ly/1z7EtZR Movie News: http://bit.ly/1C3Ncd2 Movie Games: http://bit.ly/1ygDV13 Fandango: http://bit.ly/1Bl79ye Fandango FrontRunners: http://bit.ly/1CggQfC HIT US UP: Facebook: http://on.fb.me/1y8M8ax Twitter: http://bit.ly/1ghOWmt Pinterest: http://bit.ly/14wL9De Tumblr: http://bit.ly/1vUwhH7
Views: 12796208 Movieclips
Booty Building Sundays Ep.3 Fitness Bootcamp
 
01:45
To meet your personally goals in life, you have to take the steps necessary to achieve them. ITS A PROCESS. Start the journey to working towards a better physical and mental state with *** ACE FITNESS**. Music by Chris Brown feat Tyga "Holla at me" https://itunes.apple.com/us/artist/chris-brown/id95705522 Booty building Shredding for women Lower body workouts for women Booty training program for women Buns and thighs workout Abs and gluten training program Bootcamp for women Personal training at its best How to be great. How to be the best Success Entreprenuer Squats Lunges Training program
Views: 171 ACE BILLIONS
Key & Peele - Office Homophobe
 
03:42
A proudly gay man gets offended when a coworker raises some complaints about his behavior around the office.
Views: 25800945 Comedy Central
Sunday fit camp
 
00:31
Magic Leg Day
Beast and Kiki (Part 2) - Street Workout with Team Beastmode
 
02:30
New Video Every SUNDAY Go to my Blog to BUY great Organic Products http://goo.gl/nPFER Watch EVERYTHING! http://goo.gl/hnUmT MOBILE USERS - LINKS below Watch these videos Beast And Kiki http://goo.gl/oJNfp CELLULITE Secret http://goo.gl/fkwf2 Yoga Facelift -- Jaw & TMJ http://goo.gl/CenEF Learn Headstand http://goo.gl/pDMCS COMMENT Below & ASK QUESTIONS SUBSCRIBE -- It's FREE http://goo.gl/WBqIM Join MY conversation on Facebook http://on.fb.me/NvZUvY Follow TWITTeR http://twitter.com/kikisez READ my CHEEKY blog http://www.kikinyc.com/ Back in the rain with Team BeastMode. More Beast. More Trump. More more more. And thanks to Dominic Marcella for the original music. Beast is Lord Vital and leads Team Beastmode Brooklyn. He is a king of Street Workout, aka Ghetto Workout, Body Weight Fitness, Extreme Calisthenics, XCAL Worldwide. Juice. One Leg Up. Kiki trains with Team Beastmode and shows women's fitness, women's strength, women's body building. www.kikiflynn.com www.kikinyc.com Welcome to Kiki Says, the channel for Kiki Flynn, Kimberly Flynn, a natural health and yoga expert with 30 years experience. Kiki believes that yoga, natural health, and natural beauty routines build health, confidence, and mental clarity as well as reduce stress and help with weight loss and keeping weight off. By choosing natural methods, we are less dependent on medicines, and reduce our exposure to toxins and chemicals that cause poor health. Look great while feeling calm and energetic. Improve your sleep, fitness level, heal injuries, lose weight, get toned, and feel happy and at ease in relationships. All this and more with yoga shared with Kiki Says sense of humor and down-to-earth personality. Kiki travelled to India 12 times over a 15-year period to study with Sri K Pattabhi Jois of Ashtanga Yoga. She also studies the health and philosophy systems that support yoga including Ayurveda, Sanskrit, and the Yoga Sutras. Kiki shares the secrets she taught to Hollywood's stars. Superstar Madonna called Kiki, the sexiest yoga teacher in the world. In addition to teaching therapeutic yoga, Mysore Yoga and Ashtanga Yoga, she has taught some of Hollwyood's most beautiful and influential individuals. She was also one of Jivamukti Yoga's first students and teachers. Please watch, share and subscribe. Also request videos, comment, and ask questions.
Views: 49732 Kiki Says
Couple Workout Vlog!!! (LEG DAY)
 
10:16
Make sure to Like, Share, & Subscribe!!!(Turn ON notification) Go follow us on : IG: Ccann_Lov3 Facebook: Ccann_Lov3 Twitter: Ccann_Lov3 **You can also follow our individual fitness page on Instagram** IG: gymfanatiq_chris IG: onelif3_fitness **Any other suggestions or ideas that you would like to you from us, make sure to leave down below**
Views: 66 CCANN LOV3
Sunday Morning Sock Flow   Legs & Wrists
 
03:08
Sunday Morning Sock Flow for #SundaySockAsana with the lovely hosts: @luciayogas @psychedelicpdx and myself Angela Elizabeth Marie Today's flow focus: leg flexibility and strengthening the wrists :) Song: Lemongrass - A journey to a star
Views: 198 Angela Argentina
Watch E.J. Johnson Interview His Mom Cookie For the First Time Ever
 
03:19
More from The Insider: http://bit.ly/2czsdNE Cookie Johnson opens up about life twenty-five years after Magic Johnson's HIV positive diagnosis and other revealing topics discussed in her new memoir, 'Believing in Magic.'
Views: 793730 The Insider
Booty Building | Female leg workout | Alanya Takeover 2
 
02:56
Alanya building the booty during a solid bodybuilding leg workout, plenty of squats and deadlifts on the agenda for the day in her new workout gear. A new vlog will be dropping on Sunday so make sure you don't miss it by subscribing to the channel.
Views: 231 KappaPhysical
MassiveJoes & BSN Fitness Workshop Seminar & Workout | June 28 Powehouse Gym Adelaide
 
01:45
For Full Details Click Here: http://massivejoes.com/events/fitness-workshop-ix-june-2015-adelaide For Your Chance To Be Selected For The Workout Enter Here: http://comps.massivejoes.com Visit our Website: http://MassiveJoes.com Like us on Facebook: http://www.facebook.com/MassiveJoes.com Follow us on Instagram: http://instagram.com/massivejoes Buy our Apparel: https://massivejoes.com/shop/training-apparel/brand/team-massivejoes MassiveJoes.com and BSN are very proud to present FITNESS Workshop IX! A FREE Seminar and Supplement Sampling event for both men and women designed to help you reach your health and fitness goals! When: Sunday, June 28, 2015 Seminar Time: 4pm Workout Time: 5:30pm Where: Powerhouse Gym, 76 Churchill Road, Prospect, SA Presented By: MassiveJoes.com Owner, Joseph Mencel, MassiveJoes.com Master Trainer, Joel Bate and BSN Sponsored Athlete Sal Hassan For Full Details Click Here: http://massivejoes.com/events/fitness-workshop-ix-june-2015-adelaide
Views: 1126 MassiveJoes.com