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Leg Magic Leg Master Workout by Rosalie Brown
 
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This is the original high quality Leg Magic Workout Video by Rosalie Brown.
Views: 851099 Rob Brown
Тренажер для ног Leg Magic (Лег Меджик). Отзыв.
 
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В этом видео я делюсь своим мнением о тренажере для ног Leg Magic, для домашнего спортзала. Подписывайтесь на мой ИНСТАГРАМ, там много моих фотографий и полезных тем о похудении и тренировках https://www.instagram.com/nonpareil_girl/ Листайте страницу, там плейлисты с видео о ПОХУДЕНИИ и ТРЕНИРОВКАХ https://www.youtube.com/channel/UCXnNayztfymVj5MuzakSPhw БЕСПЛАТНАЯ ПРОГРАММА ПИТАНИЯ http://ngfitness.ulcraft.com/biesplatnaia_proghramma_pitaniia Ссылка на мой сайт http://ngfitness.ulcraft.com/ Наши страницы и группы: Группа NG fitness в ВКонтакте https://vk.com/ngfitness Умножь На Жёсткость (юмор) группа в ВКонтакте https://vk.com/umnozh_na_zhostkost В фейсбуке группа NG fitness https://www.facebook.com/ngfitness1/ Инстаграм Артема https://www.instagram.com/tem_zane/ Разработка проектов зданий http://proekt180.com/ #ngотзывы #legmagic #упражнения #тренировканог #упражнениядляног
Views: 113090 NG fitness
Тренажер Leg Magic
 
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Тренажер Leg Magic Красивые ноги, упругие ягодицы и плоский живот – как хочется, чтобы все было именно так, но как сложно этого достичь. Решение проблемы найдено. Уникальный тренажер Leg Magic. Всего один компактный тренажер Leg Magic и основные проблемные зоны перестанут быть проблемными. При этом не придется платить за дорогие абонементы на фитнес и в тренажерный зал, теперь вы сможете обеспечить себе совсем несложную, но очень успешную тренировку с тренажером Leg Magic прямо у себя дома. Это видео находят по таким ключевым запросам: тренажер leg magic, leg magic, leg magic купить, leg magic отзывы, тренажер для бедер, тренажер для дома
MAGIC MIKE LEG WORKOUT, FIRST KILLER SESSION POST SHOW AT PHYSIQUE WAREHOUSE
 
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Hey Guys This is a video with my good friend and superstar training partner Mike Reid. This was my first session back in post body power show and we went straight into a legs workout at Physique Warehouse. If you want to give mike a follow or hit him up for any one to one personal training his IG page is @builtbyfitness If you want to get in touch with me regarding any coaching or queries hit me up on [email protected]
Views: 165 Charlie Johnson
Express Quick Home Workout Sunday
 
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Viktoria Telek (www.viktoriatelek.com) (www.thesouthbeachbootcamp.com) All Fitness Level The Best Express Workout & Exercises Sunday Home Workout No equipment needed Awesome Workout to tone, burn calories and shed fat. Exercises to get you ready for bikini season. Tight, flat stomach, strong core and sexy body
CRISTIANO RONALDO | TRAINING/WORKOUT IN THE GYM
 
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Did you ever wonder about what Cristiano Ronaldo does to keep in shape? What kind of training exercises and drills does he take, in order to always be in top form? Below, you may find plenty of information regarding Ronaldo's workout, diet plans and gym exercises that you can replicate to get the same body as CR7. Cristiano Ronaldo, commonly known as CR7, is one of the most skillful soccer players of the modern era. The 32-year-old Portuguese superstar has immense love for fitness, which combined with his crazy work ethic has produced his incredibly athletic physique. Even though his body is leaner than a typical fitness model or bodybuilder, it is still worthy to be amazed at or aspire to. Besides long and intense team practices and footwork training, Cristiano focuses on improving his strength, stamina, speed, and functional movements. Even if you have an efficient workout routine, it will not work well unless you blend it with a proper diet plan. The Real Madrid forward is aware of this fact and he pays attention to the kind of food he takes. Here we share the principles of his diet: Meal frequency: The daily food intake is divided into 6 smaller meals separated by a period of 2-4 hours. This helps to control his body’s metabolism A diet with sufficient quantity of protein: His diet comprises plenty of lean meat as high protein intake is necessary for muscle repair Supplements for recovery: Protein shakes, joint supplements, multi-vitamins Enough vegetables: Since vegetables have lots of minerals and vitamins, they are needed for recovery Sugary foods are avoided: Foods and drinks with high sugar content cause accumulation of fat and slows down metabolism Breakfast: Whole-wheat or whole-grain cereal, egg whites, fruit juice Lunch: Whole-wheat pasta, green vegetables, baked potato, chicken with salad Snack: Tuna roll with fruit juice/lemon juice Dinner: Rice with pulses, chicken or turkey breasts, beans, and fruits Cristiano Ronaldo Workout Pictures Cristiano Ronaldo Workout Pictures Cristiano is a professional athlete who is guided by expert dieticians and fitness coaches. Since his playing career in Manchester United, his body underwent a major transformation. In order to achieve a fat-free athletic physique, he has worked very hard in both the training grounds and gym. His daily workout schedule is as follows: Daily practice for 3-4 hours assuring a low fat level (less than 10 percent) Cardio exercises including several running sessions, each lasting for 25-30 minutes Short-period exercises such as high intensity sprinting drills Technical drills for improving ball control and skills Tactical exercises to relate or communicate better with the teammates Training in the gym for development of specific muscles, as also for increasing total body strength Cristiano Ronaldo Body Measurements Height: 1.86 m (6’1”) Weight: 183 lbs (83 kg) Chest: 43” Waist: 33” Thighs: 24” Biceps: 13” Ronaldo’s training philosophy is to work out 3-4 hours a day on 5 days of a week. Moreover, he sleeps for at least 8 hours every night, which gives his body enough rest to recover after a day’s hard work. To achieve and maintain a powerful, shredded, and athletic body like CR7, you can follow this Ronaldo-inspired training program. Monday The circuit should be repeated thrice Barbell Squat (reps: 8) Box Jump (20 inches, reps: 10) Broad Jump (reps: 8) Jumping Lunge (reps: 8 for each leg) Lateral Bound (12 inches, reps: 10) Tuesday Rest day Cristiano Ronaldo Six Pack Cristiano Ronaldo Six Pack Wednesday The entire circuit is to be repeated thrice Burpee Pullup (reps: 10-15) Bench Dips (reps: 20) Pushups (reps: 20-30) Medicine Ball Toss (reps: 15) Push Press (reps: 10) Thursday Concentrate on Quads or Cardio workouts Power Cleans (sets: 5, reps: 5) Sprinting (sets: 8, reps: 200 meters) Friday Focus on Stability and Core exercises for a tight and sculpted abs One-Arm Side Deadlift (for each arm sets: 3, reps: 5) Dumbbell One-Legged Deadlift (sets: 2, reps: 10) Knee Tuck Jump (sets: 3, reps: 10-12) Overhead Slam (sets: 3, reps: 10-12) One-Leg Barbell Squat (sets: 2, reps: 5) Hanging Leg Raise (sets: 3, reps: 10-15) Cristiano Ronaldo in Gym Cristiano Ronaldo in Gym Saturday Rest Day Sunday Cardio exercise Rope Jumping (sets: 10, rest: 1 min) Resistance Sprinting (sets: 10, reps: 50 meters)
Views: 3322440 BODYBUILDING
Morning Yoga Workout ♥ Better Than The Gym | Strength & Stretch
 
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https://www.bohobeautiful.life A 15 minute yoga workout class aimed to strengthen and to stretch your body. Perfect morning yoga to wakeup your body but also great anytime and almost anywhere. Many people ask what is the best workout to do when you wake up? Is a cardio workout or strength workout better in the morning? The best morning workout you can do to wake up your body is a combination of heart raising exercises, strength and mixing up stretching yoga poses throughout the workout. This 15 minute strength and stretch yoga class will do exactly that! It will get your heart rate up, get you sweating, working your abs, and stretching your shoulders, hamstrings, and upper body. If you are looking to cure your morning fatigue, refocus your mind or wake up every muscle in your body to start your day, this is the perfect morning yoga class for you. Pair this morning yoga workout class with some of my other fitness videos to create an hour long full body workout! The following classes below would go great with this video: Yogalates Beach Bum♥ https://www.youtube.com/watch?v=8ON-ew7R1vs Sexy Upper Body Workout♥ https://www.youtube.com/watch?v=CCk9Ug_I_A0 Beach Booty Workout♥ https://www.youtube.com/watch?v=oGOP-IGAnmM Best Bikini Full Body Burn♥ https://www.youtube.com/watch?v=wuY3TAeixus Remember, if you want results you have to apply two rules and stick to them: You have to work hard AND eat clean. I eat a plant based diet (yes im a vegan fitness girl) which helps a lot and i highly recommend it. But the working hard piece comes from within each of us... you have to commit yourself everyday to the idea of achieving whatever healthy look you desire. Enjoy and comment below to tell me how you feel afterwards. :) xo Juliana Surf Villa Vistas is where we stay and where this was shot in Santa Teresa, Costa Rica! http://www.surfvistavillas.com ——————————————————————————————————————— DISCLAIMER: All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. ——————————————————————————————————————— Thank you so much for watching and subscribing to our channel! Let's Connect! Pinterest- https://www.pinterest.com/bohobeautiful1 Twitter- https://www.twitter.com/boho_beautiful Instagram- http://www.instagram.com/bohobeautifullife Facebook- http://www.facebook.com/bohobeautifullife http://www.bohobeautiful.life ------------------------------­---------­­­­­---------------------­--------------­-­-­-­-­------------­--- Shot In Surf Vista Villas, Santa Teresa. Costa Rica Video Production- Mark Spicoluk
Views: 13938291 Boho Beautiful
Sunday Leg Day 08/14/2016
 
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Crushed some high volume legs. Stacked with Chrome Supps Crush Intense 2.0, Magic Pump and XAA Stack BCAA. #crushthepain
Views: 59 Apollo_Flex85
Get Thick, Full, & Detailed LEGS (Without Freeweight Squats) | Contest Prep Style Training
 
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Get My Downloadable Programs Here: https://tinyurl.com/lp9va6p Pump Chasers Clothing- http://PumpChasers.com Pump Chaser Supplements- https://www.tigerfitness.com/collections/pump-chasers (UK) Pump Chasers Supps- https://a-listnutrition.com/collections/pump-chasers For Coaching, Meal Plans, Clothing & Routines- http://BeastmodeJonesCoaching.com Facebook http://www.facebook.com/ChrisJones214 http:/https://www.facebook.com/physiquesofgreatness https://www.facebook.com/PumpChasersClothing Follow Me On INSTAGRAM https://instagram.com/beastmodejones/ https://instagram.com/pumpchasers/ Want to try my Boot Camp? Join Beastmode Bootcamp: https://join.beastmodebootcamp.org Click here for the Hamstring Routine- https://youtu.be/2406ogYj9qs THE LEG ROUTINE Leg Extensions- 4 sets of 12-20 reps Vertical Leg Pess- 4 sets of 10 reps Squat Machine- 4 sets of 10 reps Leg press- 4 sets of 20 (10 wide; 10 close) adding weight each set Deadlift Station- 4 sets of 12 reps Glute Bridges- 4 sets of 12 reps Glute-Ham Raises -with- Stiff Legs- 4 sets of 12 reps (for both) Click here for the Hamstring Routine- https://youtu.be/2406ogYj9qs
Views: 88297 PumpChasers
Calvin Harris - Summer (Official Video)
 
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Calvin Harris - Summer (Official Video) Spotify - http://smarturl.it/Calvin_Spotify Apple Music - http://smarturl.it/Calvin_AppleMusic Amazon: http://smarturl.it/CalvinFWB_Amz Follow Calvin Harris Website: http://calvinharris.com/ Facebook: https://www.facebook.com/calvinharris/ Twitter: https://twitter.com/CalvinHarris Instagram: https://www.instagram.com/calvinharris/ Lyrics When I met you in the summer To my heartbeat sound We fell in love As the leaves turn brown And we could be together baby As long as skies are blue You act so innocent now But you lied so soon When I met you in the summer When I met you in the summer To my heartbeat sound We fell in love As the leaves turn brown And we could be together baby As long as skies are blue You act so innocent now But you lied so soon When I met you in the summer Summer When I met you in the summer (Summer) (Hey) (Love) (Hey) Summer (Summer) (Hey) (Love) (Hey...) #CalvinHarris #Summer #Vevo #Dance #OfficialMusicVideo
Views: 1243587988 CalvinHarrisVEVO
Leg Magic mas Abtronic X2.. #73
 
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¿Te gustó? Cómpralo en MercadoLibre. http://www.mercadolibre.com/jms/mla/ml.youtube.dispatcher.YouTubeDispatcher?title=Leg+Magic+mas+Abtronic+X2..+Ejercita+piernas+y+abdominales%21%21&categ_id=65838&item_site_id=MLA&auction_stop=26-10-2011&item_id=125296086
Views: 136 mlvideos1277
FitKim Workout #8: Hot Legs Cardio Workout
 
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http://FitKim.com Are you dying to get hot legs with a little cardio? Try this quick and effective workout! Go to http://FitKim.com/Videos/fitkim-workout-8-hot-legs-cardio-workout for the FULL workout. Sign up for the FitKim 30 Day Challenge! http://fitkim.com/about/fitkim-30-day-challenge Like me on Facebook and stay updated at http://Facebook.com/FitKim! Follow me on Twitter for other nutrition and fitness tips at http://Twitter.com/FitKimTV! Kimberly Coventry has been researching nutrition and fitness for over a decade. During this time, she has completed her Masters Degree in Holistic Nutrition, become a Certified Nutritional Consultant & Personal Trainer, Certified NASM dotFIT Coach, marathoner, duathlete and triathlete. She has been consulting clients for over five years, and has developed a passion for combining nutrition and fitness. In her spare time, she teaches Indoor Cycling, Sunday school and writes articles. She is featured in the Hometown Journey Magazine on a monthly basis, and has reached Expert Author status for Ezine Articles. She has recently signed on as a Yahoo! Contributing Author, and is excited about the opportunity to share her knowledge and passion. Her upcoming goals are to publish an e-Book and complete her PhD. Her current recipes can be found on Food.com. She can be contacted at [email protected] for freelance and consulting inquiries.
Views: 1372 FitKim
DHam Fitness Chest Part 2
 
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Chest workout
Views: 70 DHAM Fitness
Sunday Morning Sock Flow   Legs & Wrists
 
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Sunday Morning Sock Flow for #SundaySockAsana with the lovely hosts: @luciayogas @psychedelicpdx and myself Angela Elizabeth Marie Today's flow focus: leg flexibility and strengthening the wrists :) Song: Lemongrass - A journey to a star
Views: 169 Angela Argentina
No-Diet, No-Exercise – Drink This Magical Water to Lose Weight / 100% effective, Natural Remedy
 
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Hey Girls, Welcome back to my Channel.. Try This Drink, This Magical Water to Lose Weight in Just 15 days.. For more exciting videos, do Like, Share and Subscribe to my channel. God Bless. ****************************************************************** Email: [email protected] ****************************************************************** 💖 LET’S BECOME FRIENDS!! 💖 Facebook:https://www.facebook.com/riinkal/ Snapchat: riinkal Instagram: riinkal twitter: rinkal_yt THANKS FOR WATCHING :)
Views: 197854 Rinkal Soni
Steve Cook Vs David Laid | Chest & Back | Arm Wrestling Showdown
 
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WORKOUT PROGRAMS - https://davidlaid.com Gymshark GEAR http://bit.ly/Gymshark-DavidLaid Steve's Channel - https://www.youtube.com/user/swoldiernation Instagram @davidlaid @stevecook Music Drake - Over (Ayobi Remix) Veorra - Set Free Veorra - Not Yet Alan Walker - Sing Me To Sleep (marshmello Remix)
Views: 992594 David Laid
Oxygen Gym , The Best Gym In The World Part1
 
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Please Click Here To Subscribe : https://www.youtube.com/user/luimarco?sub_confirmation=1 instagram : https://www.instagram.com/luimarco/
Views: 887650 luimarco
Core Challenge- Ultimate Pilates With A Band Workout -Total Body- Day 12
 
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Core Challenge- Ultimate Pilates With A Band Workout -Total Body- Day 12 Welcome to Jessi FIT Pilates. Your home to get fit toned and flexible as we #StrengthenStretchandSmile 😄 This minute 20-minute pilates workout with a resistance band was designed to tone and enhance your whole body. This fitness-based Pilates routine focuses on strengthening legs, booty, abs and your whole core! Come and squat, lunge and crunch away to results in no time. We'll also stretch and lengthen our muscles, to ensure we feel lighter and more relaxed. Grab your mat and your theraband! The resistance band is a great tool for those who travel a lot OR have limited space for a home gym. it's the piece of pilates equipment that you can fit in your pocket. This challenge is for YOU if you want to strengthen and define your whole body and core! Most workouts are 20 minutes or so and we will utilize all pilates props to mimic the strength and stretch gains you would normally get on the pilates reformer and other studio equipment. Featuring the best underground dance and electronic beats so you can stay groovy. Complete the challenge as I state below and visits the full blog post here: https://www.jessifitpilates.com/new-blog/21-day-core-challenge These core focused videos will transform your abs and whole body as you tone and stretch. Dedicate just 20 minutes or so per day to yourself, and move, breathe and lengthen with me. You will feel vibrant energized and ready for anything with your new found strength! EXERCISE LIST FOR TODAY Shoulder Mobility Lunge to Split Band walks Side band squats Zombie Walks Squat and Bicep curl Series Side fencing lunge Series Standing split and Balance Lunge Series Kneeling splits and stretches Squat and band raise Squat band twist Cow face pose triceps stretches Glutes stretches TIPS FOR THE CHALLENGE There will be 6 days of workouts- one workout for Monday through Saturday Sundays off -Use it as a catch-up day or but you can opt to redo your favorite workout from the series or see my suggestions Drink LOTS of water- especially if you exercise outdoors Depending on your goals aim for at least 10,000 steps per day- walk or do one of my HIIT series from here if you need to make up steps Eat more plants- aim to get 5 servings of fruits and vegetables in! minimally If you don't have a prop try to sub in another prop or redo any both vides you loved from the day before 🙏Subscribe to my channel for FUN and FREE pilates and fitness workouts, fit tips, recipes and so much more: youtube.com/c/jessifitpilates Download my FREE e-book HERE: https://www.jessifitpilates.com/free-ebook/ Follow me: Website: https://www.jessifitpilates.com/ FaceBook Page: https://www.facebook.com/jessfitpilates/about Instagram: https://www.instagram.com/jessifitpilates/ Don’t forget to Comment with what you want to see next! LIKE and SHARE with your fitness bestie too xoxo Jessi Day 1 Core Challenge - Pilates with Weights - Abs Arms Legs- Day 1 20-minute workout https://youtu.be/D23NCJlct0s Day 2 Core Challenge Pilates Mat Workout for Core Abs Arms https://youtu.be/sTtLUD9hs-I Day 3 Core Challenge Pilates & Yoga Flexibility Flow for Abs Hips & Bum Day 3 https://youtu.be/grBaagUsRvs Day 4 Pilates Ring Workout Abs Legs Butt Magic Circle https://www.youtube.com/watch?v=c3_q2gQJJzU Day 5 Core Challenge- Pilates Ball Cardio & Abs & Legs Workout Day 5 https://youtu.be/bG_9hl2EUl4 Day 6 Pilates & Yoga Stretch & Tone for Abs & Hips https://youtu.be/sqzqH4JfG1U Day 7 REST or catch up with a workout you missed Day 8 Total Body Pilates Magic Circle for Abs Arms & Legs -Toning Ring Workout- https://youtu.be/SlhTAXZ29Zw Day 9 Core Challenge - Cardio & Abs- HIIT Pilates Workout with a Yoga Block -Day 9 https://youtu.be/M5VYnvm0kC8 Day 10 Ultimate Pilates & Yoga Flow Abs & Stretch Workout https://youtu.be/aLC7HV1RbG8 Day 11 https://youtu.be/7YMQsBIYC8g Day 12 https://youtu.be/B2kEm7tytQk Day 13 Core Challenge- Pilates for Posture -Foam Roller Workout -Day 13 https://youtu.be/Z6nmzWYCQTQ Day 14 REST or catch up with a skipped workout! Day 15 High Intensity Pilates Workout- Abs Cardio Stretch https://youtu.be/ophHIfl8KVg Day 16 Day 17 Day 18 Day 19 Day 20 Day 21REST or catch up with a skipped workout! Special Thanks to: Arebesk USA for the Grippy Pilates Socks Namakula Yoga Stephanie Hirasawa for the Thumbnail Photography @stephanie_hirasawa Sara Udell for modeliing in the Mountains photo by @renderinglight
Views: 122 Jessi FIT Pilates
FITNESS VIDEO SHOOT IN MIAMI - BEHIND THE SCENES TO NELLY'S BIKINI BODY
 
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Nelly is turning into a proper fitness model now. We did a fitness video shoot during sunset and Nelly did some leg workout and behind the scenes talks about her gym motivation her lose weight ideas her inspiration for a bikini body and how she likes to burn calories. FITNESS VIDEO SHOOT IN MIAMI Vlog 282 Music: Brock Berrigan & Mazde Daily Blogger, Travel Blogger here is my Channel: www.youtube.com/makingithappenvlog Travel Blogger nstagram Account: www.instagram.com/makingithappenvlog Nelly's Instagram: www.instagram.com/nellyslife__ Web: www.making-it-happen.org Cameras: Sony A7s II Canon 80D Canon G7x Canon Eos 6D Gopro Hero 4 Black Edition Gopro Hero 5 Black iPhone 6s Lenses: Sigma 35mm Art F/1.4 Canon EF L Canon EFS 10-22mm SONY 28mm F2.0 Tags: FITNESS VIDEO SHOOT, MIAMI, Miami Beach, burn calories, bikini body, inspiration, behind the scenes, fitness model, gym motivation, fitness models, leg workout, female, motivational video, lose weight, fitness model Vlogger, Daily blogger, Miami volger, Travel blogger, Nelly is turning into a proper fitness model now. We did a fitness video shoot during sunset and Nelly did some leg workout and behind the scenes talks about her gym motivation her lose weight ideas her inspiration for a bikini body and how she likes to burn calories.
Booty Building | Female leg workout | Alanya Takeover 2
 
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Alanya building the booty during a solid bodybuilding leg workout, plenty of squats and deadlifts on the agenda for the day in her new workout gear. A new vlog will be dropping on Sunday so make sure you don't miss it by subscribing to the channel.
Views: 214 KappaPhysical
Best Bum & Glute Workouts; Bum Glute Building Moves At Home | EmTalks
 
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Thank you so much for watching! I hope you liked this video. As always, I am not a professional nor do I claim to be, these are just my personal favourite moves, the things I do. You can do these at home, or in the gym - anywhere really but you can also add weights to make them tougher. I share more workouts on my Snapchat: emshelx and have more work out videos coming. My favourite ab moves: https://www.youtube.com/watch?v=cScn9tF5fWk My favourite leg toning moves: https://www.youtube.com/watch?v=Z-j6a0411o8 My favourite arm moves: https://www.youtube.com/watch?v=9gPpQKP9OK0 I was kitted out by JD Sports, Pink Soda for this video, you can shop the range here http://www.jdsports.co.uk/page/pink-s... Outfit: Leggings: http://bit.ly/2b4zCAK Crop top: http://bit.ly/2bncdO7 FIND ME ONLINE BELOW: PLEASE SUBSCRIBE - http://bit.ly/1zuls4s MY BLOG - http://www.emtalks.co.uk MY TWITTER - http://www.twitter.co.uk/emshelx INSTAGRAM - http://www.instagram.com/emshelx FACEBOOK - http://www.facebook.com/emtalksblog PINTEREST - http://www.pinterest.com/emtalks BLOGLOVIN - http://www.bloglovin.com/en/blog/3934124 SNAPCHAT - emshelx SHOP MY STYLE - http://www.emtalks.co.uk/p/my-style.html *** CONTACT - [email protected] - all enquiries ***
Views: 17012 Em Sheldon
Core Challenge- Pilates Mat Workout for Core Abs Arms- Day 2
 
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Core Challenge Pilates Mat Workout for Core Abs Arms Day 2 Welcome to Jessi FIT Pilates. Your home to get fit toned and flexible as we #StrengthenStretchandSmile 😄 This minute 20-minute bodyweight pilates mat workout was designed to strengthen and lengthen and tone your arms shoulders abs and entire core! Come and plank away, just grab your mat! No equipment needed for this home-based routine. This challenge is for YOU if you want to strengthen and define your whole body and core! Most workouts are 20 minutes or so and we will utilize all pilates props to mimic the strength and stretch gains you would normally get on the pilates reformer and other studio equipment. Featuring the best underground dance and electronic beats so you can stay groovy. Complete the challenge as I state below and visits the full blog post here: https://www.jessifitpilates.com/new-blog/21-day-core-challenge These core focused videos will transform your abs and whole body as you tone and stretch. Dedicate just 20 minutes or so per day to yourself, and move, breathe and lengthen with me. You will feel vibrant energized and ready for anything with your new found strength! EXERCISE LIST FOR TODAY Thigh Stretch Kneeling Lunge Cat-Cow & Sexy Cat Plank Pike and 1 Leg Plank Pike Push-ups high cat cow Reverse Planks Side Elbow Planks Thread the needle Reverse Plank kicks Tricep and Lat Stretches TIPS FOR THE CHALLENGE There will be 6 days of workouts- one workout for Monday through Saturday Sundays off -Use it as a catch-up day or but you can opt to redo your favorite workout from the series or see my suggestions Drink LOTS of water- especially if you exercise outdoors Depending on your goals aim for at least 10,000 steps per day- walk or do one of my HIIT series from here if you need to make up steps Eat more plants- aim to get 5 servings of fruits and vegetables in! minimally If you don't have a prop try to sub in another prop or redo any both vides you loved from the day before 🙏Subscribe to my channel for FUN and FREE pilates and fitness workouts, fit tips, recipes and so much more: youtube.com/c/jessifitpilates Download my FREE e-book HERE: https://www.jessifitpilates.com/free-ebook/ Follow me: Website: https://www.jessifitpilates.com/ FaceBook Page: https://www.facebook.com/jessfitpilates/about Instagram: https://www.instagram.com/jessifitpilates/ Don’t forget to Comment with what you want to see next! LIKE and SHARE with your fitness bestie too xoxo Jessi Day 1 Core Challenge - Pilates with Weights - Abs Arms Legs- Day 1 20-minute workout https://youtu.be/D23NCJlct0s Day 2 Core Challenge Pilates Mat Workout for Core Abs Arms https://youtu.be/sTtLUD9hs-I Day 3 Core Challenge Pilates & Yoga Flexibility Flow for Abs Hips & Bum Day 3 https://youtu.be/grBaagUsRvs Day 4 Pilates Ring Workout Abs Legs Butt Magic Circle https://www.youtube.com/watch?v=c3_q2gQJJzU Day 5 Core Challenge- Pilates Ball Cardio & Abs & Legs Workout Day 5 https://youtu.be/bG_9hl2EUl4 Day 6 Pilates & Yoga Stretch & Tone for Abs & Hips https://youtu.be/sqzqH4JfG1U Day 7 REST or catch up with a workout you missed Day 8 Total Body Pilates Magic Circle for Abs Arms & Legs -Toning Ring Workout- https://youtu.be/SlhTAXZ29Zw Day 9 Core Challenge - Cardio & Abs- HIIT Pilates Workout with a Yoga Block -Day 9 https://youtu.be/M5VYnvm0kC8 Day 10 Ultimate Pilates & Yoga Flow Abs & Stretch Workout https://youtu.be/aLC7HV1RbG8 Day 11 https://youtu.be/7YMQsBIYC8g Day 12 https://youtu.be/B2kEm7tytQk Day 13 Core Challenge- Pilates for Posture -Foam Roller Workout -Day 13 https://youtu.be/Z6nmzWYCQTQ Day 14 REST or catch up with a skipped workout! Day 15 High Intensity Pilates Workout- Abs Cardio Stretch https://youtu.be/ophHIfl8KVg Day 16 Day 17 Day 18 Day 19 Day 20 Day 21REST or catch up with a skipped workout! Special Thanks to: Arebesk USA for the Grippy Pilates Socks Stephanie Hirasawa for the Thumbnail Photography @stephanie_hirasawa Sara Udell for modeliing in the Mountains photo by @renderinglight
Views: 263 Jessi FIT Pilates
Total Body Yoga - Deep Stretch | Yoga With Adriene
 
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Total Body Yoga is a deep stretch practice for the legs, back and hips. This session invites you on the mat to go deeper. This 45 min yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out and connect to something big. This will be a good one to repeat weekly. Try it and see how your experience changes and unfolds. Let me know how it goes down below! More at www.yogawithadriene.com Twitter: @yogawithadriene Instagram: @adrienelouise Facebook: Yoga With Adriene
Views: 3620341 Yoga With Adriene
How much should I work out in a week? - Workout Philosophy #3 | Pietro Boselli
 
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Third part of my series that covers some of my thoughts on the meaning of working out as part of a healthy lifestyle. Moving onto a more specific level, another question I receive is how much should one workout in a week or how many hours when I’m there. Once again, the need for exact quantification. I guess because I’ve spent so much of my life doing engineering and mathematics, where exact quantifications are essential, I don’t feel this need. The need to measure, and the perception of control deriving from the application of an exact science, need to be satisfied. Some people can’t derive it from actual science, so they come up with their own perceived science, really over complicating things. This is how the supplement industry thrives, for example. Engineering is about making things simpler and more efficient, not about adding complexity. So don’t ask how much should I go to the gym, but ask yourself, could I do more than I am doing? Ask yourself 10 times. Secondly, how many hours. There is no prize for staying longer at the gym. It’s about the intensity. Usually, no one wins a race for taking longer. The gym for me is not a social moment, it is time I dedicate to myself. I don’t linger on; I don’t have my phone on me. I walk in, smash it, and walk out. Being quicker is not only beneficial to your timetable but to your fitness too clearly. The other common question is about what do I do, which training regime to follow etc. Just like for nutrition, I’m not going to be that guy who tells you a specific plan you have to stick to, and that will surely work for you. Everyone of us is different. I have learned early in life that the most important thing in life is to know how to listen o your body; learn how it works. There is no quick fix, only lifetime commitment to your body, because your body is your life. As long as your body is alive and well, you’re alive and well. You and your body are not separate entities. Your body is for life and it is life, so don’t go looking for quick fixes, shortcuts or magic tricks. The miracle 4-week workout or a secret supplement. Give your body the attention and effort it deserves. Learn as much as you can about your own body, and about the science behind the human body. This doesn’t mean reading something quickly on a blog or random website. There are medical libraries, online journals etc. Commit to this. Commit to your body. And this is precisely why I do not have a specific workout that will work for you. The best I can do is to pass on some of my knowledge, for you to begin trying, experimenting, investigating and then evolving from there. I will tell you some of the things that work for me. Over time, my way of training has evolved greatly, and the approach has changed massively, and it is ever changing. And this is important, the variety. I do not necessarily stick to a plan; I follow the feedback that by body gives. Sometimes I have an amazing legs workout and I need to do more, or do it again the day after. The approach can keep changing. I work out every day, often twice a day. In this, remembering the power of the mind over the body is always important. Sometimes if I don’t have time to return to the gym a second time later in the day but still want to do two workouts, I do one, walk back to the changing room, sit for 5 minutes, pretend I just got there, and then start again. I even say hello to people again as I walk back in. The illusion of starting again refreshes your mind and your body.
Views: 76992 Pietro Boselli
MORNING ROUTINE|| Plus some Leg Day Workout
 
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GIVEAWAY CLOSED! I swear one day a video will be perfect LOL dang text, the other baby is Jaxon's twin sister, my niece Kylie. What a typical work week morning looks like for me. Ain't no lie either that Starbucks is Magic! . Make sure you watch all the way through. Check Out My HIIT Ebook https://fitwithbrit.squarespace.com/config#/|/
Views: 2907 Fit With Brit
Gymnast vs Giant! Who is Stronger, Payton or the bodybuilder?
 
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9-year-old Payton vs 240-pound Lony the Giant! This is an Epic Strength Challenge! Who do you think will win? Who is stronger? Boys vs Girls for this weeks title of Champion! Payton Delu Myler does Gymnastics Ninja obstacles and karate. Is she the strongest girl in the world? Check out Payton's new channel here. https://www.youtube.com/channel/UCv-lQ2yyKXQkdjBrgSS9gxw Lony Pizarro is a Black Belt in Taekwondo, an actor, and a model. Lony just started his own channel. You can check it out here. https://www.youtube.com/user/lonypizarro1 Awesome Ninja Stuff! https://www.ninjakidztvstore.com Subscribe to see more Awesome Videos! https://www.youtube.com/c/NinjaKidzTV?sub_confirmation=1 Like us on Facebook https://www.facebook.com/NinjaKidzTV/ Follow us on Instagram https://www.instagram.com/ninjakidztv/ Copyright free Music - https://www.youtube.com/watch?v=aCyQu00rZrM **************************************************** NINJA KIDZ TV is an Awesome family friendly channel for all ages. We make Awesome Action skits, have Adventures, do Challenges, and teach cool Skilz with fun tutorials. Our videos share valuable character-building messages and powerful life skilz. No matter your age, you too can be a Ninja Kid! Ninja Kidz Got Skilz! We are skilled martial artists, gymnasts, and parkour athletes. We are properly trained to safely perform all the skills and stunts in our videos. We use safety equipment and planning to ensure our safety. All skills and stunts are coordinated by and performed under the direction of adult professionals. Do not attempt these skills or stunts without proper training and the supervision of a responsible adult. Ninja Kidz TV is not responsible for the actions of viewers who attempt what they see on a video. We love Mail: P.O. Box 123 Draper, Ut. 84020
Views: 63449667 Ninja Kidz TV
3 Ways to Lose Weight Without Dieting
 
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How we’d all love the excess inches on our waist to go away all by themselves... But wait! Don’t fret — it’s entirely possible! Bright Side has found several alternative ways to lose those extra pounds without going to the gym or dieting like crazy. TIMESTAMPS Contrast shower 0:42 Massage 1:40 Breathing 2:21 SUMMARY - The main rule of breathing gymnastics is that you should breathe in and out not with your chest but with your stomach. A thin waist ripped abs, strong abdominal muscles — everything’s possible if you do the whole set of breathing exercises. - When finishing a shower, make the water in turns icy cold and hot. Such a contrast shower will not only get rid of excess weight but also chase away such diseases as arrhythmia, obesity, vegetovascular dysfunction, primary hypertension, and cellulite. - The best types of massage to fight fat are cupping, water, honey, and pinching ones. They help fraction the fat deposits, improve blood circulation in the front of your abdomen, and normalize intestinal motility. You can perform these procedures both yourself at home and in special salons. They should be done systematically and by cycles. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 10609071 BRIGHT SIDE
Key & Peele - Office Homophobe
 
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A proudly gay man gets offended when a coworker raises some complaints about his behavior around the office.
Views: 24607545 Comedy Central
Core Challenge- Pilates With A Roller - Abs & Stretch Workout- Day 19
 
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Core Challenge- Pilates With A Roller - Abs & Stretch Workout- Day 19 Welcome to Jessi FIT Pilates. Your home to get fit toned and flexible as we #StrengthenStretchandSmile 😄 This minute 15-minute Pilates with a Foam Roller workout was designed to strengthen your abs and align your spine and as we focus on ab strengthening and counterbalance the effects of sitting too much. The Foam Roller can be used to melt the muscles and to create a mini Pilates reformer workout! Grab your roller- I am using one that is long enough to fit my torso on it. Follow along as we start my meltng the back and upper body muscles by rolling the tension out. Then we will perform core exercises on the roller, using both mat and reformer moves. We ill tone your abs and stretch your whole body so just press play! This challenge is for YOU if you want to strengthen and define your whole body and core! Most workouts are 20 minutes or so and we will utilize all pilates props to mimic the strength and stretch gains you would normally get on the pilates reformer and other studio equipment. Featuring the best underground dance and electronic beats so you can stay groovy. Complete the challenge as I state below and visits the full blog post here: https://www.jessifitpilates.com/new-blog/21-day-core-challenge These core focused videos will transform your abs and whole body as you tone and stretch. Dedicate just 20 minutes or so per day to yourself, and move, breathe and lengthen with me. You will feel vibrant energized and ready for anything with your new found strength! EXERCISE LIST FOR TODAY Upper Back Quad & Shoulder Rolls Crunch Roller Lat Stretch Roller Bride- Toes heels Leg Press plank Walkout Serratus push Up Wheelbarrow Plank Leg Lift Side Crunch Lg Lifts Reverse Plank Elbow Rever Plak Glute roll TIPS FOR THE CHALLENGE There will be 6 days of workouts- one workout for Monday through Saturday Sundays off -Use it as a catch-up day or but you can opt to redo your favorite workout from the series or see my suggestions Drink LOTS of water- especially if you exercise outdoors Depending on your goals aim for at least 10,000 steps per day- walk or do one of my HIIT series from here if you need to make up steps Eat more plants- aim to get 5 servings of fruits and vegetables in! minimally If you don't have a prop try to sub in another prop or redo any both vides you loved from the day before 🙏Subscribe to my channel for FUN and FREE pilates and fitness workouts, fit tips, recipes and so much more: youtube.com/c/jessifitpilates Download my FREE e-book HERE: https://www.jessifitpilates.com/free-ebook/ Follow me: Website: https://www.jessifitpilates.com/ FaceBook Page: https://www.facebook.com/jessfitpilates/about Instagram: https://www.instagram.com/jessifitpilates/ Don’t forget to Comment with what you want to see next! LIKE and SHARE with your fitness bestie too xoxo Jessi Like my outfit? Use code @jessifitpilates at Namakula Yoga for 30% off yours: https://www.namakulayoga.com/ Day 1 Core Challenge - Pilates with Weights - Abs Arms Legs- Day 1 20-minute workout https://youtu.be/D23NCJlct0s Day 2 Core Challenge Pilates Mat Workout for Core Abs Arms https://youtu.be/sTtLUD9hs-I Day 3 Core Challenge Pilates & Yoga Flexibility Flow for Abs Hips & Bum Day 3 https://youtu.be/grBaagUsRvs Day 4 Pilates Ring Workout Abs Legs Butt Magic Circle https://www.youtube.com/watch?v=c3_q2gQJJzU Day 5 Core Challenge- Pilates Ball Cardio & Abs & Legs Workout Day 5 https://youtu.be/bG_9hl2EUl4 Day 6 Pilates & Yoga Stretch & Tone for Abs & Hips https://youtu.be/sqzqH4JfG1U Day 7 REST or catch up with a workout you missed Day 8 Total Body Pilates Magic Circle for Abs Arms & Legs -Toning Ring Workout- https://youtu.be/SlhTAXZ29Zw Day 9 Core Challenge - Cardio & Abs- HIIT Pilates Workout with a Yoga Block -Day 9 https://youtu.be/M5VYnvm0kC8 Day 10 Ultimate Pilates & Yoga Flow Abs & Stretch Workout https://youtu.be/aLC7HV1RbG8 Day 11 https://youtu.be/7YMQsBIYC8g Day 12 https://youtu.be/B2kEm7tytQk Day 13 Core Challenge- Pilates for Posture -Foam Roller Workout -Day 13 https://youtu.be/Z6nmzWYCQTQ Day 14 REST or catch up with a skipped workout! Day 15 High Intensity Pilates Workout- Abs Cardio Stretch https://youtu.be/ophHIfl8KVg Day 16 Core Challenge Total Body Pilates with Weights Workout -Legs Abs Arms Glutes- Day 16 https://youtu.be/a_RTEOfEIJs Day 17 Core Challenge- Magic Circle Pilates -Stretch & Strengthen Abs Workout -Day 17 https://youtu.be/C3qPUrAJtuo Day 18 Core Challenge- Pilates With A Band- Strength Workout- Day 18 https://youtu.be/bCfXsNEfHzA Day 19 Day 20 Day 21REST or catch up with a skipped workout! Special Thanks to: Arebesk USA for the Grippy Pilates Socks Stephanie Hirasawa for the Thumbnail Photography @stephanie_hirasawa Sara Udell for modeliing in the Mountains photo by @renderinglight
Views: 156 Jessi FIT Pilates
Leg Day Sunday #BeastMode #SundaySession  (Created with @Ma
 
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Created with Magisto (http://www.magisto.com). Magically turn your everyday videos into beautifully edited movies, perfect for sharing. It's free, quick, and easy as pie!
Views: 14 KALINA MINKOVA
Golf swing at the gym
 
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Sunday morning fitness & workout session. Regular cardio abs arms legs chest biceps workoutroutine done. Golf swing drill & exercises with my mizunogolf mp30 8 iron at the gym. Posted on my Instagram. Working on takeaway wrist position & laying off the golfclub on downs. Must take it to the golfcourse. Il▶ Subscribe if you're a Youtuber :-) https://www.youtube.com/channel/UC8rN5emMdnUF447EjGdUW9A?sub_confirmation=1 Il▶ Google + https://plus.google.com/110009518017548170071 II▶ Instagram https://www.instagram.com/2putt_shankur/ Il▶ Official Sony website http://www.sonymobile.com/gb/ Il▶ Mobitee website http://www.mobitee.com/en/mobitee-classic Il▶ Zepp Golf website http://www.zepp.com/en-us/golf/
Views: 19 2PUTT SHANKUR
LegMaster Total Body Toning & Strengthening Machine on QVC
 
13:24
For More Information or to Buy: https://qvc.co/2IC8RTd This previously recorded video may not represent current pricing and availability.
Views: 170 QVCtv
I Lost All My GAINZ !! Leg, chest and triceps workout
 
08:07
For online coaching and other queries do send an email Email: [email protected] Facebook: https://www.facebook.com/teamsuperfitt Instagram: https://instagram.com/gmansuperfitt For music: nocopyrightsounds
Views: 1475 Team Superfit
Nieky Holzken - Outdoor Workout
 
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Nieky doing some outdoor training seven days before his upcoming boxing match. Sunday, 6-07-2014.
Views: 13155 LHolzken
Министеппер Sundays Fitness S032 видео | онлайн-гипермаркет 21 vek
 
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Основными преимуществами министеппера Sundays Fitness S032 являются безопасность для новичков в спорте, компактные размеры и доступная цена, что делает тренажер идеальным вариантом для дома. Максимальный вес, на который рассчитан тренажер, составляет 100 кг. Для работы монохромного дисплея понадобится 1 батарейка АА. На дисплее ведется учет кол-ва шагов, прошедшего времени, частоты шагания, расхода калорий. Упражнения на министеппере Sundays Fitness S032 очень эффективны для ног и ягодиц, а также способствуют быстрому снижению веса. http://sport.21vek.by/steppers/s032_sundays_fitness.html Вконтакте: https://vk.com/21vek_by/ Facebook: https://www.facebook.com/21vek.by/ Instagram: https://www.instagram.com/21vek.by/ Одноклассники: https://ok.ru/www.21vek.by/
SundayFunday with LEGS
 
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LEG day with Team Motiv8nU Elite - 4 sets of 15 across the board DS=Dropset - here is the breakdown 1.Standing Leg curls 2.Squat Plyos 3.Single Leg Angled Press / ALT leg press for the boys (DS) 4.Smith press Ball sit squats / ALT Squat rack for the boys (DS) 5.Deadlifts (DS) 6.Reverse Lunges 7.Smith box knee ups 8.Double bench plyos Happy Sunday Funday xoxoxo
Views: 272 Motiv8nULIVE™
2017 NPC Jr.Nationals J.M. Manion Sunday Fitness Winners
 
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2017 NPC Jr.Nationals J.M. Manion Sunday Fitness Winners npcnewsonline.com
Views: 2486 NPCNewsOnline
Happy 4th | Our Baby Name | Leg Training Clips | Good BBQ | 25% Off Sale
 
10:04
Get My Downloadable Programs Here: https://tinyurl.com/lp9va6p Pump Chasers Clothing- http://PumpChasers.com Pump Chaser Supplements- http://www.tigerfitness.com/Pump-Chasers-s/1745.htm (UK) Pump Chasers Supps- https://a-listnutrition.com/collections/pump-chasers For Coaching, Meal Plans, Clothing & Routines- http://BeastmodeJonesCoaching.com Facebook http://www.facebook.com/ChrisJones214 http:/https://www.facebook.com/physiquesofgreatness https://www.facebook.com/PumpChasersClothing Follow Me On INSTAGRAM https://instagram.com/beastmodejones/ https://instagram.com/pumpchasers/ Want to try my Boot Camp? Join Beastmode Bootcamp: https://join.beastmodebootcamp.org
Views: 75501 PumpChasers
BEACH BOOTY CAMP PROMO // KENZIE MARIANO FIT
 
00:49
Attn. South FL----Join me every Sunday mornings starting in June for my Beach BootyCamp Classes! Space is limited, so comment below or email me ([email protected]) to get on the list & stay updated!
Views: 103755 Kenzie Mariano
PROTEIN Pancakes | Building the Legs & Glutes
 
04:22
Hello guys ! In this video I am going to show you the recipe for another delicious and healthy breakfast - PROTEIN PANCAKES! I am also going to show you a leg workout which will not bother your knees. Thank you for watching ! :)
Views: 591 Marta Mielczarska
Sunday - No gym? No problem...
 
06:13
The world is a gym... (also I have my own equipment so...)
Core Challenge- Ultimate Pilates & Yoga Flow- Abs & Stretch Workout -Day 10
 
16:39
Core Challenge- Ultimate Pilates & Yoga Flow- Abs & Stretch Workout -Day 10 Welcome to Jessi FIT Pilates. Your home to get fit toned and flexible as we #StrengthenStretchandSmile 😄 This minute 15-minute bodyweight pilates and yoga fusion workout was designed to strengthen and lengthen and tone your arms shoulders abs and entire core! It was filmed inside Dolores Park in San Francisco. Come and plank away, just grab your mat! No equipment needed for this home-based routine. This challenge is for YOU if you want to strengthen and define your whole body and core! Most workouts are 20 minutes or so and we will utilize all pilates props to mimic the strength and stretch gains you would normally get on the pilates reformer and other studio equipment. Featuring the best underground dance and electronic beats so you can stay groovy. Complete the challenge as I state below and visits the full blog post here: https://www.jessifitpilates.com/new-blog/21-day-core-challenge These core focused videos will transform your abs and whole body as you tone and stretch. Dedicate just 20 minutes or so per day to yourself, and move, breathe and lengthen with me. You will feel vibrant energized and ready for anything with your new found strength! EXERCISE LIST FOR TODAY Seated Cat Cow & Twists hundreds Double Leg Stretch Saw Rolllback Series Hamstring Press Plie Series Side Lunge Series Negative push Ups Plank Pike Cobra Back extension Series Side Lying Elbow Scissors Kneeling Lunge Series Shoulder Stretches Hands Back Ab Series Pretzel mermaid Series Pigeon Shoulder Stretches TIPS FOR THE CHALLENGE There will be 6 days of workouts- one workout for Monday through Saturday Sundays off -Use it as a catch-up day or but you can opt to redo your favorite workout from the series or see my suggestions Drink LOTS of water- especially if you exercise outdoors Depending on your goals aim for at least 10,000 steps per day- walk or do one of my HIIT series from here if you need to make up steps Eat more plants- aim to get 5 servings of fruits and vegetables in! minimally If you don't have a prop try to sub in another prop or redo any both vides you loved from the day before 🙏Subscribe to my channel for FUN and FREE pilates and fitness workouts, fit tips, recipes and so much more: youtube.com/c/jessifitpilates Download my FREE e-book HERE: https://www.jessifitpilates.com/free-ebook/ Follow me: Website: https://www.jessifitpilates.com/ FaceBook Page: https://www.facebook.com/jessfitpilates/about Instagram: https://www.instagram.com/jessifitpilates/ Don’t forget to Comment with what you want to see next! LIKE and SHARE with your fitness bestie too xoxo Jessi Day 1 Core Challenge - Pilates with Weights - Abs Arms Legs- Day 1 20-minute workout https://youtu.be/D23NCJlct0s Day 2 Core Challenge Pilates Mat Workout for Core Abs Arms https://youtu.be/sTtLUD9hs-I Day 3 Core Challenge Pilates & Yoga Flexibility Flow for Abs Hips & Bum Day 3 https://youtu.be/grBaagUsRvs Day 4 Pilates Ring Workout Abs Legs Butt Magic Circle https://www.youtube.com/watch?v=c3_q2gQJJzU Day 5 Core Challenge- Pilates Ball Cardio & Abs & Legs Workout Day 5 https://youtu.be/bG_9hl2EUl4 Day 6 Pilates & Yoga Stretch & Tone for Abs & Hips https://youtu.be/sqzqH4JfG1U Day 7 REST or catch up with a workout you missed Day 8 Total Body Pilates Magic Circle for Abs Arms & Legs -Toning Ring Workout- https://youtu.be/SlhTAXZ29Zw Day 9 Core Challenge - Cardio & Abs- HIIT Pilates Workout with a Yoga Block -Day 9 https://youtu.be/M5VYnvm0kC8 Day 10 Ultimate Pilates & Yoga Flow Abs & Stretch Workout https://youtu.be/aLC7HV1RbG8 Day 11 https://youtu.be/7YMQsBIYC8g Day 12 https://youtu.be/B2kEm7tytQk Day 13 Core Challenge- Pilates for Posture -Foam Roller Workout -Day 13 https://youtu.be/Z6nmzWYCQTQ Day 14 REST or catch up with a skipped workout! Day 15 High Intensity Pilates Workout- Abs Cardio Stretch https://youtu.be/ophHIfl8KVg Day 16 Day 17 Day 18 Day 19 Day 20 Day 21REST or catch up with a skipped workout! Special Thanks to: Love Prema Arebesk USA for the Grippy Pilates Socks Stephanie Hirasawa for the Thumbnail Photography @stephanie_hirasawa Sara Udell for modeliing in the Mountains photo by @renderinglight
Views: 276 Jessi FIT Pilates
The Karate Kid (2010) - Everything is Kung Fu Scene (4/10) | Movieclips
 
03:28
The Karate Kid movie clips: http://j.mp/15vNPm7 BUY THE MOVIE: http://bit.ly/2kQjucy Don't miss the HOTTEST NEW TRAILERS: http://bit.ly/1u2y6pr CLIP DESCRIPTION: When Dre (Jaden Smith) wants to quit, Mr. Han (Jackie Chan) shows him how his jacket training has actually helped him learn some kung fu moves. FILM DESCRIPTION: When a 12-year-old from Detroit moves to China with his mother and incurs the wrath of the class bully at his new school, he makes an unlikely ally in the form of his aging maintenance man, a kung fu master who teaches him the secrets to self-defense. Upon arriving at his new school, Dre Parker (Jaden Smith) develops a powerful crush on pretty classmate Mei Ying. The feeling is mutual, although the cultural divide between Dre and Mei Ying makes a friendship unlikely, and romance impossible. When cruel classmate and kung fu prodigy Cheng learns of Dre's feelings for Mei Ying, he harasses and humiliates the young outsider in front of the entire school. With no one to turn to for help, Dre confides his fears in kindly maintenance man Mr. Han (Jackie Chan), a kung fu master who knows that serenity and maturity -- not punches and power -- are the true keys to mastering the martial arts. As Dre prepares to face down his intimidating tormentor, he begins to realize that the real fight is just beginning. CREDITS: TM & © Sony (2010) Cast: Jackie Chan, Jaden Smith Director: Harald Zwart Producers: Susan Ekins, Sanping Han, James Lassiter, Chiu Wah Lee, Er-Dong Liu, Jada Pinkett Smith, Will Smith, Solon So, Ken Stovitz, Jerry Weintraub, Dany Wolf Screenwriters: Christopher Murphey, Robert Mark Kamen WHO ARE WE? The MOVIECLIPS channel is the largest collection of licensed movie clips on the web. Here you will find unforgettable moments, scenes and lines from all your favorite films. Made by movie fans, for movie fans. SUBSCRIBE TO OUR MOVIE CHANNELS: MOVIECLIPS: http://bit.ly/1u2yaWd ComingSoon: http://bit.ly/1DVpgtR Indie & Film Festivals: http://bit.ly/1wbkfYg Hero Central: http://bit.ly/1AMUZwv Extras: http://bit.ly/1u431fr Classic Trailers: http://bit.ly/1u43jDe Pop-Up Trailers: http://bit.ly/1z7EtZR Movie News: http://bit.ly/1C3Ncd2 Movie Games: http://bit.ly/1ygDV13 Fandango: http://bit.ly/1Bl79ye Fandango FrontRunners: http://bit.ly/1CggQfC HIT US UP: Facebook: http://on.fb.me/1y8M8ax Twitter: http://bit.ly/1ghOWmt Pinterest: http://bit.ly/14wL9De Tumblr: http://bit.ly/1vUwhH7
Views: 11932423 Movieclips
Kevin OAK Bench Press Week of 5-11-14
 
02:58
I was only able to do 2 bench press days this week because I hurt my neck during Sundays workout. For the second workout I switched to a flat foot position to see if I could get better leg drive without adding that much distance to my ROM, it seems to be more solid so far.
Views: 398 Kevin OAK
SHF Sunday Update! Arnold Classic! NEW Total Body SHREDDING Routine! Facebook Winners!
 
11:23
12 WEEK TRANSFORMATION CHALLENGE! http://muscularstrength.com/twelve-week-transformation-challenge Easiest Bodyfat Measuring Tool! - SKULPT AIM: http://goo.gl/hvapTN High Protein Food! - Pasta, Oatmeal, Granola, and Snack Bars! - http://muscularstrength.com/true-gains Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off - http://goo.gl/0YNmyU Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! - IronBullStrength - 10% off coupon code! "MS10" - CLICK HERE - http://goo.gl/b05PxB Online Coaching (Custom Routine & Meal Plan) http://muscularstrength.com/consultations Fitness Genes - Maximize YOUR Genetic Potential! - CLICK HERE (30% Off) - https://goo.gl/FSBMWc THYNC - Want To Sleep Better & Focus More During Your Workouts? - http://goo.gl/BwYlxZ Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness (0:21)- ATS Acoustics- PANELS COMPLETE! http://www.atsacoustics.com/shy (1:23)- Arnold Classic (2:29)- More NEW SHF GEAR! (3:40)- FREE Web Browser App! http://myapp.wips.com/scotthermanfitn... (3:51)- Facebook Winners! (5:10)- Muscle Ups- False Grip! (6:15)- Saturday Exercise Explosion! (7:45)- Tuesday Tune-Up! (8:48)- Fan Art Winner! (10:07)- Special Appearance By BELLO!
Views: 6887 ScottHermanFitness
EPIC TAMPA ROAD TRIP BEGINS! | HOW TO LEG TRAIN WITH BACK INJURIES
 
07:13
For Online Coaching Services Please Email Me! [email protected] Follow me on Instagram and Facebook: https://www.instagram.com/rzfitnesstv/?hl=en https://www.facebook.com/raphy.zamora?ref=tn_tnmn
Views: 2206 RZFitnessTV
Leg 1, Day 3: Wet, tired but focused - Dongfeng ploughs on
 
01:09
“The wet weather gear is getting a good workout. We have just got to survive the next 24 hours and then the breeze should drop off again” - Stu Bannatyne
Views: 1526 Dongfeng Race Team
Recovery session after Spanish Super Cup first leg
 
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This morning saw the first training session of the week for FC Barcelona. It was a recovery session for all the available first team players following Sunday night’s Clásico, and they were joined by two Barça B players; Carles Aleñá and Jokin Ezkieta. The session was all about achieving optimum fitness for the Spanish Super Cup second leg at the Bernabéu on Wednesday (11pm CET). Their next session comes tomorrow evening at 6.30pm CET, and you can stream it live here on the club website or on Facebook Live. ---- Primer entrenamiento de la semana para el FC Barcelona. Los jugadores disponibles del primer equipo se han ejercitado en una sesión de recuperación para los titulares y los futbolistas que actuaron en el Clásico del domingo pasado, además de Jokin Ezkieta y Carles Aleñá del Barça B. La sesión ha consistido en un entrenamiento de recuperación de cara a llegar en condiciones óptimas a la vuelta de la Supercopa de España en el Bernabéu, en un partido que se disputa el próximo miércoles (23.00 h). El próximo entrenamiento de los jugadores de Ernesto Valverde, mañana a las 18.30 h, se podrá seguir en streaming por la página web del Club y por https://www.facebook.com/fcbarcelona/. -------- FC Barcelona on Social Media Subscribe to our official channel http://www.youtube.com/subscription_center?add_user=fcbarcelona Facebook: http://www.facebook.com/fcbarcelona Twitter: http://twitter.com/FCBarcelona Google+: http://plus.google.com/+FCBarcelona Instagram: http://www.instagram.com/FCBarcelona
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