Top 7 Best Male Physiques! Let us know what is your order? Ryan Terry's channel: https://www.youtube.com/user/ryanjterry Jeff Seid's channel: https://www.youtube.com/user/OfficialJeffSeid Sadik Hadzovic's channel: https://www.youtube.com/user/KeepItPhysiqueTV Lazar Angelov's channel: https://www.youtube.com/user/174315 Sergi Constance's channel: https://www.youtube.com/user/SergiConstance Simeon Panda's channel: https://www.youtube.com/user/Sim86 Ulisses Jr's channel: https://www.youtube.com/user/UlissesWorld Music: [Neffex - Bros B4 Hoes]: https://youtu.be/2V-6VaOANBE [Elektronomia - Energy] [NCS Release]: https://youtu.be/fzNMd3Tu1Zw [JPB & MYRNE - Feels Right (ft. Yung Fusion)] [NCS Release]: https://youtu.be/dXYFK-jEr8Y Other Sources: [Sergi Constance sick abs motivation] https://youtu.be/i5nGr-Q51AY [Follow Sergi Constance's 3D Abs Workout] https://youtu.be/akB4OyBglJk [Sadik Hadzovic 2016 Classic Physique Posing] https://youtu.be/zBcGs2y0GTE
Views: 1995917 Workout Motivation
►IMPORTANT: If you have anything against my uploads contact me here: [email protected] Facebook: https://www.facebook.com/gymlegionproduction Instagram: https://www.instagram.com/gym_legion_production CREDITS For Epic Footages: ➥RGL Film House https://www.youtube.com/user/jdmgusgus ➥JM Productions https://www.youtube.com/user/joemitchy ➥Ironman Magazine https://www.youtube.com/user/ironmanmagazine ➥Harrison Twins https://www.youtube.com/channel/UCzIX8LzZqE_Fu5m2qvcYUww ➥Sergi Constance https://www.youtube.com/user/SergiConstance ➥David Laid https://www.youtube.com/user/computerman91 ➥Steven Cao https://www.youtube.com/user/YoungBarber21 ➥Andrei Deiu https://www.youtube.com/channel/UCgOO-SRCWE8lhYqpo2kKvFw ➥Ryan Terry https://www.youtube.com/user/ryanjterry ➥Jeff Seid https://www.youtube.com/user/OfficialJeffSeid ➥Julian Tanaka https://www.youtube.com/channel/UC77coKbN9vISzm7YsLRTvbw ➥Jeremy Buendia https://www.youtube.com/user/jeremybuendia ➥Logan Franklin https://www.youtube.com/channel/UCJvvWGBpjf79o6zVaBfa1xQ ➥Jeremy Ptovin https://www.youtube.com/user/jermchief ➥Ulisses Jr https://www.youtube.com/user/UlissesWorld ➥Ryan Terry https://www.youtube.com/user/ryanjterry ➥Gerardo Gabriel https://www.youtube.com/user/GerardoGofficial ➥Zac Smith https://www.youtube.com/user/ZacSmithFitness ➥Artemus Dolgin https://www.youtube.com/channel/UCD1XnBYCRFlZiFFWVMR_uGQ ➥Simeon Panda https://www.youtube.com/user/Sim86 ➥Marc Fitt https://www.youtube.com/user/fitnesspageforall ➥Dickerson Ross https://www.youtube.com/user/DickersonRoss ► Music: 1. Nightcall ft. Dreamhour - Dead V (Official Audio) https://youtu.be/2Sy5oSztEN0 2. Uplink Ft. NK - To Myself https://youtu.be/fugQAnzL1uk SUBSCRIBE For More: Aesthetic Fitness Motivation, Bodybuilding Motivation, Gym Workout Music, Abs, Chest,Back,Arms Workouts and More. Thumbnail : Andrei Deiu,Ulisses World,Lazar Angelov,Steven Cao
Views: 64519 Gym Legion
These are the 7 best exercises for men to build muscle fast. Whether you're a beginner, a skinny guy struggling to get bigger, or even if you're advanced these exercises will help you gain muscle mass faster. You should be incorporating a couple of these everyday obviously leaving enough time for recovery. You can also combine these exercises into full body muscle building workouts that provide the best results. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=bear Fat Loss Calculator: https://bit.ly/2JoQenD TIMESTAMPS: #1-Barbell row 1:04 #2- Barbell and dumbbell chest presses 2:48 #3- Barbell squats 4:33 #4- The pull up 7:12 #5 -Deadlift 8:51 #6- Shoulder press 10:15 #7- Power clean 11:51 If you're looking for the simplest solution to build muscle in a fast and efficient way, the bottom line so to speak, I gotta say it doesn't get much simpler than this. Because after spending years building muscle naturally I've learned that there are certain useless exercises that you should avoid entirely other exercises that you might want to consider incorporating and then there are the exercises that you just cant go without. Exercises that by themselves have the power to transform your physique. I've narrowed this list down to just seven of the most important exercises that you absolutely should have as a staple part of your routine to efficiently build the most muscle in the shortest amount of time. By mastering these 7 key compound exercises you'll see incredible results even if you're not doing any other exercises in the gym. And I made this video specifically for men not because women can't benefit from these exercises as well but because the ideal attractive body type for men is a V shape whereas for women it's more of an hourglass figure. So even though a lot of the exercises do crossover for both men women this video is specifically to help you develop the best manly physique with the least amount of exercises possible. I'm going to list off these exercises in no particular order, so Let's start first with a very important upper body exercise the bent over barbell Row. With this exercise you'll be working the rhomboids which are the muscles that connect your shoulder blades together so your upper back muscles and you'll also be working the back of your shoulder and your biceps. This is one of the most important pulling movements that you can do. Because you're working multiple muscle groups responsible for Pulling you're able to lift a lot more weight with this compound exercise then if you were to isolate any one of these muscles individually. By strengthening your rhomboids and your posterior deltoid you'll be tightening up your upper back which will help you hold yourself straight up and maintain a better more attractive upright posture. Since you can lift heavy weight with this exercise your biceps are also going to get a lot of stimulation because you'll be lifting a weight that would be impossible to lift with an isolated movement like bicep curls. A basic bent over row is done by grabbing a barbell with your hands a little wider than shoulder-width apart. Stick your butt out and stick your chest out before beginning the movement. Then bend down by about 60 degrees so you're a little higher than being fully parallel to the ground and you want let the weight hang straight down, do not flex your shoulders. While keeping your chest out pull the barbell inward towards your stomach and aim to touch your belly button with the bar. Then bring it back down to that hanging position and repeat this motion for reps. The great thing about rows is that you can do it with a barbell or you can do it with dumbbells, but a general rule of thumb to remember is that you'll be able to lift more weight and typically you'll be able to build more mass with barbells over dumbbells. Also by changing the angles at which you bend during a bent over row you can Target different parts of your back. A fully bent-over position where you're at a 90 degree angle will Target more of your lats and the middle of your back whereas standing more upright will Target more of your traps and upper back. Let's move on to another staple exercise that you should be doing, barbell and dumbbell chest presses. While the rows will help you develop the posterior or the back part of your upper body the chest presses are there to help you develop the anterior or the front part of your upper body. It'll hit your chest, the front head of your shoulders as well as your triceps. With chest presses you want to spend the majority of your time doing them at two different angles flat and incline. If your weakness is your upper chest you want to spend more of your time doing incline presses. if your upper chest is fine but you lack lower chest development you want to spend more of your time doing flat movements. Now the reason why I didn't mention the decline angle is because with flat presses you're going to get
Views: 3404447 Gravity Transformation - Fat Loss Experts
Top 10 Hottest & Sexist Male Fitness Models : 10. Dynasty Model Age : 23 Hight : 6ft1 Weight : 200 lbs 9. Pham Woodbridge Age : 32 Hight : 5ft5 Weight : 164 lbs 8. Matus Val Hight : 6ft3 Weight : 200 - 220 lbs 7. Jaco De Bruyn Age : 28 Hight : 6ft1 Weight : 211 lbs 6. Scott Baptie Age : 1986 Hight : 5ft8 Weight : 172 lbs 5. Rob Riches Age : 31 Hight : 5ft10 Weight : 180 lbs 4. James Ellis 3. Marc Fitt Age : 23 Hight : 5ft10 Weight : 176 lbs 2. Jeffrey Seid Age : 1994 Hight : 6ft0 Weight : 205 lbs 1. Lazar Anglelov
Views: 173879 TopTenMost
*If you have anything against my uploads (use of content etc.), please don't make a scene, send me a private message here(Youtube), Google+ or my email adress: [email protected] and I'll take it down. ============================================= Top 5 MOST ATTRACTIVE Body Types Women Prefer in Men | Incredible Physiques | Workout & Training 2017 (Motivation) | Bodybuilding , Fitness & Aesthetic , Gym Motivation ============================================= Follow on instagram : https://www.instagram.com/gym_nationhd/ Like on Facbook : https://www.facebook.com/Naguiprod If you like my videos you can send me donations on my paypal account : [email protected] Thank you for your help.
Views: 259383 Gym Nation 2.0
The first day of the Clutch Life 24/7 Trainer introduces you to how you'll perform the at home workouts. Go through the dynamic warm-up, stretch series, & the strength circuits together! ► Shop Bodybuilding Signature Supplements: http://bbcom.me/2FVV218 ► Premium Fitness Plans: http://bbcom.me/2HLFOfw Start the Clutch Life 24/7 Trainer with a positive attitude and a hard-working mindset. Let's get Clutch! You can (and should) scale the workouts to fit your level, but you should never scale so much that you don't feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don't take more than a minute or two to catch your breath. The Clutch Life Trainer doesn't end with these workouts. You need to carry the same willingness to work with you into your kitchen and everyday life. No, you don't have a super-specific diet to follow, but if you follow the flexible game plan I've laid out for you, you'll see fantastic results in your physique, performance, and overall health. The Clutch Life is all about putting your best foot forward every single day. | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: http://bbcom.me/2FNzdEK ► Signature Amino Plus Energy: http://bbcom.me/2FMeRfe ► Signature BCAA: http://bbcom.me/2FLrXJv ► Signature Creatine Monohydrate: http://bbcom.me/2FMSlTD ► Signature Fish Oil: http://bbcom.me/2FO4IPn ► Signature Green Tea: http://bbcom.me/2FLMC0m ► Signature Joint Support: http://bbcom.me/2FPpYEo ► Signature L-Carnitine: http://bbcom.me/2FJbOEu ► Signature Micronized Glutamine: http://bbcom.me/2FMSBlz ► Signature Multivitamin: http://bbcom.me/2FJc9ae ► Signature Pre Workout: http://bbcom.me/2FM3CTV ► Signature Test Booster: http://bbcom.me/2FMWdDZ ► Signature Vitamin D3: http://bbcom.me/2G99gza ► Signature ZMA: http://bbcom.me/2G6S39i ► Bodybuilding.com Clothing: http://bbcom.me/2G3M0SW ============================================= | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2G6EKFX ► Sales & Specials: http://bbcom.me/2FM3GD9 ► Fitness Articles: http://bbcom.me/2FJcNoa ► Premium Fitness Plans: http://bbcom.me/2HLFOfw ============================================= | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 11766859 Bodybuilding.com
What should you wear to the gym? Where's the best place to buy workout clothes for men? What if you're short and thin like me? Where can you find gym clothes that fit well and make you look awesome? In this massive workout clothes haul and try on (for men), I try on workout bottoms (pants and shorts) from a bunch of different brands, including Adidas, Under Armour, Nike, lululemon, Hylete and many more. Shop the video using the links below, and if you find this type of video helpful, hit that like button! 💪🏻 #modestman #notsponsored — SHOP THE VIDEO ▪ GYMCROSS jogger pant → http://geni.us/olR2 ▪ Peter Manning weekend sweatpants → https://fave.co/2sxeU4j ▪ Peter Manning classic hoodie → https://fave.co/2wHbRIO ▪ Uniqlo Supima cotton shirt → https://rstyle.me/~aCEpf ▪ Ninja Sox no-show socks → http://geni.us/yA8chP ▪ BYLT Basics joggers → https://fave.co/2BTj0fL ▪ Lululemon city sweat joggers → https://fave.co/2BWfBwQ ▪ HYLETE flexion pant → https://fave.co/2BVKbqg ▪ HYLETE plexos pant → https://fave.co/2onY07z ▪ HYLETE plexos short → https://fave.co/2ohmSOf ▪ Fourlaps extend short 5" → https://rstyle.me/~aCEou ▪ Fourlaps bolt short 7" → https://rstyle.me/~aCEpM ▪ Nomad Trunks gym trunks → https://fave.co/2BUwHLD ▪ Nomad Trunks swim trunks → https://fave.co/2BUv2Wg ▪ Barbell Apparel ghost short → http://geni.us/ak3C ▪ Under Armour speedpocket shorts 6" → https://rstyle.me/n/c8h67an4v6 ▪ Under Armour atmos shorts → http://geni.us/bxPWrF ▪ Under Armour accelerate sweatpants → http://geni.us/71tz3k ▪ Nike modern joggers → http://geni.us/I6mG ▪ Nike men's joggers → http://geni.us/pOhIR ▪ Nike tech fleece joggers → http://geni.us/P3KVTOn ▪ Adidas performance pants → http://geni.us/ShnU ▪ Adidas ID striker pants → http://geni.us/I1jZVjy ▪ Adidas CrazyTrain LT → https://fave.co/2MQ782D — RELATED VIDEOS ▪ Workout Style Tips → https://youtu.be/y5g3WNyCRnk ▪ Shoes to Wear With Shorts → https://youtu.be/Sb49fJwNCUk — MY GEAR ▪ Canon T6i → http://geni.us/4kSX ▪ Laptop → http://fave.co/2hgKaDF ▪ Laptop stand → http://fave.co/2vQwBj3 ▪ Lens #1 (50mm) → http://geni.us/OiE9 ▪ Lens #2 (10-18mm) → http://geni.us/qgGQckE ▪ Lens #3 (24mm) → http://geni.us/x61A ▪ Lav mic → http://geni.us/ZBlvGh ▪ Desk mic → http://geni.us/wCdS7t2 — YOUTUBE MUSIC → https://goo.gl/UhwtMb — STYLE GUIDES ▪ Free E-Books → http://mdst.mn/guide-pack ▪ Premium Guide → http://mdst.mn/tmmsg — FOLLOW ME ▪ Podcast → http://fave.co/2vej94M ▪ Instagram → https://www.instagram.com/modestmanstyle/ ▪ Twitter → https://twitter.com/modestmanstyle ▪ Facebook → https://www.facebook.com/modestmanblog/ ▪ Private Group → https://www.facebook.com/groups/modestmen — Contains affiliate links // Stay stylish!
Views: 137691 The Modest Man
Thanks for wathcing my workout video ! make sure you subscribe for more videos ! - instagram : @fochfit FOCHBY is a Videographer, filmaker and photoshoot company 🎥. We make workout videos to motivate people ! 👉Athletes : https://www.instagram.com/jeremy_buendia/ https://www.instagram.com/sergiconstance/ Shttps://www.instagram.com/sadikhadzovic/ https://www.instagram.com/calumvonmoger/ https://www.instagram.com/stevecook/ https://www.instagram.com/andreideiu_/ https://www.instagram.com/simeonpanda/ https://www.instagram.com/philheath/ https://www.instagram.com/kaigreene/ https://www.instagram.com/gerardo_gabriel/ the athlete in the thumbnail : jeremy buendia - Connect with Me 👉 [email protected]
Views: 1700780 FOCHBY
LIKE SUBSCRIBE II SHARE II COMMENT Please read the description for footage and music credits and Disclaimer ---------------------------------------------- Generation Fitness- https://goo.gl/6xgwbh Generation FItness Motivation-https://goo.gl/XL9rZW ------------------------------------------------------------------------- Video Credits ----------------------------- credits for the athletes or footages in random order -------------------------- Bharat raj -https://www.instagram.com/bharat_raj_official/ Bhuwan chauhan -https://www.instagram.com/bhuwan_chauhan/ Siddhant Jaiswal- https://www.instagram.com/unstopablesidd/ Manoj Patil -https://www.instagram.com/manojpatil_mr.physique/ FREDDY MAC -https://www.instagram.com/iamfreddymac/ ------------------------------------------ Music Credits --------------------------------------------- floatinurboat - Spirit of Things [NCS Release] © Copyright Notice: We make these videos to motivate people and inspire them for better workout and fit lifestyle . We do not own the clips and music we use in many cases. Our understanding is that it is in correlation to Fair Right Use, however given that it is open to interpretation, if any owners of the content clips would like us to remove the video, we have no problem with that and will do so as fast as possible. Please email us if you have any concerns at -- [email protected] FAIR-USE COPYRIGHT DISCLAIMER * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 1)This video has no negative impact on the original works (It would actually be positive for them) 2)This video is also for teaching purposes. 3)It is positively transformative in nature. 4)I only used bits and pieces of videos to get the point across where necessary
Views: 41990 GENERATION FITNESS
10 Biggest Celebrity ★ Fitness Body Transformation ✅ Wondering what supplements to take to gain muscle and lose fat? 👉 Favorite Protein ON Gold Standard Whey ➥ http://amzn.to/2h86gEh 👉 Favorite Creatine Now Creatine Monohydrate ➥ http://amzn.to/2h8efTS 👉 Favorite Pre-Workouts N.O. Xplode ➥ http://amzn.to/2h5pxFK ON Pre Workout ➥ http://amzn.to/2h5seaq 👉 Favorite Cutting Supps ON BCAAS ➥ http://amzn.to/2gEeVNw ON L Glutamine➥ http://amzn.to/2h5sbv3 👉 Favorite Bulking Supps Cell Tech Hardcore ➥ http://amzn.to/2gXFksH 👉 Favorite Superfood Powder Vibrant Health ➥ https://amzn.to/2SC74GD 👉 Favorite Omega-3 Nordic Naturals ➥ https://amzn.to/2IawYwX ================================= Also support me with 1$ on Patreon https://www.patreon.com/EpicMashups I'll be really thankfull -------------------------------------------------------------------------- Check out also second part https://youtu.be/0LAwMzOAqKs Fit actors talks about their body transformation from fat or skinny to muscular, workout, diet routine and work on the set, everything I found in interviews, movies and extras. Enjoy!
Views: 24345564 EpicMashups
What are the best fat burning exercises for men? This brand new video will organize those exercise into a killer fat burning workout to show you how to lose weight fast...WITHOUT cardio. These 5 fat burning exercises for men will also help you increase testosterone, leanness and mass. This is a protocol that helps me stay lean all year round and has been so effective that I built an entire program around it called Shredded In 6, which you can learn more about at the link below. So... ...How Would You Like An Entire Year's Worth of Brief But Brutally Effective Non Cardio Fat Loss Workouts To Reveal A Shredded Physique Just Like the One You Just Watched? If so, I've set up a private invitation link just for my YouTube fans: http://www.vincedelmontefitness.com/p/shredded-in-six/private-invitation/?utm_source=youtube&utm_medium=description&utm_campaign=011617&utm_content=fatburningexercises011617 This page may revert back to the full price without notice so grab Shredded In 6 while it's fresh on your mind and if you're serious about experiencing the best way to lose weight without wasting your life on a treadmill. Make sure to subscribe to the YouTube channel and my Facebook fan page for the newest videos that will teach you the best muscle building techniques and strategies: YouTube Channel ► http://vdflink.com/bvvu4 Facebook ►https://www.fb.com/vincedelmontelivel... Instagram ► https://www.instagram.com/vincedelmonte/ Snapchat ►https://www.snapchat.com/add/vincedel... Want to grab the Modus clothes I was pimping? Use coupon code VINCE10 for 10% Off at www.ModusApparel.com Vince Del Monte Honors Kinesiology Degree PICP Level 1 and 2 Certified BioSignature Modulation Practitioner PIMST & FFT Certified Precision Nutrition Certified WBFF Pro Fitness Model
Views: 1815697 Vince Del Monte
The Private Gym is the first ever FDA registered pelvic exercise program for men of all ages. We worked with the leading experts in the world to develop the first fitness program to target, train and strengthen the male pelvic muscles. The prostate, bladder and penis are controlled by a complex set of pelvic muscles. These are the same muscles you use when you stop yourself from urinating. These muscles are weak to begin with and get weaker with age. Weak pelvic muscles can result in erectile dysfunction, premature ejaculation and soft erections. The Private Gym Program isolates and strengthens these important pelvic muscles. It's an interactive, follow along DVD and online exercise program that guides you week by week. Our expertly designed Kegel exercises for men start with the basic flex and become progressively harder each week. Once you achieve initial pelvic muscle strength, we then add the resistance equipment to the program.
Views: 11583417 Private Gym FDA Registered Kegel Exercise Program For Men
In this video you'll discover the 5 best exercises for men over 40 that you can do at the gym. These moves are great for increasing testosterone production while also ramping up your metabolism and skyrocketing muscle growth. Try these 5 best exercises for men over 40 and let me know how they go in the comments section below. Download your free "11 Ways To Build Muscle After 40" report here: http://liveanabolic.com/11-ways-to-build-muscle-after-40 Like us on Facebook: https://www.facebook.com/anabolicworkouts/ 120+ testosterone boosting articles: www.liveanabolic.com/blog LIKE - SHARE - AND SUBSCRIBE! https://youtu.be/QCQwrAqNlzY
Views: 109206 Live Anabolic
Top 5 Upcoming Young Men's Physique Who will Dominate MR OLYMPIA | Fitness Motivation The Most Incredible Gym Monsters | REAL STRENGHT MOTIVATION We are LIVE FIT Motivation. We promote AESTHETICS, The perfect Symmetry.and Proportion My Secret HOW TO BUILD A HUGE CHEST - FULL CHEST/CALVES/ABS WORKOUT Please Subscribe to LVFT Motivation : http://bit.ly/2j6A58z ----------------------------------------------------------------------- ► Music : 1-Rivero & Anna Yvette - Heaven [NCS Release] 2-Disfigure - Losing Sleep (feat. Tara Louise) [NCS Release] 3-noax & Calli Boom - Focused [Bass Boosted] 4-Jordan Comolli - 4U ►links : 1-https://www.youtube.com/watch?v=WS9ludtQmqs&t 2-https://www.youtube.com/watch?v=5y-GWhiFmIQ 3-https://www.youtube.com/watch?v=ulP_WjFhofc 4-https://www.youtube.com/watch?v=N_RY1Od8s_Q ► Credits : 1-Andrei Deiu : https://www.instagram.com/andreideiu_/ 2-Dominick Nicolai : https://www.instagram.com/dominicolai/ 3-Nicolas Iong : https://www.instagram.com/nicolasiong/ 4-STEVEN CAO : https://www.instagram.com/stevencao_/ 5-Alexander Myrvold : https://www.instagram.com/alex_ifbbpro/ Live Fit Apparel : https://www.youtube.com/user/livefitapparel Jeremy Buendia : https://www.instagram.com/jeremy_buendia/ ----------------------------------------------------------------------- check out our channel for more Fitness Motivation, Bodybuilding Motivation Videos, Lazar Angelov, Jeff Seid, Simeon Panda, Steve Cook, Ulisses Jr, Marc Fitt, Jay Cutler, Sergi Constance, Calum Von Moger, Jeremy Buendia, Kai Greenie Motivation, Bodybuilding Motivational Quotes, Aesthetic, Bodybuilding Videos and Workout Music. #bodybuilding #motivation #ArnoldSchwarzenegger #Legend #CalumVonMoger #MrOlympia #champion #success #NeverGiveUp #dream #followYourDream #HardWorkPaysOff #training #workout #muscle #body #shape #physique #mass #massMonster #hardcore #Beast #weightliting #strong #strength #power #energy #hardwork #dedication #discipline #NoPainNoGain #PainIsTemporary #GoHard #BeLegendary #BelieveToAchieve #inspiration #ClassicPhysique #Genetics #aesthetics #PerfectBody #gym #GymLife #lifestyle #love #passion #gains #diet #nutrition #protein #action #active #fit #fitness #health #healthy #dream #goal #vision #success #mindset
Views: 380287 LIVE FIT Motivation
Build the complete physique by training like an athlete here http://athleanx.com/x/get-chiseled-here In a recent online poll, women were asked to name their top 5 most desired muscle groups on a man. The problem is, knowing what is wanted without knowing how to get it is not going to help you. So, we put together this video of the 5 best exercises for men to help develop the muscles most wanted by women. Obviously, not everyone watching this will care about impressing other women. Whether it be other men they want to look good for, or simply just want to look good for themselves, this is sure to help. With that said, here’s the countdown of the 5 most desired muscle groups (as reported by women in an online poll) and the best exercises for men to do for each one. 5. Shoulders Wider shoulders help to create the V-taper and improve the appearance of a man even when wearing a shirt. There is no better exercise for building the medial deltoid than the side dumbbell raise. Lower the weight slightly and perform these in 1 1/2 rep style to accentuate the contraction of the delt and build your shoulders faster. 4. Biceps Having impressive biceps sticking out of your shirt sleeves signifies that you are serious about your body. The barbell curl is a great way to build up your biceps, however I show you a slight cheat to add as well that will help you to add more size. Be careful not to overdo the cheat however as you don’t want to take away all of the benefits of the exercise. 3. Chest Of course the chest was going to be on this poll right? In order to build your pecs, you’ll want to perform a version of the bench press. The underhand grip bench press is great because it activates the upper fibers of the chest even more than an incline bench press does while allowing you to perform the exercise in a better, safer shoulder position. For those that have shoulder discomfort with the regular bench press, this has an added benefit. 2. Abs No doubt a killer set of six pack abs is high on the list. To best get them, include a hanging ab exercise to intensify your ab training. Incorporate rotation into the move so you can additionally hit the obliques. Sharpening the obliques helps to visually improve the tapering of your waist, even if you tend to have a blockier waist. The hanging clock exercise is perfect for all of these reasons. 1. Glutes As somewhat of a surprise number one, the glutes are tops on the list of muscles women would like to see their men develop. As always with leg training, you want to train athletically. The sprinter lunge is a perfect opportunity to kill two birds with one stone. Leaning forward at the waist ignites the glutes and posterior chain much more than the quads. For a complete athletic physique, you’re going to want to be sure you train and eat like an athlete. You can get a complete blueprint to both by heading to http://athleanx.com and getting the ATHLEAN-X Training System. For more videos on the best dumbbell exercises and best barbell exercises, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 3381098 ATHLEAN-X™
Here are the TOP 5 Core Exercises for all you MEN out there looking to take your middle and your training to the NEXT level (and for those badass ladies out there wanting some intense core training, let's get it!) FREE Download - 7 Worst Testosterone Killers http://www.criticalbench.com/bonus-video #1 Worst Ab Exercise that AGES Your Spine http://www.criticalbench.com/growth/core The "crunch" has been an exercise staple since the 1940s. The exercise recommended by late night TV commercials, magazines and wannabe fitness gurus at the gym. But REAL fitness experts threw crunches as a serious exercise into the trash can YEARS ago, knowing the dangers and how ineffective they are. Not that it's stopped all the misinformation spread by sports writers, churning out the same old advice from outdated sources. The sad fact is that for years you've been misled by “experts” giving outdated advice on how to build your six-pack. Many of their lies are THE REASON you've been let down in the past. You may have heard, or perhaps even believed at one point, that doing crunches is the ONLY way to get the abs you want. I can’t believe some coaches or online writers are STILL advocating crunches! Please, if you have ever believed this, stop right now! I'll explain why in just a moment... Just know this: countless other smart guys and girls have fallen - and are still falling - victim to the HUGE “crunches” myth, yet you need to lay it aside right now. If you don't, you'll cause serious - possibly irreversible - damage to your spine. You’ll end up with chronic pain in your back, neck and knees. And, you may even end up losing muscle, losing fitness and gaining weight as your body fights against poor posture and being out of alignment. Listen: this isn’t what I want for you. And I know it's not what you want for yourself. The struggle you’ve been experiencing is directly due to this, which is why it's not your fault. However, it's now your responsibility, wouldn’t you agree? Please don't blame yourself. Blame the personal trainers and coaches still pushing outdated training techniques... DECADES after top strength coaches abandoned crunches. Your TOP 5 Core Exercises for Men are: Sledgehammer KB Swings Med Ball Side Toss Ab Wheel Rollouts Suitcase Carry FREE report - 5 Best Core Killer Exercises http://www.criticalbench.com/corekillers Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench Follow us on Instagram (@thecriticalbench): https://www.instagram.com/thecriticalbench/ --- Subscribe to the Critical Bench Compound Channel: http://www.youtube.com/subscription_center?add_user=gymexercises
Views: 109836 Criticalbench
Muscle Madness https://musclemadness.co/ Diamond Ott's aka Tru Potential Workouts https://goo.gl/Hr4VXE Diamond Ott on IG: https://www.instagram.com/diamondcut_fitness/ YT: https://www.youtube.com/channel/UCmTxboK8szh3xNfEshl5IhA SUBSCRIBE FOR MORE MUSCLES! ► https://goo.gl/VqV9QR ★ LET'S CONNECT! -- https://www.facebook.com/musclemadnesspro/ -- https://www.instagram.com/musclemadnesspro/ -- https://twitter.com/madness_muscle Welcome to new channel https://www.youtube.com/channel/UCHCfXSBH4z9B1G0kZll_s5g PLAYLISTS▼ Most Popular Videos https://goo.gl/YhzHnc Latest Videos https://goo.gl/0MX2sD #musclemadness
Views: 5449591 Muscle Madness
The most unique and the most effective form of Cardio for Extreme Fat Loss. This is the Ninja Cardio, the best Science Based cardio to Lose fat fast. Here are my Recommended Products for Bodybuilding, Fitness, Grooming, Personality Development, Communication Skills and Motivation For Buying Whey Proteins Nutrabay is the most Authentic Website : https://nutrabay.com/store/1 Here are my Top 6 Essential Fitness and Bodybuilding Supplements : Creatine Monohydrate : https://amzn.to/2HVeX07 Omega 3 (Fish Oil) : https://amzn.to/2tedpcv Multivitamin : https://amzn.to/2MuVln2 Magnesium Citrate : https://amzn.to/2HTUmJU Vitamin D: https://amzn.to/2LTOVwM Zinc : https://amzn.to/2LTn3Jg Biotin(Optional for Healthy Hair and Skin): https://amzn.to/2lerFyd Raw Whey Protein: https://amzn.to/2HZnEGL Here are the Pre Workout Supplements I use: Beta Alanine: https://amzn.to/2MuShHP Citrulline Malate: https://amzn.to/2K1qiRv Acetyl L Carnitine: https://amzn.to/2K1qiRv Here are My Best Book Recommendations for Fitness and Bodybuilding : Encyclopedia for bodybuilding : https://amzn.to/2LT9Yzw Maximum Muscle Minimum Fat : https://amzn.to/2tcY9fT Warrior Diet (Intermittent Fasting): https://amzn.to/2tcYtLD Bodybuilding Anatomy (Must have) : https://amzn.to/2HVhck3 Jim Stoppani Encyclopedia : https://amzn.to/2HU2pGp Resistance Bands I use for Home Workout: Buy Resistance Band: https://amzn.to/2ymNlBQ Resistance Bands for Aerobic Training and Mobility: https://amzn.to/2LZKH6J My Hair and Beard Grooming Products : Hair Shampoo : https://amzn.to/2LXpHh3 Hair Conditioner : https://amzn.to/2yiHhtS Hair Serum : https://amzn.to/2tcBmAN Beard Oil : https://amzn.to/2JOQ08r Beard Wash : https://amzn.to/2JQWsfd Trimmer : https://amzn.to/2HV42nj Hair Styling Wax: https://amzn.to/2JUdYzr Hair Dryer : https://amzn.to/2tdYHlJ Beard Vitalizer : https://amzn.to/2tiVAsE My Skin Care Products: De Tan Face Pack : https://amzn.to/2thaksg De Tan Face Scrub: https://amzn.to/2K0dVFin7 My Top 5 Personality Development Books (Must have) : Think and Grow Rich : https://amzn.to/2LWfGkb Awakening The Giant Within: https://amzn.to/2JRdwSq Power of Your Subconsious Mind : https://amzn.to/2teWKVY The Subtle Art of Not Giving a Fuck: https://amzn.to/2lcuTlL Best Book on Communication Skills : https://amzn.to/2JYm90w Although I am not a big Fan of doing Cardio, but this scientific Cardio technique is something that can change your fat loss game and help you to lose fat fast as hell. This Technique is also known as Strategic Cardio or as I like to say it, the ninja cardio, was introduced by Lyle Mcdonald in one of his books called the Stubborn fat loss. Many people wonder if they should do Low Instensity i.e. LISS cardio or HIIT i.e High Intensity interval training. Well both of these Cardio forms have their own pros and cons. This is best Cardio workout in hindi. This Scientifically proven Cardio technique is something that uses both the methods and helps to bring the fatty acids out of the fat cells into the bloodstream and then burn those fatty acids through LISS. This extreme fat loss cardio workout or extreme weight loss cardio workout can be performed by anyone to have all the benefits of losing fat fast. Use this form of Cardio to burn fat fast. How Much Muscle you can Gain Naturally in 1 Year : https://youtu.be/5YK0L9SPXmg Most Scientific Chest Workout: https://youtu.be/g5DgF_xvFTI Most Scientific Biceps Workout : https://youtu.be/msAfxABpD9Q Most Scientific Triceps Workout : https://www.youtube.com/watch?v=PS-2A7Zg6hU Interact with me on: Facebook: facebook.com/abhinavmahajanfitness Instagram: AbhinavFitness Snapchat: mahajan_abhinav Indian Fitness Channel by Abhinav Mahajan
Views: 382534 Abhinav Mahajan
The Insta Id has changed from Abhinavfitness to ABHINAVMAHAJANLIFE . Please follow Abhinavmahajanlife Watch this Video till end for the Most unique Tip to lose Stomach fat fast. Fat loss tips for Men and Women. In this Video I will explain 6 Simple Steps by which you will be able to Lose Stomach Fat in just 10 days. This is not a fad diet or workout program. This is the scientific method which is guaranteed to work if you follow all the rules. Fat Loss or Weight loss does not need to be complicated. You can lose belly fat by sticking to the basic and following the 6 simple steps given in this Video. Also watch this Video till end as Ill give explain the best exercise to lose stomach fat fast. How to do Vaccuming Exercise - http://bbcom.me/2fbDuSH For Online Training Mail at - [email protected] TOP 6 Bodybuilding Books YOU MUST READ : 1. Strength Training Anatomy : http://amzn.to/2zxKkOE 2. Anatomy and Bodybuilding : http://amzn.to/2h67Xmh 3. ARNOLD SCHWARZENEGGER Modern ENCYCLOPEDIA OF BODYBUILDING : http://amzn.to/2y5fSqR 4. Jim Stoppani’s Encyclopedia of Muscle and Strength : http://amzn.to/2ziWhHE 5. Burn the Fat Feed the Muscle : http://amzn.to/2iy2mp3 6. Max Muscle Min fat : http://amzn.to/2lV42hv Best Supplements for Bodybuilding 1. Whey Protein : http://amzn.to/2zTsVfr 2. Fish Oil (Omega 3) : http://amzn.to/2yYY7NH 3. Creatine : http://amzn.to/2z05p11 4. BCAA’s : http://amzn.to/2xDQRCM 5. Protein Bars : http://amzn.to/2hqeusD 6. Multivitamin : http://amzn.to/2iiderg Resistance Bands for Home Workouts : http://amzn.to/2wyi9ZX Camera Used (Panasonic Lumix GH 4) : http://amzn.to/2wlYukL Mic used (Rode Video MicGo ) : http://amzn.to/2z5UXal Lapel Mic used (Rode Lavalier Mic): http://amzn.to/2z5xGW6 For Online Training Mail at - [email protected] Harris Benedicts Equation - http://bit.ly/2xoAbBI By Abhinav Mahajan For Online Personal Training: [email protected] Interact with me on: Facebook: facebook.com/abhinavmahajanfitness Instagram: AbhinavFitness Snapchat: mahajan_abhinav Website: www.StrengthUpgrade.com Abhinav Mahajan is an ISSA Personal Trainer and Sports Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years. After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems faced by the Youth.
Views: 2321746 Abhinav Mahajan
Nokia can help you reach your 2018 health goals! Learn more and get your own Nokia Body+ Smart Scale: https://nokia.ly/AlexCosta and get 10% off at the Nokia health store using my special code below: NEWYOU-V8R-55K ● FOLLOW MY INSTAGRAM - https://goo.gl/jmK8if ● SUBSCRIBE TO ALEX COSTA - https://goo.gl/RQdFEH ● Facebook - http://goo.gl/BYNdnw ● Twitter - https://goo.gl/ML7aaw Topic of discussion: What are your goals in 2018? You guys asked me for a morning routine video while I'm home in LA so here it is! I try to keep my mornings interesting, and healthy as you can see :) Here is my "Men's Morning Routine 2018" video as promised! Skincare Products Used: Face Wash by House99: https://goo.gl/QemvSw Moisturizer by House99: https://goo.gl/QemvSw Eye cream by Tiege: https://goo.gl/vf7oc5 Check out my other videos: Men's Outfit Inspiration: https://goo.gl/5fLRTj Healthy Hair Tips For Men: https://goo.gl/M1YiZj 4 Easy and Affordable Outfits for Men: https://goo.gl/koGRiz 5 Shoes Every Guy Needs to Own: https://goo.gl/Npjv9D How To Get Ready For a Date: https://goo.gl/4yIL90 My Morning Routine | Men's Morning Routine 2018 Men's Everyday Morning Routine On my channel you will find videos about men's fashion, hair, health, fitness, overall lifestyle, and of course, my personal life. This includes my friends, family, and work, so please be mindful and keep a positive vibe in the comment section. Don't forget to subscribe and make sure to hit that like button if you enjoyed the video! FTC: Sponsored by NOKIA. All opinions are my own!
Views: 1437713 Alex Costa
Effective leg workout for men who want to build bigger, stronger legs. Blow up your legs and take it to the next level with this intense leg workout! Here is the link to get the free muscle camp workouts to take your gains to the next level and be on your way to building rock hard, jaw-dropping muscle today: http://free.vincedelmontefitness.com/muscle-camp-2016-workouts?utm_source=youtube&utm_medium=description&utm_campaign=103116&utm_content=legworkoutformen103116 Make sure to subscribe to the YouTube channel and my Facebook fan page for the newest videos that will teach you the best muscle building techniques and strategies: YouTube Channel ► http://vdflink.com/bvvu4 Facebook ►https://www.fb.com/vincedelmontelivelargetv Instagram ► https://www.instagram.com/vincedelmonte/ Snapchat ►https://www.snapchat.com/add/vincedelmonte Want to grab some Modus Apparel swag? Use coupon code VINCE10 for 10% Off at www.ModusApparel.com Vince Del Monte Honors Kinesiology Degree PICP Level 1 and 2 Certified BioSignature Modulation Practitioner PIMST & FFT Certified Precision Nutrition Certified WBFF Pro Fitness Model
Views: 414010 Vince Del Monte
Do you wanna bulk up? If you want to build muscle, these are the only exercises you’ll ever need. The best part is that these moves won’t only get you ripped but also give you better posture, more strength, more mobility, and get you into your dream body in no time. So get ready to learn about these seriously powerful moves! Be sure to keep in mind that if you’re a beginner trying out these exercises, it’s best to start with lighter weights and work your way up to heavier ones so you can really focus on good form. TIMESTAMPS: Chest supported dumbbell rows 0:38 Pull-ups 1:18 Chin-ups 2:03 Dumbbell single-arm row 2:41 Barbell squats 3:25 Shoulder presses 4:12 Barbell bench presses 4:57 Barbell row 5:41 Deadlift 6:31 Power cleans 7:15 #bulkup #menexercises #buildmuscle Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - Chest supported dumbbell rows. This is a great move that will force your body into the proper form and build muscle in your back and shoulders. As a bonus, it will also improve your posture. - Doing pull-ups can be hard at first. If you’re a beginner and struggling with them, do as many as you can, and then increase the repetitions as you develop strength. Pull-ups will mostly work on your lats and biceps, and they will target your upper back and forearms to a lesser extent. - Chin-ups can be very similar to pull-ups as they work on the lats, trapezius muscle, and rhomboids. The major difference is that chin-ups place more emphasis on the biceps. - If your arms are lacking in strength, doing a single-arm row is a great way to begin your muscle-building journey. This move will target your lats, rhomboids, lower traps, rotator cuffs, and your erector spinae muscles, which help straighten and rotate your back. - The squat is the best movement you can do if you want to increase testosterone. Compound movements, like a basic squat with a barbell, will work several muscles at once, and the more muscles you work, the more testosterone gets released into the bloodstream. - You can do shoulder presses with a dumbbell or a barbell. However, if you really want to build muscle fast, the barbell is the best choice. This move will target your deltoids, trapezius, triceps, and rotator cuff muscles. - Barbell bench presses will add definition to your chest muscles and build that big chest most men want to achieve with bodybuilding. - Barbell row helps strengthen your back and bulk you up. It’s a challenging exercise to perform, but if it’s done correctly, it’s one of the most effective exercises out there. - Adding deadlifts to your workout routine when you’re trying to build muscle is a no-brainer. A deadlift forces you to use muscles in the front and back of your body, it targets your lats, rhomboids, trapezius muscle, lower back, and it’s one of the few exercises that targets your hamstrings directly. - Power cleans is one of the most killer exercises you can find since it involves an explosive movement. It will engage all the major muscles in your body: quads, core, hamstrings, glutes, traps, shoulders, arms, back, and everything you can imagine! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 957458 BRIGHT SIDE
Thanks for watching ! Make sure you SUBSCRIBE! for more 💪 Join us : ➥ Subscribe for more : https://bit.ly/subtofochby ➥ LIONZ Fitness : http://bit.ly/subtolionzmotivation ➥ Fochby Music : https://bit.ly/fochbymusic ➥ Motivation on instagram : https://www.instagram.com/fochfit/ TOP 5 Men's Physique Mr.Olympia 2018🥇Fitness Motivation 2018 Credit : ➥https://www.instagram.com/jeremy_buendia/ ➥https://www.instagram.com/andreideiu_/ ➥https://www.instagram.com/sadikhadzovic/ ➥https://www.instagram.com/zacaynsley/ ➥https://www.instagram.com/sergiconstance/ Fochby is channel for amazing fitness motivation and bodybuilding motivation and workout motivation , original videos and compilations of fitness motivation . #fitness #workout #bodybuilding #motivation #muscle #fitnessmotivation #bodybuildingmotivation #workoutmotivation © Copyright Notice: We make these videos to motivate people and inspirate them for better workout. We do not own the clips and music we use in most cases. Our understanding is that it is in correlation to Fair Right Use, however given that it is open to interpretation, if any owners of the content clips would like us to remove the video, we have no problem with that and will do so as fast as possible. Please email us if you have any concerns at [email protected] FAIR-USE COPYRIGHT DISCLAIMER * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 1)This video has no negative impact on the original works (It would actually be positive for them) 2)This video is also for teaching purposes. 3)It is positively transformative in nature. 4)I only used bits and pieces of videos to get the point across where necessary.
Views: 91280 FOCHBY
Download FREE Over 40 Shred 1 Week Kickstart Program for Men in their 40,50,60 and beyond - http://freeover40shredprogram.com/free-over-40-shred-program-2 In this workout Funk goes through a bodyweight workout designed for men over to help boost testosterone so you can burn fat and build muscle When it comes to building muscle while burning fat it has everything to do with your hormones. Specifically your testosterone! The more testosterone that you have in your body the more lean muscle you can build and the more calories you will burn. One of best ways to produce more testosterone in your workouts is to ensure you workouts have the following: • Compound movements and multi joint movement s for maximum growth hormone and testosterone boost. • Short low impact high intensity circuits that promote the “afterburn” effect so you are burning calories during and up to 24 hours after the workout is done • Total body workouts so you can use more muscle at the same time and which will place metabolic stress on the body which produces more testosterone • Bodyweight circuits so you can do them anywhere, anytime and get it done Today I have a workout that checks off everything above and will boost help you to boost your testosterone while you build lean muscle and burn fat using your bodyweight only Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops Download FREE Over 40 Shred 1 Week Kickstart Program for Men in their 40,50,60 and beyond - http://freeover40shredprogram.com/free-over-40-shred-program-2 Bodyweight Shred Workout Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other for 2-3 rounds with 1 minute break in between rounds. 1. Jumping Jacks (Predator Jacks) 1:45 2. Wide Grip Push Ups (Close Grip Push Ups 2:16 3. Forward Lunges (Jumping Lunges) 2:47 4. Abs Bicycles (Slow Bicycles) 3:22 5. Standing Burpees (Burpee with Jump) 3:47 6. Plank (Plank Body Raise) 4:21 7. Bodyweight Squats (Jumping Squats) 4:56 8. Mountain Climbers (Rotational Mountain Climbers 5:25 Download FREE Over 40 Shred 1 Week Kickstart Program for Men in their 40,50,60 and beyond - http://freeover40shredprogram.com/free-over-40-shred-program-2 WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
Views: 104329 Funk Roberts
FREE pdf - The 5-Minute Glute Workout http://www.criticalbench.com/glutes/ The #1 Exercise to Develop a Rounder Stronger Butt https://www.criticalbench.com/growth/unlock-glutes Here are the TOP 8 Lower Body Exercises for MEN. While there are literally 100 great leg exercises for men (and for women) with and without weights, having these 8 in your routine will build those lower body muscles fully. Plus guys love doing all of these leg exercises. Strength coach Brian Klepacki, MS, CSCS and Head Strength Coach Chris Wilson picked these 8 as some of the most beneficial and best overall for MEN looking to get stronger, bigger legs! You will gain size, strength, speed and explosiveness by doing these 8 exercises consistently. Over time, increase the load, sets, reps and/or time. The TOP 8 Lower Body Exercises for MEN are: deadlift, squat, tire flips, box jumps, long/broad jumps, bulgarian split squat, sprints, and standing calf raise Here are a few of Brian & Chris's TOP leg training and lower body workout videos: https://youtu.be/ilF_iVyukNI and https://youtu.be/5O2KEoFH_po #1 Way to UNLOCK Your Tight Hip Flexors http://www.criticalbench.com/growth/psoas/ Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench
Views: 10335 Criticalbench
Video about how I started & gym intimidation: https://www.youtube.com/watch?v=Zy64CQP7Pq0 CONTINUATION VIDEOS FOR THIS BEGINNERS GYM SERIES!: Push day: https://www.youtube.com/watch?v=Vd5cOp9yP3Q Pull day: https://www.youtube.com/watch?v=fuMLET4thNY Leg day: https://www.youtube.com/watch?v=GfxLhY2c3N0 My channel is to help inspire, motivate, and help anyone looking to change their lives! We have fun here, ain't nobody got time for negativity ^_^ Keep it cool :) Googled Gym Routines: (I AM NOT AFFILIATED WITH THESE WEBSITES, JUST GOOGLED BEGINNER WEIGHT TRAINING ROUTINES) https://www.muscleandstrength.com/workouts/upper-lower-4-day-gym-bodybuilding-workout https://www.muscleandstrength.com/workouts/12-week-beginners-training-routine.html http://flexcomics.com http://tuffntiny.com USE CODE: FATMEETSFIRE 10% OFF http://www.fatmeetsfire.com *(ONLINE COACHING AVAILABLE!)* **T Shirts Available as well on website!* Thank you guy so much for the continued love and support! You all are incredible! FOLLOW ME ON: Website: http://www.fatmeetsfire.com Instagram: @fat_meets_fire Facebook PAGE: https://www.facebook.com/FatMeetsFireFitness/ Facebook PERSONAL: https://www.facebook.com/FatMeetsFire PERISCOPE: Search: Fat Meets Fire Snapchat: fatmeetsfire Twitter: @FatMeetsFire
Views: 2586057 Fat Meets Fire
6 PACK ABS workouts you can do anywhere if you are a beginner. Try these workouts when starting to build ABS! SUBSCRIBE TO MY VLOG CHANNEL: https://www.youtube.com/channel/UCaBqRxHEMomgFU-AkSfodCw Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Shirts here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/ Follow Us: Instagram: @thenx @chrisheria The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM
Views: 14924990 OFFICIALTHENX
Get Your FREE Copy of Living Large Right Now: https://www.getlivinglarge.com?utm_source=YOUTUBE&utm_medium=ORGANIC&utm_term=P--SALES-DESC Watch my Daily Stories on Instagram @vincedelmonte This video reveals the7 best strength exercises to build muscle fast and this workout is one of 21 different muscle building workouts from my Living Large book program. Make sure to claim your free copy so that you build the ripped and muscular body you're after.
Views: 216790 Vince Del Monte
Enter Code: ALPHA for awesome discount! Pants: http://bit.ly/2ycemDH Hoodie: http://bit.ly/2h7SQIz Henley: http://bit.ly/2x1RhWL Crosstown Bomber: http://bit.ly/2jwC3nb Special alpha m. thank you to Public Rec for making AMAZING clothes and for sponsoring this awesome video! Enter Code: NEWHOME25 for 25% OFF your entire P&P Order! http://peteandpedro.com Salt: https://peteandpedro.com/product/salt/ Putty: https://peteandpedro.com/product/putty/ Invest in YOUR FACE, start using Tiege Hanley http://tiege.com Enter the code PROJECT25 for 25% off your first system Check out my NEW website: http://www.alpham.com The BEST Hair Styling Products http://www.peteandpedro.com Check Out My Favorite Product The Fashion Anchor http://www.fashionanchor.com All Things Alpha M. http://www.alpham.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Tiege Hanley Skin Care: http://www.tiege.com Best Grooming Tool: http://bit.ly/2tiyTXO All promotion and advertising inquiries: [email protected] Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Free Hairstyle E-Book: http://www.iamalpham.com/ezine FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: http://www.alpham.com Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com The fact that you are working out is the most important thing - BUT the other day, Alpha spots a dude wearing all neon green and spandex. He's not a super hero, but he did look like a super douche! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, Pete & Pedro, and Fashion Anchor is going over 10 things men should stop wearing to workout. STOP Wearing THESE to the Gym 1. Super hero gear 2. Denim 3. Oxygen deprivation masks 4. Big baggy basketball shorts 5.Big ass baggy pants 6. Anything that exposes your nipples 7. Super huge headphones 8. Sweat bands on extremities 9. Inappropriate footwear 10. Too much cologne Ditch the Big Ass Baggy Pants NOW! Public Rec's The All Day Every Day Pant is what Alpha wears to the gym AND running around -- they look dynamite. They're made of super light-weight fabric. The pant leg is tailored, and they don't have a super tapered / tight ankle so he can wear them out casually and still look fly. The pockets are not seen when zipped up, but they are super efficient with the zipper. Two pockets are also in the back. The pants come in black and navy blue. Another cutting edge feature is that they have sizes like pants rather than S - XL. The fabric maintains appearance and don't stretch out. Public Rec has also come out with new products like a Henley and hoodie. Their items are sexy!
Views: 2377181 alpha m.
Download my 4 Week Bodyweight Program FREE - http://funkmma.com/site/FreeBodyweight Funk Roberts is 49 years old and in this over 40 workout for men, he will show you 5 exercises to help you gain muscle and burn fat in your 40s, 50s, 60's and 70's! Total Body Over 40 Density Workout Perform each exercise for 8 reps one after the other with no rest in between. Once complete, rest only 1 minute and repeat for 5 rounds. (use weight that you usually perform 8-10 reps) MOVE FAST BETWEEN EXERCISES! Dumbbell Chest Press - 8 reps 2:32 Dumbbell Bent Over Row - 8 reps 2:56 Dumbbell Cleans - 8 reps 3:21 Dumbbell Racked Squats - 8 reps 3:49 Dumbbell Standing Shoulder Press - 8 reps 4:18 Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops FREE Workout DVD Get it HERE - https://funkroberts.clickfunnels.com/free-bodyweight-dvd Facebook: http://www.facebook.com/FunkMMA Instagram: https://instagram.com/funkmma/ PODCAST - https://www.spreaker.com/user/funkroberts/funkmma-strength-and-conditioning-podcas_1 Twitter: http://www.twitter.com/FunkMMA Facebook Fitness: http://www.facebook.com/FunkRoberts Soundcloud: https://soundcloud.com/user-632782109 Funk Roberts University: http://funkfitnessuniversity.com/sales-page-new-2/ FunkMMA: http://www.funkmma.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
Views: 98026 Funk Roberts
This is a paid for advertorial PLEASE DON'T FORGET TO LIKE, COMMENT & SUBSCRIBE Here's the link to SUBSCRIBE - http://www.youtube.com/subscription_center?add_user=TheLeanMachines WATCH MORE OF OUR VIDEOS ON OUR CHANNEL PAGE http://www.youtube.com/TheLeanMachines OUR TWITTER http://www.twitter.com/TheLeanMachines OUR FACEBOOK http://facebook.com/TheLeanMachines CHECK OUT OUR VLOG CHANNEL PAGE http://youtube.com/TheLeanMachinesVlogs GET YOUR LEANMACHINES GOODIES HERE GUYS!! U.S STORE- http://theleanmachines.spreadshirt.com U.K STORE- http://theleanmachines.spreadshirt.co.uk
Views: 617338 TheLeanMachines
These are 10 exercises all men should avoid. Not only should you stop doing these exercises but you should never do them again. These are the worst gym workout mistakes if you're trying to avoid an injury. You'll learn about exercises that cause shoulder impingement, lower back pain, and knee problems. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=avoid Fat Loss Calculator: http://bit.ly/2wh08Bj TIMESTAMPS: #1 Exercise to avoid: Selectorizer Ab Machine 0:44 #2 Exercise to avoid: Behind the Head Shoulder Press 3:13 #3 Exercise to avoid: Smith Machine 5:05 #4 Exercise to avoid: Hip abduction and adduction machine 6:43 #5 Exercise to avoid: Seated Torso Rotation Machine 7:33 #6 Exercise to avoid: Upright Row 8:15 #7 Exercise to avoid: Lap Pull Down Behind The Head 9:45 #8 Exercise to avoid: Leg Press Machine 10:44 #9 Exercise to avoid: Leg Extensions & Leg Curls 11:41 #10 Exercise to avoid: Back Hyper Extension Machine 12:19 How many times have you done an exercise & then as soon as you finish you feel pain. You might feel it in your lower back or your shoulder but you find yourself thinking did I do something wrong or does this exercise just suck. Well it really isn't always you. There are a lot of exercises out there that are plain bad for you & they only continue to exist just because they've been passed down from one misinformed gym to the next, & noones been smart enough to realize that these common exercises are no good. So today we're going over 10 exercises that all men should avoid & these exercises aren't only exclusive to men. Women should avoid these exercises as well it's just that in this video we'll be sticking to exercises that i usually find men doing wrong. The very first one that I want to start with is actually a group of exercises that guys are drawn to like moths to a flame. I'm talking about all the selectorizor ab machines at your local gym. The machines that you usually start by sitting down pulling out the pin, selecting your weight, then grabing some handles behind your head & doing crunches. These machines are not only a waste of time but they are also dangerous for your lower back. All these selectorizor ab machines are locked into a range of motion, meaning that your joints & your disks can't travel down their natural path, you can only travel down the path that the machine has set for you. Even if you adjust the machine to your body perfectly, which by the way is very hard to do, but even if you somehow had a machine customized for your body you can still easily run into lower back issues because you're still locked in a set range of motion throughout the entire exercise. Besides a greater potential for a lower back injury you will also get significantly less results from these machines than if you stuck to regular ab exercises like crunches, hanging knee tucks, & declined situps. The reason is once again due to the fact that your locked into a range of motion. The core's main responsibility is stabilization. And it's important to improve your functional core strength because your core isn't only responsible for stabilizing your trunk but it stabilizes your whole body. It is the bridge that connects your lower body to your upper body. When you're locked in a range of motion you take all of the stabilization normally required for ab exercises out of the movement. The really ironic part is that those abdominal stabilizer muscles that you're not working on these machines are very important to strengthen in order to prevent the lower back injury that you'll likely experience on one of these machines. Due to the fact that you're not working your stabilizers you're missing out on all of those deep tissue abdominal muscles like your transverse abdominus & your only targeting mostly your rectus abdominus which is the very outer layer six pack looking muscle. The transverse abdominus is very important to work because not only does it help prevent injury, but it also pulls your stomach in keeping everything nice & tight giving you that flat stomach look. If you want to make your ab exercises tougher use weights by simply holding a dumbbell or a plate either behind your head or accross your chest while doing regular traditional ab exercises. Once again if you don't know where to start start with exercises like stability ball crunches, declined situps, & hanging knee tucks. The next exercise you should avoid is the behind the head shoulder press. First off there is absolutely no advantage to going behind your head. None. Even though I'm sure some old school guys will be disagreeing with me in the comments below you can research this yourself & you'll find that when you go behind the head you're still targeting the same muscles that you would if you went in front of your head & there's no advantage when going behind your head that will allow you to build your shoulder muscle faster.
Views: 6106424 Gravity Transformation - Fat Loss Experts
Want the most out of your workout? Then you need these three essential pieces of home-workout equipment. Download the guide free here: http://www.thehealthygamer.com/essential-home-equipment
Views: 3125667 The Healthy Gamer
Top 5 Best Massive FOREARMS Workouts - Get Bigger Forearms | Men's Health & Fitness Tips https://youtu.be/MPYvLMfDEwU Top 5 Best Massive FOREARMS Workouts - Get Bigger Forearms Forearms are one of the most underrated muscle groups, and most people overlook training them. If you’re someone who prefers wearing t-shirts, your forearms are more exposed than your biceps. Training your forearms as accessory muscles isn’t enough to add muscle mass. You need to treat them as you would treat any other muscle group. 5 Best Massive FOREARMS Workouts : #5. Farmer’s Walk Farmer’s walk helps in building forearm size and grip strength which can carry over to other exercises. The farmer’s walk is also one of the easiest exercises to perform. Grab a pair of dumbbells and walk around until you can’t hold onto the dumbbells anymore. Do This Workout Like 2 Sets of 1 Minute Walk. #4. Reverse Grip Barbell Curls Reverse grip barbell curls are a compound exercise and will help you in developing muscle mass and strength in your forearms. Holding the barbell with an overhand monkey grip will make your forearms work harder to hold onto the bar. Keep your elbows pinched to your sides and curl the barbell. Keep the reps slow and controlled and squeeze your forearms and biceps at the top of the movement. The reverse grip barbell curls work the extensors. Do This Workout Like 3 Sets 12 Reps. #3. Behind the Back Cable Wrist Curls Behind the back cable wrist curl is a great exercise to isolate your forearms. Using the cables will help you maintain a constant tension on your forearms and will fill your muscles with lactic acid. Stand with your back towards the cable pulley machine and grab a straight bar. Curl the bar and hold the movement at the contraction for a couple of seconds. Do This Workout Like 3 Sets 12 Reps. #2. Barbell Reverse Wrist Curls Barbell reverse curls is another common forearm exercise but is a little harder as compared to the normal wrist curls. Use a wrist curl machine if you have access to it at your gym, or use a flat bench. You will be lifting lighter weights in this exercise as compared to the normal wrist curls. Grab the bar with an overhand monkey (thumbs over the barbell) grip. A monkey grip helps in better targetting your forearms better. The reverse wrist curls work the extensor muscles. Do This Workout Like 3 Sets 15 Reps #1. Barbell Wrist Curls Barbell wrist curls are one of the most common forearm exercises and yet most people perform them incorrectly. Don’t let your ego get the better of you while doing this exercise and use weights you can maintain a full range of motion with. The barbell wrist curls work the brachioradialis and flexors. The best way of performing the barbell or dumbbell wrist curls is to kneel down at the side of a flat bench with your forearms placed on the bench. Grab a barbell with an underhand grip and curl it as high as you can and while lowering the barbell, let the barbell roll down to the tip of your fingers. Doing so will help in recruiting all the muscle fibers in your forearms and hands. Do This Workout Like 4 Sets 30 Reps. SO Do Start These Exercises For Better And Massive Forearms In No Time. Thanks For Watching My Video. Do Share & Subscribe For More Videos Related To Men's Health Tips Here. https://www.youtube.com/channel/UCYi4JJcjDYtNGLX0N6e7g5A
Views: 392285 Men's Health & Fitness Tips
Subscribe To My Channel Here: https://www.youtube.com/user/swoldiernation?sub_confirmation=1 __ Steve Cook is one of the most recognizable faces in the Fitness Industry. He is best noted for being an IFBB pro Men’s Physique Competitor, Optimum Nutrition and Bodybuilding.com Spokes Model, international fitness Model, as well as the founder of Swoldier Nation. Playing football for Dixie State College and earning a BS degree in Integrated Studies (Biology/Psychology) gave Steve the foundation and experience to achieve a successful career in competitive bodybuilding. From benching 205 lbs in the 6th grade to gaining his pro card in 2010 to winning countless Men’s Physique shows, Steve aims to be a constant motivator for people worldwide. Today, Steve works to entertain and educate large audiences on fitness and health through a variety of online medias. Utilizing corporate partnerships and embarking on self-driven passion projects, Steve aims to redefine how exercise is perceived across the world. __ My Online Programming and Nutrition Plans: Get BIG: http://www.stevecookhealth.com/big Get LEAN: http://www.stevecookhealth.com/lean __ Stay Connected On Social media: Instagram: https://www.instagram.com/stevecook/ Facebook: http://facebook.com/stevecookfitness Twitter: https://twitter.com/stevecook Snapchat: https://www.snapchat.com/add/stevecookhealth Website: http://www.stevecookhealth.com ___ Swoldier Nation Apparel: http://www.swoldiernation.com/
Views: 6264551 Steve Cook
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Views: 462419 Colossus Fitness
Hey guys! Here are THE BEST 25 TRX EXERCISES! DOWNLOAD MY #CROCKFIT APP! Free in the app and play stores https://www.alexcrockford.com/crockfitapp If you are advanced try to complete 10 reps x 3 sets of ALL exercises. If you are a beginner or need a quick workout then try one section per workout. Lower: - Squat jump - Suspended split squat - Ice skater - Reverse lunge & jump - Side lunge Upper push: - Chest press - Chest fly - Tricep extension - Push up - Inverted push up Upper pull: - Row - High row - Single arm row - Long arm pull - Bicep curl Core: - Suspended crunch - Oblique crunch - Side plank - Pike - Standing arm rotation Cardio: - Leaning sprint - Burpee - Star jump - Lunge jump - Lateral squats --------------------------------------------------- Please click subscribe if you haven’t already ☺ Instagram @alexcrockford Follow my other pages too! For the #CrockFit plans - http://www.alexcrockford.com Instagram - https://www.instagram.com/alexcrockford/?hl=en Model Instagram - https://www.instagram.com/alexcrockfordmodel/?hl=en Twitter - https://twitter.com/alexcrockford Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/ Snapchat username – alex.crockford ---------------------------------------------------- Reflex Nutrition - https://www.reflexnutrition.com Use my code for 40% OFF! - AFCROCKFORD8 Silveremere strength & fitness www.silveremerefitness.co.uk https://www.trxtraining.com/#/ Song: Morgan Nagoya - Phoenix [No Copyright Music] https://www.youtube.com/watch?v=cLpAN42dQLc
Views: 704938 Alex Crockford
Discover this great exercise & these top free fitness resources: ►► FREE Meal Plan http://fitfatherproject.com/get-free-meal-plan ►► FREE Fat Loss Workout https://fitfatherproject.com/get-free-workout ►► FREE Muscle Building Workout https://fitfatherproject.com/get-free-muscle-workout ►► Join the 30-Day Program here → http://bit.ly/2r8JO1l Recommended Video: 7 Steps to Build Muscle At Any Age: https://youtu.be/-h48VSoCsd4 Subscribe to our channel here → https://goo.gl/wxghQ5 The 10 Best Shoulder Exercises For Men - Get Bigger, Well-Rounded Shoulders Do you feel like you're not getting the results you want with your shoulder exercises? Well, you've come to the right place. Because not only are you going to discover the 10 best shoulder exercises in this video, we're also going to break them down into the 3 different muscle groups that make up your shoulder. That way you know exactly which exercises to build the specific part of the shoulder you're focused on. And this is really important because our shoulders are one of the more '3-dimensional' muscle groups of our body. The main muscle of the shoulder, the deltoid, has 3 main heads that sit on the front, top and back of our upper torso. So it's essential to address them all equally to get great muscle gains and great looking shoulders. Here are the 3 different muscles that make up your shoulder: (0:45) - The Anterior Deltoid - The Lateral (Medial) Deltoid - The Posterior Deltoid As you'll discover in this video, each one of these 3 heads of the deltoid shoulder muscle plays a very important role in our overall strength, posture, and appearance. So to make things easy, we're going to break down these 10 exercises into the 3 different categories. As an added bonus, we're also going to dive into the best trap and neck exercises to further round out your shoulders. #1 The Best Shoulder Exercises for the Lateral Deltoid (1:52) - The Barbell Military Press - Lateral Raises - Face Pulls #2 The Best Shoulder Exercises for the Anterior Deltoid (5:56) - The Barbell Military Press - The Guillotine (Neck) Bench Press - Standing Dumbbell Military Press #3 The Best Shoulder Exercises for the Posterior Deltoid (8:02) - The Reverse Fly #4 The Best Trap Exercises to Add Size to Your Shoulders (9:39) - Heavy Barbell Cheat Shrug - Rack Pulls - Prone Trap Raise Rehab & Warmup Exercises for Keeping Shoulders Healthy (12:13) - Floor Angels - Band Pull-aways - Shoulder Bar Pass throughs Sets, Reps & Routine Recommendations for Big Shoulders (14:03) Your friends here at the FFP, -Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
Views: 28241 Fit Father Project - Fitness For Busy Fathers
http://boomerfitness.com presents. This video is loaded with the best weight loss tips for men over 50. If you think you are ready to see results, check out this video for the best weight loss tips over 50. http://boomerfitness.com To get your workout plan Click Here https://boomerfitness.clickfunnels.com/optinjb3gefwd
Views: 36509 Boomer Fitness
Skinny Guys facing too much problem to Gain some Weight.In this video i'm gonna tell the real truth about gaining weight Fast , Naturally , Easy Diet and Tips.So,you can gain some weight in 15 days. Follow me: Facebook : https://www.facebook.com/rohit.khatri.186 Instagram : https://www.instagram.com/rohitkhatrifitness/?hl=en - Best Supplement For Bodybuilding 1. Protein Powder - http://amzn.to/2ClbFCa 2. Fat Burner - http://amzn.to/2Chnb3Z 3. Weight Gainer - http://amzn.to/2CguLvQ 4. BCAA - http://amzn.to/2pQy33M 5. Glutamine - http://amzn.to/2C6xlFh 6. Fish Oil - http://amzn.to/2lreMAq 7. Multivitamin - http://amzn.to/2pQCStU 8. Green Tea : http://amzn.to/2CmdGyd 9. Isopure Protein : http://amzn.to/2C6rVdI 10.Supporter : http://amzn.to/2C6YMiz
Views: 2054394 Rohit Khatri Fitness
Secrets to Staying Ripped at 60: http://go2.sixpackshortcuts.com/SH2ZN Hey Guys! Toby Buttle here with Abs After 40. Competing as a college athlete as well as being a former US Marine, fitness has always been an important part of my life. Now, since reaching middle age, I can say that I’m in the best shape ever, even at the age of 60. Today, we’re going to go through my favorite upper-body cable routine. When executing these workouts, make sure to choose a weight setting you are confident in executing 10-12 repetitions with - no need to go heavy on this workout since we’ll be focusing on control and muscle contraction. Make sure to have your first set be a warm up, that way you can better figure out the weight you want to use and let your muscles get warm for the movement. Let’s get started: 0:51 - Cable Crossover; High to Low - Attach the stirrup handles to the pulleys and position both pulleys to the very top of the station. Get to the start position by standing centered between each pulley, grabbing both handles at the top and take 2 steps forward. Your feet should be positioned almost in a lunge with the front knee bent, back straight and arms bent slightly at the elbow across your body with palms facing one another. Begin the movement by letting the weights descend on the stack and your elbows travel back, keeping arms slightly bent. Once your elbows reach past your torso, return your arms back to the start position. Make sure to keep constant tension on your chest and front deltoids throughout the whole set. 2:36 - Cable Chest Press - Now position the pulleys lower on the cable station, just below shoulder level. The start position is similar to that of the first cable crossover, only this time with palms facing the floor and hands together. Imagine hugging a wide tree trunk with your arms, keeping them bent slightly at the elbow and in the same position throughout the movement. Let the elbows begin to travel back and the weights return to the stack. Once the elbows reach behind the torso, return your arms to the start position. 3:55 - Bent Over Cable Crossover - Return the pulleys to the very top position on the machine. Similar to our first cable crossover exercise, grab the handles and take a step forward. Your arms should be slightly bent and in front of your body, with fists together at the knuckles. The key difference while executing a Bent Over Cable Crossover is making sure that your body is bent at the hip with your back flat and parallel to the ground. From the start position, let the weights begin to return to the stack, stopping once the elbows reach behind your torso and then returning to the start. 5:24 - Cable Pullover - We’re only going to need 1 pulley this time`. Make sure the pulley is at the very top and switch out the handle for a straight bar attachment. Get into the start position by grabbing the straight bar with an overhand grip at shoulders width and take a step back, pulling your hands down to your lower thighs. Make sure your elbows and wrists are straight, knees slightly bent and your back flat with the torso at 45-degree angle bent at the waist. Begin by slowly releasing the weight, letting your arms reach as high as above the shoulder, then pulling the weight back down to the start position. Thanks for training upper body using cables with me today everyone. In the comments below, let me know what other cable workouts you guys are having trouble doing, that way I can help steer you in the right direction and help you out. Always remember...it’s never too late to have the body you deserve! Train Hard! -Toby Buttle Get Shredded Like Toby Here: http://go2.sixpackshortcuts.com/SH2ZN P.S. - If this helped you out with your cable workouts or know a friend who could use the help, make sure to like and share it here: http://youtu.be/PLnerwvi4Zo
Views: 119993 SixPackAbs.com 40+
►► FREE Meal Plan http://fitfatherproject.com/get-free-meal-plan ►► FREE Fat Loss Workout: https://fitfatherproject.com/get-free-workout ►► FREE Muscle Building Workout: https://fitfatherproject.com/get-free-muscle-workout ►► Join the 30-Day Program here → http://bit.ly/2r8JO1l Subscribe to our channel here → https://goo.gl/wxghQ5 Check out our FF 30-Day program overview → http://bit.ly/2GX6LNg Get your free 24-min fat burning workout here → http://bit.ly/2INECbZ Get your free 1-Day meal plan here → http://bit.ly/2GK8ycL ** The 8 Best Fat Loss Exercises for Men Over 40 (Try These Today) ** It's no secret that exercise is an important factor when it comes to fat loss, but not all exercises are created equal. Some are much more effective and time-efficient than others. So we put together this list of the 8 best weight loss exercises, specifically for men over 40, to get you going. Our list of the 8 Best Fat Loss Exercises for Men Over 40 #8 Kettlebell Swings (0:32) #7 Kettlebell Squats (1:15) #6 Burpees (2:09) #5 Mountain Climbers (3:06) #4 Jump Squats (3:57) #3 Rowing (4:47) #2 Battleropes (5:45) #1 A Healthy Diet (6:33) Read the full article here: → http://bit.ly/2EGD3dv Enjoy! -Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
Views: 27142 Fit Father Project - Fitness For Busy Fathers
►► FREE Meal Plan http://fitfatherproject.com/get-free-meal-plan ►► FREE Workout https://fitfatherproject.com/get-free-workout ►► FREE Workout https://fitfatherproject.com/get-free-muscle-workout ►► Join the 30-Day Program here → http://bit.ly/2r8JO1l Subscribe to our channel here → https://goo.gl/wxghQ5 Related article here: -- https://bit.ly/2HDtPp3 **Best Supplements For Men Over 40** Supplements, although not as important as a proper diet or exercise when it comes to taking back your health, play a big part in combating some of the age related issues that make it more difficult for guys in their 40’s, 50’s and beyond to maintain vibrant health. In this video, you’ll discover the specific supplements, why they’re so important and some of our top product recommendations. So, whether you’re a man over 40 looking to lose weight or just feel more energetic and youthful, here are 6 of the best supplements for men over 40. *Best Supplements No. 1 - Multivitamins & Vitamin B12 (1:10) As you age, your ability to absorb and utilize vitamins decreases. This is due to a range of factors, including reduction in stomach acid and depletion in the quality of soil used in mass farming. Using a Multivitamin for men is an insurance policy to ensure you get enough vitamins into your body each day, so you absorb what you need daily to ensure optimal health. Recommended Multivitamin product: Maximum Vibrance B12 Dosage: 2.4mg *Best Supplements No. 2 - Vitamin D3 (2:51) Although many multivitamins contain vitamin D3, there is a lot of research that proves the positive benefits of it, but only at the optimum levels. Often, these levels are not met by the quantity contained in multi’s. Likewise, if you live in an area above 37 degrees latitude, you’re not in a place where your skin can synthesize vitamin D3 from the sun, which is nature’s way of providing this very important vitamin to us. Vitamin D3 helps you grow strong bones, and has also been linked to increases in metabolism (making it one of the best supplements for weight loss), strengthening of your immune system, and improving testosterone levels, making it one of the best supplements for men of all ages. Recommended brands: Sports Research Dosage: Varies by product. *Best Supplements No. 3 - Fish Oil (4:12) Fish oil is an important supplement for people of all ages, but as you get into your 40’s, 50’s and 60’s, it’s ESSENTIAL. Fish oil supplements contain Omega 3 fatty acids, which helps to keep our heart and brain healthy and functioning optimally. One of the best things that fish oil helps with though, is that it gets utilized into the outer layer of every cell in your body. The positive effects of this includes better hormone signaling (meaning better hormonal balance), and generally optimal function of what each cell does within our bodies. Recommended brands: Nordic Naturals Dosage: Varies by product. *Best Supplements No. 4 - Magnesium (5:41) No matter what age you are, the majority of people are deficient in magnesium. Magnesium helps your cardio-vascular system and helps to decrease stress on your heart by relaxing arteries and blood vessels. It also helps to improve recovery time after intense exercise. Recommended brands: Calm Magnesium Powder Dosage: Varies by product. Take at night. *Best Supplements No. 5 - Turmeric / Curcumin (7:06) Turmeric is becoming more widely known now as a helpful supplement as well as a cooking spice. The curcuminoids that are a constituent part of turmeric powder are natural anti-inflammatories. Reducing inflammation throughout your entire body is a massive plus to your health, especially when you consider that chronic inflammation is a root cause of almost every disease. Recommended brands: Life Extension Super Curcumin Dosage: Varies by product *Best Supplements No. 6 - Creatine Monohydrate (8:40) You may have heard of the benefits of creatine as one of the best supplements for muscle growth or to improve athletic performance. Yes, it does help with that, but the most important reason for you to take creatine monohydrate as a supplement is to help stop age related muscle loss (sarcopenia), even if you’re not exercising. Creatine monohydrate has also been research proven to help in the prevention of age related memory decline. So, it’s not only good for your body, but also your brain too. Recommended brands: Optimum Nutrition Dosage: 5g daily, either with breakfast or in a post workout shake. I hope you’ve found this information helpful. Your friends here at the FFP, -Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
Views: 40681 Fit Father Project - Fitness For Busy Fathers
All Copyrights Goes to : www.amazon.com (HIGH QUALITY) TOP 10 Mr Olympia 2017 Men's Physique Results - Full Posing TOP 10 Mr Olympia Men's Physique Posing & Highlights ( HIGH QUALITY ) SERGI CONSTANCE "READY FOR MR OLYMPIA 2017" | WORKOUT MOTIVATION Aesthetic Fitness Motivation ► Please Subscribe to LVFT Motivation : http://bit.ly/2j6A58z ----------------------------------------------------------------------- ►Credits : Men's Physique News https://www.youtube.com/channel/UCATGD5F6cio9TS43RJD5NBg https://www.instagram.com/mensphysiquenews/ ►Music : 1-ELPORT - Upside Down (feat. Max Landry) 2-Arc North - Never Gonna 3-Debris & Our Psych - Omerta [NCS Release] ► Olympia 2017 Classic Physique Results 1-Jeremy Buendia - 2017 Men's Physique Olympia Champion 2-Andre Ferguson 3-Brandon Hendrickson 4-Raymont Edmonds 5-Jeremy Potvin 6-Ryan Terry 7-Logan Franklin 8-Ondrej Kmostak 9-George Brown 10-Dean Balabis ----------------------------------------------------------------------- ► check out our channel for more Fitness Motivation, Bodybuilding Motivation Videos, Lazar Angelov, Jeff Seid, Simeon Panda, Steve Cook, Ulisses Jr, Marc Fitt, Jay Cutler, Sergi Constance, Calum Von Moger, Jeremy Buendia, Kai Greenie Motivation, Bodybuilding Motivational Quotes, Aesthetic, Bodybuilding Videos and Workout Music. #bodybuilding #motivation #ArnoldSchwarzenegger #Legend #CalumVonMoger #MrOlympia #champion #success #NeverGiveUp #dream #followYourDream #HardWorkPaysOff #training #workout #muscle #body #shape #physique #mass #massMonster #hardcore #Beast #weightliting #strong #strength #power #energy #hardwork #dedication #discipline #NoPainNoGain #PainIsTemporary #GoHard #BeLegendary #BelieveToAchieve #inspiration #ClassicPhysique #Genetics #aesthetics #PerfectBody #gym #GymLife #lifestyle #love #passion #gains #diet #nutrition #protein #action #active #fit #fitness #health #healthy #dream #goal #vision #success #mindset
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Check out our FF 30 Day program overview → http://bit.ly/2r8JO1l Subscribe to our channel here → https://goo.gl/wxghQ5 Our free resources: Check out my FREE 1-Day Meal Plan → http://www.fitfatherproject.com/get-free-meal-plan Get your free 24-min fat burning workout here → https://www.fitfatherproject.com/get-free-workout/ Recommended Videos: Metabolic Resistance Training: https://www.youtube.com/watch?v=32vlgLPgWVo&t=26s High Intensity Interval Training: https://www.youtube.com/watch?v=yDpCTPOlFMg&t=2s Top Strength Training Exercises for MRT Workouts- Full Tutorials Dumbbell Squats- https://www.youtube.com/watch?v=8jJnc6hjtnA Dumbbell Rows- https://www.youtube.com/watch?v=GsGpuhJtrw0 Dumbbell Shoulder Presses- https://www.youtube.com/watch?v=EJZpJkIH_hY ** The Best Fat Loss Workout Plan For Men ** In this video, you’re going to discover the best fat loss workout plan to not only see amazing results but also make it as easy as possible to stay on track. Because that’s the secret, right? We don’t just need the best exercises and routines for weight loss, we also need a simple and sustainable schedule that we can stick to in our busy lives. Enjoy! The Weekly Weight Loss Plan Schedule (0:59) Before looking at the types of workouts for weight loss, we need to first get your proper schedule in place. This will eliminate any guesswork of when your workouts are and which type of routine to do on each of those days. So all you need to do is show up and get it done. Before Workouts, Daily Activity (1:40) Another important thing to consider when it comes to weight loss workouts is daily activity. We're not talking about formal workouts here. We're talking about roughly 30 mins of light jogging, cycling, playing with your kids, or even walking. Committing to a consistent routine of daily activity triggers your brain to stop sending constant hunger cues. The easiest place to start working this into your daily routine is to have a step counter and shoot for around 7,000-10,000 steps each day. Because the 30 minutes doesn't have to be done all at once. As long as you're getting it throughout the day, you'll reap the benefits. What is the Best Weight Loss Workout (3:09) From helping over 10,000 guys lose over 75,000 lbs of fat, we believe that there is a very clear answer here - metabolic resistance training. We cover the basics in this video as to why combining strength training and cardio in this time-efficient routine is so effective for weight loss. Download this free 24-minute workout here to get started today: https://www.fitfatherproject.com/get-free-workout Scheduling In These Weight Loss Workouts (4:30) Here we’re going to cover the 3-day per week workout plan using time efficient weight loss routines. Discover how to space them out and get the most out of the metabolic boosting effects for your weight loss. Adding in Cardio (6:10) For a truly top notch weight loss workout plan, we also want to work in 1-2 days of some kind of cardio for accelerated results. Here are the two types of cardio we recommend: - High Intensity Interval Training (6;19) - Steady State Cardio The overview of the best fat loss workout plan covered in this video is a great addition to your weight loss routine. But do know, if any of the recommendations in this video seem a little heavy for you or you're just starting out, feel free to start small with 1-2 days a week and work your way up. We cover more details on this in our 30 day program FF30X: Check out our FF 30 Day program overview → http://bit.ly/2r8JO1l Your friends here at the FFP, -Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
Views: 26307 Fit Father Project - Fitness For Busy Fathers
Full body demolition, cardio workout for men at home NO EQUIPMENT needed. Burn fat and build muscle at the same time with this anabolic cardio workout for men at home. Here is a link to my brand new muscle building cardio system for men that will increase your muscle mass, heighten growth hormone levels and increase your testosterone and sex drive: http://tinyurl.com/jdjd9mc Make sure to subscribe to the YouTube channel and my Facebook fan page for the newest videos that will teach you the best muscle building and testosterone boosting cardio workouts. YouTube: http://tinyurl.com/otrcjce Facebook Fan Page: http://tinyurl.com/jm7t6f9 Joe LoGalbo Certified Personal Trainer Editor, The Testosterone Hacker Author, Anabolic Running https://youtu.be/qdo815RbNDk
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