Search results “Top fitness men”
TOP 7 Best Male Physiques in The World
Top 7 Best Male Physiques! Let us know what is your order? Ryan Terry's channel: https://www.youtube.com/user/ryanjterry Jeff Seid's channel: https://www.youtube.com/user/OfficialJeffSeid Sadik Hadzovic's channel: https://www.youtube.com/user/KeepItPhysiqueTV Lazar Angelov's channel: https://www.youtube.com/user/174315 Sergi Constance's channel: https://www.youtube.com/user/SergiConstance Simeon Panda's channel: https://www.youtube.com/user/Sim86 Ulisses Jr's channel: https://www.youtube.com/user/UlissesWorld Music: [Neffex - Bros B4 Hoes]: https://youtu.be/2V-6VaOANBE [Elektronomia - Energy] [NCS Release]: https://youtu.be/fzNMd3Tu1Zw [JPB & MYRNE - Feels Right (ft. Yung Fusion)] [NCS Release]: https://youtu.be/dXYFK-jEr8Y Other Sources: [Sergi Constance sick abs motivation] https://youtu.be/i5nGr-Q51AY [Follow Sergi Constance's 3D Abs Workout] https://youtu.be/akB4OyBglJk [Sadik Hadzovic 2016 Classic Physique Posing] https://youtu.be/zBcGs2y0GTE
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TOP 20 Unbelievable Bodies of 2017 | Most Famous Fitness Models Worldwide
►IMPORTANT: If you have anything against my uploads contact me here: [email protected] Facebook: https://www.facebook.com/gymlegionproduction Instagram: https://www.instagram.com/gym_legion_production CREDITS For Epic Footages: ➥RGL Film House https://www.youtube.com/user/jdmgusgus ➥JM Productions https://www.youtube.com/user/joemitchy ➥Ironman Magazine https://www.youtube.com/user/ironmanmagazine ➥Harrison Twins https://www.youtube.com/channel/UCzIX8LzZqE_Fu5m2qvcYUww ➥Sergi Constance https://www.youtube.com/user/SergiConstance ➥David Laid https://www.youtube.com/user/computerman91 ➥Steven Cao https://www.youtube.com/user/YoungBarber21 ➥Andrei Deiu https://www.youtube.com/channel/UCgOO-SRCWE8lhYqpo2kKvFw ➥Ryan Terry https://www.youtube.com/user/ryanjterry ➥Jeff Seid https://www.youtube.com/user/OfficialJeffSeid ➥Julian Tanaka https://www.youtube.com/channel/UC77coKbN9vISzm7YsLRTvbw ➥Jeremy Buendia https://www.youtube.com/user/jeremybuendia ➥Logan Franklin https://www.youtube.com/channel/UCJvvWGBpjf79o6zVaBfa1xQ ➥Jeremy Ptovin https://www.youtube.com/user/jermchief ➥Ulisses Jr https://www.youtube.com/user/UlissesWorld ➥Ryan Terry https://www.youtube.com/user/ryanjterry ➥Gerardo Gabriel https://www.youtube.com/user/GerardoGofficial ➥Zac Smith https://www.youtube.com/user/ZacSmithFitness ➥Artemus Dolgin https://www.youtube.com/channel/UCD1XnBYCRFlZiFFWVMR_uGQ ➥Simeon Panda https://www.youtube.com/user/Sim86 ➥Marc Fitt https://www.youtube.com/user/fitnesspageforall ➥Dickerson Ross https://www.youtube.com/user/DickersonRoss ► Music: 1. Nightcall ft. Dreamhour - Dead V (Official Audio) https://youtu.be/2Sy5oSztEN0 2. Uplink Ft. NK - To Myself https://youtu.be/fugQAnzL1uk SUBSCRIBE For More: Aesthetic Fitness Motivation, Bodybuilding Motivation, Gym Workout Music, Abs, Chest,Back,Arms Workouts and More. Thumbnail : Andrei Deiu,Ulisses World,Lazar Angelov,Steven Cao
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Views: 62622 Djamel Fezazi
EXPLOSIVE Workout MONSTER! - Best of Michael Vazquez
EXPLOSIVE Workout MONSTER! - Best of Michael Vazquez Bio: Michael Vazquez Love God, People & Fitness Performixdriven | Aesthetic Revolution | StrengthWraps Find him On Instagram: @michaelcvazquez On Snapchat: @mikecvazquez On Facebook: https://www.facebook.com/michaelcvazquez/ Contact him: [email protected] --------------------------------- Photo Credits: @michaelcvazquez ------------------------------- Song list Take-Five & Curfew - Kalahari Elektronomia - Sky High [NCS Release] Sash S & RaverZ - Karachi ------------------------- more: https://www.facebook.com/rozenbahs.ugis For Business inquiries contact me: [email protected] --------------------------------------------------- Plyometrics, also known as "jump training" or "plyos", are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. Plyometrics are primarily used by athletes, especially martial artists, sprinters and high jumpers, to improve performance, and are used in the fitness field to a much lesser degree. Plyometrics includes explosive powerful training exercises that are trained to activate the quick response and elastic properties of the major muscles in the body. It was Initially made famous by Soviet Olympians in the 1970s, providing the core element in the strength programs of elite sporting athletes worldwide. Sports using plyometrics include basketball, tennis and volleyball as well as the various codes of football. The term "plyometrics" was coined by Fred Wilt after watching Soviet athletes prepare for their events in track and field; he felt this was a key to their success. He began a collaboration with trainer Michael Yessis of Soviet (Russia)to promote plyometrics. Since its introduction in the early 1980s, two forms of plyometrics have evolved. In the original version of plyometrics, created by Russian scientist Yuri Verkhoshansky, it was defined as the shock method. In this, the athlete would drop down from a height and experience a "shock" upon landing. This in turn would bring about a forced eccentric contraction which was then immediately switched to a concentric contraction as the athlete jumped upward. The landing and takeoff are executed in an extremely short period of time, in the range of 0.1–0.2 second. The shock method is the most effective method used by athletes to improve their speed, quickness, and power after development of a strong strength base. Rather than using the term plyometrics to indicate exercises utilizing the shock method, it may be preferable to use the term explosive or true plyometrics which can be considered the same as the plyometrics originally created by Verkhoshansky. The shock method that he created was the result of studying the actions that occur in running and jumping. He found that the landings and takeoffs in these two skills involved high ground reaction forces that were executed in an extremely quick and explosive manner. For example, time of execution of the landing and takeoff in jumping was close to 0.20 second and in sprinting it was approximately 0.10 second. Since one of the main objectives of the Soviet research was to develop practical methods of training to improve athletic performance, Verkhoshansky tackled the task of how these forces in explosive execution could be duplicated in an exercise. By doing exercises such as the depth jump, that he created, the athlete would enhance his ability in the takeoff and his resultant performance in the running or jumping event. He experimented with many different exercises, but the depth jump appeared to be the best for duplicating the forces in the landing and takeoff. The second version of plyometrics, seen to a great extent in the United States, relates to doing any form of jump regardless of execution time. Such jumps cannot be considered truly plyometric (as described by Verkhoshansky) since the intensity of execution is much lower and the time required for transitioning from the eccentric to the concentric contraction is much greater. The term plyometrics became very popular with the publication of many books on the subject matter. It now appears impossible to go back to its original meaning and method of execution. As a result, it is important to distinguish which type of "plyometric" exercise is used in order to determine its effectiveness and potential to receive the stated benefits. Though the name plyometrics is given to all jumps, not all jumps are plyometric.
Views: 45140207 UgisRozenbahs
TOP 10 STRONGEST WORKOUT ATHLETES 2017 1 - Michael Vazquez @Michael Vazquez 2 - Vadym Oleynik @vadym_oleynik 3 - Tatted Strength @tatted_strength 4 - Daniels Laizāns @daniels_laizans 5 - Osvaldo Lugones @osvaldo_lugones 6 - Slava Kripak @workoutslava 7 - Ilez Badurgov @ilezbadurgov 8 - 2jpantoja @2jpantoja 9 - Kowtyn Igor @kowtyn.igor 10 - Eryc Ortiz @eryc_ortiz --------------------------- Song list NEFFEX - Hometown [Bass Boosted] NEFFEX - Tonight [Bass Boosted] NEFFEX - Bros B4 Hoes [Bass Boosted] ------------------------------------ more: https://www.facebook.com/rozenbahs.ugis Like Our Facebook Page: https://www.facebook.com/ugisrozenbahsofficial/ For Business inquiries contact me: [email protected] --------------------------------------------------- Street workout is a physical activity performed mostly in outdoor parks or public facilities. It originated in Ancient Greece, but became a popular movement in Russia, Eastern Europe, and the United States, especially in New York City's urban neighborhoods. It has now spread all over the world. It is a combination of athletics, calisthenics, and sports. Street workout is a modern name for bodyweight workouts in outdoor parks. Street workout teams and organized competitions exist. A typical street workout routine often consists of physical exercises such as pull-ups, chin-ups, push-ups, dips, muscle-ups, sit-ups and squats. Street workout also involves some static (isometric) holds such as the human flag, front lever, back lever and planche. Street workout can be divided in two branches, one being strength training and the other dynamics. Strength training includes the isometric holds like: planche, front lever, back lever, etc. Also, strength training includes single arm pull ups, hefestos, muscle-ups and many others. Dynamics includes movements like 360's and its variations, switchblades, and an incredible variety of tricks developed by the athletes which are connected with other moves in order to create routines or sets. Some of the main benefits of street workout activities are: It is completely free; It can be performed anywhere outdoor or indoor; No training or gym equipment is required; It promotes a healthy living and a desirable physique can be attained with it; It is a social event. A typical street workout routine consists of: Athletics exercising - a system of exercises with various levels of exertion provided for health strengthening, development of strength and stamina, as well as, for shaping an athletic constitution. Athletics exercising is used to increase strength level, develop physical shape and for rehabilitation. Isometric exercises - a type of strength training whereby you hold a static position. Calisthenics (Kalestenos) – is a complex of many simple exercises which are performed using purely body weight. The aim of these exercises is to train muscularity strength and to evolve comprehensive fitness. Urban Calisthenics - a form of body weight exercise performed with no or little apparatus. Individuals and/or groups train and exercise in urban areas and spaces. Advanced Urban Calisthenics skills include Muscle Up's, Typewriter pull ups and both Front and Back Levers. Street workouts are usually performed outdoor or in specifically designed street workout parks. A typical street workout park looks like a play ground with a soft underground and consists of several bars, poles and other objects used for body weight exercises.
Views: 1949759 UgisRozenbahs
Top ten Male Fitness Model 2017
Top 10 Hottest & Sexist Male Fitness Models : 10. Dynasty Model Age : 23 Hight : 6ft1 Weight : 200 lbs 9. Pham Woodbridge Age : 32 Hight : 5ft5 Weight : 164 lbs 8. Matus Val Hight : 6ft3 Weight : 200 - 220 lbs 7. Jaco De Bruyn Age : 28 Hight : 6ft1 Weight : 211 lbs 6. Scott Baptie Age : 1986 Hight : 5ft8 Weight : 172 lbs 5. Rob Riches Age : 31 Hight : 5ft10 Weight : 180 lbs 4. James Ellis 3. Marc Fitt Age : 23 Hight : 5ft10 Weight : 176 lbs 2. Jeffrey Seid Age : 1994 Hight : 6ft0 Weight : 205 lbs 1. Lazar Anglelov
Views: 163915 TopTenMost
The ONLY 7 Exercises Men Need To Build Muscle
​These are the 7 best exercises for men to build muscle fast. Whether you're a beginner, a skinny guy struggling to get bigger, or even if you're advanced these exercises will help you gain muscle mass faster. You should be incorporating a couple of these everyday obviously leaving enough time for recovery. You can also combine these exercises into full body muscle building workouts that provide the best results. ​ 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=bear Fat Loss Calculator: https://bit.ly/2JoQenD TIMESTAMPS: #1-Barbell row 1:04 #2- Barbell and dumbbell chest presses 2:48 #3- Barbell squats 4:33 #4- The pull up 7:12 #5 -Deadlift 8:51 #6- Shoulder press 10:15 #7- Power clean 11:51 If you're looking for the simplest solution to build muscle in a fast and efficient way, the bottom line so to speak, I gotta say it doesn't get much simpler than this. Because after spending years building muscle naturally I've learned that there are certain useless exercises that you should avoid entirely other exercises that you might want to consider incorporating and then there are the exercises that you just cant go without. Exercises that by themselves have the power to transform your physique. I've narrowed this list down to just seven of the most important exercises that you absolutely should have as a staple part of your routine to efficiently build the most muscle in the shortest amount of time. By mastering these 7 key compound exercises you'll see incredible results even if you're not doing any other exercises in the gym. And I made this video specifically for men not because women can't benefit from these exercises as well but because the ideal attractive body type for men is a V shape whereas for women it's more of an hourglass figure. So even though a lot of the exercises do crossover for both men women this video is specifically to help you develop the best manly physique with the least amount of exercises possible. I'm going to list off these exercises in no particular order, so Let's start first with a very important upper body exercise the bent over barbell Row. With this exercise you'll be working the rhomboids which are the muscles that connect your shoulder blades together so your upper back muscles and you'll also be working the back of your shoulder and your biceps. This is one of the most important pulling movements that you can do. Because you're working multiple muscle groups responsible for Pulling you're able to lift a lot more weight with this compound exercise then if you were to isolate any one of these muscles individually. By strengthening your rhomboids and your posterior deltoid you'll be tightening up your upper back which will help you hold yourself straight up and maintain a better more attractive upright posture. Since you can lift heavy weight with this exercise your biceps are also going to get a lot of stimulation because you'll be lifting a weight that would be impossible to lift with an isolated movement like bicep curls. A basic bent over row is done by grabbing a barbell with your hands a little wider than shoulder-width apart. Stick your butt out and stick your chest out before beginning the movement. Then bend down by about 60 degrees so you're a little higher than being fully parallel to the ground and you want let the weight hang straight down, do not flex your shoulders. While keeping your chest out pull the barbell inward towards your stomach and aim to touch your belly button with the bar. Then bring it back down to that hanging position and repeat this motion for reps. The great thing about rows is that you can do it with a barbell or you can do it with dumbbells, but a general rule of thumb to remember is that you'll be able to lift more weight and typically you'll be able to build more mass with barbells over dumbbells. Also by changing the angles at which you bend during a bent over row you can Target different parts of your back. A fully bent-over position where you're at a 90 degree angle will Target more of your lats and the middle of your back whereas standing more upright will Target more of your traps and upper back. Let's move on to another staple exercise that you should be doing, barbell and dumbbell chest presses. While the rows will help you develop the posterior or the back part of your upper body the chest presses are there to help you develop the anterior or the front part of your upper body. It'll hit your chest, the front head of your shoulders as well as your triceps. With chest presses you want to spend the majority of your time doing them at two different angles flat and incline. If your weakness is your upper chest you want to spend more of your time doing incline presses. if your upper chest is fine but you lack lower chest development you want to spend more of your time doing flat movements. Now the reason why I didn't mention the decline angle is because with flat presses you're going to get
Top 7 Best Youngest Fitness Stars In The World | Workout Motivation
David Laid's channel: https://www.youtube.com/user/computerman91 Jeff Seid's channel: https://www.youtube.com/user/OfficialJeffSeid Steven Cao's channel: https://www.youtube.com/user/YoungBarber21 Onome Egger's channel: https://www.youtube.com/channel/UCTrrBUn0rMW3gFzl7de_4Zw Carlton Loth's channel: https://www.youtube.com/channel/UChWJTlZcBCCAvzB-EweMxYQ Enix Rexhepi's channel: https://www.youtube.com/channel/UCBTz17oAT0Cq1cBjxwvO4sg Music: IZECOLD - Close (feat. Molly Ann) [Brooks Remix] - NCS x FHM Release: https://youtu.be/bzehQ60b3XI JPB - Up & Away [NCS Release] https://youtu.be/rbDBkehZi_4 Syn Cole - Feel Good [NCS Release] https://youtu.be/q1ULJ92aldE Holly x Drivvin - Til The End [NCS Release] https://youtu.be/nwfy4Eq9o1Y
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Top 5 MOST ATTRACTIVE Body Types Women Prefer in Men
*If you have anything against my uploads (use of content etc.), please don't make a scene, send me a private message here(Youtube), Google+ or my email adress: [email protected] and I'll take it down. ========================================­===== Top 5 MOST ATTRACTIVE Body Types Women Prefer in Men | Incredible Physiques | Workout & Training 2017 (Motivation) | Bodybuilding , Fitness & Aesthetic , Gym Motivation ========================================­===== Follow on instagram : https://www.instagram.com/gym_nationhd/ Like on Facbook : https://www.facebook.com/Naguiprod If you like my videos you can send me donations on my paypal account : [email protected] Thank you for your help.
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Kegel Exercises For Men: How the Private Gym Program Works
The Private Gym is the first ever FDA registered pelvic exercise program for men of all ages. We worked with the leading experts in the world to develop the first fitness program to target, train and strengthen the male pelvic muscles. The prostate, bladder and penis are controlled by a complex set of pelvic muscles. These are the same muscles you use when you stop yourself from urinating. These muscles are weak to begin with and get weaker with age. Weak pelvic muscles can result in erectile dysfunction, premature ejaculation and soft erections. The Private Gym Program isolates and strengthens these important pelvic muscles. It's an interactive, follow along DVD and online exercise program that guides you week by week. Our expertly designed Kegel exercises for men start with the basic flex and become progressively harder each week. Once you achieve initial pelvic muscle strength, we then add the resistance equipment to the program.
Top 5 Men's Physiques With Big Legs (Number 1 Unbelievable)
*If you have anything against my uploads (use of content etc.), please don't make a scene, send me a private message here(Youtube), Google+ or my email adress: [email protected] and I'll take it down. ========================================­===== ► Music : Neffex - Woah ✦✦✦✦✦ NEFFEX ✦✦✦✦✦ Spotify: http://bit.ly/NEFFEX_Spotify SoundCloud: http://bit.ly/NEFFEX_SC Facebook: http://bit.ly/NEFFEX_FB Instagram: http://bit.ly/NEFFEX_Insta Twitter: http://bit.ly/NEFFEX_Twitter YouTube: http://bit.ly/NEFFEX_YouTube Vlog: http://bit.ly/NEFFEXnCHILL Site: http://NEFFEX.com ========================================­===== The Definition Of Aesthetics - Top 5 Men's Physiques With Big Legs | Workout & Training 2017 (Motivation) | Bodybuilding , Fitness & Aesthetic , Gym Motivation ► Support Gym Nation : Instagram : https://www.instagram.com/gym_nationhd/ Facbook : https://www.facebook.com/Naguiprod Thank you for your help. ► Selling last 5-10sec of my video for advertising(your website,youtube channel etc.) #Fitness #bodybuilding #motivation #ArnoldSchwarzenegger #Legend #CalumVonMoger #MrOlympia #champion #mindset #Therock #scottadkins #yuriboyka #dwaynejohnson #MarkWahlberg #VinDiesel #willpower #success #NeverGiveUp #dream #goal #vision #followYourDream #HardWorkPaysOff #training #workout #muscle #gym #GymLife #lifestyle #love #passion #gains #body #shape #physique #mass #massMonster #FreakOfNature #hardcore #Beast #weightliting #strong #strength #power #energy #hardwork #dedication #discipline #NoPainNoGain #PainIsTemporary #GoHard #BeLegendary #BelieveToAchieve #GymNation
Views: 73901 Gym Nation 2.0
(HIGH QUALITY) TOP 10 Mr Olympia 2017 Men's Physique Results - Full Posing
All Copyrights Goes to : www.amazon.com (HIGH QUALITY) TOP 10 Mr Olympia 2017 Men's Physique Results - Full Posing TOP 10 Mr Olympia Men's Physique Posing & Highlights ( HIGH QUALITY ) SERGI CONSTANCE "READY FOR MR OLYMPIA 2017" | WORKOUT MOTIVATION Aesthetic Fitness Motivation ► Please Subscribe to LVFT Motivation : http://bit.ly/2j6A58z ----------------------------------------------------------------------- ►Credits : Men's Physique News https://www.youtube.com/channel/UCATGD5F6cio9TS43RJD5NBg https://www.instagram.com/mensphysiquenews/ ►Music : 1-ELPORT - Upside Down (feat. Max Landry) 2-Arc North - Never Gonna 3-Debris & Our Psych - Omerta [NCS Release] ► Olympia 2017 Classic Physique Results 1-Jeremy Buendia - 2017 Men's Physique Olympia Champion 2-Andre Ferguson 3-Brandon Hendrickson 4-Raymont Edmonds 5-Jeremy Potvin 6-Ryan Terry 7-Logan Franklin 8-Ondrej Kmostak 9-George Brown 10-Dean Balabis ----------------------------------------------------------------------- ► check out our channel for more Fitness Motivation, Bodybuilding Motivation Videos, Lazar Angelov, Jeff Seid, Simeon Panda, Steve Cook, Ulisses Jr, Marc Fitt, Jay Cutler, Sergi Constance, Calum Von Moger, Jeremy Buendia, Kai Greenie Motivation, Bodybuilding Motivational Quotes, Aesthetic, Bodybuilding Videos and Workout Music. #bodybuilding #motivation #ArnoldSchwarzenegger #Legend #CalumVonMoger #MrOlympia #champion #success #NeverGiveUp #dream #followYourDream #HardWorkPaysOff #training #workout #muscle #body #shape #physique #mass #massMonster #hardcore #Beast #weightliting #strong #strength #power #energy #hardwork #dedication #discipline #NoPainNoGain #PainIsTemporary #GoHard #BeLegendary #BelieveToAchieve #inspiration #ClassicPhysique #Genetics #aesthetics #PerfectBody #gym #GymLife #lifestyle #love #passion #gains #diet #nutrition #protein #action #active #fit #fitness #health #healthy #dream #goal #vision #success #mindset
Views: 885115 LIVE FIT Motivation
10 Best Calisthenics Men (MUST FOLLOW)
Build Muscle By Bodyweight ➤ http://www.fitnessfaqs.tv FOLLOW: http://www.instagram.com/FitnessFAQs http://facebook.com/FitnessFAQs Training Programs: http://bodybyrings.com http://planche.pro http://limitlesslegs.com INSTAGRAM ATHLETES FEATURED: https://www.instagram.com/max_true https://www.instagram.com/vitaliy.feschuk https://www.instagram.com/denton_conteh11 https://www.instagram.com/dima_kuzya https://www.instagram.com/osvaldo_lugones https://www.instagram.com/micha_bln_ https://www.instagram.com/matteodeu https://www.instagram.com/baki_hd https://www.instagram.com/flyingkorash https://www.instagram.com/michel_kosa_casoria/ MUSIC: https://www.youtube.com/watch?v=WfvNEWvF0SE https://www.youtube.com/watch?v=lavBnj27UEs I'm Savage - https://soundcloud.com/user-5317896
Views: 356313 FitnessFAQs
5 Best Exercises for Men (ACCORDING TO WOMEN!)
Build the complete physique by training like an athlete here http://athleanx.com/x/get-chiseled-here In a recent online poll, women were asked to name their top 5 most desired muscle groups on a man. The problem is, knowing what is wanted without knowing how to get it is not going to help you. So, we put together this video of the 5 best exercises for men to help develop the muscles most wanted by women. Obviously, not everyone watching this will care about impressing other women. Whether it be other men they want to look good for, or simply just want to look good for themselves, this is sure to help. With that said, here’s the countdown of the 5 most desired muscle groups (as reported by women in an online poll) and the best exercises for men to do for each one. 5. Shoulders Wider shoulders help to create the V-taper and improve the appearance of a man even when wearing a shirt. There is no better exercise for building the medial deltoid than the side dumbbell raise. Lower the weight slightly and perform these in 1 1/2 rep style to accentuate the contraction of the delt and build your shoulders faster. 4. Biceps Having impressive biceps sticking out of your shirt sleeves signifies that you are serious about your body. The barbell curl is a great way to build up your biceps, however I show you a slight cheat to add as well that will help you to add more size. Be careful not to overdo the cheat however as you don’t want to take away all of the benefits of the exercise. 3. Chest Of course the chest was going to be on this poll right? In order to build your pecs, you’ll want to perform a version of the bench press. The underhand grip bench press is great because it activates the upper fibers of the chest even more than an incline bench press does while allowing you to perform the exercise in a better, safer shoulder position. For those that have shoulder discomfort with the regular bench press, this has an added benefit. 2. Abs No doubt a killer set of six pack abs is high on the list. To best get them, include a hanging ab exercise to intensify your ab training. Incorporate rotation into the move so you can additionally hit the obliques. Sharpening the obliques helps to visually improve the tapering of your waist, even if you tend to have a blockier waist. The hanging clock exercise is perfect for all of these reasons. 1. Glutes As somewhat of a surprise number one, the glutes are tops on the list of muscles women would like to see their men develop. As always with leg training, you want to train athletically. The sprinter lunge is a perfect opportunity to kill two birds with one stone. Leaning forward at the waist ignites the glutes and posterior chain much more than the quads. For a complete athletic physique, you’re going to want to be sure you train and eat like an athlete. You can get a complete blueprint to both by heading to http://athleanx.com and getting the ATHLEAN-X Training System. For more videos on the best dumbbell exercises and best barbell exercises, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 3304623 ATHLEAN-X™
5 Best Face Exercises To Get Perfect Strong Defined Jawline For Men - Exercises to Get TIGHTEN CHIN!
5 Best Face Exercises To Get Perfect Strong Defined Jawline For Men - Face Exercises to Get TIGHTEN CHIN - Exercises to Get TIGHTEN CHIN & JAWLINE https://youtu.be/KEFYimoHnx0 Tired of the saggy skin? Well try these awesome exercises to tighten your face skin,chin and get a nicer Toned jawline Naturally . 5 Best Face Exercises to TIGHTEN CHIN & JAWLINE! The first thing people notice about you is your face, so it’s not surprising that as a society we’re preoccupied with wanting to look our best. Research actually shows that attractiveness is very important to humans. Whether we’re aware of it or not, we’re often judging people based on their looks. Studies have shown that women tend to prefer men who have a strong, muscular jawline. How the exercises help your jawline: “These exercises should not only sharpen the jawline, but also prevent neck pain, headaches, and jaw pain. If You Feel Any Pain You Should Stop that Immediately. 5 Facial Exercise For JAWLINE : #5. Chinup This exercise helps lift the face and chin muscles. With your mouth closed, push your lower jaw out and lift your lower lip. You should feel a stretch build just under the chin and in the jawline. Hold the position for 10-15 seconds, then relax. Perform 3 sets of 15. #4. Vowel sounds These movements target the muscles around the mouth and on the sides of the lips. Open your mouth wide then say “O,” followed by “E.” Be sure to exaggerate these sounds and movements and not show or touch your teeth. Perform 3 sets of 15. #3. Tongue twister : This exercise will target the muscles underneath the chin. Place your tongue on the roof of your mouth directly behind your teeth. Press your tongue to completely close the roof of your mouth and add tension. Begin humming and making a vibrating sound. This will activate the muscles. Complete 3 sets of 15. #2. Collar bone backup : This can be done seated, standing, or lying down on your back. Keeping your head level with the floor, bring your head back several inches to feel muscles on either side of your throat contract and relax. Start with 3 sets of 10 repetitions at first, and then progress to holding the position for more than 30 seconds. Make sure that your ears stay over your shoulders and your head stays level. #1. Neck curlup : Think of this as an abdominal curl for your neck. It’s done lying on your back with the tongue pressed on the roof of the mouth. This activates the front neck muscles. Bring your chin to your chest and then lift your head off of the ground about 2 inches. Don’t lift your stomach and don’t poke your chin out. Start by doing 3 sets for 10 repetitions and gradually build up to more. Take your time because these muscles are often underdeveloped and can cause neck strain if you try too much too fast. So You Can Perform This Exercise To Get A Perfect Jawline and It Helps To Reduce Fat FROM THE Face Too.. How to LOSE/REMOVE FACE FAT Fast (MEN & WOMEN )|How To Get Rid Of CHUBBY CHEEKS | LOSE FACE FAT https://youtu.be/ehGWN9sh594 How to: Lose Weight in Your Face Fast(MEN & WOMEN)|How To Get Rid of Face - Chin Fat|Lose Face Fast https://youtu.be/P1fXNgjFqCs How to Get Rid of Double Chin Fast & Naturally !| Remove Double Chin - Ways To Reduce Chin/Neck Fat https://youtu.be/FpHr6I-UkE4 How To Get A Perfect Chiseled Jawline For Men: Ways You Can Become Handsome | Men's Beauty Tips https://youtu.be/5agioSaERSg Thanks For Watching My Video. Do Share & Subscribe For More Videos Related To Men Health Tips Here. https://www.youtube.com/channel/UCYi4JJcjDYtNGLX0N6e7g5A
Music 👉 https://youtu.be/sWezh1hXahM LIONZ Motivation 👉 http://bit.ly/SUB2LIONZMotivation Can we hit 60k sub ?? THE CHAMPIONS 🏆 WORKOUT MOTIVATION ✖Athletes: Jeremy Buendia : https://www.instagram.com/jeremy_buendia/ Sergi Constance: https://www.instagram.com/sergiconstance/ Sadik Hadzovic: https://www.instagram.com/sadikhadzovic/ Calum Von Moger: https://www.instagram.com/calumvonmoger/ Steve Cook: https://www.instagram.com/stevecook/ Andrei Deiu': https://www.instagram.com/andreideiu_/ Simeon Panda: https://www.instagram.com/simeonpanda/ Phil Heath: https://www.instagram.com/philheath/ Kai Greene: https://www.instagram.com/kaigreene/ Gerardo Gabriel: https://www.instagram.com/gerardo_gabriel/ FOLLOW LIONZ Motivation: • Page Facebook: https://www.facebook.com/lionzmotivation • Instagram: https://www.instagram.com/lionzmotivation • Twitter: https://twitter.com/lionzmotivation 5 Biceps Exercise for Mass ! 💪💪 👉 https://www.fochby.com/5-biceps-exercise-for-mass/ #motivation #champion #fitness #bodybuilding #workout Workout motivation & Female Workout motivation everyday. © Copyright Notice: We make these videos to motivate people and inspirate them for better workout. We do not own the clips and music we use in most cases. Our understanding is that it is in correlation to Fair Right Use, however given that it is open to interpretation, if any owners of the content clips would like us to remove the video, we have no problem with that and will do so as fast as possible. Please email us if you have any concerns at [email protected] FAIR-USE COPYRIGHT DISCLAIMER * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 1)This video has no negative impact on the original works (It would actually be positive for them) 2)This video is also for teaching purposes. 3)It is positively transformative in nature. 4)I only used bits and pieces of videos to get the point across where necessary.
Views: 1527163 FOCHBY
The 5 BEST Fat Burning Exercises FOR MEN! (LOSE WEIGHT FAST!)
What are the best fat burning exercises for men? This brand new video will organize those exercise into a killer fat burning workout to show you how to lose weight fast...WITHOUT cardio. These 5 fat burning exercises for men will also help you increase testosterone, leanness and mass. This is a protocol that helps me stay lean all year round and has been so effective that I built an entire program around it called Shredded In 6, which you can learn more about at the link below. So... ...How Would You Like An Entire Year's Worth of Brief But Brutally Effective Non Cardio Fat Loss Workouts To Reveal A Shredded Physique Just Like the One You Just Watched? If so, I've set up a private invitation link just for my YouTube fans: http://www.vincedelmontefitness.com/p/shredded-in-six/private-invitation/?utm_source=youtube&utm_medium=description&utm_campaign=011617&utm_content=fatburningexercises011617 This page may revert back to the full price without notice so grab Shredded In 6 while it's fresh on your mind and if you're serious about experiencing the best way to lose weight without wasting your life on a treadmill. Make sure to subscribe to the YouTube channel and my Facebook fan page for the newest videos that will teach you the best muscle building techniques and strategies: YouTube Channel ► http://vdflink.com/bvvu4 Facebook ►https://www.fb.com/vincedelmontelivel... Instagram ► https://www.instagram.com/vincedelmonte/ Snapchat ►https://www.snapchat.com/add/vincedel... Want to grab the Modus clothes I was pimping? Use coupon code VINCE10 for 10% Off at www.ModusApparel.com Vince Del Monte Honors Kinesiology Degree PICP Level 1 and 2 Certified BioSignature Modulation Practitioner PIMST & FFT Certified Precision Nutrition Certified WBFF Pro Fitness Model
Views: 1682639 Vince Del Monte
MY MORNING ROUTINE | Healthy Men's Morning Routine 2018 | ALEX COSTA
Nokia can help you reach your 2018 health goals! Learn more and get your own Nokia Body+ Smart Scale: https://nokia.ly/AlexCosta and get 10% off at the Nokia health store using my special code below: NEWYOU-V8R-55K ● FOLLOW MY INSTAGRAM - https://goo.gl/jmK8if ● SUBSCRIBE TO ALEX COSTA - https://goo.gl/RQdFEH ● Facebook - http://goo.gl/BYNdnw ● Twitter - https://goo.gl/ML7aaw Topic of discussion: What are your goals in 2018? You guys asked me for a morning routine video while I'm home in LA so here it is! I try to keep my mornings interesting, and healthy as you can see :) Here is my "Men's Morning Routine 2018" video as promised! Skincare Products Used: Face Wash by House99: https://goo.gl/QemvSw Moisturizer by House99: https://goo.gl/QemvSw Eye cream by Tiege: https://goo.gl/vf7oc5 Check out my other videos: Men's Outfit Inspiration: https://goo.gl/5fLRTj Healthy Hair Tips For Men: https://goo.gl/M1YiZj 4 Easy and Affordable Outfits for Men: https://goo.gl/koGRiz 5 Shoes Every Guy Needs to Own: https://goo.gl/Npjv9D How To Get Ready For a Date: https://goo.gl/4yIL90 My Morning Routine | Men's Morning Routine 2018 Men's Everyday Morning Routine On my channel you will find videos about men's fashion, hair, health, fitness, overall lifestyle, and of course, my personal life. This includes my friends, family, and work, so please be mindful and keep a positive vibe in the comment section. Don't forget to subscribe and make sure to hit that like button if you enjoyed the video! FTC: Sponsored by NOKIA. All opinions are my own!
Views: 1259776 Alex Costa
TOP 5 Men's Physique Mr.Olympia 2018🥇Fitness Motivation 2018
Thanks for watching ! Make sure you SUBSCRIBE! for more 💪 Join us : ➥ Subscribe for more : https://bit.ly/subtofochby ➥ LIONZ Fitness : http://bit.ly/subtolionzmotivation ➥ Fochby Music : https://bit.ly/fochbymusic ➥ Motivation on instagram : https://www.instagram.com/fochfit/ TOP 5 Men's Physique Mr.Olympia 2018🥇Fitness Motivation 2018 Credit : ➥https://www.instagram.com/jeremy_buendia/ ➥https://www.instagram.com/andreideiu_/ ➥https://www.instagram.com/sadikhadzovic/ ➥https://www.instagram.com/zacaynsley/ ➥https://www.instagram.com/sergiconstance/ Fochby is channel for amazing fitness motivation and bodybuilding motivation and workout motivation , original videos and compilations of fitness motivation . #fitness #workout #bodybuilding #motivation #muscle #fitnessmotivation #bodybuildingmotivation #workoutmotivation © Copyright Notice: We make these videos to motivate people and inspirate them for better workout. We do not own the clips and music we use in most cases. Our understanding is that it is in correlation to Fair Right Use, however given that it is open to interpretation, if any owners of the content clips would like us to remove the video, we have no problem with that and will do so as fast as possible. Please email us if you have any concerns at [email protected] FAIR-USE COPYRIGHT DISCLAIMER * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 1)This video has no negative impact on the original works (It would actually be positive for them) 2)This video is also for teaching purposes. 3)It is positively transformative in nature. 4)I only used bits and pieces of videos to get the point across where necessary.
Views: 89334 FOCHBY
Top 5 Upcoming Young Men's Physique Who will Dominate MR OLYMPIA | Fitness Motivation
Top 5 Upcoming Young Men's Physique Who will Dominate MR OLYMPIA | Fitness Motivation The Most Incredible Gym Monsters | REAL STRENGHT MOTIVATION We are LIVE FIT Motivation. We promote AESTHETICS, The perfect Symmetry.and Proportion My Secret HOW TO BUILD A HUGE CHEST - FULL CHEST/CALVES/ABS WORKOUT Please Subscribe to LVFT Motivation : http://bit.ly/2j6A58z ----------------------------------------------------------------------- ► Music : 1-Rivero & Anna Yvette - Heaven [NCS Release] 2-Disfigure - Losing Sleep (feat. Tara Louise) [NCS Release] 3-noax & Calli Boom - Focused [Bass Boosted] 4-Jordan Comolli - 4U ►links : 1-https://www.youtube.com/watch?v=WS9ludtQmqs&t 2-https://www.youtube.com/watch?v=5y-GWhiFmIQ 3-https://www.youtube.com/watch?v=ulP_WjFhofc 4-https://www.youtube.com/watch?v=N_RY1Od8s_Q ► Credits : 1-Andrei Deiu : https://www.instagram.com/andreideiu_/ 2-Dominick Nicolai : https://www.instagram.com/dominicolai/ 3-Nicolas Iong : https://www.instagram.com/nicolasiong/ 4-STEVEN CAO : https://www.instagram.com/stevencao_/ 5-Alexander Myrvold : https://www.instagram.com/alex_ifbbpro/ Live Fit Apparel : https://www.youtube.com/user/livefitapparel Jeremy Buendia : https://www.instagram.com/jeremy_buendia/ ----------------------------------------------------------------------- check out our channel for more Fitness Motivation, Bodybuilding Motivation Videos, Lazar Angelov, Jeff Seid, Simeon Panda, Steve Cook, Ulisses Jr, Marc Fitt, Jay Cutler, Sergi Constance, Calum Von Moger, Jeremy Buendia, Kai Greenie Motivation, Bodybuilding Motivational Quotes, Aesthetic, Bodybuilding Videos and Workout Music. #bodybuilding #motivation #ArnoldSchwarzenegger #Legend #CalumVonMoger #MrOlympia #champion #success #NeverGiveUp #dream #followYourDream #HardWorkPaysOff #training #workout #muscle #body #shape #physique #mass #massMonster #hardcore #Beast #weightliting #strong #strength #power #energy #hardwork #dedication #discipline #NoPainNoGain #PainIsTemporary #GoHard #BeLegendary #BelieveToAchieve #inspiration #ClassicPhysique #Genetics #aesthetics #PerfectBody #gym #GymLife #lifestyle #love #passion #gains #diet #nutrition #protein #action #active #fit #fitness #health #healthy #dream #goal #vision #success #mindset
Views: 356799 LIVE FIT Motivation
Fitness Exercise for men
Enjoy home workouts for men. ^^ Subscribe to my channel
Views: 332397 Thar Htoo
TOP 5 Core Exercises for Men - NO Crunches or Sit Ups!
Here are the TOP 5 Core Exercises for all you MEN out there looking to take your middle and your training to the NEXT level (and for those badass ladies out there wanting some intense core training, let's get it!) FREE Download - 7 Worst Testosterone Killers http://www.criticalbench.com/bonus-video #1 Worst Ab Exercise that AGES Your Spine http://www.criticalbench.com/growth/core The "crunch" has been an exercise staple since the 1940s. The exercise recommended by late night TV commercials, magazines and wannabe fitness gurus at the gym. But REAL fitness experts threw crunches as a serious exercise into the trash can YEARS ago, knowing the dangers and how ineffective they are. Not that it's stopped all the misinformation spread by sports writers, churning out the same old advice from outdated sources. The sad fact is that for years you've been misled by “experts” giving outdated advice on how to build your six-pack. Many of their lies are THE REASON you've been let down in the past. You may have heard, or perhaps even believed at one point, that doing crunches is the ONLY way to get the abs you want. I can’t believe some coaches or online writers are STILL advocating crunches! Please, if you have ever believed this, stop right now! I'll explain why in just a moment... Just know this: countless other smart guys and girls have fallen - and are still falling - victim to the HUGE “crunches” myth, yet you need to lay it aside right now. If you don't, you'll cause serious - possibly irreversible - damage to your spine. You’ll end up with chronic pain in your back, neck and knees. And, you may even end up losing muscle, losing fitness and gaining weight as your body fights against poor posture and being out of alignment. Listen: this isn’t what I want for you. And I know it's not what you want for yourself. The struggle you’ve been experiencing is directly due to this, which is why it's not your fault. However, it's now your responsibility, wouldn’t you agree? Please don't blame yourself. Blame the personal trainers and coaches still pushing outdated training techniques... DECADES after top strength coaches abandoned crunches. Your TOP 5 Core Exercises for Men are: Sledgehammer KB Swings Med Ball Side Toss Ab Wheel Rollouts Suitcase Carry FREE report - 5 Best Core Killer Exercises http://www.criticalbench.com/corekillers Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench Follow us on Instagram (@thecriticalbench): https://www.instagram.com/thecriticalbench/ --- Subscribe to the Critical Bench Compound Channel: http://www.youtube.com/subscription_center?add_user=gymexercises
Views: 97058 Criticalbench
Top 5 Men's Physiques Competitors With Big Legs (2018)
*If you have anything against my uploads (use of content etc.), please don't make a scene, send me a private message here(Youtube), Google+ or my email adress: [email protected] and I'll take it down. ========================================­===== #MensPhysique #Fitness #bodybuilding ► Copyrights goes to : Muscle & Strength : https://www.youtube.com/channel/UC5_i5V3xXxdqF5VKVmJWVZQ Jeremy Buendia : https://www.youtube.com/user/jeremybuendia Steve Cook : https://www.youtube.com/user/swoldiernation Logan Franklin : https://www.instagram.com/logan_franklin/ Brandon Hendrickson : https://www.instagram.com/brvndonflexx/ Neil Currey : https://www.instagram.com/neil_currey/ ========================================­===== ► Music : 1- Mendum - Beyond (feat. Omri) 2- Acejax feat. Danilyon - By My Side 3- OLWIK - This Life (feat Johnning) ► Support Gym Nation : Instagram : https://www.instagram.com/gym_nationhd/ Facbook : https://www.facebook.com/Naguiprod Thank you for your help. ► Selling last 5-10sec of my video for advertising(your website,youtube channel etc.) ========================================­===== Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations. Fitness is defined as the quality or state of being fit. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term "fitness" increased in western vernacular by a factor of ten. Modern definition of fitness describe either a person or machine's ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has led to an interrelation of human fitness and attractiveness which has mobilized global fitness and fitness equipment industries. Regarding specific function, fitness is attributed to person who possess significant aerobic or anaerobic ability, i.e. strength or endurance. A holistic definition of fitness is described by Greg Glassman in the CrossFit journal as an increased work capacity across broad times and modal domains; mastery of several attributes of fitness including strength, endurance, power, speed, balance and coordination and being able to improve the amount of work done in a given time with any of these domains. A well rounded fitness program will improve a person in all aspects of fitness, rather than one, such as only cardio/respiratory endurance or only weight training. Developing research has demonstrated that many of the benefits of exercise are mediated through the role of skeletal muscle as an endocrine organ. That is, contracting muscles release multiple substances known as myokines which promote the growth of new tissue, tissue repair, and various anti-inflammatory functions, which in turn reduce the risk of developing various inflammatory
Views: 39144 Gym Nation 2.0
10 Things MOST Men Do WRONG At The Gym!
Special Alpha M. BodyBuilding.com Page & Discount: http://bit.ly/2rDkj99 Alpha M. 6 Week Workout Plan: http://bit.ly/2rDkj99 Follow ALPHA M. on IG: https://www.instagram.com/aaronmarino/ Best Hair Product in The UNIVERSE! http://peteandpedro.com Use Code: YOUAREAWESOME20 for 20% OFF Your Order! Best Skin Care In The UNIVERSE! https://tiege.com Use code: ALPHAM25 for 25% OFF your 1st Tiege Hanley kit! http://tiege.com All promotion and advertising inquiries: [email protected] Check out my NEW website: http://www.alpham.com The BEST Hair Styling Products http://www.peteandpedro.com All Things Alpha M. http://www.alpham.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Tiege Hanley Skin Care: http://www.tiege.com Best Grooming Tool: http://bit.ly/2tiyTXO Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: http://www.alpham.com Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com MENfluential Conference: http://menfluentialconference.com/ Tiege Hanley: http://tiege.com Word on the street is that you're working out! Alpha's single best decision in life has been working out -- directly impacting his confidence and self esteem. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro wants you to see progress so you'll stick with it -- so here are some issues he's identified that might need correcting in order to keep seeing gains. MISTAKES Guys Make When Working Out 1. Rotating elbows upward with dumbbell curls -- the tension is taken off of your bicep. Instead, keep the upper part of your arm tight to your side. Move the bottom part and keep the tension on the muscles for maximum stimulation and growth. 2. Over-training -- the most you should work each muscle group is once per week. 3. Swinging legs during hanging leg raises -- the movement should be a control lift, contraction, & control lower with back flat against the pad the entire time. Go slower and squeeze with the contraction. 4. Not giving muscles the needed high-quality, easily absorbable & digestible protien after working out -- 10 BEST Supplements to Build a {Better} Body http://bit.ly/2rDkj99 5. Improper push-ups with a sway back or that look like humping the ground -- hands shoulder width apart, body aligned, butt is down & tight. If your body gets out of align, go to your knees. 6. Scared to do fasted cardio (aka cardio on empty stomach, steady state, HIIIT) because of losing muscle mass -- muscle is not a snowflake that will vanish. Use Quadracarn (amino acid) to shred body fat and get lean when exercising. Combine with CLA, it's incredible for shredding body fat. 7. Not working the lower body -- for a balanced physique, legs must be worked 8. Lifting with ego rather than muscle (lifting too heavy) -- don't worry about anyone else and don't use super heavy weights. You won't get a good range of motion, and you risk injury. Control and contract! 9. Not doing body weight dips -- they are one of the best exercises for chest, shoulder, and triceps. They aren't easy but most fitness centers have an assisted dip machine where you can build up to your body weight. Reciprocally, you can also make it challenging with chains and weight plates. 10. Not going to the gym -- take care of yourself physically. Working out is the best decision that Alpha ever made. You need to have a plan to be effective and moving in the right direction. Fitness can change your life. Check out his program he designed with BodyBuilding.com. He's proud of it! Alpha M. 6 Week Workout Plan
Views: 336622 alpha m.
Best Fitness Couple Motivation 2017 | Couple Workout✅
~Your SUBSCRIPTION is a BIG MOTIVATION for me~ ➢Subscribe Here: https://www.youtube.com/c/AlphaShredTV 12 WEEKS PROGRAM FOR MAKE THE BEST MUSCLE GAINZ EVER✅: https://bit.ly/2pZNTGO Best Fitness Couple Motivation 2017 | Couple Workout✅ ▪️Best Fitness Couple Motivation 2018 (Part 2): https://www.youtube.com/watch?v=2g1rjEoT3wM ▪️The Fittest & Strongest Couple in the World 2018: https://www.youtube.com/watch?v=womRtP5TWT8 ~28000+ SUBS! THANK YOU SO MUCH!!~ Thank's for watching! - Share , Like , Comment , Subscribe now and stay tuned for more!! Follow me, on my Social Media: ➢Instagram: https://www.instagram.com/alphashred_tv/ Song: 1) Cartoon - On On (feat. Daniel Levi) [NCS Release]
Views: 11828498 AlphaShred TV
10 Exercises All Men Should AVOID!
These are 10 exercises all men should avoid. Not only should you stop doing these exercises but you should never do them again. These are the worst gym workout mistakes if you're trying to avoid an injury. You'll learn about exercises that cause shoulder impingement, lower back pain, and knee problems. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=avoid Fat Loss Calculator: http://bit.ly/2wh08Bj TIMESTAMPS: #1 Exercise to avoid: Selectorizer Ab Machine 0:44 #2 Exercise to avoid: Behind the Head Shoulder Press 3:13 #3 Exercise to avoid: Smith Machine 5:05 #4 Exercise to avoid: Hip abduction and adduction machine 6:43 #5 Exercise to avoid: Seated Torso Rotation Machine 7:33 #6 Exercise to avoid: Upright Row 8:15 #7 Exercise to avoid: Lap Pull Down Behind The Head 9:45 #8 Exercise to avoid: Leg Press Machine 10:44 #9 Exercise to avoid: Leg Extensions & Leg Curls 11:41 #10 Exercise to avoid: Back Hyper Extension Machine 12:19 How many times have you done an exercise & then as soon as you finish you feel pain. You might feel it in your lower back or your shoulder but you find yourself thinking did I do something wrong or does this exercise just suck. Well it really isn't always you. There are a lot of exercises out there that are plain bad for you & they only continue to exist just because they've been passed down from one misinformed gym to the next, & noones been smart enough to realize that these common exercises are no good. So today we're going over 10 exercises that all men should avoid & these exercises aren't only exclusive to men. Women should avoid these exercises as well it's just that in this video we'll be sticking to exercises that i usually find men doing wrong. The very first one that I want to start with is actually a group of exercises that guys are drawn to like moths to a flame. I'm talking about all the selectorizor ab machines at your local gym. The machines that you usually start by sitting down pulling out the pin, selecting your weight, then grabing some handles behind your head & doing crunches. These machines are not only a waste of time but they are also dangerous for your lower back. All these selectorizor ab machines are locked into a range of motion, meaning that your joints & your disks can't travel down their natural path, you can only travel down the path that the machine has set for you. Even if you adjust the machine to your body perfectly, which by the way is very hard to do, but even if you somehow had a machine customized for your body you can still easily run into lower back issues because you're still locked in a set range of motion throughout the entire exercise. Besides a greater potential for a lower back injury you will also get significantly less results from these machines than if you stuck to regular ab exercises like crunches, hanging knee tucks, & declined situps. The reason is once again due to the fact that your locked into a range of motion. The core's main responsibility is stabilization. And it's important to improve your functional core strength because your core isn't only responsible for stabilizing your trunk but it stabilizes your whole body. It is the bridge that connects your lower body to your upper body. When you're locked in a range of motion you take all of the stabilization normally required for ab exercises out of the movement. The really ironic part is that those abdominal stabilizer muscles that you're not working on these machines are very important to strengthen in order to prevent the lower back injury that you'll likely experience on one of these machines. Due to the fact that you're not working your stabilizers you're missing out on all of those deep tissue abdominal muscles like your transverse abdominus & your only targeting mostly your rectus abdominus which is the very outer layer six pack looking muscle. The transverse abdominus is very important to work because not only does it help prevent injury, but it also pulls your stomach in keeping everything nice & tight giving you that flat stomach look. If you want to make your ab exercises tougher use weights by simply holding a dumbbell or a plate either behind your head or accross your chest while doing regular traditional ab exercises. Once again if you don't know where to start start with exercises like stability ball crunches, declined situps, & hanging knee tucks. The next exercise you should avoid is the behind the head shoulder press. First off there is absolutely no advantage to going behind your head. None. Even though I'm sure some old school guys will be disagreeing with me in the comments below you can research this yourself & you'll find that when you go behind the head you're still targeting the same muscles that you would if you went in front of your head & there's no advantage when going behind your head that will allow you to build your shoulder muscle faster.
7 BEST Strength Exercises FOR MEN! (BUILD MUSCLE FAST!)
Get Your FREE Copy of Living Large Right Now: https://www.getlivinglarge.com?utm_source=YOUTUBE&utm_medium=ORGANIC&utm_term=P--SALES-DESC Watch my Daily Stories on Instagram @vincedelmonte This video reveals the7 best strength exercises to build muscle fast and this workout is one of 21 different muscle building workouts from my Living Large book program. Make sure to claim your free copy so that you build the ripped and muscular body you're after.
Views: 159553 Vince Del Monte
Buy Genuine Supplements from MyProtein : http://tidd.ly/6b7efb22 MyProtein is the best website to buy the most Authentic and most Affordable Supplements. Watch this Video till end for the Most unique Tip to lose Stomach fat fast. Fat loss tips for Men and Women. In this Video I will explain 6 Simple Steps by which you will be able to Lose Stomach Fat in just 10 days. This is not a fad diet or workout program. This is the scientific method which is guaranteed to work if you follow all the rules. Fat Loss or Weight loss does not need to be complicated. You can lose belly fat by sticking to the basic and following the 6 simple steps given in this Video. Also watch this Video till end as Ill give explain the best exercise to lose stomach fat fast. How to do Vaccuming Exercise - http://bbcom.me/2fbDuSH For Online Training Mail at - [email protected] TOP 6 Bodybuilding Books YOU MUST READ : 1. Strength Training Anatomy : http://amzn.to/2zxKkOE 2. Anatomy and Bodybuilding : http://amzn.to/2h67Xmh 3. ARNOLD SCHWARZENEGGER Modern ENCYCLOPEDIA OF BODYBUILDING : http://amzn.to/2y5fSqR 4. Jim Stoppani’s Encyclopedia of Muscle and Strength : http://amzn.to/2ziWhHE 5. Burn the Fat Feed the Muscle : http://amzn.to/2iy2mp3 6. Max Muscle Min fat : http://amzn.to/2lV42hv Best Supplements for Bodybuilding 1. Whey Protein : http://amzn.to/2zTsVfr 2. Fish Oil (Omega 3) : http://amzn.to/2yYY7NH 3. Creatine : http://amzn.to/2z05p11 4. BCAA’s : http://amzn.to/2xDQRCM 5. Protein Bars : http://amzn.to/2hqeusD 6. Multivitamin : http://amzn.to/2iiderg Resistance Bands for Home Workouts : http://amzn.to/2wyi9ZX Camera Used (Panasonic Lumix GH 4) : http://amzn.to/2wlYukL Mic used (Rode Video MicGo ) : http://amzn.to/2z5UXal Lapel Mic used (Rode Lavalier Mic): http://amzn.to/2z5xGW6 For Online Training Mail at - [email protected] Harris Benedicts Equation - http://bit.ly/2xoAbBI By Abhinav Mahajan For Online Personal Training: [email protected] Interact with me on: Facebook: facebook.com/abhinavmahajanfitness Instagram: AbhinavFitness Snapchat: mahajan_abhinav Website: www.StrengthUpgrade.com Abhinav Mahajan is an ISSA Personal Trainer and Sports Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years. After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems faced by the Youth.
Views: 2010008 Abhinav Mahajan
5 Exercise Methods That Burn Belly Fat Faster
These are 5 exercise methods that will help you burn belly fat faster with a proper diet. There is no way to target fat burn, but there are ways to build more muscle and burn more fat during your workouts. Learn how to lose the stubborn belly fat faster in this video. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=methods Fat Loss Calculator: http://bit.ly/2wiTavx Timestamps: #1 Peripheral heart action training – 1:02 #2 Cardio acceleration training – 3:38 #3 Multi-joint training – 4:27 #4 Dropsets – 5:48 #5 Circuit Training – 7:14 How would you like to get more out of your workouts? If your main goal is to burn fat, many traditional exercises and training styles may not be the best route for you. Typically when I'm at the gym and I look around I see a bunch of people doing exercises that don't really match up with their goals. If you're trying to get some bigger biceps you shouldn't be on the eliptical doing hours of cardio and conversely if you're trying to lose some weight and burn some belly fat you shouldn't be smashing out set after set of bicep curls. Exercises and training styles are like tools and before you just assume that watching one or two rocky movies is all the knowledge you need on exercising let's make sure that you've chosen the right tool for the job or I should for your goal. If your goal is to lose belly fat I hate to break it to you, but there is no exercise that can directly target the fat on your belly, but there are plenty of exercise methods that can indirectly burn the fat from your belly, and in this video I'll be going over ten of these methods....These training methods will help you burn more fat during & after your workout. Let's start with the very first one & that's peripheral heart action training. This is my favorite way to do all my weight training workouts, and I highly suggest that if you're trying to lose some belly fat you incorporate this style of training right away. In general your workouts for the week should be a mixture of some more aerobic & some more anaerobic workouts, meaning some of them will be geared more towards lifting heavy weights & others should be geared towards improving your cardiovascular function. But what you'll notice is that during your heavy weight training days, you wind up taking longer breaks & not breathing quite as heavy. Sometimes after some weight training workouts besides the soreness that you might feel in your muscles you may not feel like you worked out at all. So that's where peripheral heart action training comes into play. It helps incorporate an element of cardio into your weight training workout without you having to sacrifice the amount of weight your lifting. So you won't get weaker, but you'll be able to burn much more calories & accomplish much more in a shorter period of time. The best way to do this is by combining an upper body & a lower body movement into one set. For example you can combine a bench press with a squat. So you would do six to eight reps on the bench press & then right away with no break you would do squats for six to eight reps. You would perform both of these exercises with a heavy weight load & you would only take a break after completing both of them. With peripheral heart action training what you're doing is taking the blood that your heart would normally just have to pump to your chest & arms if you were just doing bench press by itself & what your doing is your forcing your body to pull & pump all that blood back down to your legs right after your set of bench without any break or recovery. This makes your heart work much harder allowing you to get your heart rate & breathing rate higher & this will burn more calories & fat in the process. Now let's say that you don't want to work legs & upper body in the same day you want to focus on each on separate days. Well the good news is that peripheral heart action training doesn't only work only if you combine an upper & a lower body movement. It'll also work if you combine two movements that work opposing muscle groups. For example if you combine chest & back movements together with no break. Or if you do quad & hamstring movements together with no break your heart will still have to work much harder to push the blood from the anterior part of your body to the posterior part of your body. So peripheral heart action training try it out. The second exercise style that can help you burn a lot more belly fat is known as cardio acceleration training. We actually have a whole hour long class at our gyms dedicated to this type of training because it's so effective. Once again it involves super setting two exercises. Except this time instead of doing two weight training exercises back to back we're combining a weight training exercise with a cardio exercise with no break. So an example of this would be to perform a set of barbell squats with heavy weight for let's say
Best Workout Music Mix 2018 🔥 Gym Motivation Music #1
Best Workout Music Mix 2018 🔥 Gym Motivation Music #1 ► TRACKLIST: 1. Alan Walker - Fade (Remix) 2. Zombie Nation - Kernkraft 400 (Remix) 3. Gigi d'Agostino - bla bla bla (MoM hardstyle remix) 4. $$$ 5. Alan Walker - 135 6. Dark Hip Hop Instrumental (prod by Nupel Beats) 7. Rob Bailey & The Hustle Standard - RUN THIS 8. Different Heaven - One More Time 9. DJ Sandro Escobar - My Feelings 10. DJ ASSASS1N - Frag 11. Klave - Eurodancer 12. Elektronomia 13. Dada Life - Everything Is Free (Deficio Remix) ▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔ ► Connect with The Rock Dwayne Johnson: Youtube: https://www.youtube.com/user/therock Instagram: http://bit.ly/2aeCStt Facebook: http://bit.ly/2a6ppES Snapchat: http://bit.ly/2abN1W4 Twitter: http://bit.ly/29TZ0H0 ▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔ #workoutmusic #gymmusic Follow, like, share and more: ► Facebook → https://www.facebook.com/BodyMixTV No copyright infringement intended for the song or picture. If you have an issue with me posting this song or picture please contact me through my social network or Youtube. Once I received your message I will delete the video as fast as possible. No drama at all. ▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔ BodyMix TV ▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔
Views: 9021116 BodyMix TV
Beginner Workout For Men Over 40 - With Clark Bartram & Joe Barlam
Thousands of men over 40 are transforming their bodies with this: http://go2.sixpackshortcuts.com/SH2VN Hey guys, it's Clark Bartram here and I'm with a new friend and client, Joe Barlam. Today, I'm going to teach him how to make the most out of his time in the gym. Joe had an athletic background in his past and played a lot of sports... And still does. However, once he hit 40, things just sort of changed. He still plays in a bar softball league and exercises regularly, however it hasn't really been enough to keep the belly fat off. So what I want to do with Joe today is show him how to make the most out of his time here in the gym, not wasting time doing exercises that won't be benefitting him, and make sure that the exercises he's doing are going to keep him safe and functionally fit so he can continue to do them long after he's done here. What we do here at Abs After 40 is use our program to maximize your time in the gym. Who really wants to spend over an hour in the gym? I can get you in and out of the gym in 20 minutes using compound movements that can still change your body and physique, keep you functional, and help you get that stubborn belly fat off. Compound movements, in case you didn't know, are the opposite of isolation movements. Compound movements involve using more than one muscle group. So instead of a bicep curl, you would do a pull-up. The bicep curl only uses your bicep, while the pull up involves a lot of different muscles from the back and also the arms. Before starting any exercise program, of course, make sure you're being safe and make sure you consult your physician beforehand. Workout Breakdown: 5:56 - Deadlift Demonstration: Walk to the bar. Stand with your mid-foot under the bar. Don't touch it with your shins yet. Bend over and grab the bar with your hands directly outside of your legs. Legs should be about shoulder/hip width apart. Bend your knees. Keep going until your shins touch the bar and your butt comes down. Lift your chest. Straighten your back, and Pull straight up, pushing your heels and midfoot into the ground. You should end up standing completely straight with chest up, shoulders back, and legs straight. 10:49 - Squat Push Press Demonstration: Using a shorter bar, we're going to pick it up and put it in a position where it's basically resting on our chest, but also your hands underneath it will support it. With Legs slightly wider than shoulder width apart, you will start the movement. From here, you're just going to drop your butt straight down, pushing your knees to the outside of your body (never let them dip inward) and once you reach the bottom of the squat (your hips should end up below your knees but this may not work for some people, so you don't have to go that low), powerfully push yourself back to standing while also pressing the barbell above your head. Make sure to always keep good posture during this movement, keeping your abs tight and your chest up. From the top of the position, just slowly lower the barbell back down and go into your next repetition, squatting down again. 12:50 - Joe's attempt, additional coaching. Make sure to keep your weight in your heels and the middle of the foot rather than the toes. This movement is great because we're working just about every muscle in the body, from the legs, arms, shoulders, and core for stabilization. 15:07 - Second Set/attempts. 17:40 - Lunge-Curl Demonstration: Stand holding a light dumbbell in each hand and step forward into a lunge with your left leg (lower your body until your right knee nearly touches the floor). At the bottom of the lunge, curl those dumbbells up, and lower them as you push yourself back to the starting position. Make sure that as you lunge, your bent knee stays behind the toe (of the leg that you are stepping forward with). 20:17 - Joe's Demonstration of the Lunge-Curl. I want to note that Joe wasn't using any crazy heavy weights. Let's remember that Rome wasn't built in a day and the first thing we need to do is make sure we're getting the movement correct first - then we can increase the weight and continue working on the strength. You absolutely need to take things slowly and avoid getting hurt, because getting injured by having a big ego is just going to set you back further in approaching your goals. And to all the guys out there - We're here anytime you need us. All you've gotta do is subscribe and follow along... You can also change your body the way Joe is going to. Thanks for stopping by today and checking out this workout, and until next time.... This is Abs After 40, I'm Clark and this is Joe! Have a great day! Clark B How Men Over 40 Get Abs: http://go2.sixpackshortcuts.com/SH2VN
Views: 144814 SixPackAbs.com 40+
TOP 10 WORKOUTS FOR"MEN" | Ft. Varun | Countdown | Madras Central
Views: 354939 Madras Central
Over 40 Workout for Men (Gain Muscle and Burn Fat)
Download my 4 Week Bodyweight Program FREE - http://funkmma.com/site/FreeBodyweight Funk Roberts is 49 years old and in this over 40 workout for men, he will show you 5 exercises to help you gain muscle and burn fat in your 40s, 50s, 60's and 70's! Total Body Over 40 Density Workout Perform each exercise for 8 reps one after the other with no rest in between. Once complete, rest only 1 minute and repeat for 5 rounds. (use weight that you usually perform 8-10 reps) MOVE FAST BETWEEN EXERCISES! Dumbbell Chest Press - 8 reps 2:32 Dumbbell Bent Over Row - 8 reps 2:56 Dumbbell Cleans - 8 reps 3:21 Dumbbell Racked Squats - 8 reps 3:49 Dumbbell Standing Shoulder Press - 8 reps 4:18 Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops FREE Workout DVD Get it HERE - https://funkroberts.clickfunnels.com/free-bodyweight-dvd Facebook: http://www.facebook.com/FunkMMA Instagram: https://instagram.com/funkmma/ PODCAST - https://www.spreaker.com/user/funkroberts/funkmma-strength-and-conditioning-podcas_1 Twitter: http://www.twitter.com/FunkMMA Facebook Fitness: http://www.facebook.com/FunkRoberts Soundcloud: https://soundcloud.com/user-632782109 Funk Roberts University: http://funkfitnessuniversity.com/sales-page-new-2/ FunkMMA: http://www.funkmma.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
Views: 56285 Funk Roberts
Top 5 Best Massive FOREARMS Workouts - Get Bigger Forearms | Men's Health & Fitness Tips
Top 5 Best Massive FOREARMS Workouts - Get Bigger Forearms | Men's Health & Fitness Tips https://youtu.be/MPYvLMfDEwU Top 5 Best Massive FOREARMS Workouts - Get Bigger Forearms Forearms are one of the most underrated muscle groups, and most people overlook training them. If you’re someone who prefers wearing t-shirts, your forearms are more exposed than your biceps. Training your forearms as accessory muscles isn’t enough to add muscle mass. You need to treat them as you would treat any other muscle group. 5 Best Massive FOREARMS Workouts : #5. Farmer’s Walk Farmer’s walk helps in building forearm size and grip strength which can carry over to other exercises. The farmer’s walk is also one of the easiest exercises to perform. Grab a pair of dumbbells and walk around until you can’t hold onto the dumbbells anymore. Do This Workout Like 2 Sets of 1 Minute Walk. #4. Reverse Grip Barbell Curls Reverse grip barbell curls are a compound exercise and will help you in developing muscle mass and strength in your forearms. Holding the barbell with an overhand monkey grip will make your forearms work harder to hold onto the bar. Keep your elbows pinched to your sides and curl the barbell. Keep the reps slow and controlled and squeeze your forearms and biceps at the top of the movement. The reverse grip barbell curls work the extensors. Do This Workout Like 3 Sets 12 Reps. #3. Behind the Back Cable Wrist Curls Behind the back cable wrist curl is a great exercise to isolate your forearms. Using the cables will help you maintain a constant tension on your forearms and will fill your muscles with lactic acid. Stand with your back towards the cable pulley machine and grab a straight bar. Curl the bar and hold the movement at the contraction for a couple of seconds. Do This Workout Like 3 Sets 12 Reps. #2. Barbell Reverse Wrist Curls Barbell reverse curls is another common forearm exercise but is a little harder as compared to the normal wrist curls. Use a wrist curl machine if you have access to it at your gym, or use a flat bench. You will be lifting lighter weights in this exercise as compared to the normal wrist curls. Grab the bar with an overhand monkey (thumbs over the barbell) grip. A monkey grip helps in better targetting your forearms better. The reverse wrist curls work the extensor muscles. Do This Workout Like 3 Sets 15 Reps #1. Barbell Wrist Curls Barbell wrist curls are one of the most common forearm exercises and yet most people perform them incorrectly. Don’t let your ego get the better of you while doing this exercise and use weights you can maintain a full range of motion with. The barbell wrist curls work the brachioradialis and flexors. The best way of performing the barbell or dumbbell wrist curls is to kneel down at the side of a flat bench with your forearms placed on the bench. Grab a barbell with an underhand grip and curl it as high as you can and while lowering the barbell, let the barbell roll down to the tip of your fingers. Doing so will help in recruiting all the muscle fibers in your forearms and hands. Do This Workout Like 4 Sets 30 Reps. SO Do Start These Exercises For Better And Massive Forearms In No Time. Thanks For Watching My Video. Do Share & Subscribe For More Videos Related To Men's Health Tips Here. https://www.youtube.com/channel/UCYi4JJcjDYtNGLX0N6e7g5A
Muscle Building Workouts For Men: How To Get Bigger Arms, Shoulders, And Chest
See how to bulk up and gain mass quickly: http://www.WeightGainMethod.com/view/yt2x In this video, Fitness model Troy Adashun takes you through a powerful upper body workout that will help any skinny guy pack on rock solid lean muscle mass. For all you guys who love to workout your upper body and are looking for a training routine to maximize the largest and most powerful muscles in the upper body - this is the workout routine for you. This muscle building upper body workout will focus on developing bigger arms, shoulders and chest muscles. This workout routine will offer you the best muscle building exercises for explosive growth and maximum anabolic hormone release. Your going to build really thick and powerful looking shoulders with this routine because you will be utilizing the best shoulder exercises and the "pressing motion" which is a proven mass builder. This routine also develops a large chest because it emphasizes the upper and mid chest which is where you have the biggest potential to develop. Last but not least this training routine will also help you pack on muscle on those arms. The key to building big and muscular arms isn't necessarily to work them directly. You want to perform proven compound muscle building exercises - and this routine does exactly that. If you watch the video you will get to see how to perform the best muscle building triceps exercise as well! (Its not what you think) If you want to pack on rock solid lean muscle mass and building a powerful looking upper body - try this training routine on your next upper body workout day. 0:28 - Exercise One is a powerful chest exercise, the dumb bell bench press. This is superior to the barbell bench press because it recruits more muscle fibers in the chest and is a great mass builder. Exercise two is the weighted dip. This is one of the best exercises at developing large and muscular triceps as well as a sculpted lower chest. 1:24 - Exercise three is the barbell incline bench press. This is the best exercise for developing the thickness and mass of the upper chest. 2:05 - Exercise four is the Db shoulder press. This is the best mass building shoulder exercise and will help you sculpt and define your deltoids. 2:52 - Exercise five is the barbell shrug. This will continue to develop your shoulders and also work those large and heavily important trap muscles. 3:51 - Exercise six is the standing military press. This is another "pressing" motion shoulder exercise and will help you develop strong and powerful deltoids. This is a complete upper body training routine that will help you maximize your upper body muscular development. Go from skinny guy to terminator with this incredible training routine. Read the full article on Weight Gain Network: http://www.weightgainnetwork.com/how-to-build-muscle/muscle-building-workouts-for-men-how-to-get-bigger-arms-shoulders-and-chest.php FIND US ONLINE: Web: http://www.WeightGainNetwork.com Facebook: https://www.facebook.com/WeightGainNetwork Twitter: http://www.twitter.com/WeightGainNet Google+: https://plus.google.com/+WeightGainNetwork Instagram: http://instagram.com/MuscleTactics
Views: 763484 Weight Gain Network
How to Gain Weight in 15 Days (Men & Women) Naturally | Full Diet Plan
Skinny Guys facing too much problem to Gain some Weight.In this video i'm gonna tell the real truth about gaining weight Fast , Naturally , Easy Diet and Tips.So,you can gain some weight in 15 days. Follow me: Facebook : https://www.facebook.com/rohit.khatri.186 Instagram : https://www.instagram.com/rohitkhatrifitness/?hl=en - Best Supplement For Bodybuilding 1. Protein Powder - http://amzn.to/2ClbFCa 2. Fat Burner - http://amzn.to/2Chnb3Z 3. Weight Gainer - http://amzn.to/2CguLvQ 4. BCAA - http://amzn.to/2pQy33M 5. Glutamine - http://amzn.to/2C6xlFh 6. Fish Oil - http://amzn.to/2lreMAq 7. Multivitamin - http://amzn.to/2pQCStU 8. Green Tea : http://amzn.to/2CmdGyd 9. Isopure Protein : http://amzn.to/2C6rVdI 10.Supporter : http://amzn.to/2C6YMiz
Views: 2002285 Rohit Khatri Fitness
Best Bodyweight Workout for Men Over 40
Download FREE Over 40 Shred 1 Week Kickstart Program for Men in their 40,50,60 and beyond - http://freeover40shredprogram.com/free-over-40-shred-program-2 In this workout Funk goes through a bodyweight workout designed for men over to help boost testosterone so you can burn fat and build muscle When it comes to building muscle while burning fat it has everything to do with your hormones. Specifically your testosterone! The more testosterone that you have in your body the more lean muscle you can build and the more calories you will burn. One of best ways to produce more testosterone in your workouts is to ensure you workouts have the following: • Compound movements and multi joint movement s for maximum growth hormone and testosterone boost. • Short low impact high intensity circuits that promote the “afterburn” effect so you are burning calories during and up to 24 hours after the workout is done • Total body workouts so you can use more muscle at the same time and which will place metabolic stress on the body which produces more testosterone • Bodyweight circuits so you can do them anywhere, anytime and get it done Today I have a workout that checks off everything above and will boost help you to boost your testosterone while you build lean muscle and burn fat using your bodyweight only Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops Download FREE Over 40 Shred 1 Week Kickstart Program for Men in their 40,50,60 and beyond - http://freeover40shredprogram.com/free-over-40-shred-program-2 Bodyweight Shred Workout Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other for 2-3 rounds with 1 minute break in between rounds. 1. Jumping Jacks (Predator Jacks) 1:45 2. Wide Grip Push Ups (Close Grip Push Ups 2:16 3. Forward Lunges (Jumping Lunges) 2:47 4. Abs Bicycles (Slow Bicycles) 3:22 5. Standing Burpees (Burpee with Jump) 3:47 6. Plank (Plank Body Raise) 4:21 7. Bodyweight Squats (Jumping Squats) 4:56 8. Mountain Climbers (Rotational Mountain Climbers 5:25 Download FREE Over 40 Shred 1 Week Kickstart Program for Men in their 40,50,60 and beyond - http://freeover40shredprogram.com/free-over-40-shred-program-2 WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
Views: 71830 Funk Roberts
The Top 10 Diet Secrets For Older Men - Workouts For Older Men
In this video, I tell you "The Top 10 Diet Secrets" that older men with busy, productive lives need to know when they want to build muscle and lose body fat. SIGN UP TO GET MORE TRAINING TIPS FOR OLDER MEN WITH BUSY, PRODUCTIVE LIVES: https://skiplacour.com/tips-for-older-men You're looking for diet secrets. You want to know how to diet to build muscle. You want to learn diet secrets and how to lose weight. You're looking for diet tips for men. You're looking for diet tip for older men. You're looking for the best diet for older men. Maybe you're looking for diet tips for muscle building? Maybe diet tips to lose weight fast? ========= FREE AUDIO RECORDING! Read how you can get access to a FREE 90-minute recording that will teach you exactly how you need to eat to build muscle and lose body fat when you're a man who is a little bit older with a busy, productive life. ========= So, you're a little bit older and really committed to your health, fitness, and physical appearance. Even though you have a busy, productive life with a lot of responsibilities, you're the type of man who does whatever it takes to reach his fitness goals. You already look pretty darn good. You're certainly looking and feeling a lot better than most of the other men your age and in your social circles. There's no doubt about that. And, you appreciate what you've accomplished. The only challenge is that you feel that you should be getting a lot more for the effort you're putting in. Nutrition is a very important part of the health and fitness process. But there's so much conflicting information out there about diet and nutrition. You're confused. You're frustrated. You're overwhelmed. You're not alone. In this video, I tell you everything you need to know when it comes to eating the way you should to support all the effort you are putting in the gym. More importantly, I also tell you all the things that maybe aren't quite as important as you were led to believe when it comes to looking and feeling great as an older man with a busy, productive life. In this video, I tell you the top 10 diet secrets for older men and a lot more. WHO IS SKIP LA COUR? At 55 years old, Skip La Cour is the world's leading MANformation Expert and a six-time national champion drug-free bodybuilder. He helps men become their best both inside AND outside of the gym. La Cour helps older men with busy, productive lives make sense out of all the extreme and oftentimes conflicting fitness information. He helps older men with busy, productive lives use their willpower, focus, energy, and time effectively and efficiently to reach their fitness and overall life goals. Call (213)973-8790 to speak with Skip La Cour. FREE 90-MINUTE RECORDING - MANFORMATION EATING STRATEGIES I have a free 90-minute audio recording that will make these "Top 10 Secrets" even more powerful. It's called "MANformation Eating: The Perfect Fusion Between Old School And New School Thinking." You get access to it absolutely free when you get into the free website. GET FREE ACCESS! - WORKOUTS FOR OLDER MEN MEMBERS ONLY WEBSITE If you're an older man with a busy, productive life and you want fitness information that uses your willpower, focus, energy, and time effectively and efficiently, then you want to get access into my special website. Fill out the questionnaire at http://www.MANformationWorkouts.com. I want to learn all about your goals, strengths, weaknesses, victories, and challenges inside and outside of the gym. You'll get instant, lifetime access into the MANformation Workouts For Older Men website filled with training, eating, mindset, and lifestyle strategies specifically designed for older men with busy, productive lives. Go to http://www.MANformationWorkouts.com now and fill out the questionnaire. DON'T MISS ANYTHING! Sign up for FREE workout, eating, mindset, and lifestyle tips specifically designed for older men at http://SLTips.com/older-men. I have videos, blog posts, training pictures, routines, personal development strategies, and podcasts posted all over social media. You don't want to miss any of it! http://SLTips.com/older-men GET ON ALL OF MY SOCIAL MEDIA PLATFORMS Website: http://www.skiplacour.com YouTube @SkipLaCour Facebook @SkipLaCourPage Instagram @skiplacour Twitter @skiplacour Periscope @skiplacour Linkedin @skiplacour Tumblr @skiplacour Be sure that you SUBSCRIBE to this YouTube Channel. Like this video. Post your comments and questions. I will go through the comment section to answer your questions and read your comments.
Views: 24474 Skip LaCour
Top 3 Strength and Physique Glute Exercises for Men (Mens booty Work)
➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet ➢Online Coaching: http://bit.ly/ColossusOnlineCoaching What lady doesn't appreciate some glutes ;) Too many men neglect Glute and booty work because its often marked a female category. Glutes actually have a pivotal role in strength and posture dynamic. So if you aren't killing them get on it. ➢10% off EHPlabs using code "COLOSSUS10" at http://bit.ly/EHPlabss ➢Business Inquiries: [email protected] FREE GIFTS: ➢Free supplement ebook: http://bit.ly/ColossusSupplementScience ➢Vascularity ebook: http://bit.ly/GoogleMapsVascular Check us out on our other media: ➢Instagram: http://bit.ly/InstagramColossusFitness ➢Facebook: http://bit.ly/FacebookColossusFitness ➢Snapchat: @colossusfit ➢Twitter: http://bit.ly/TwitterColossusFitness ➢(P.O BOX) SEND US THINGS: GUILDWOOD Postal Office Box #: 11012 Scarborough On, Canada, M1E1N0
Views: 450882 Colossus Fitness
Men's Fitness LEAN BODY WORKOUT ad
This is a paid for advertorial PLEASE DON'T FORGET TO LIKE, COMMENT & SUBSCRIBE Here's the link to SUBSCRIBE - http://www.youtube.com/subscription_center?add_user=TheLeanMachines WATCH MORE OF OUR VIDEOS ON OUR CHANNEL PAGE http://www.youtube.com/TheLeanMachines OUR TWITTER http://www.twitter.com/TheLeanMachines OUR FACEBOOK http://facebook.com/TheLeanMachines CHECK OUT OUR VLOG CHANNEL PAGE http://youtube.com/TheLeanMachinesVlogs GET YOUR LEANMACHINES GOODIES HERE GUYS!! U.S STORE- http://theleanmachines.spreadshirt.com U.K STORE- http://theleanmachines.spreadshirt.co.uk
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My Top 5 Ab Exercises For Men Over 40 -- With Clark Bartram
Don't Let Your Age Limit Your Fitness: http://go2.sixpackshortcuts.com/SH2Cl -- Hey everyone, My name is Clark Bartram, and I'm here today filling in at Abs After 40, because well, I am over 40 and we all want to get great abs right?! Today I'm going to show you 5 of my favorite ab movements. The first one is hanging leg raises, and this is going to work your abs of course, but it's also going to integrate the use of your hip flexors. For these, I'll usually do about 3 sets of 10-20 reps, whatever burns them out. Don't forget the key part of this - blow all your air out before you contract your abs and bring your legs up. If you want to really isolate your abs and not allow your hip flexors to become integrated into the hanging leg raise movement, you can start with them already contracted and your knees raised, and then do a hard crunch with your abs to raise your hips up. I also want to show you guys the proper way to do cable crunches - because most guys I see doing this are doing it incorrectly. You want to focus on the crunching movement from your sternum to your belly button. Most guys, when they're doing cable crunches.... They're really doing most of the work from their hips. To do this correctly, keep the cables right at your forehead, and like I said - just focus on that sternum to belly button movement. We can also stay on the cable machine so that we can do side cable crunches and really work on those extra little muscles that tie into the abs that really set a ripped midsection apart from simply just having six pack abs. Hold the cables with both hands on one side, and even though it's a small movement.... Just squeeze those muscles on the side and tightly crunch that little section. Next up, we're going to try hanging leg raises again, except this time we're going to crunch slightly to the side to get those obliques and serratus muscles again. Last thing - to really focus more on the lower abdominal muscles (although to see those abs you really need to focus better on your clean eating).... We're doing weighted V-ups, attaching a cable strap around the ankles. Demonstrations: 0:53 - Hanging Leg Raises 2:49 - Isolated Leg Raises 4:36 - Cable Crunches 9:32 - Side Cable Crunches 13:43 - Oblique Hanging Leg Raises 15:35 - Weighted V-Ups Alright guys, well like I said, I'm Clark Bartram, and it's a pleasure to be hanging out at Abs After 40 today and showing you guys how to really get the most out of your ab workouts in the gym. Don't forget to subscribe to the channel for all of the most valuable information to help you get ripped no matter what age you are, and to make the most out of your life and the way your body functions... not just the way it looks. And if you're a man over 40 (or even a woman) looking to get fit with a program that's perfect for you.... look no further: http://go2.sixpackshortcuts.com/SH2Cl Thanks for watching, and leave us a comment below to let us know what you think of these exercises! God Bless, -Clark Bartram Stop Wasting Time In The Gym: http://go2.sixpackshortcuts.com/SH2Cl PS - Don't forget to share this with your friends: http://youtu.be/sOLo92igoYw
Views: 321625 SixPackAbs.com 40+
Michael B. Jordan's Top 5 Bodyweight Moves | Men's Health
Erik Killmonger. Adonis Creed. Men's Health cover guy. This is Michael B. Jordan's moment, and he knows it. Together with his trainer Corey Calliet at our May cover shoot, the "Creed" and "Black Panther" star revealed his top five bodyweight moves: 1. Jump squats 2. Mountain climbers 3. Pullups 4. Crunches 5. Super situps Men's Health Official Site: https://www.menshealth.com/ Men's Health on Facebook: https://www.facebook.com/MensHealth/ Men's Health on Twitter: https://twitter.com/MensHealthMag Men's Health on Instagram: https://www.instagram.com/menshealthmag/ Men's Health on Pinterest: https://www.pinterest.com/menshealthmag/
Views: 126632 Men's Health
Best Chest Workout At Home For Men - The Full Dumbbell Routine
Discover this great exercise along with other weight loss resources: ►► FREE Meal Plan http://fitfatherproject.com/get-free-meal-plan ►► FREE Workout https://fitfatherproject.com/get-free-workout ►► FREE Muscle Building Workout https://fitfatherproject.com/get-free-muscle-workout ►► Join the 30-Day Program here → http://bit.ly/2r8JO1l Subscribe to our channel here → https://goo.gl/wxghQ5 ** Best Chest Workout At Home For Men - The Full Dumbbell Routine ** If you’re looking for an effective chest routine that you can do right at home, then I have great news for you. Because in this in-depth guide, I’m going to walk you through a complete chest routine, including the proper forms, sets & reps, that you can do with minimal equipment at home for great results. And as a bonus, your going to get some recommendations on supplementary exercises for your shoulders, triceps, etc. that you can use at the end of this routine. Now, before we dive into the exact chest workout routine at home for men, we need to first answer this fundamental question. What makes this the best chest workout routine for men to do at home? Great question and the answer comes down these 3 fundamentals. #1 Minimal Equipment This one's pretty obvious. When looking at the best at home workouts, we need to keep the equipment load as light as possible, really no more than a bench and some dumbbells. Barbells can be useful as well, but they have less variety in terms of use and dumbbells are actually much safer on our joints. #2 Well Rounded Exercises The key to any great muscle building routine, especially when working on a single muscle group, is stacking exercises that complement each other. In other words, exercises that target different areas of that muscle group for a well-rounded workout. And as you’ll discover in this video, each of the three chest exercises in this at home workout is specifically designed to target the three different areas of the pectoralis major (main chest muscle). #3 Using the Most Effective Exercises This is a no-brainer, right? Of course, we want to use the best exercises in the best chest workout. But I bring this up because a lot of guys don’t know about the best way to determine what the best exercises actually are. Using science. These exercises I picked for this best chest workout are based on EMG studies that show the maximum muscle activation for each motion. These were at the top of the chest class. So, we got some of the theory behind the best chest workout for men to do at home out of the way. Now, let’s dive into the form tutorials and full demonstration of this chest workout. The Best At Home Chest Workout Demonstration & Guide #1 Slight Decline DB Bench Press (1:25) #2 Incline DB Bench Press (5:10) #3 Low Incline DB Flys (7:00) #4 Shoulders & Tricep Work (9:41) - DB Shoulder Press (11:07) - Skull Crushers (11:57) Your friends here at the FFP, -Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
Crazy Fitness Moments | Workout Motivation
➤𝟐𝟎 𝐌𝐢𝐧𝐮𝐭𝐞 𝐐𝐮𝐢𝐜𝐤 𝐓𝐨𝐭𝐚𝐥 𝐁𝐨𝐝𝐲 𝐖𝐨𝐫𝐤𝐨𝐮𝐭𝐬, 𝐍𝐨 𝐄𝐪𝐮𝐢𝐩𝐦𝐞𝐧𝐭 𝐍𝐞𝐞𝐝𝐞𝐝 MUST SEE http://tiny.cc/20-min-full-workout 𝐂𝐥𝐢𝐜𝐤 𝐨𝐧 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐭𝐨 𝐬𝐞𝐞 Crazy Fitness Moments | Workout Motivation undisputed Koshmar ➤Instagram - https://goo.gl/oaNfj2 ➤Facebook - https://goo.gl/JKQnd5 ➤channel for sale: [email protected] © If you as an artists or label have seen content of your on this channel and would like it removed. Please do not hesitate to contact me for removal. Thanks - [email protected] ➤SUBSCRIBE❤LIKE❤SHARE❤COMENT❤ ➤Tahir Miri Edits workout songs, workout mix, workout fails, workout playlist, workout music, workout at home, workout for kids, workout plan, workout for abs, workout music rock, workout,
Views: 13357988 TahirMiri
Home Cardio Workout For Men [BEGINNER WORKOUT]
Want to try a killer home cardio workout for men [beginner workout]? Enjoy this short and intense challenge. Although this home cardio workout for men beginner level, anyone of any fitness level can do this. Challenge yourself and give it your best effort. And don't forget you FREE 6 deadly sins of cardio report in the link below Free Report "6 Deadly Sins of Cardio" - http://anabolicworkouts.com/free-gift... Discover the only cardio solution scientifically made for men - http://anabolicrunning.com/ Eat for more muscle, faster fat loss, and crank up your HGH levels naturally- http://anabolicrunning.com/anabolic-eating-special/ Make sure to subscribe to the YouTube channel and my Facebook fan page for the newest videos that will teach you the best muscle building and testosterone boosting cardio tricks. YouTube: http://tinyurl.com/otrcjce Facebook Fan Page: http://tinyurl.com/jm7t6f9 https://youtu.be/whFwPYCYThE Joe LoGalbo Certified Personal Trainer Editor, The Testosterone Hacker Author, Anabolic Running
Views: 39903 Live Anabolic
The Best Workout Routine for Men - (Beginner, Intermediate, & Advanced Plans)
Discover the essentials of the best workout routine for men: ►► FREE Meal Plan http://fitfatherproject.com/get-free-meal-plan ►► FREE Fat Loss Workout https://fitfatherproject.com/get-free-workout ►► FREE Muscle Building Workout https://fitfatherproject.com/get-free-muscle-workout ►► Join Old School Muscle here → https://fitfatherproject.com/old-school-muscle-program/ ►► Join the 30-Day Program here → http://bit.ly/2r8JO1l Recommended Video: 7 Steps to Build Muscle At Any Age: https://youtu.be/-h48VSoCsd4 Subscribe to our channel here → https://goo.gl/wxghQ5 I think what a lot of us find is that the hardest part about getting back into working out isn't doing the exercises, it's finding the right routine. Because for those of us with busy schedules, the worst thing we can do is waste time in the gym, fumbling around to find the right exercises and not getting the results we're after. So that's why I wanted to put together this in-depth guide on the best workout routine for men. Because whether you're at the beginning or more advanced stage of your muscle building, it's always helpful to have some extra strategy to make your workouts even more effective. And while many of the tips in this video are centered around the best muscle building routine, you'll also find strategies focused on making your fat loss workouts even better. So to make things easy, I broke this video on the best workout routine for men into three different categories (beginner, intermediate and advanced). That being said, even if you're at a more advanced stage, I highly recommend you watch through the entire video. It's a great opportunity to reflect on your own fitness journey and find some tips that could help accelerate your progress. The Beginner's Guide on the Best Workout Routine for Men (1:27) This stage is really all about creating the best foundation possible for maintaining amazing results with your workouts. Whether your focus is fat loss or muscle building, there are three main principles we need to look at first to do just that. - Prioritize Compound Movements - Full Body Workouts 3x per week - Building up your strength The Intermediate Guide on the Best Workout Routine for Men (4:08) This phase of the best workout routine for men is for those who've been training consistently for around a year. You understand the compound movements, you're starting to see results and you want to take it to the next level. And as you'll discover this is an incredibly important time in your fat loss and/or muscle building journey because we need to mix things up a little. Your body starts to adapt to your current training, so to see more results there are four main principles we need to address. - Increase volume and intensity - Focus on creating constant tension with each exercise - Use more Dumbbell/Kettlebell variations - Implement focused training blocks The Advanced Guide on the Best Workout Routine for Men (9:00) This is the phase of your workout journey where you've been lifting regularly for at least 4 or 5 years, you've made great gains, but your progress has really slowed down. And while that's to be expected, there are some essential strategies you can use to ramp them back up a little bit and continue moving forward. - Undulating Periodization - Focusing on Rep Tempo - Use things like the CNS tap test & Deload Weeks - LINK to CNS: https://smudge.io/cnstaptest/ - Using more joint-friendly movements So that's the general overview we cover in this video on the best workout routine for men. And it may seem like a lot to take in, but I wanted to give you the complete layout that will allow you to incorporate these strategies at your own pace. And even if you walk away with only 1 or 2 tips you're going to use, you're already on your way to a better workout routine and better results. Hope you enjoy! Your friends here at the FFP, -Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
Best Gym Bags for Men in 2018
Links to the Best Gym Bags for Men listed in the video 5. Under Armour: https://amzn.to/2RvIsLY 4. Carhartt Legacy: https://amzn.to/2O42cIJ 3. Mier Gym: https://amzn.to/2RrtlDr 2. Adidas Defender: https://amzn.to/2O9e9wC 1. Marsbro: https://amzn.to/2pFc1xX ▬ ABOUT THIS VIDEO ▬ We count on our gym bags to do a lot for us. We'd like them to be lightweight, but we also expect them to hold all of our gear. We love it when they're water-resistant and weather-proof, but it's probably important that they look nice, too. Once we determine which features are our priority, then comes the matter of wading through the countless options on the market. In this video, we're gonna be checking out the top 5 best gym bags in the market today. You can find links to the products in the description. If you've got another product in mind that you would like us to review, please comment down below, we'll look into it as soon as possible, and let you know how it compares to the items listed in this roundup. https://youtu.be/KvLul0rOffc
5 Core Exercises for Men Over 60 : Senior Fitness
Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness One great core exercise for men over 60 is the "dying cockroach." Learn about five core exercises for men over 60 with help from one of New York's hottest fitness experts in this free video clip. Expert: Jacques Laventure Filmmaker: Nicholas Wilson Series Description: Fitness is always important but is especially so as you get older. Learn about the ins and outs of senior fitness with help from one of New York's hottest fitness experts in this free video series.
Views: 758211 eHowFitness
The most unique and the most effective form of Cardio for Extreme Fat Loss. This is the Ninja Cardio, the best Science Based cardio to Lose fat fast. Here are my Recommended Products for Bodybuilding, Fitness, Grooming, Personality Development, Communication Skills and Motivation For Buying Whey Proteins Nutrabay is the most Authentic Website : https://nutrabay.com/store/1 Here are my Top 6 Essential Fitness and Bodybuilding Supplements : Creatine Monohydrate : https://amzn.to/2HVeX07 Omega 3 (Fish Oil) : https://amzn.to/2tedpcv Multivitamin : https://amzn.to/2MuVln2 Magnesium Citrate : https://amzn.to/2HTUmJU Vitamin D: https://amzn.to/2LTOVwM Zinc : https://amzn.to/2LTn3Jg Biotin(Optional for Healthy Hair and Skin): https://amzn.to/2lerFyd Raw Whey Protein: https://amzn.to/2HZnEGL Here are the Pre Workout Supplements I use: Beta Alanine: https://amzn.to/2MuShHP Citrulline Malate: https://amzn.to/2K1qiRv Acetyl L Carnitine: https://amzn.to/2K1qiRv Here are My Best Book Recommendations for Fitness and Bodybuilding : Encyclopedia for bodybuilding : https://amzn.to/2LT9Yzw Maximum Muscle Minimum Fat : https://amzn.to/2tcY9fT Warrior Diet (Intermittent Fasting): https://amzn.to/2tcYtLD Bodybuilding Anatomy (Must have) : https://amzn.to/2HVhck3 Jim Stoppani Encyclopedia : https://amzn.to/2HU2pGp Resistance Bands I use for Home Workout: Buy Resistance Band: https://amzn.to/2ymNlBQ Resistance Bands for Aerobic Training and Mobility: https://amzn.to/2LZKH6J My Hair and Beard Grooming Products : Hair Shampoo : https://amzn.to/2LXpHh3 Hair Conditioner : https://amzn.to/2yiHhtS Hair Serum : https://amzn.to/2tcBmAN Beard Oil : https://amzn.to/2JOQ08r Beard Wash : https://amzn.to/2JQWsfd Trimmer : https://amzn.to/2HV42nj Hair Styling Wax: https://amzn.to/2JUdYzr Hair Dryer : https://amzn.to/2tdYHlJ Beard Vitalizer : https://amzn.to/2tiVAsE My Skin Care Products: De Tan Face Pack : https://amzn.to/2thaksg De Tan Face Scrub: https://amzn.to/2K0dVFin7 My Top 5 Personality Development Books (Must have) : Think and Grow Rich : https://amzn.to/2LWfGkb Awakening The Giant Within: https://amzn.to/2JRdwSq Power of Your Subconsious Mind : https://amzn.to/2teWKVY The Subtle Art of Not Giving a Fuck: https://amzn.to/2lcuTlL Best Book on Communication Skills : https://amzn.to/2JYm90w Although I am not a big Fan of doing Cardio, but this scientific Cardio technique is something that can change your fat loss game and help you to lose fat fast as hell. This Technique is also known as Strategic Cardio or as I like to say it, the ninja cardio, was introduced by Lyle Mcdonald in one of his books called the Stubborn fat loss. Many people wonder if they should do Low Instensity i.e. LISS cardio or HIIT i.e High Intensity interval training. Well both of these Cardio forms have their own pros and cons. This is best Cardio workout in hindi. This Scientifically proven Cardio technique is something that uses both the methods and helps to bring the fatty acids out of the fat cells into the bloodstream and then burn those fatty acids through LISS. This extreme fat loss cardio workout or extreme weight loss cardio workout can be performed by anyone to have all the benefits of losing fat fast. Use this form of Cardio to burn fat fast. How Much Muscle you can Gain Naturally in 1 Year : https://youtu.be/5YK0L9SPXmg Most Scientific Chest Workout: https://youtu.be/g5DgF_xvFTI Most Scientific Biceps Workout : https://youtu.be/msAfxABpD9Q Most Scientific Triceps Workout : https://www.youtube.com/watch?v=PS-2A7Zg6hU Interact with me on: Facebook: facebook.com/abhinavmahajanfitness Instagram: AbhinavFitness Snapchat: mahajan_abhinav Indian Fitness Channel by Abhinav Mahajan
Views: 339132 Abhinav Mahajan
How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
Learn some of Arnold Schwarzenegger's favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you need to train for mass! ► Arnold Schwarzenegger's Blueprint to Mass: http://bbcom.me/2EqSJTB ► Arnold Schwarzenegger's Blueprint to Cut: http://bbcom.me/2EqDPg8 When it comes to bodybuilding, Arnold Schwarzenegger knows best. His plan for quality mass and extreme strength isn't complicated. In fact, it's steeped in the fundamentals and old-school exercises that should be at the heart of everyone's program. It's a surefire road to growth, but it's fraught with pain and struggle. If you want to learn bodybuilding from the world's best bodybuilder, you're in the right place. | Basics Are Best | "The biggest mistake being made in bodybuilding today is that people aren't covering basic exercises," says the Austrian Oak. And by basic, Arnold doesn't mean easy. Many contemporary fitness centers are full of people on machines, not in squat racks, and big-box gyms often lack even a single platform. Arnold disapproves: "Today, when I go in the gymnasium, I don't see any of the kids learning about the clean and press, or the snatch, or the upright row from the floor." Schwarzenegger's insistence on the essential lifts is not due to some grandfatherly desire to live in the past. It comes from decades of continued interest and expertise in the industry, and from the hard-earned knowledge that it doesn't take fancy machines or off-the-wall programming to become arguably the best bodybuilder in history. Get back to your bodybuilding roots and experience unbelievable growth. | Arnold Schwarzenegger's Training Tips | Chest: "There are three chest exercises that should always be done," Arnold says. "The bench press, the incline bench press at different angles, and the dumbbell flye." Back: "For back, I did chin-ups, bent-over barbell and dumbbell rows, and the T-bar row. Any kind of rowing movement will give you that thickness. Those are the exercises I relied on from the beginning of my career to the end." Arms: Arnold relied on the barbell curl to build thick biceps, but he also used incline dumbbell curls and concentration curls to isolate his biceps. "For triceps," Arnold says, "we did a lot of narrow [close-grip] bench press in the early days. And then triceps push downs and overhead triceps extensions later." Shoulders: Arnold's shoulders were built by barbell presses, behind-the-neck barbell presses, lateral raises, military presses, and dumbbell presses. "We always did presses behind the neck and a special dumbbell press which would stretch out the front delt at the bottom and fully flex it at the top. Now those are called Arnold presses." Legs "The squat is the most important exercise to create big thighs," says Arnold. "I did back squats, front squats, leg extensions, lunges, single-leg deadlifts, good morning exercises, and a lot of leg curls." Abs: "The regular training we did for abs was just leg raises, knee raises, crunches, and sit-ups. We all believed in doing 500 reps of Roman chair sit-ups." ► Arnold Schwarzenegger's Blueprint Training Program: http://bbcom.me/2yHIrMh #Bodybuilding #Arnold #Motivation #BodybuildingMotivation #ArnoldSchwarzenegger ========================================­===== | Recommended Mass-Building Supplements | ► Protein: http://bbcom.me/2yIG7EC ► Pre-Workouts: http://bbcom.me/2yIppoW ► Testosterone Support: http://bbcom.me/2yHEdUI ► Creatine: http://bbcom.me/2yHkBQE ► Post-Workout: http://bbcom.me/2yHke8I ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/1pzVaL9 Fitness Articles ► http://bbcom.me/1pzVg5e #1 Online Supplement Store ► http://bbcom.me/1pzViu5 Free Fitness Plans ► http://bbcom.me/1pzVkCb ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 33585035 Bodybuilding.com

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